CrossFit^® RTP

Fantastic experience: My husband and I were visiting from Boston and had only been going to our box for about 6 months. Needless to say, I was a little nervous to drop into another box. Our experience was awesome! They treated us like one of their own, cheered us on and the coach was there for questions we had as well as for any corrections during the movements. I would definitely return if we are ever in the area again.

Fantastic experience: So I've been going to this box for a few months now and completely love it. The people here are great. They're encouraging and very friendly. The coaches as well (Kim, Josh, Roger, Kris, Lei) are all great coaches. They are very technical, friendly, and will help you reach whatever goal you set your mind to. If you are looking for a local box to join, I highly recommend this one.

Fantastic experience: Had the pleasure to drop-in twice during a work trip and had a great experience. First class coaching and atmosphere. Lei and Josh, the coaches I met, are very knowledgeable and have a great eye for the little/subtle things you can adjust to improve your lifting technique. Great motivators as well! I am coming back in the summertime and plan on dropping in again!

Fantastic experience: Just dropped-in at CF RTP today and all I have to say is that they are amazing! Sarah our coach has what it took to push all of us so much further than we could push ourselves. Her knowledge and one-on-one skills helped so much as I was working on my snatch balance (a lift I am new to), by the end of the skill building I was feeling like a champion. I've been around to a lot of gyms and must say this one has what it takes.......clean, friendly members/staff/owner, and equipment. If your on the edge about checking it out this is me pushing you DON'T wait go to RTP today it will change your life!

Fantastic experience: I joined Crossfit RTP one year ago and I have never regretted it. It has been a great experience. I have learned a lot, done things I have never thought about doing or thought I could do, and have met some amazing people. Coaches and members are very helpful and encouraging. Saturdays are the best because it is usually partner workouts! If you are thinking about doing it I'd say definitely try it!! It's just fun!!

Fantastic experience: Was in for a day for work and dropped in for a workout. Lots of great things about this place. 1. It's huge 2. They are welcoming to drop ins. Not every box, is but this place was great. 3. Drop in fee was FREE for a day. 4. Lei was great - two WOD programs for different levels. Lei's really knowledgeable and gave great coaching. Many don't do that with drop ins. One word of warning - they're good - so be prepared to work. Thanks Crossfit RTP 630 class - y'all are great.

Fantastic experience: I started working out at RTP a little over a year ago, and over the course of 14 months I've lost about 20 lbs, I've become the strongest I've ever been in my life, and I've made some pretty cool friends in the process. As other reviews have mentioned below, it all starts with the coaches. RTP's coaching staff is indeed knowledgeable and supportive, and they won't let you slack your way to a goal. They stress form, quality of movement, and push you to new heights of fitness in a way that I haven't experienced prior to coming into the RTP gym. Complimenting the coaching staff is a solid approach to programming (daily workouts). Daily workouts are constantly varied and sequenced towards intermediate and long-term goals. So it's not just a cut-and-paste from other sites, rather, it's a thoughtful and planned progression towards an end product. That's a big plus, in my opinion. Lastly, I can't stress enough how much the other gym members contribute to the quality of the gym. The people that workout at RTP pull for each other, keep you honest and focused on form and time, and help each other towards goals. They are your biggest competitors during a MetCon, and your biggest champions when you're done - it's a great combination. Plus, outside of the gym at social events, they are all great people to grab a beer with, or a paleo-friendly alternative when necessary. In a nutshell - Great Coaches, Great Programming, Great People, Big Success. I recommend checking out RTP for those interested in finding a high quality CrossFit gym with a proven track record of results.

Fantastic experience: This is going to be a kind of atypical review because I want to focus more on the community I have found at CFRTP, besides I think the other reviews can speak to the high quality of coaching, support, and progress you will find. As an NC transplant, a lot has changed in my life since establishing a home here. I have been a member of Crossfit RTP on and off since the fall of 2013 but was finally ready to become consistent spring 2015. The only thing holding me back was that I had begun my gender transition and was unsure as to how that would play out at the box and ultimately, how comfortable I would feel balancing both. I decided the best route was to share this with the head coach and owner, Lei Fei. As soon as I disclosed what I was currently going through and my desires and concerns regarding my membership, Lei stepped in as an incredible support system and so too has the entire Crossfit RTP community. Lei immediately reassured me that nothing would change in our relationship, he would make sure the box continued to be a safe and positive space for me, and that he would work with me, the staff, and members in any way I felt necessary and comfortable to ease the transition and disclosure process. It has been such a relief to be able to continue with Crossfit as part of my growth and stay connected to a place that feels like home. After that initial meeting, Lei has continued to reach out to me and offer his support and it has never waivered. I had so many fears regarding my transition playing out in such a physically visible and male-dominated space, but it has only served to encourage me and be a place of comfort. For those looking for an inclusive and welcoming community while also consistently pushing your potential, Crossfit RTP is it. I will always be grateful for the way this community has been able to aid in my growth both before and after my transition began.

