Balance strength & fitness center

Fantastic experience: Staff and Place...Great!

Fantastic experience: I started with BSF about 3 years ago. I began my journey with a membership and personal training with Scott. He eventually convinced me to join the classes and I was hooked. Not only did Scott and the gym turn my life around by helping me lose 175 lbs and counting, I have never found such a supportive group in my life! I now consider everyone family. Great gym, fantastic classes, and now with everything shut down...zoom classes for free! Who does that? Thank you BSF!!!

Fantastic experience: I love this gym! I started out just going to the HIIT and Strength & Muscle fitness classes but moved up to an unlimited class/gym membership. All the membership options are reasonably priced! When I first joined, I did not have much experience with weight training, but now I feel confident lifting on my own. Scott does an amazing job modifying workouts to your needs, always considering any injuries or areas you want to target/need to work on more. The space is clean and set up well, with plenty of cardio, machine, and free weight options. I love that it is a family owned and run business, this definitely translates to how they care for and treat their members!

Fantastic experience: As a grappler looking to develop sport specific strength, Balance S&C is the only place that has everything I need to be successful. No other place comes close to having the equipment or the expertise in coaching to help me reach my goals.

Fantastic experience: I've been a member with Balance Strength and Fitness for the last 3-4 years. I chose this gym due to its owners, Scott McCarthy and Pam Koeing...both welcome everyone with open arms and treat their member's like family. Head trainer Scott, has extensive knowledge in how to obtain positive results. Whether it be to lose weight, tone / add muscle or to improve conditioning for overall heart health. He's able to design any routine, no matter what level you currently are. The last few weeks have been trying for many to keep a routine due to gym closures, with the COVID-19 qurantine restrictions. Scott took in upon himself, to provide his strength and HIIT classes for FREE, to anyone; member or non member via Zoom to keep us motivated and healthy. He even went out of his way, to deliver weights, equipment to members homes to keep them active. ❤ He truly cares about the community and gives back when given an opportunity. He is the best in Wilmington, De!!! Check his gym out, it has top of the line equipment like no other gym in this area. You wont be disappointed!!

Fantastic experience: Scott McCarthy the owner is my personal trainer.he helps work me through my aches and pains from my job and still be able to do a great workout. all the staff at balance are considerate, helpful and friendly!

Fantastic experience: I love this gym. It’s convenient and has great equipment. The staff is great, and the group classes are a tough but satisfying workout. I wish there were more group classes, but the location is new, so I’m sure more will be added to the schedule in time.

Fantastic experience: Balance strength and fitness is awesome. They have everything you need to get in the best shape of your life. I highly recommend the membership with the fitness classes included. Scott the trainer is awesome. He teaches both strength training and HIIT classes which are the best workouts I’ve ever had.

Fantastic experience: Great gym! Staff is very friendly. Lot of equipment. Always very clean. I recommend!

Fantastic experience: A great, locally-owned fitness center that feels like family. Scott has literally changed my daily quality of life. He broke down the basics of nutrients and how they fuel our bodies, but he explained it in a way that allowed me to absorb the information permanently. Since training with Scott at Balance, I can honestly say I'm stronger, have more energy and feel better than I ever have in my life. They've even helped me stay healthy during a recent autoimmune disease diagnosis and are slowly building my strength back up, safely and effectively.

Fantastic experience: Awesome place to train! Scott is as knowledgeable and technical as you can find. He is always focused and mindful of the goals you set and want to achieve. Great family-oriented atmosphere but also a place to go to get after it!

Fantastic experience: I have been a part of this gym for approximately 5 years. It was the best decision I made. When you go to Balance Strength & Fitness, you are not just a member, but part of the family. The facility is always clean and the staff is always friendly. The classes that are offered are awesome and it doesn't matter if you are advanced, intermediate, or beginner. The classes are tailored for any fitness level. I would recommend this fitness center any day of the week hands down over any other fitness facility! Scott really cares about the gym members, and it shows.

Fantastic experience: When they say Balance is a place for everyone they really stand by that. No matter what your goals are BSF will bring your closer to them. The facility is clean and welcoming. The staff is top notch. Give em a try, you won't be disappointed.

Fantastic experience: I wish I found this gym sooner. So much better than retro or planet. The staff makes you feel welcome every time you walk through the door. It’s family owned so they like to make you feel like part of the family. They have everything you could think of and then some. Scott (the owner) has tons of experience for one on one personal training and offers some pretty awesome classes too. Once this pandemic settles down you should come in and give it a try. No crowds, no taken equipment, no worries!

Fantastic experience: I joined 2 months ago. I have lost almost 20 lbs. and 3 inches off my waist. Staff are amazing and work with your schedule and abilities. I workout out by myself in the gym, personal training classes with Scott Mccarthy (The Owner) and I attend the many classes throughout the week during the evenings after work.

Fantastic experience: BEST GYM IN DELAWARE

Fantastic experience: Staff is very friendly. Doesn't have the wide variety of other gyms, but has all the necessities. Definitely enough to get me a good workout and sore the next day :-)