Athlean Fit

Fantastic experience: I have been considering personal training for a few years now and finally I came across someone that was the right fit. Finding Gil as my personal trainer has been a great find and I did the one on one private training (Gil offers both 1-1 training and group training (up to 3 clients). From a personal trainer point of you, Gil knows his stuff and he’s a great trainer. But, what makes him exceptional is his ability to engage in conversation with his client and make it a fun and exciting hour for the client to look forward to each time they come to the gym. Based on my goals, Gil was able to come up with a meal plan for me and a workout schedule to help me lose lose weight and gain strength. During my 30 session package which spanned over 15 weeks, my weight dropped by 6.5% while at the same time getting much stronger. I hit my PR for squats, deadlifts, and more! Overall, Gil’s routine and plan in addition to the private gym made this a great experience and I’m definitely coming back next year to do my next set of 30 sessions.

Fantastic experience: Every workout is different so you never feel bored and are always challenged. The staff is super friendly and go out of their way to insure you always have the best workout experience.

Fantastic experience: I worked with Gill for 6 months to improve body composition, posture, and functional strength. During the 6 months, I dropped 9 points on body fat, gained an inch of height from better posture, and went to 10 pull-ups for reps from 2. Gill customizes the workouts and diet plans based on your goals, availability, current state, and injuries you might have had to ensure you have the most optimized plan to achieve your goals. I would recommend his training services to get you started on living a fit life.

Fantastic experience: Positive: Communication , Professionalism , Quality The best trainer I have ever met. Easy to follow his meal plan and daily mission. Lost all the fat from covid and gained muscles and toned body :) Thank you, Gil!!!!

Fantastic experience: I have trained with Gil on & off since 2015. Gil helped me regain confidence in my abilities. During our personal training sessions, he listened well to my concerns & focused on my post-surgery weaker areas. I was able to return to dancing and other strenuous activities. Thanks to Gil's workouts and him checking in on my eating habits, I was able to lose about 20lbs (and maintain it!). I also dropped in to his group training sessions. The 1 hour sessions focused on total body strength and I was happily sore the following day :)

Fantastic experience: My wife and I have been training with Gil for the past six months. He is an amazing trainer with lots of patience and puts lot of thought into the exercise routines that fit your needs. I have some sports injuries to my knees and hamstring and Gil is very careful to provide alternate exercises whenever there is an exercise targeting my problem areas. In addition to the workout routines, Gil also provides customized recipes tailored to achieve weight loss. But he doesn't force you to follow his diet regimen. He also sends out a really great weekly newsletter with workout tips and recipes. We have got wonderful results from him. If you are looking for an awesome trainer in Dublin, look no further. Very highly recommended.

Fantastic experience: Can't say enough good things about Gilbert. He's a skilled knowledgeable trainer with an outstanding zeal for helping others. He's dedicated to the process of helping you get healthy and in shape. I started his bootcamp after not working out for several months from an injury. Gilbert was patient and extremely helpful. He gave that little bit of push I needed while allowing the time I also needed to get fully back into it. It didn't take long before I was strength training and lifting more than I would have done on my own. I highly recommend Gilbert for all levels of training as well as nutritional needs. The gym is very clean and has great equipment. Liz M.

Fantastic experience: This review is long overdue. I was on the hunt yet again for another gym/personal trainer after gaining 10lbs pre-Covid! After a little research, I stumbled upon this amazing trainer, Gil Aguirre. I was looking for someone who was kind, funny, knowledgeable about fitness and health, but more importantly, someone who would push me in the gym the way I needed to be pushed to achieve results. Gil is all of those things and more. While I did notice results with him almost immediately, my diet hasn't been 100% because I am a stress eater and well lately, I've been stressed out! But he is always there every step of the way to offer guidance, humor, and positive reinforcement. I feel stronger and more toned, people have commented on how great I look, and I haven't even reached my goal weight! I look forward to seeing him 3-5x a week and am so grateful to have him in my life. Keep up the great work, Mijo, you're simply the BEST! xx

Fantastic experience: My personal trainer is Gil ,and I absolutely made the perfect choice in signing up with him ... For starters you can communicate with him and he's relatable and that's a must. Gil will educate you in your areas of concerns. I was on a time frame and he executed ,and we were able to see results with his meal plan,and supplement regimen.Thank you for your patience and skills in the Cardio / Strength department!!! He's the Best !

