Allegiate Gym

Fantastic experience: The workouts are Division 1 weight room without the Oly lifts. So far my wife and I have found it to be a great place to workout in our pursuit to get back into our fitness lifestyle.

Fantastic experience: I joined Allegiate in the fall after training with weights at home through the pandemic was no longer cutting it. After not being in a strength setting for a long time and being fairly detrained, I was nervous coming in as the program seemed intense, but I'm so glad I did. The team at Allegiate was so incredibly helpful from day one. After a session with Coach Tim and learning more about the training philosophy, it was a no brainer. All of the trainers help you get the most out of your sessions and it's a great environment to be in. The members are very friendly and supportive to work out with. Team members like Taylor at the front desk are always so kind and makes the environment welcoming and positive. The program always focuses on strength with intent + purpose vs. some of the craziness you see going on at CrossFit and some other gyms. The focus on form and proper technique means you can train hard without worry. Thank you Allegiate!

Fantastic experience: Allegiate is one of the best gyms I’ve been lucky enough to take classes at. Coaches are awesome, programming actually works and I’ve seen some major changes since starting out here (3 months time!). Highly recommend to people of all fitness levels!

Fantastic experience: I joined Allegiate gym in January this year and it was clearly the best decision I made in 2022. On my first day, I remember walking nervously in the gym, not knowing anything about strength training. I also weighed 163 lbs at that time and was clearly not in the best of my health. Six months later, I lost 30 lbs and I currently weigh 133 lbs. I went from not knowing anything about strength training to being the strongest version of myself that I have ever been. Joining Allegiate not only helped with my physical health but it also did wonders for my mental health. The one hour that I work out at the gym is my favorite time of the day. The coaches are all very knowledgeable, friendly and respectful. They are very encouraging and the friendliness and the camaraderie has made all the difference for me. It's definitely the best gym in the South Bay area and I 100 percent recommend their personal training sessions.

Fantastic experience: Allegiate is my safe haven and my favorite part of any day. I came here from quite literally running my body into the ground 6 days a week at HIIT studios. Although I love to run I knew I needed a switch up. Allegiate is the most incredible space. Knowledgeable coaches who are supportive and encouraging, front desk who are always attentive and welcoming. The facility is decked out with a wide range of equipment that is always tidy and in its place. If you are looking for not just another weight lifting gym, this is it. Hands down. The best out there!

Fantastic experience: I’ve been a member of many gyms, and Allegiate is by far the best, most honest, and most enjoyable experience I’ve had thus far. The coaches are helpful in both assisting you as well as pushing you to strive for better in your workouts. For results that you can be proud of, I would highly recommend Allegiate. Love these guys and everything they stand for.

Fantastic experience: Absolutely the best overall training I’ve had since I was involved in sports. Allegiate has helped me improve and maintain my body to stand up to demands I face as a professional Firefighter. The coaches, the program, the atmosphere that Allegiate creates is unique and I recommended this place to anyone who wants to improve their overall strength, mobility and conditioning.

Fantastic experience: There are plenty of reviews here about the training you’ll get at Allegiate, but I really want to give my stars to Jake for the way he handles questions and requests, relates kindly and warmly, and makes me feel good about being a member at a place that has him managing day to day stuff.

Fantastic experience: Before joining Allegiate, I visited a number of gyms in the South Bay looking for a community and program that would work for me. After my first class, I was confident I’d finally found that gym. Like most, I wanted see results in the mirror, and it was important that the coaches were knowledgeable, approachable and willing to help me with form on my journey to improving my strength. Allegiate ticked all the boxes! Never once have I felt out of place even though I was new to the program and it took time for me to get used to the routines and use proper form. The program is working. Month over month, I see changes in my body composition and strength. It makes me excited to keep going back and keep working the program. Special shout outs to coaches - Megan, Corbin, and Kirk for helping me with form and challenging me to continue to push to improve. And for always laughing at my ridiculous and terrible jokes during the process.

Fantastic experience: Great place to workout. They do superb job with their program design with great periodization. The workout blocks are changed every 4 weeks with varying exercises and sets/reps. Not a random program of hard exercises for the sake of feeling tired. A 5 year old could come up with a series of tiring exercises. The program at Allegiate follows a very scientific based program for improving strength and stamina while also keeping the exercises interesting, challenging, fun, and safe. Great coaches and a good environment.