Fantastic experience: I dropped in at CF RTP and had a great experience. All the coaches and members were very friendly and welcoming and made me feel right at home. They were encouraging and knowledgeable and if you are ever in the Durham area you should give them a try!

Fantastic experience: I've visited several crossfit boxes across the U.S, and Crossfit RTP was one of the best "visitor" experiences I've had. I was a drop-in at the Wednesday 6:30 class, and had a great time with the coaches and members. Lei led us through a great WOD, and everyone took a few seconds to introduce themselves and make me feel welcome. Thank you RTP for an excellent experience and workout!

Fantastic experience: I recently had the opportunity to drop-in at Crossfit RTP while on a business trip. Coach Sarah was absolutely wonderful, and every member that I came across was exceptionally welcoming. I feel like even in open gym, I received excellent oversight, fantastic coaching tips, and great camaraderie. A productive hour while traveling away from home!

Fantastic experience: Crossfit RTP is truly an exceptional experience.... Crossfit RTP has a great facility, daily workouts that are both challenging and exciting, and a supportive community feel that is exactly what one needs in order to push him/herself to achieving new personal records. What really makes CrossFit RTP stands apart is that it has the most tremendous, knowledgeable, and trust-worthy training staff. I absolutely 100% recommend CrossFit RTP to anyone and everyone.

Fantastic experience: My husband and I were in town visiting his friend over the Thanksgiving holiday. We dropped in for a class on Saturday and we had a great experience. Sarah is an awesome coach and has a very watchful eye. Lei was so quick with his responses when I emailed the previous week about dropping in. The members were warm and welcoming. We had a great time! Thank you so much! I highly recommend this place!

Fantastic experience: My roommate and I had a prior AWFUL experience at another Crossfit box and friends recommended coming to RTP after that. The coaches at RTP are phenomenal... they genuinely love Crossfit and it really shows. The location is convenient and the box itself is open and inviting. If I weren't moving, this would be my box of choice. Durham/Raleigh has a TON of boxes, but this one is overall the best. Thanks RTP!!!!

Fantastic experience: Dropped into Crossfit RTP twice in a week. Very welcoming box, coaches were really knowledgeable and helpful. Members very friendly. Coaches gave me some technique tips. I look forward to my next drop in on my next visit. Would recommend.

Fantastic experience: I was talked into joining Crosfit RTP by a colleague of mine who I am pretty sure is collecting a commission from convincing co-workers to join this gym. I joined while I was staffed on a client project in the area. While I was skeptical in the beginning, I quickly saw positive results in my overall fitness due to the relationships I developed with the coaches. The Crossfit culture and community can be overwhelming at first, but the coaches here really show a genuine interest in you and your well-being. The only reason I left the gym was because my project assignment in the area ended, and I would recommend this gym to anyone who is looking to improve their health. I wish nothing but success for the future CrossFit RTP.

Fantastic experience: I joined crossfit RTP over the summer to kickstart my fitness and learn proper technique for basic lifts. Two months later, I can happily say that my strength has improved considerably and I feel much more comfortable performing technical lifts. What I didn't expect to find, however, was such a vibrant, supportive and cohesive community. The coaches are fantastic as well as the other gym members. Each workout was unique and expertly run. I never felt myself stagnating or plateauing as I have in the past and I looked forward to the workout every day. If you are considering Crossfit - I highly recommend joining this gym. The mental, physical and health benefits are well worth the cost!

Fantastic experience: I have never been one to enjoy working out at a gym, but since joining CrossFit RTP I can't stay away. I started two months ago and worked my butt off, but strangely felt happy and eager to do it. That hasn't happened for me since I stopped playing sports after high school. The community feel makes it the kind of place you want to be, not just for work outs, but for a sense of camaraderie and well-being. On top of that, the coaches are well trained and focused on form and safety, so I always felt comfortable as I was pushing myself to my limits. This is overall a great place to be, both for beginner and expert CrossFitters alike.

