Derby City Barbell

Fantastic experience: If you are looking for a fun, challenging workout, and an amazing group of friends to push you every day, then I highly recommend Crossfit West Louisville.

Fantastic experience: I've been a member since June 2014 and really like it. Joe is a very knowledgeable instructor who has questionable taste in music. It is handy that Crossfit is paired with other classes that they provide.

Fantastic experience: I can't say enough positive things about Grindhouse CrossFit! I've been a member for over a year now and have never experienced a gym like this one. Not only are the Owners and trainers knowledgeable of the sport, dedicated to meeting members goals and HUGE motivators! They are also FUN, compassionate, caring and genuine people that look out for the best interest of ALL their members. And the people; or rather I say my FRIENDS, are amazing! It's much more than just another "gym" and people working out...we're family that hold each other accountable, encourage one another & give support in all areas. The people, the relationships and of course the kick-butt workouts keep me connected and always wanting to go back for more. I love my GYM and all the components that make it what it is today! Come in, try it out & experience the difference. You won't be disappointed.

Fantastic experience: CfWL is absolutely one of the best Crossfit boxes around. CfWL is not only affordable as a Crossfit box, but is open to your convenience. The gym offers free lessons to anyone wanting to give it a try as well. Not only are the coaches very welcoming, the members are too. When you sign up for a membership you are not just signing up for a place to lift and exercise, you're also signing up for a home away from home. You will form bonds with the people you workout with, as if they're your second family. If you're wanting a place that will push you into the best shape of your life, this is definitely the place to come to. For the past year and a half, I have been a member at CfWL and I wouldn't choose anywhere else to make sweat angels :D

Fantastic experience: Excellent coaching and great people at this gym!

Fantastic experience: Crossfit West Louisville is a great place to work out. The coaches are very knowledgeable. It is a very friendly environment where you are encouraged to do your best. I have been working out here for a little over a year and I am enjoying the transformation that I can see taking place physically and mentally.

Fantastic experience: THE MOST INTENSE 29 MINUTE WORKOUT EVER!!! I would like to say I have tried out several gyms and have worked out for over an hour, however I have never got the workout like I did at Grind House Crossfit. This was the best workout ever and I felt great the rest of the week after the workout. Come and train with the people who defend our country and cities. These people are great and they are like family to me.

Fantastic experience: Nice competitive environment.

Fantastic experience: I’m 44 years old and been going to Crossfit West Louisville for a little over a year and the results are awesome. I never would have thought I would be doing ring muscle-ups at my age and competing against people 15 to 20 years younger. The coaches are extremely knowledgeable and helpful on lifts, and driven to make each individual successful in their goals. I definitely recommend this gym to anyone of any age.

Fantastic experience: I started at Grind House Crossfit about 4 months ago and it has exceeded my expectations. I come from a fairly athletic background playing everything from golf to rugby and lifting weights in globo gyms and workout DVDs, but crossfit is a completely different beast. I have never been more happy to walk into a place day after day that had completely kicked my butt the previous day. I have gone from being able to do 1 pull-up to now 60 with my last WOD. Everyone, from the coaches to the members, have been very encouraging and motivating. Grind House Crossfit has the best prices,coaching, and community in the city...especially in Southwest Louisville.

Fantastic experience: This gym is great, I have started and stopped working out many times mostly due to boredom. The workouts are always changing so you never get bored. I had never done crossfit before starting here and I was taught everything I needed to know to lift safely. I can honestly say I have enjoyed everything about this gym.

Fantastic experience: Great coaches; positive atmosphere; good people to workout with; fun but very intense, very competitive environment. Highly, highly recommend this gym and Coach Joe Clark.

Fantastic experience: Crossfit West Louisville... has a great atmosphere filled with supportive work out partners (which become your family) The gym is filled with beasts who love to to get better and help you do the same, The instructors are great people and extremely knowledgeable as well as helpful in what they do! Please come out and give crossfit a try at Crossfit West Louisville!

Fantastic experience: This is a great gym. The owners and trainers are all down to earth people who genuinely enjoy what they are doing and you can tell when speaking with them. The gym is a family across all of the disciplines practiced here and they welcome everyone. Whether you are practicing at a beginning, intermediate, or advanced level, this gym can provide you with the training needed to progress you to the next level.

