Information about Impact Sports Training

W Michigan St 1621
55806, Duluth
+1 218-341-6214

Opening hours

  • Monday: 5:00 AM – 7:30 PM
  • Tuesday: 6:00 AM – 8:00 PM
  • Wednesday: 5:00 AM – 7:30 PM
  • Thursday: 5:00 AM – 7:30 PM
  • Friday: 5:00 AM – 6:30 PM
  • Saturday: 8:00 – 10:00 AM
  • Sunday: Closed

At IST CrossFit in Duluth, we offer CrossFit classes, bootcamps for beginner fitness, and training for high school athletes. We have fitness options for all ages and experience levels.

Prices

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Impact Sports Training: Opinions

5/5 (22 Opinions)
Oliver Kelsey 1 year ago

Fantastic experience: I joined IST 4 years ago and it is the biggest positive personal change I’ve made in the last 4 years. Great, knowledgeable coaching, inviting atmosphere, and motivating, structured classes.

Greg Running 1 year ago

Fantastic experience: Can’t say enough about IST. Coaches are top notch. They care about your progress, your health, and push you to be better(reasonable challenges scaled to your needs). To say the gym has become a part of my family is an understatement. Highly recommend!

Zach Ruben 2 years ago

Fantastic experience: Started with Bootcamp in 2019, continued with CrossFit since. Amazing coaches, great community, life changing results. All you have to do is show up.

Michael Fioritto 2 years ago

Fantastic experience: Clean facility with welcoming coaches. I dropped in for a couple classes while in town for work. Will be back the next time I'm in town.

Zach Johnson 3 years ago

Fantastic experience: A world class crossfit facility. You will not find a more dedicated and educated coaching staff.

rob murry 3 years ago

Fantastic experience: Great gym is high quality coaching. Enjoyed the workout programming. Lots of equipment and options for every ability level.

Ryan Newton 3 years ago

Fantastic experience: Visiting from out of town. Very welcoming and great coach! Good to get a butt kicking to work off all of our vacation junk food!

Turk Johnson 3 years ago

Fantastic experience: Been coming to IST for years...They are awesome to work with and have the best staff! Great place to go get bagged and get the “beach” bod of your dreams....

Mitch Little 3 years ago

Fantastic experience: This place is awesome. The coaches are top notch, well educated and experienced. They are always available to assist when you have questions or issues. No matter your age or fitness level, as long as you have drive this place will get you results.

Michelle Perkins 4 years ago

Fantastic experience: I dropped in here when spending a couple days in Duluth on vacation. I enjoyed my experience! The coach helped me properly scale the workout, people were friendly, and I was able to hang for a bit afterwards to work on some accessory skills! :)

Sarah Jardine 4 years ago

Fantastic experience: IST bootcamps are amazing. Excellent and knowledgeable trainers that can work with all ages and body types. They train you physically and help you with nutrition information. Definitely recommend!!

Joe Tucker 4 years ago

Fantastic experience: The coaches at IST are so knowledgeable about exercise and proper technique. So impressed!

Jim Ronding 5 years ago

Fantastic experience: I am in my second round of cross-fit, and wow it's pretty cool. The trainers are the best, and no matter your current condition, they can show you that you can do more than you think. The workouts are great and last about an hour, but you are going to get sweaty- trust me!! I love it, and feel better than I have in 20 years. Also had to get smaller pants size really quick!! Love it!

Jennifer Maki 5 years ago

Fantastic experience: I've always been a big believer in the fact that you can't knock something until you've tried it whether it be camping, lutefisk or cross fit. I've tried it and found it's not for me. I give IST a 5 star review though because the time I was there for the 6 week Bootcamp I found it impressive the knowledge the instructors had, the enthusiasm that was displayed by everyone despite the fact they were being pushed to their absolute edge. And we all know the excitement happens at the edge of your comfort zone - keep up the good work guys!

Jim Suttie 6 years ago

Fantastic experience: IST is, by far, the best gym I've ever worked out in. Two of the best parts of the experience are the trainers/coaches, Brendan and Alex. I have been in 3 of the Boot Camps and done some beginning Cross Fit in the last couple of years. I appreciate the way the coaches watch how I am doing a particular exercise to make sure my form is good. They are careful about helping prevent injury while exercising and can adjust the workout if I am dealing with an existing injury. I think anyone could do the Boot Camp!

Charlie Deville 6 years ago

Fantastic experience: Brendan Willis is a great coach and will get you in shape while having fun at the same time. Just going once a week has completely changed my life for the better!

Stephanie Love 6 years ago

Fantastic experience: IST is the best gym I have ever experienced. The coaches are experts in their field and do an amazing job of scaling a workout for a complete beginner to a professional athlete, all while creating an environment where everyone feels welcome and supported.

Ryan Micke 6 years ago

Fantastic experience: I can't say enough good things about this place. It rocks. They really know what they are doing! If your looking for training, boot camps, or just a place to work out - Make IST your one stop. All the staff that works there is educated in their field, know how to modify for beginners and really care about your health and wellness!

Ben Cullen 6 years ago

Fantastic experience: I completed the 6 week boot camp with Brendan Willis last year and I never experienced a workout like. Excellent coaching and professionalism.

Chris Perez 6 years ago

Fantastic experience: Friendly and welcoming environment! I would recommend this place to anybody!

Maddy Hokkanen 7 years ago

Fantastic experience: IST is welcoming to anyone at any level, beginner to competitive athlete. Friendly, knowledgeable coaches who will encourage and push you through tough WODs, a fantastic atmosphere, and some of the greatest people you will ever get to work out with. Always the best part of my day.

Shelby Slygh 7 years ago

Fantastic experience: I was always intimidated to do crossfit thinking I needed to be in shape already to join, but that was not the case at all at IST. They scale everything to your level, the staff is so friendly and motivating, and I just fell in love with the crossfit community here. If you're still unsure about it, you should check out one of their bootcamps (that's how I got started). Unfortunately I have moved otherwise I'd still be going there!

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