Fantastic experience: Allegiate is probably THE best gym I have ever experienced. They are attentive, knowledgeable, and all around a fun group of people. An example of their attentiveness, at one point I was out for 1.5 months for travel and they'd emailed me to check if I was okay as they hadn't seen me at the gym. They've kept track of my back injury and rein me in when I'm likely to injure myself more (I have a tendency to lift heavier than I should while injured). I attend the Strength and Stretch classes religiously and enjoy going to Conditioning when able. I've enjoyed my time at this gym and spending time with the great trainers!

Fantastic experience: I have worked out at most of the gyms in the South Bay. This has been the only one that I have stayed at long term. Their unique 4 week blocks not only keep me interested but are such great work outs each time I go. The coaches are all great, all focusing on form and function over how heavy you can go. I can’t say enough about this gym…. Just join. Do It!!

Fantastic experience: This is more than a gym, it's a team. You become part of a culture by joining Allegiate. It's a place that rewards consistency, effort, and sweat. The coaches aren't here to break you, they're here to build you up - block by block. After your first TRULY successfully workout, a part of your soul will remain here forever. You will make friends here. This will become a foundational part of your life. Sign up, don't look back.

Fantastic experience: I’ve truly never enjoyed fitness more! Allegiate has helped me grow so much stronger physically and mentally. It’s the best gym out there and thats a fact

Fantastic experience: Positive: Quality I love this gym so much! The trainers are amazing and always so helpful with any questions you might have. I couldn’t even pick a favorite because they’re all so amazing to work with. Coach Tim really knows his stuff and puts together a really great workout plan. I saw a ton of results coming here!

Fantastic experience: Allegiate is easily the best gym I've ever joined. Before joining, I had constant low back pain. I spent all of 2020 figuring out what the issue was and working through PT. Once I felt ready to head back to the gym, a friend of mine told me about Allegiate's program. I've now completed 50 classes at Allegiate with no back pain. The space is great, the staff is energetic and knowledgeable, and the classes are setup to maintain the consistency we are all looking for from a gym.

Fantastic experience: I’ve been going to Allegiate for ~5 months and can honestly say it’s been the best training I’ve done in years or ever quite frankly. They offer different classes depending on your goals and level of experience. The coaches are very knowledgeable and friendly. It’s a great atmosphere overall - I would recommend Allegiate to anyone looking to become the best version of themselves.

Fantastic experience: I checked out several gyms in the South Bay before finding Allegiate and I am sooo thankful that I did! It's run by incredible coaches who are knowledgeable, professional, encouraging and simply amazing! They continually monitor your progress, correct your form, and encourage and push you towards your goal. The coaches and the gym itself is just a no frills gym that is state of the art serious business of training! Whether I am working on strength, mobility, or conditioning--I get personalized cutting edge coaching and program and attention that would normally cost a fortune (don't get any ideas Cody about raising my rate!). I LOVE Allegiate and especially during the pandemic when physical and mental health has been challenging, finding this gym has been a life saver and the best investment!

Fantastic experience: My experience at Allegiate has been wonderful, I've been a member now for about four months. The staff and coaches are all courteous, professional and thoughtful. From the first day I stepped through the front door I have always felt welcomed. The strength training program is amazing, I never feel like I'm racing through my workout, all the coaches push form over weight/reps.. I've see immediate results because of this and I feel great.

Fantastic experience: Positive: Communication , Professionalism , Quality I started at Allegiate a few months ago, and I love it! The staff, atmosphere, training programs and schedules are top notch. The coaches are knowledgable and friendly. The workouts are well planned and varied. Thank you for staying open and giving us a place to workout this past year!