Fantastic experience: I entertained the idea of starting to do CrossFit about 7 months ago. I went from website to website in search for a "box" that I would join. Looking at pricing, scheduling, and location, CrossFit RTP stood out to me. So I went to check out one of their free Saturday community workouts, and it was great. The coaches were very friendly and welcoming. It was a great first experience, and I knew that I wanted to come back for more. Fast forward to today, I've been working out at CrossFit RTP for a little over 6 months, and I haven't looked back since the day I joined. I've met some awesome people who were very quick to welcome me as part of their community, and I've gotten in the best shape that I've ever been in (I was a seasonal gym-goer before that). If you're on the fence about starting CrossFit or choosing an affiliate, stop thinking and just come and try it out on a Saturday. You will find a super friendly and supportive atmosphere. The coaches are very well informed about movements and technique, which is very crucial when trying to teach high-technique Olympic lifts and other functional movements. Crossfit RTP is just a fun and supportive gym where everybody is on a journey to get fitter and stronger. Don't over think it, just give it a try, you won't regret it.

Fantastic experience: My wife and I decided to try Crossfit for the first time this year and based on reviews, decided to start with Crossfit RTP. We had a blast getting our feet wet at this box and love both the coaches and the environment they offer. Most gyms that I have seen offer basic workouts with strength training as an add-on, at Crossfit RTP you get more than your money's worth for one low rate. If you want to challenge yourself and see results, I recommend Crossfit RTP as the Box of Choice! Keep up the good work guys!

Fantastic experience: I was in Durham visiting and dropped in for a few classes. It was a great experience. All of the coaches (Kristen, Josh and Kim) were fantastic. They are all very technical in correct movement techniques. I was warmly welcomed into the box. Thank you!

Fantastic experience: I dropped in for a wedding over the weekend and everyone was super friendly and welcoming. The owner was really responsive given my last-minute email and the coaches were all so nice and helpful. I highly recommend!!

Fantastic experience: A great place to get fit. It has been a life changing experience. Lost 50lbs in 4-5 months, amazing coaches, friendly atmosphere. Would highly recommend this location.

Fantastic experience: 1.5 years in! Lei and his coaches have helped me achieve some fitness goals that I never thought I would. Community in the gym is welcoming and keeps the motivation level high throughout the workout.. Best crossfit ever!

Fantastic experience: Amazing community, educated and informed coaching. From my first day, I felt welcome and included by not only the staff but the members too!

Fantastic experience: I dropped in at Crossfit RTP today, and I experienced great coaching and programing. I highly recommend this box.

Fantastic experience: I have been doing CrossFit for 4 years, and I have moved around and tried various gyms. Crossfit RTP has been one of the best in the area. The environment is so welcoming, and the coaches have been great. The programming is top-tier, and I always leave feeling like I've put in work. If you are looking for a new box, do not pass this place up!

Fantastic experience: I dropped in last-minute and the gym owner actually called me on a Sunday to confirm - great service! VERY clean gym, experienced coaches, hard workout - all the things I'd hoped for. I highly recommend this gym to anyone.

Fantastic experience: I am an experienced crossfitter that dropped in at RTP for a week while visiting with my family, and they made me feel right at home! I loved that they had weightlifting, skill work, and metcon every day. Coaches and members were friendly and supportive and did not let me slack off just because I was on vacation :) They had a great big working space with lots of fun equipment. Is it terrible that I want to visit my parents more now just so I can go to their gym?!

Fantastic experience: I joined CrossFit RTP as a 49 year-old and immediately knew I had found the right gym for me. From day 1 everyone was so supportive. The coaches showed me how to push myself without risking injury, and the younger athletes cheered my accomplishments. Going to the daily workouts quickly became the highlight of my day. I don’t consider myself to be a natural-born athlete, but I found myself doing things I never dreamed of, like 20’ rope climbs, using only my arms. I cannot say enough great things about CrossFit RTP.

Fantastic experience: Positive: Professionalism , Quality Bright and clean crossfit gym, the coaches are amazing and pays special attention based on individual needs. Follows CDC guidelines(during pandemic). I had great experience and was able to test and increase my strength.

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been missing CrossFit!! The year I spent here was definitely worth it, as I was given extremely professional guidance on how to work out as a beginner. Lei and his team is very good at adapting to different trainers’ work out routine and habits. I definitely recommend this place!