Fantastic experience: I have been training with Gil for over a year now. I feel stronger and healthier than ever. I still need to work on my diet but my stamina has significantly improved. He is one of the better trainer I have worked with. He is very knowledgeable and professional. When you get comfortable with some of weight training/exercises, Gil changes it so that you can push/challenges yourself and come out of the comfort zone. Every session is different and challenging. Time flies when working out with him and we chat about TV series..etc. Gil also share healthy eating recipes/habits via his email newsletter. Gil is very flexible with timing and very accommodating. I would definitely recommend him as a quality trainer.

Fantastic experience: Gil is by far one of the best personal trainers I have ever had! I started going to his group session a couple of months ago and I can see how much he truly cares about his clients. Even though it's a group session, he gives attention to each and everyone of us. He would come and correct the form right away if we are doing it wrong. His workout routines are different from week to week as well so that we don't get bored! He pushes and motivates to do more than we think we are capable of. If you are looking for personal training or group training, he is the one to go! Highly recommended!

Fantastic experience: My wife signed me up with Gil for three sessions when I was about to start working out on my own. I thought I knew a lot about workouts and diets that I decided that I would only do those three sessions with him and not sign-up for more. The first day we met, we spoke briefly about the goals and he made me do some exercises to evaluate my fitness level (which wasn't great !!). The second session went pretty much the same way as the first one. We spoke a lot about workouts, goals, diets, etc. By the end of the third session, I realized how comfortable I was with Gil that I was interested in signing up for more sessions (not once he asked me about it until I brought it up on my own). Gil cares a lot about you and your goals and customizes the workouts based on your comfort. He is very patient and clarifies all your doubts/concerns (I bug/annoy him with a lot of questions, mostly stupid ones and he has always answered them patiently). He focuses more on the technique and makes sure you do the exercise correctly. He doesn't overload the sessions with too many exercises (since he never compromises on quality and technique). He is very flexible and schedules sessions based on your availability. It's been a year since I started working out and I have already lost 40 pounds and about 8% body fat. I have a different set of goals now and I just feel that my fitness journey has just started. I still have a long way to go. I am confident that I would be able to achieve my goals with the help of Gil. He is probably the best trainers I have worked with and is worth every penny.

Fantastic experience: I have been training with Gil 3x a week for almost six weeks now and it really could not be any better. I’ve never trained 1 on 1 before as I always joined group boot-camps. I reached out to Gil desperate for help to overcome some physical restrictions I have and he’s been super accommodating and dedicated to my safety and building strength. I’ve built quite a bit of strength, too! And I know with his help I’m only going to continue to progress. The works outs are challenging, but extremely rewarding once you get through them. I was looking for someone to really help protect me and guide me through exercises and equipment I honestly have no idea about. I trust his judgment on new skills or when we go up in weight, and he’s attentive enough to stop me when we should correct a certain movement or go down in weight. He’s easy to interact with and strives to help you better your lifestyle through exercise and also through your diet. He helps customize your diet via your own individual nutrition needs, likes and dislikes and is realistic with expectations. We're currently doing a little trial and error because my weight is like a yo-yo since I've never done strength training and had a long fat-cation with the quarantine. We laugh and have a good time through every training session, which makes it even more fun to get through. I just signed up for another 30 training sessions because I’m already so satisfied with my results.

Fantastic experience: Gil has worked with me weekly to return my body to a healthy state. From menopause muffin top to a stomach I can be proud of, he gets the results. I am not a huge weights person, and frankly my ability to balance was really off when I started. But through his workout plans (which he is always being creative with) I continue to see improvements. I believe he values my time and he gives his full attention when we are in session. I look forward to many more gains in our future training.

Fantastic experience: Gil is an awesome trainer! He does a great job of reverse engineering your goals and creating action steps to get the results you’re looking for. He’s very easy to talk to and makes the sessions enjoyable and keeps the workouts diverse. I would highly recommend Gil if you’re looking to improve your overall fitness or level up if you’re an experienced gym person!

