CrossFit^® Milford

Fantastic experience: Signing up for 1-on-1 programing with Coach Chris was the best decision I’ve ever made. I’ve seen significant improvement in my fitness and physique in the months we’ve worked together. The program design feels specially tailored to me. The continued support from Chris, the other coaches, and CFM community helped me achieve my goals. I am stronger, physically and mentally, because of CFM. I highly recommend CrossFit Milford if you’re looking to take your fitness and nutrition to the next level!

Fantastic experience: I have been a CFM member for over 6 years. When I began, I was taking the 60 minute classes which not only helped me get into better shape than I ever had been, but I also felt a sense of community. 8 months ago, I decided to sign up for personal programming with Coach Matt to focus more on a personal goal of strength gain. Matt has such a positive attitude and really focused in on my goals, my likes/dislikes, and the reality of how much/often I am able to train. After 8 months of his programming, with frequent check ins, communication, and confidence boosts, I can honestly say this is one of the best decisions I’ve made for myself in my life. I am stronger than I’ve ever been, and I have way more confidence in the way I look and feel. I’m so happy I decided to put my trust in Coach Matt and excited to see what’s in store.

Positive experience: The main reason for the review is the cleanliness of the gym. The floors are DISGUSTING. As much as we pay for memberships, you would think Jay would splurge and get the floors/equipment cleaned regularly—especially considering what the pandemic has shown us about cleanliness. (after having written this, I was informed by Jason that he is making active steps toward cleaning more diligently. He definitely takes feedback in the improvement process for his gym seriously!) Matt and Chris are the redeeming factors for the gym, they are both knowledgeable, professional, and remain actively engaged in coaching. Thanks you two! The staff and members are kind and welcoming.

Fantastic experience: Dropped in from NC, felt welcome and the gym has a great fine.

Fantastic experience: I highly recommend CFM. Very clean and well run facility. Coach Chris R. has been wonderful to work with for 1 on 1 sessions. He is super organized and very dialed in to helping me meet my personal goals. I started here in late 2020 during the strict Covid-19 guidelines and have truly felt safe every time I’ve walked through the door. I was not as comfortable with larger corporate gyms but CFM has gone out of their way to ensure the safety of their members. If you’re thinking of starting a new fitness routine or switching up your old one... this is a great place to begin that journey.

Fantastic experience: Dropped in into CrossFit Milford CT on a Saturday AM. The class was intense; well organized; local members were super friendly and the coach (Justin) remained engaged to ensure form and technique. I enjoyed the class and appreciate how everyone made me feel at home. Thanks to Crossfit Milford team members from Crossfit Paradox Downers Grove IL.

Positive experience: It's ok

Fantastic experience: Trainers are excellent. The programming is always changing, so you don't get bored.

Positive experience: Getting started for the first time. Any recommendations?

Fantastic experience: The coaching, expertise, and motivation at Crossfit Milford are second to none. Great community of people there that feels like a family. If you've thought about doing crossfit, this is definitely the best place around.

Fantastic experience: Great staff! Good wods! Plus, you're training at one of the best Northeast gym's in the country! Lots of classes so you can definitely get to one in the day.

Fantastic experience: They have knowledgeable instructors who emphasize technique to ensure proper form and the general feel from everyone is encouragement

Fantastic experience: Awesome community here at CrossFit Milford! I had the opportunity to drop in on the weekend while I travel for work and the coaches definitely know what they're doing. From the warm up to the workout and even the cool down you'll definitely get your money's worth! Highly recommended if youre just dropping in!