Fantastic experience: I love this place! I’m not very experienced with lifting weights, and never really did any significant weight training in my life. I played ball in school and was a member of some interval training gyms in the past like Orange Theory, and those spots are very solid, but I always struggled to gain muscle and was always exhausted after those types of workouts, which made it difficult to want to keep going. At Allegiate, I feel the exact opposite. I only go about 4 times a week and I’ve been able to see consistent improvement in my strength and power week after week. I don’t leave *every* work out exhausted, although some programs are designed to be more brutal (in a good way) and others less so, and after 1-2 months of getting comfortable, I began to look forward to challenging myself in the gym with each workout, which was a desire I had lost years ago. Weight training gyms can be intimidating, especially when you see other people lifting, pulling and pushing the weight of a small European car, and Allegiate may appear to be one of those gyms from the outside looking in (there are some strong mf’ers at Allegiate), but that couldn’t be further from the truth here. The expertly designed workouts, “personal” style coaching and individualized training and care I receive here has quickly made me comfortable and happy. Most important, the coaches care about your progress and safety, by testing your deficiencies and weaknesses with advanced athletic equipment, like the Force Deck, every other week. While the members do come to work, and get in the zone, everyone is supportive of one another due to Allegiate’s “team” mentality. After about 60 classes or so, I’ve yet to have a negative interaction with anyone, staff or otherwise. I feel fortunate to have found such a great gym with world class coaching.

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym, great instructors. Lots of class variety/availability. Safety is a top priority, and smaller class sizes means lots of individual attention. Very happy with my decision to sign up!

Fantastic experience: Positive: Communication , Professionalism , Quality Allegiate exceeds the standard when it comes to strength & conditioning. From the programming, coaching, and professionalism of each staff member, there is no gym in the Los Angeles area that can hold a candle to Allegiate. Highly recommend to anyone that likes to feel strong and/or to have an unclothed physique that is lauded by dozens.

Fantastic experience: I love everything Allegiate! What sets this gym apart from others is their training program. I like that it incorporates mobility along with strength training. My range of movement has improved and I feel stronger. I love that they change up their program every four weeks and the coaches are right there to guide you through form and technique. There are classes every half hour and the class size is small.

Fantastic experience: Allegiate is great for people with all levels of gym experience. The coaches are very knowledgeable for beginners and also know how to push the experienced members in every workout! 100% would recommend becoming a member here :) The workouts have gotten me in great shape post quarantine! And I feel that safety and health of members is a top priority during Covid.

Fantastic experience: Allegiate gym is an incredible place filled with iron, muscle and knowledge ready for you to grow all 3. It has an individualized approach that tracks progress, a coach to keep you honest and safe, and an environment that says you get out what you put in. The Allegiate gym family welcomes newbies to Olympians alike - with the promise of growing together. If you are new to the area (like me), looking for something new or just looking to get started, end your search here.

Fantastic experience: True power. Few have felt something so pure. Coming to Allegiate will allow you to not only have a taste of it, but to actually live it and experience it everyday. This is a fantastic gym that will build you up, creating a solid foundation to allow you to reach your goals and beyond. There are classes every half hour throughout the day. There is a great selection of classes to choose from. The coaches are top notch and with 6 people currently to a class, you get tons of attention and help when necessary. They set up a great atmosphere that's both fun and hyper focused at the task at hand. There's something for every experience level. If you show up, you will undoubtedly feel and notice positive results. Want to feel powerful? Sign up. You won't regret it.

Fantastic experience: As other reviewers have noted, the facilities and equipment at Allegiate are top-notch, the programming is fantastic (4-week blocks that progressively build strength and mobility), and the coaches and staff are beyond excellent. There is an overwhelming sense of camaraderie and cooperation among the members, which run the spectrum from experienced former collegiate athletes to newbies and beginners. All you really need to be successful at an Allegiate group fitness session is a positive attitude and a willingness to show up. The day’s workout is thoughtfully planned out to maximize your results, and each movement is clearly demonstrated by the instructor so that it’s understood by every participant. New members (which I was this year) are quickly integrated and begin making progress on day one from whatever level of fitness they bring. Personally, as a busy and sometimes harried father of four, I highly value the hours I spend at Allegiate each week, focusing on my own health and well-being in a positive and supportive environment. Continually improving my fitness and strength provides a tangible sense of accomplishment that spills over into all areas of my life. Training at Allegiate in 2020 has been and continues to be a blessing to me. I highly and unconditionally recommend it to anyone!

Fantastic experience: I 100% recommend Allegiate if you care about getting into your best shape and want to be trained by pros in a positive and motivating environment. I discovered Allegiate when I moved to the South Bay and was looking for a gym that could help me improve my overall strength and physique. The staff worked with me to understand my goals, needs and scheduling constraints and put together a custom program that is constantly being tweaked based on my progress. Their program has allowed me to stop worrying about how much weight I am lifting and instead focusing form, avoiding injury and quick recovery. As a result, I've seen noticeable improvements in my strength, energy and physique that others have noticed too. In addition to results, Allegiate cares about its people. All of the trainers are talented and passionate about what they do and they care about their clients. They make you feel welcome and are always encouraging you to push yourself harder than you think you can. I encourage you to come check it out for yourself, you won't regret it!