Fantastic experience: I love this gym. The people, the atmosphere, and the effective intense workouts are all something that you can't put a price on. The coaches actually know what they're doing and genuinely care that you reach your goals. It keeps me constantly motivated to come and I look forward to them further pushing me to reach my potential.

Fantastic experience: Grindhouse Crossfit is just the best thing that has happened to me recently! I joined two months ago wanting to loose weight, build, strength and just over all improve my health. I've joined gyms before but never really stuck with it. Grindhouse Crossfit changed that for me. The Coaches and members are all very encouraging and want to see you succeed in reaching your goals and help you set new ones. I never would have thought that I would be wanting to work out 4-5 days a week.

Fantastic experience: This place is awesome. I started xfit a little over a year ago at another gym because I really wanted to get in shape. After being there for a little over 6 months, I was seeing results, but not what I had hoped for. As soon as I came to CFWL, I knew it was going to be better. The members are awesome, the owners are friendly and are just average guys to hang around with but know their stuff, and the trainers (Joe, Tracy, and Tracee) are amazing. I've made major leaps in my training since I started xfit, especially since I started at CFWL. I recently started on the advanced training and well...all i can say is you have to see it for yourself....Hell, I've hit at least 4-5 PR's in the last week or so! I would recommend this gym to anyone who wants an awesome environment to work out in, get in shape, and hang out with some great people.

Fantastic experience: Great place, great people! Come and meet your new best friends! The members here are like family. The programming is awesome and you will see results very quickly, no matter what your goals may be!

Fantastic experience: This place is my home away from home, my happy place. The atmosphere is so positive and inviting. The trainers are the best. They are always more than willing to help with whatever you need. Also, I have never been around a more motivating group of people. My fellow crossfiters are always cheering me on to be the best I can be.

Fantastic experience: I've been a member for over two years now, and I love, love, love this place and my gym family. The programming and trainers are second-to-none. And I guarantee that my trainer can kick your trainer's butt!

Fantastic experience: Great place to train. I love working out here, can't say enough good things about the training staff and members, we're like family.

Fantastic experience: This CrossFit gym is amazing! Top level coaching and programming with an awesome community feeling among the members. I wouldn't take my training to any other gym in the city.

Fantastic experience: this place is amazing. from the coaches to the athletes, everything about this gym is honestly amazing. i started crossfit at another gym and went there for about 3 months and decided to try out Crossfit West Louisville. after about a month of training under Joe's direction and experience, i made more progress in one month than i made in the 3 months i was at my previous gym. i would encourage anyone who is considering crossfit to come check it out here. nothing compares to this gym or the crossfit family we have. these guys are the best of the best and im very grateful to be apart of this group.

Fantastic experience: This was my first experience with Cross-Fit and they made me feel comfortable. They have a great entry level class to make sure you are ready for Cross-Fit and transition into it well. The coaches are great and you can come in anytime to get your workout in. Highly recommend them!

Fantastic experience: I have attending Grind House Crossfit since July of 2014 and I can honestly say that I could not be happier with my decision to join. Joe Clark and the rest of the trainers are passionate about helping you achieve your goals and they do everything they can to help you improve every day. The sense of community here is unmatched. Everybody is very welcoming and goes out of their way to include you in the gym "family". I cannot imagine a better place to improve yourself and meet some great people in the process.

Fantastic experience: I love this gym. Joe is an extremely motivating and fun instructor. All the instructors are great. This is a perfect place to learn weight lifting for the beginner or the advanced weight lifter. People are friendly and make everyone feel at home.

Fantastic experience: I've been at Crossfit West Louisville for about a year now and I absolutely love it. The environment, the coaches and the people who attend the gym make even some of the hardest workouts fun. I've tried other gyms before and just couldn't keep myself motivated but at Crossfit West Louisville everyone there pushes you to better yourself. If you have ever thought about trying Crossfit, this would definitely be the place to start.

Fantastic experience: I have been going here for over 1.5 years and love it. The people and facility are the best. I have seen a vast improvement in my overall fitness as well as strength. The training is top notch.

Fantastic experience: This gym is awesome!!! I have been at Crossfit West Louisville since June 2014. I can honestly say this is the best gym I have ever been to! The trainers KNOW what they are talking about and are really helpful. The atmosphere is welcoming and makes me want to come here everyday for hours and workout! I highly recommend this gym if you are looking for a FUN change!