Fantastic experience: Positive: Professionalism , Quality Such a great place to Crossfit! I stopped in for a week membership while I was visiting (only gym around to offer that for an affordable price!), and had such a great time with the very nice and welcoming community. Also the programming was spot-on! Thanks, Coaches Lei, Kris and Lindsey!

Fantastic experience: Paid for a week pass (great deal) to drop-in at CrossFit RTP while I was in town visiting some family. The coaching staff and members were extremely friendly and motivating. The WODs were nice and challenging, the staff does an excellent job prepping the classes, and breaking down the movements. The owner Lei is extremely passionate about coaching and the industry, I ended up scheduling some additional 1 on 1 time with him after hours to work on improving my olympic lifting.

Fantastic experience: The staff and community were so welcoming and made me feel at home. I will definitely drop in again when I’m in town.

Fantastic experience: I was visiting the area for 2 weeks because my daughter had a baby. Wanted to find a box to go to during that time. Decided to try CrossFit RTP. So glad I did! Wonderful group of people that made me feel so welcome! Coaches- Lindsey, Nick and Lorena were awesome! The members are accepting and motivating. Had a wonderful experience and this will be my box away from home when I come to visit my daughter. Thank you everyone!

Fantastic experience: Stumbled upon this gym after moving to the RTP area in March 2019, during week 5 of the CrossFit Open. I needed a gym to do the final workout at and this one was 10 minutes away so I decided to a try. A woman who goes by "Mech" judged me and you would have thought her and I were best friends or that I had been a member of the gym for years the way she cheered for me and pushed me, a total stranger to her during that workout. I knew then that I didn't want to look at any other gyms and I was back the very next day and almost every day until the pandemic hit. Mech remained a person that I would always talk to and exchange workout strategies with! In general, this gym is full of great people of various proficiencies all going through their own individual fitness journeys, but together. Everyone is welcome, no matter if you are new to CrossFit or a grizzled vet. The coaches are also great and are always willing to work with you to figure out what works best for you on that day and at that time. If I had to critique anything about the gym and this is minor, it would be the programming. I believe the programming was changed once if not twice during my time there which isn't a problem in itself, but I always felt like we were rushing through the class trying to get everything done in an hour. Sometimes less is more, but that's subjective and a personal preference of mine so I'll leave that to prospective members to see how this works for them. Highly recommend this gym; Lei is a terrific owner who deeply cares.

Fantastic experience: I am a newcomer to CrossFit. I couldn't have found a better place to get in shape than CrossFit RTP. What sets it apart are the highly skilled coaches who know how to customize each workout based on your fitness level. There is also a great sense of community. I am thrilled at my progress, and highly recommend this place to everyone regardless of age or fitness level.

Fantastic experience: Lei & the coaches are sticklers for form--I've even gotten compliments on my lifting form when I have dropped into other boxes on vacation! There is never any pressure to "push through" an injury or bad pain. The coaches are always willing to adapt a workout to your needs. Love this place so much!

Fantastic experience: Everyone at crossfit RTP is welcoming and friendly. The coaches are extremely helpful and the owner Lei is very knowledgable. They have cubbies to put your things in while working out, multiple bathrooms and a shower, and tons of equipment (ie lots of rowers, assault bikes, rings, rig space, etc). To top it off they also offer crossfit kids. My husband, kids, and I are all very happy to be at RTP!

Fantastic experience: I was in town for work and dropped in for a workout. Everyone there was super kind and knowledgeable. They coached me through my first pistol squat and even gave me drills to improve my movements in the future. I definitely plan to attend their classes whenever I’m back in town. It was an all around good experience.

Fantastic experience: It has been a year since I joined I don't think I can stop going now. Very interesting place with lots of variations with excellent trainers It's a great place to have fun and meet new friends !! CROSSFIT RTP 2019 CrossFit Open 19.1

Fantastic experience: I travel for a living; and I have worked out at many CrossFit facilities across the country. CrossFit RTP is truly one of the Top 3 CrossFit facilities I have worked out at. The coaching is superb, and I have even debated in flying back to the Research Triangle just to spend a week working out here to fine-tune my movements. Yes - the coaching is that good it would be worth spending airfare/hotel for a whole week just to work out here.