Fantastic experience: I joined Allegiate a little over a year ago. It is by far the best training and gym experience I’ve had over the years. The trainers are dedicated experienced professionals who are truly passionate about what they do. They work with every member to be sure they’re progressing through each “block” and getting the most from every session. On top of that everyone there is so welcoming and it truly is a “Team” environment. It makes it fun to “go to the gym.” Hands down the best around!

Fantastic experience: While visiting the Los Angeles area for a week I was looking for a good gym so I could continue exercise even away from home. A quick search around the Redondo area led me straight to Allegiate and I’m glad I found it! Their staff are knowledgeable & welcoming, their members are friendly, and the workouts varied and challenging. All in all, exactly what I was looking for while traveling. If you value strength training in a high-quality group environment, drop by Allegiate. Thanks to Coaches Tim, Kirk, Corbin, Walter, Cody, and to staff Jake, Jacob and Cisco for being so great.

Fantastic experience: I have been training with Allegiate for a couple of years now. Originally, I joined the gym as a "Digital Member". The training regiment that Allegiate put me through in that capacity was solid. I did not have to think when I entered the gym as they created the exercise blocks for me, I only had to show up and execute them. Over time I got exhausted from training on my own and sought out different gyms and fitness experiences. On top of strength training, I am an avid mountain trekker. I spend most of the year training for my long distance treks and I found that without proper guidance I continued to get injured during my training. This is what has brought me back to Allegiate. This time I have decided to participate in their "Team" training classes. At these classes I am able to get the necessary coaching from a knowledgeable and seasoned trainer while also lifting in a group environment. I have been to many HIIT gyms, or strength training classes but at Allegiate they pride themselves on teaching good form and putting you in a group that fits your weight class. It is a strength training gym and the members breath that fire. Bottom line, I couldn't be happier with the product they provide and the in-depth all encompassing approach they take on weight training. Can't wait for Century City!

Fantastic experience: I started at Allegiate 6 months ago, coming off 10 years of triathlon training and bilateral shoulder injuries, with little weight training. Thanks to the instruction and guidance I've received at Allegiate, I've safely regained most of my pre-injury shoulder strength and I'm more well rounded physically. The trainers there are spot on, so knowledgable and attentive. The effort and detail that goes into the programming is staggering. All the movements, the lifts, the warmups and the cool downs are interconnected and based on solid science. Tim and Cody have created a welcoming environment and I continue to look forward to each class.

Fantastic experience: Allegiate is great. Highly recommend. True story. Never really been a gym guy. Cross-fit seemed like too much for me (mostly the closer-to-cult vibe I got). I tried Orange Theory (too dark, music - meh). But without the time to do triathlons I needed to find a new routine. Allegiate has been a phenomenal choice. Cody and Tim have created an environment that is welcoming but not intrusive. Tim has designed programs accessible to the most inexperienced with a path to scaling to the highest levels. I appreciate the thoughtfulness, the care, and the passion they both put into all aspects of Allegiate - including the programs during the early Covid days. And I have to mention the 1-year anniversary hoodie that now happens to be my favorite hoodie (well, aside from the 2004 Red Sox ALCS Champions hoodie that is stained with bleach)! In all seriousness, I never feel pressure to be there but I ALWAYS feel grateful for having spent the time (and the money). I'd recommend Allegiate for the beginner to the expert - from the shy to the outgoing. Give it a go and see what you think. I can guarantee you'll leave feeling stronger and with more mobility than when you got there. And you'll enjoy some good tunes, some fresh air, and some hilarious banter from the staff.

Fantastic experience: Allegiate is the best training program I have ever been a part of. I emphasize program because the team (Tim, Cody and coaches) have a plan that spans months and is intended to continuously build upon itself to enable gains for all members. Without a doubt, anyone who has been part of athletics and strength training will find him/herself at home, and fill a void no other gym or class satisfies. Even better, Allegiate provides that while also creating an experience where fitness newcomers can also get up to speed as well. The other members will also drive you to want to be there and push yourself throughout every class. Coach Tim brings an incredible energy to every workout, no matter how early or late.