Fantastic experience: When I started with Gilbert, I explained to him that I was a runner and I want to be a stronger and better runner. So, I needed my overall core body strong. My focus was all about running but now my focus is about my strength training, all because of Gilbert, he is an excellent and inspiring trainer. He also helped me identify the foods that work for body as well as helping me establish better sleep habits. My cardio and strength training programs are tailor made just for me. They are always challenging but invigorating. I’m never bored and always intrigued by the new routines. I have been with Gilbert for over a year now and he is worth every penny spent. Gilbert is the complete package. YJ

Fantastic experience: Its been a year since I started my personal training sessions with Gil for my weight loss goals and I have looked forward to my next session every day since then. He really listened to my physical goals and studied my limits and tailored an exercise routine around that. I really like how he checks in on my diet and sleep patterns which have improved greatly since I have met him. He is very flexible with his schedule around the week which is a great plus. Since I have started training with him I have had a shift from Weight loss to fat loss, gaining strength and being agile. Gil makes sure we develop a habit of pushing ourselves to give it all. He really explains the importance of eating healthy and ways to improve your metabolism and always focus on the big picture.I have been going to his group sessions since last month and I have to say I never expected a group session which feels so close to a personal 1:1 session. It was a nice way to meet all his clients and also feel comfortable enough to try new things while I can hardly catch my breadth. The group sessions are planned so well that there is always a surprise elements in the routine every week. If anyone wants to test waters, I would suggest to start with the group sessions. Both me and my husband are training with Gil currently and we have had a reformed outlook on fitness and healthy lifestyle. All praises to Gil :) I would highly recommend Gil, He is the complete package if anyone is looking for a personal trainer.

Fantastic experience: I worked with Gil and he’s on the best trainers out there. I’m a big online reader and watch YouTube comparing programs and hurt my back working out. I reached out to Gil to work on my form and slowly bring me back to lifting again. He got my confidence back in doing compound lifts like squats and deadlifts and feel better than ever. He also cares about meal plans, macros and sleeep which was very insightful. If you’re thinking of calling Gil you should not hesitate.

Fantastic experience: I started working out at Platinum Fitness (now Dublin Fitness) back in September 2018. After spending about 4 months or so working out on my own and following workouts I found online and seeing no results, I decided it was time I reach out to someone more knowledgeable for help. I always used to see Gil around at the gym working with his clients and I always admired from a far how one on one he was with them. You could tell he cared about them and their success. Since I'm someone who didn't necessarily want someone to personal train with me everyday, I asked Gil if he would instead write me a workout plan, giving me something to follow when I went into the gym on my own. After talking to him for awhile about my goals (build muscle while also burning fat) we opted for a 3 month program. This included a workout plan, help with my nutrition, and coaching along the way. After lots of hard work and help from Gil, 3 months later, I was blown away with my results and overall new body composition! You will come to find that not only will Gil get you results, he will also make himself available to you and answer any questions along the way! He takes a holistic approach the health and wellness and focuses on educating his clients along the way. At the moment, I am currently on my second program with Gil and am seeing amazing results once again! I'm excited for the next progression of my fitness journey with his help.

Fantastic experience: Gilbert is the best private trainer that I have seen so far. I have known him for almost 4 years. He always showed care and even designed a meal plan for me to better meet my fitness goal. During the training, he always took some notes about the weights for me and encouraged me to challenge a heavier weights or just push one more. With his support, I am able to continue to try new weights that I couldn't do it myself. In addition, Gilbert is very flexible on the schedule and even after hours. Whenever I have a quick question about fitness or types of food and sent it to him, he can promptly responded my message. I think I will continue my fitness journey with him.

Fantastic experience: Gilbert is the best personal trainer I’ve ever had!! He’s knowledgeable about fitness and nutrition, he pushes you, PLUS he’s professional and affordable. I worked with Gilbert for a couple of months while I got ready for my wedding. I lost 10lbs with him and gained muscle on my arms and back (which is EXACTLY what I wanted to look fabulous on my wedding gown). He would evaluate me before and after each session and create a work out plan specifically for me. His workouts were so intense we that I kept losing weight after our sessions were over. I just kept implementing the workout and diet plan that I’ve grown to appreciate. I would 100% recommend Gilbert to anyone seeking a personal trainer. He’s already training one of my friends! That’s how good he is :)

Fantastic experience: This guy is really good at his work He know what he doing. Making meal plan and training the Right staff, training like professional.

