Fit & Fight Gym

Fantastic experience: It is my pleasure to recommend the Fit & Fight Gym. While researching “Juicing” I was so lucky to find Fit & Fight’s 6-Day Juicing Weight Loss and Fitness Plan. When I met the owner, Conny, I knew I was in the right place! Conny prepared an easy-to-follow Juicing and Instruction Menu which included food items that I liked and were easy to find. While you are on the 6-Day Juicing Menu you see get to see Conny everyday for your daily workouts, so she is able to keep you motivated and committed to the plan. The owners, Conny and Rasin, offer a great line-up of unique classes that are motivating, challenging and (best of all) fun. I loved Conny’s Nordic Walk, 80’s themed strength training class, and personal training; and, really enjoined sweating up a storm in Rasin’s Thai Boxing class. BEFORE I KNEW IT – IT IS DAY 6! And the FABULOUS results – I LOST 5 POUNDS!!! I want to thank Conny and Rasin at Fit & Fight Gym for transforming me into a juicer, introducing me to new workouts—and most importantly, making me a healthier me. EVERYONE SHOULD TRY THE 6-DAY JUICING AND FITNESS PLAN–THEY WILL MAKE A HEALTHIER YOU, TOO!

Fantastic experience: As a PT at Fit & Fight Holistic Gym I am emphasizing mental and physical health - hand in hand. This makes Fit & Fight absolutely unique on the Boutique Gym Market. Every single Member makes a commitment of showing up minimum once a week in the Gym, otherwise you cannot turn your lifestyle change into a habit. Our weekly motivation system for YOU as a client comes FOR FREE. This Gym is not for everybody. Individuality is its Specialty.

Fantastic experience: Nice smaller gym with plenty of different machines. I've been doing personal training with Conny and it's great. I highly recommend. :)

Fantastic experience: Fit & Fight is the best gym I've ever been to! They are amazing and treat you like family. I was so tired of going to other gyms that don't really care about you, you're just a number to them. When you join Fit & Fight it's like you're joining a family and they REALLY care about you. They even call you if you're not coming to the gym. They want you to succeed and will do what they can to support you. Highly recommend them!

Positive experience: good

Fantastic experience: This is hands down the best gym I’ve ever been to. Conny and Rasin are great instructors and make everyone workout challenging and fun! Plus everyone is very friendly and welcoming. It’s 24/7 so chances if it being crowded at any time is low. I would highly recommend you check them out and definitely go for the classes on Tuesdays and Thursdays!

Fantastic experience: So happy to have found this gym. Connie is extremely motivating, and the other members are very kind! She has every piece of equipment you could need, including the Peloton bike and treadmill. The gym is always spotless and well organized. My husband and I love it here!

Fantastic experience: Staff are extremely nice and respectful. Would definitely recommend. If I knew everyone by name I would definitely thank them separately. Fit & Fight Gym team, you all ROCK!

Fantastic experience: Well if you're a nerdy young adult like me who could barely do a pushup in past, then this place might be for you. Conny will make sure to keep you fit and eventually you'll be able to see progress in no time. Also she gives great financial advice, might come in handy.

Fantastic experience: I have tried other gyms, however this boutique gym is the best I have ever tried. The one on one personal training is a pleasure with Connie. I am reticent to write such a positive review as I am afraid she will get too busy. My back which is often sore is considered with every exercise she does with me.

Fantastic experience: I gave 5 stars because I could not give 100, if I could have given 100, I would. The gym is immaculate and Conny is brilliant. I never leave without feeling energized and happy.

Fantastic experience: If you are someone who makes a lot of excuses or is looking for a gym just to socialize in, this is NOT the gym for you. Conny is an extremely knowledgeable trainer with years of experience, and truly works with each individual based on their fitness level and needs. If you are serious about making a change towards living a healthy lifestyle, she will help you get there. With that being said, she is BRUTALLY honest and excuses are not accepted at this gym. So do NOT come here if you are not serious about making a change. I have been working with Conny for 7 weeks and I am down 20lbs! Thank you for your guidance and motivation along this fitness journey! I am excited to see where it takes me!

Fantastic experience: A great club with an knowledgeable owner and instructor. Her core and strength class is a great workout. A good selection of cardio machines (Peloton bike & treadmill!) and a boxing area are also available. The treadmill helps to keep me from pounding the pavement. Conny puts her clients and members first, and that includes proper Covid protocols! I always feel safe and comfortable there. Friendly staff and members. A healthy combination!

Fantastic experience: Love this gym!! It was an amazing find for my husband I while we were visiting Pompano. It has Peloton bike and treadmill, elliptical and weight machine and separate boxing area. Conny, the owner is a personal trainer and has many years of experience in fitness. You can tell she is passionate about what she does and her club. You’re not just an ID #. You get personal attention and Conny has been very accommodating to our schedules. Thank goodness we found this gym! Very safe COVID protocols. Definitely recommend!!