Fantastic experience: Absolutely the best gym environment I've been in with excellent coaches. I was in town for 5 days for a wedding and stopped in because I wanted to do more than just run for exercise and took 5 classes. Cisco, Andres, Cody and all other coaches were more than welcoming and taught me new movement patterns while providing individual feedback and motivation. Other gym members were extremely friendly not to mention hard working. Whether you're in town briefly or permanently- Allegiate is fantastic. I just wish they had a location in DC.

Fantastic experience: Allegiate is an excellent, best-of-both worlds gym option, where you get focused, intelligent one-on-one training in a small group setting. I joined three months before getting married and as an aging athlete considering retirement. After a couple months with Tim and his team I looked and felt better than I have, well, ever. Allegiate takes mobility very seriously as a component of strength (something I ignored for 20+ years) and as a result I was moving more smoothly while also enjoying more explosive power. The team really knows their stuff and they create a welcoming, fun training environment. Cannot recommend highly enough.

Fantastic experience: I joined Allegiate a year ago and am so glad I did! They truly “get it” for a few reasons. They provide consistent high quality strength and conditioning training, and have helped me improve my mobility and flexibility. The coaches are knowledgeable, professional and encouraging. Their classes are fun and emphasize a positive environment. Members range in age and it’s a great group of people. I’m proud of the place I train at.

Fantastic experience: I've came across Allegiate after looking for a gym for quite some time after a break. I tried others similar gyms and a few crossfit outfits, and there is no comparison. I gave Allegiate a shot and immediately I was hooked. The staff is nothing short of awesome and the members are equally great. Allegiate offers un-paralleled coached class based group training with very effective workout programs that deliver results. I can attest to gains, strength, better health and possibly being in the best shape thus far. The atmosphere is excellent and always fun while maintaining a professional dynamic. Great camaraderie and dedication. Allegiate has been part of my life for several months now and I always look forward to stepping into the gym and my next class. I can't recommend enough.

Fantastic experience: Everything about Allegiate is incredible - the training, the coaches, the atmosphere, the music and the members. It means a lot to me that the coaches and staff members know my name and always greet me with a smile when I come in. I've gotten stronger and smarter because not only is the training efficient, but they offer information on why we train the way we do for each block. I love Allegiate and feel like I have a second family here!

Fantastic experience: Love this place! After spending a few years training for triathlons, was looking to switch it up and found my way to Allegiate based on recommendations from several friends. When I first walked through the doors, quickly realized I had found "my people." Great atmosphere and great program. Really feel like I'm training and not just randomly exercising, which is perfect for my *slightly* competitive nature and overall motivation. Coaches are very knowledgeable and the member culture is fantastic as well!

Fantastic experience: Allegiate is a unique and amazing gym. I have done strength training on my own for over 20 years and am very particular about where and how I train. I have been going to Allegiate for six months and have learned a ton about healthy strength training. The four week blocks of training are extremely well designed keeping strength, recovery and improvement in mind. The coaches all watch each member to make sure they are on point with technique to avoid injury. Allegiate is a special place, and I am so grateful I discovered it.

Fantastic experience: Everything about Allegiate is exceptional: the coaching, the facility, community-feel and programming. The coaches and staff are very friendly (I really appreciate that they always greet me and know me by name) and motivating. They also provide a ton of information regarding the strength program and the “why” behind what we are doing. Their attention to detail and way they think about and manage their brand is heads and tails above any other gym out there. Being new to the south bay it has also been a great way to meet new people.

Fantastic experience: Allegiate stood out to me when looking for a new gym because they were friendly and human. Other gyms seemed so mechanical when it came to trying out their gym, only focusing on closing the sale. Allegiate staff on the other hand always remembered my name and focused on my fitness goals rather than price points making it much more personal and enjoyable. I have taken almost every type of class they have and love the rotating course system along with set conditioning days so I can supplement my workout routines. I have seen progress on my strength and ability which was my ultimate goal. The classes are small and trainers attentive so if you ever have a question or need an alternative to an exercise due to ability or injury, they can always help you out. This gym is like a family and the people who attend are so nice. A lot of people rep the merch proudly, there are book clubs and movie nights, and people enjoy themselves when they are there. It’s a great gym and I highly recommend it.