Fantastic experience: Amazing personal training experience! Gil is focused on your goals and does everything he can to make sure you accomplish what your looking for..will reccomend to all.

Fantastic experience: I have known Gil now for over a year and have worked with him on and off during this time. He is truly committed to helping his clients succeed. Not only is he knowledgeable about the body and choosing the correct exercises for your goals, he is also incredibly knowledgeable about nutrition, which is something that many other trainers lack in my experience. If you're looking to change your body give Gil a call!

Fantastic experience: I've been working out with Gil for almost a year and he has been great! He really cares about what your objectives are and tailors the workouts to map to what you want to achieve. He has been accommodating with my busy schedule and is always enjoyable to be around. I highly recommend Gil and love the results I've gotten with him.

Fantastic experience: Gilbert is the best trainer I have ever worked with. If you are looking for a personal trainer he is the best bet. He is reachable anytime and he has really good training plans for all levels. His diet plans are very helpful in building muscle and gaining strength.

Fantastic experience: I have tried other smaller or independent trainers in the past and even some larger companies but they never really worked for me. I always left my sessions feeling like, I was just taking up an hour out of someone's day. I really wanted to exercise more. Just running or riding was getting boring. I felt award in the gym using machines or weights, because I didn't understand how to train correctly. I arrived at my appointment with Gil. We talked back and forth for about ten minutes or so, took some measurements and then he said "let's get to work". Thirty minutes later I was pulling a sled across the parking lot and flinging battle ropes around. Then we went back inside and started on some free weights and finished off with a little cardio and I was more than done. I was feeling this workout and I knew I would be feeling it for a couple of days. Gil told me this isn't a typical workout but that he listened to what I wanted to accomplish earlier and what he saw in what I could do and picked this routine for the session. I stayed consistent training with Gil for six months. He taught me what it means to create your workouts with push and pull in mind, to always take deep breaths and keep your abs tight and focus on form always. Soon I was benching and dead lifting more weight and with better technique then I ever had. I was feeling good and others could see the change. Then life changed and I had to stop training with Gil. I didn't stay as consistent as I wanted but I had an understanding now of what to do in the gym. Gil helped me find the confidence and to "not over think things and make it complicated". I recommend Gil as he actually listens to what you want, your goals and looks to see how he can help you be successful.

Fantastic experience: You must train with GIL... he is AMAZING! Since I've started training with him I have lost an excess of 15 pounds and gained a tremendous amount of strength. He's definitely committed, knowledgeable, and invested in my success. Worth every penny.

Fantastic experience: I moved to the San Ramon/Dublin area about a year and a half ago and was looking for a small, local gym to get back into a normal workout routine after being out of it for a few months. This is where I happened upon Gil. I've always been an avid gym-goer, but didn't really know what I was missing in my normal workout routines. Enter Gil! After seeing him in the gym training his clients, I decided to ask him some questions only to find out he not only provides personal training, but will also write workout and nutrition plans for his clients. Being a (somewhat) seasoned gym veteran, I opted to have him write me a 3 month training plan which included nutrition/meal plans and workouts depending on my schedule. He really listened to everything I had to say and worked to make a diet plan and training plan that worked around my schedule and abilities. I was honestly amazed at the results over a 3 month period of time when I didn't even feel like I was in the gym for that long! I also have an old car accident injury in my upper back and shoulder that has always caused me problems. I informed Gil about this during our initial consultation and he made sure not to add anything in my routine that would cause any problems, but he DID make sure to include workouts to help strengthen my back muscles. After going through his initial training program, I have had hardly any issues with my back and shoulder and I can 100% attribute it to his training plan. The difference between Gil and other trainers is that he focuses on educating his clients, not just one and done training. Utilizing proper form, how to engage your muscles properly, sleep, nutrition, wellness - he does it all and somehow still manages to make it enjoyable! I've never had another trainer who focused on nutrition and overall wellness versus just workout routines. Getting the body you want goes beyond getting your workouts in on a regular basis and Gil goes above and beyond to transform his clients into the best versions of themselves while educating them along the way. Hands down, he is the best trainer in the area. If you really do want to get the most out of your diet and workout routine, Gil is worth every penny.