Fantastic experience: I had the pleasure of being a member of CrossFit RTP for 6-8 months. It has been an amazing experience! From the coaching and programming to the community of athletes, everything has been a 5 star experience. I have been a CrossFit athlete for 7 years, I was a CrossFit coach for 5 years and I have trained and coached at many boxes in the area. CrossFit RTP has really stood out to me in so many ways. Community - I was immediately welcomed into the community and never felt like an outsider. I was asked to participate in competitions alongside other athletes and made friends easily. Everyone was very inclusive. Coaching - being a seasoned CrossFit athlete, oftentimes, it is hard to find coaches that can really coach you. I felt that ALL the coaches there were able to offer me fantastic coaching. I broke through some serious plateaus during my time there and I attribute that to the coaches and their hard work. Programming - it pushes you! I don't think I've ever followed such rigorous programming in my time as a CrossFit athlete. The programming was comprehensive and offered a lot of accessory work. Owner - Lei is a great, no nonsense, owner and coach. He never gives preferential treatment. ALL athletes are created equal. He always makes sure everyone has his attention and checks in with you about your experience regularly. The environment at RTP is professional. It really has been a great experience for me at RTP! I highly recommend this box.

Fantastic experience: A friend and I visited CrossFit RTP and have nothing but good things to say. The staff and members were very welcoming. It reminded us a lot of our crossfit at home which is always refreshing. Coach Lindsey was very knowledgeable and encouraging as well. Thanks again for having us!

Fantastic experience: I own CrossFit ATP in Charlotte NC, and I first started CrossFit at CrossFit RTP. I have the highest level of respect for the coaches at CF RTP. I have been a member at over a half dozen Boxes over the years and came to realize that I was spoiled by my experience at CrossFit RTP. People who start CrossFit else where are not afforded the same level of coaching and caring that I saw. I am a professional strength & conditioning coach, having spent the majority of my adult life in college studying exercise physiology and biochemistry, I typically cringe at the lack of understanding exhibited by most people working in the fitness industry, HOWEVER, the coaches at CrossFit RTP are by far an excption! They understand what they are doing and more importantly they understand why they are doing it, and they don't just sit on that information they share it with their athletes. Too often I'll hear coaches tell people to do things because it's what they were told to do (what I call coaching like a parrot), but I recall always being told to do something followed by an explanation of why it needed to be done like that. As a CrossFit box owner I find myself often trying to mimic a lot of the practices I obvsserved during my year and a half at CF RTP. The community at RTP was and I imagine still is truly one of a kind, it's really something special. So to all those looking for a new Box or for those looking to start CrossFit for the first time you could not find a better place! The owner and coaches did not ask me to write a review, in fact I haven't been in close contact with them in years, but ever since I opened my own box I often find myself thinking, "what would CrossFit RTP have done?" Which to me says a lot because I've been a member at some of the biggest CrossFit gyms in NC, and still, I continued to be impressed by my experience at CrossFit RTP.

Fantastic experience: I visited CF RTP while in the area for a few days with work. It's a nice gym with good equipment and plenty of space. There were two coaches for what I consider to be a small class (<20 people). Both seemed skilled, provided good instruction and motivated the class well. Would be a good gym for those new or experienced with crossfit. If I lived in the area I wouldn't hesitate to sign up.

Fantastic experience: I have been working out at Crossfit RTP for about 6 months and couldn't be happier with all the support and coaching provided by the staff. The coaches are extremely professional and always strive to meet each athlete's needs.

Fantastic experience: CrossFit RTP is by far the best CrossFit gym in the triangle! The quality of coaching and attention to detail to form and function of CrossFit movements and OLY is unsurpassed. If you are new to CrossFit I would highly recommend starting here, as the coaching goes beyond the basic training series for beginners. For advance athletes looking to grow this is your box- my form improved (and weights on the bar went up) significantly after transitioning to this box. Additionally, this gym has a strong background in competition training (regional level) for those who like to compete! The atmosphere is friendly and welcoming and the community is supportive in and outside of the box. Furthermore, the professionalism demonstrated by the coaches is the highest I have seen at a CrossFit box. My only caution is that once you go you won't want to leave.

Fantastic experience: Worked out in quite a few affiliates now, this one is certainly one of my favorites while traveling. Great coaches, a nice atmosphere, super close to my work when I travel to RTP, and the list goes on. If I had to name the thing that stood out the most to me, it would definitely be the members though. Super friendly, and really good athletes through and through. I am starting to visit the RTP area a little more frequent, and I will be dropping in to CrossFit RTP for future visits.

Fantastic experience: My experience at CrossFit RTP was phenomenal! Coach Kristen did an outstanding job of coaching me on technique, scaling the routines to my capabilities and making me feel welcome. The next time I'm in Durham I will definitely come back!