Fantastic experience: I joined Allegiate in January after a coworker recommended it to me. At first glance, it may look like a coffee shop but make no mistake - it is an awesome training facility supported by an equally awesome staff. The people who work out here come from a variety of backgrounds - some are former collegiate athletics, some are new to working out, but everyone is all about the same thing - getting better. Pros: - The experienced coaches provide great guidance as you work on perfecting technique and the motivation you need to keep pushing your limits - Evidence based programming makes sure you're constantly pushing through plateaus - Unique culture fostering a sense of camaraderie unlike any other gym I've ever joined - Plethora of class times that make integrating your workouts into your daily routine relatively easy - Facilities and equipment are in great condition Cons: - Parking is a little limited but this issue can be mitigated by showing up on time and not too early so the folks in the previous class can clear out - Locker room is not huge, but it's clean, has everything you need to take a quick shower post-workout and send you on your way

Fantastic experience: Allegiate is the best gym I’ve been a part of. Since playing college athletics, I have not found a challenging or productive workout until joining Allegiate. The coaching staff is personable, dedicated, and completely know what they’re talking about. The facility is top notch and well kept. Lastly, the members are great people, push each other, and make the workouts even better. 10/10 would recommend.

Fantastic experience: I came to Allegiate after doing Crossfit for years. What kept me at Allegiate was the amazing community and the intentional fitness programming. Coach Tim is best in the business with an incredible background and is a continual learner which is reflected in every workout. All the coaches are all experts and ensure clients move the right way (not to mention they know your name and are incredibly welcoming day one!). I keep crushing previous personal bests, seeing amazing results and setting new goals. I have brought three friends to Allegiate and all have become full time members, a true testament to the community and workouts at Allegiate!

Fantastic experience: I've been a member of Allegiate for just under a year now and its hands down its the best gym I've been a member at since my training career (13 years)! The program is just so advance and more specific then the average gym and classes. And the small grouped training atomsphere really is what sets this gym apart of all the others. All the training sessions are collegiate athlete training so its well advance which gives faster results with less days of working out. The gym is always clean and tidy and its really community base with the members. I feel at home at this gym. If your looking for taking your training to next the level and tired of the same ole classes and workouts and your ready for some serious results, check out Allegiate you'll thank yourself immediately!

Fantastic experience: The highest tier of strength training you’ll find anywhere. Everything you need to get strong, you’ll find at Allegiate. Coach Caron’s strength programing is one that builds great Division 1 athletes. Now this level of coaching is finally available outside of the collegiate setting! You couldn’t ask for a better coaching staff to go along with this level of programing either. The instantaneous feedback from the coaches on details such as technique and weight progression during workouts is invaluable no matter where you are in your strength journey. They do an amazing job to make sure you’re progressing in performance every session. The members at Allegiate create a great team atmosphere. There is something about being on a team that brings the best out of people! If you’re looking to load up that next plate, pick up those next set of dumbbells, or sprint at that next gear, these are the type of people you want to surround yourself with! The weight room itself is filled with top-of-the-line equipment. It’s not everyday you find a gym with eleiko bars and bumper plates! When you walk in, the staff's enthusiasm alone will get you in the right mindset to lift. As you can guess, they only have the highest quality snacks/supplements available in the lounge. With Coach Caron's expertise in nutrition, you can be sure that you're fueling yourself properly for the Allegiate experience. The member’s lounge provides the perfect transition from relaxation to go time!

Fantastic experience: I play hockey twice a week and my game has improved drastically since I first joined Allegiate. I feel much stronger all around and my overall endurance has improved. Started going to Allegiate a month or two after they opened - my only wish is that they would have opened sooner. It’s far exceeded what I thought I could get out of a gym: variety, advanced coaching, nutrition advice, great group of people who train here, and so much more. Oh, and maybe most important, killer tunes all day everyday. Thanks to Cody and Coach Tim for opening what I refer to as my workout dream come true!

Fantastic experience: Allegiate gym has been such a great experience for me! The owners and staff are very welcoming and you feel like you are a part of something that makes such an impact on your life. I have had amazing workouts and can say I leave the gym feeling so accomplished and just so proud of what I experience every time I am part of a group class. The members are such an awesome community and you don't feel like your lost in a crowd, it's a very intimate and engaging workout for every member, with a coach who's personality and experience you won't find anywhere else! I would absolutely recommend this gym and I am so happy that I am a part of it!!!!