Fantastic experience: Don’t be intimated by the name … the gym may be called “Fit and Fight” but it’s really should be “Strong and Smart”. Regardless of your health and fitness goals, getting guidance from a professional trainer can help you achieve your objectives faster and with less risk of injury. But there is certainly a challenge in finding a good personal trainer – one who exhibits both expertise and integrity. While the “$10-per-month” and franchise gyms offer personal training, the quality is a mixed bag (at best). And, let’s be honest, most of those gyms use personal training as a way to get more money from the members. Conny and her Fight and Fight gym is the real deal if you’re looking for personalized training. It’s clear from the first session that Conny is laser focused on delivering comprehensive workout guidance, tailored to your individual goals and fitness level. Each workout feels “just right” in terms of challenge and diversity. She is clearly passionate about her clients’ health and fitness. And Conny is not only a great personal trainer, but she also boasts some serious fitness credentials. She was an IFBB (International Federation of Bodybuilding and Fitness) World Champion. She has dedicated her life’s work to helping clients be fit and healthy. She clearly is someone who can “walk the walk” as well as “talk the talk” … Yet, even with this impressive background, she is very down to earth and easy to train The gym itself is very well equipped with everything you need. It’s a boutique gym, so you never have to worry about crowds and there both top-of-the-line German-engineered strength training equipment plus modern Peleton treadmill and bike. If you are just getting started in your fitness journey or looking to take things to the next level, I can’t recommend Conny and Fit & Fight strongly enough (pun intended).

Fantastic experience: Positive: Communication , Professionalism , Quality I am so happy I found the fit and fight gym. This was first intended for my brother but we had the encouragement to sign up for the couples workouts so we could workout together. I am a teenager that is thankful to have an awesome gym to go to and explore different ways to exercise and take care of my body.

Fantastic experience: Positive: Communication , Professionalism , Quality Connie! I Love Her!!! She loves everyone, tuff, but what I needed mentally to get back in shape. I lost over 20lbs since joining Fit & Fight Gym!. If you want the truth about health and feetness contact Connie. She will get you right!!! TRUST ME!!!!

Fantastic experience: Fit & Fight is the perfect gym experience, especially proven during COVID. Clean, safe and practicing safe practices above all else, always enforcing mask adherence. The gym provides all you need for a total body workout with the bonus of an incredible personal trainer in Conny!

Fantastic experience: This is not your typical gym or fitness studio! Conny actually cares deeply about her clients’ overall health and well being. She custom tailors each session so you never get bored or complacent. Conny will challenge you physically and mentally, and you will thank her for it!

Fantastic experience: I started training with Conny during the pandemic because I no longer felt safe at larger gyms. I wish I came sooner. She is a terrific trainer, especially for women. I never know what we're going to do - she always keeps it interesting. The gym itself is immaculate. There is never more than one other person there, and most times we're alone for my sessions. I cannot recommend more highly.

Fantastic experience: I've been a personal trainer for 11 years and have worked in many private gyms around South Florida. Fit & Fight Gym is by far one of the cleanest, friendliest and most professional gyms around.

Fantastic experience: The best local gym. All of the amenities of a larger gym, but less crowded. Trainer is super motivating and always gives a good workout. Perfect gym for any age group.

Fantastic experience: I love it there everything is so nice and clean the people that work there in the staff are very helpful and make sure everybody wears their masks it keeps their distance I feel extremely safe there

Fantastic experience: I have been going to fit and fight gym for personal training with Conny for a couple months now and I absolutely love it. Conny keeps you motivated and wanting to keep going back. Amazing gym and very clean. I recommend it to everyone!

Fantastic experience: I recently took Connie’s Reboot class and I cannot recommend it highly enough. I was a little nervous to take a group class, but she put me at ease right away, giving me plenty of personal attention as I tried the exercises for the first time. The group was warm, welcoming, and supportive as well—everyone quickly felt like friends. There’s a strong feeling that everyone is trying to get healthy together, so people look out for you. Not only is this class a fantastic workout—Connie is incredibly efficient; she accomplishes so much with everyone in a limited amount of time—but it’s actually a blast! She turns on disco lights and plays great music, which makes the workout feel like a party. You really leave with an endorphin buzz at the end of it, and I swear I could already see a difference in my arms a few days later. This is not one of those group classes where you feel embarrassed for not being able to keep up. You can go slow when you need to and ask for help. If you have a question about one of the moves, Connie will be happy to answer. And if you have a special health accommodation, just let her know at the beginning and she’ll adjust the moves for you.

Fantastic experience: I joined Fit & Fight Gym when I saw that none of the chain gyms where able to motivate me to exercise, as Conny does at her Fit & Fight gym. She REALLY cares about your health, in my case, she was more concerned with my health and fitness than I was! She is very strict, but she makes sure that exercise will turn into a habit and my health IS A PRIORITY in my life. After 10 weeks of training and having someone who genuinely cares if my eating and exercising habits are improving, I’m down 20 lbs! Conny’s new live stream Peloton bike in combination with her Personal Training sessions brought me back into great shape! Thank you, Conny.

Fantastic experience: After undergoing a heart transplant in June 2015 I was in need of a exercise program to regain my strength. Conny designed an excellent work out program to fit my needs. After several months , the program bore wonderful fruit and I am now able to resume a normal lifestyle again and feel 10 years younger. Her knowledge together with her enthusiasm, dedication and ability to motivate have lifted me to new levels that I thought I would never be able to achieve. Conny runs the gym in a very professional manner while maintaining a warm and welcoming atmosphere..

Fantastic experience: I have been a member of this gym for many years and I HIGHLY recommend it!

Fantastic experience: A warm, inviting gym so unlike large commercial gyms. I look forward to each visit, seeing and working out with supportive friends. I especially like the Tuesday and Thursday reboot classes - challenging full body workouts to great music and laser lighting! Connie is the best!

Fantastic experience: The only gym that I have ever stuck with! Conny is the only person that has kept me on track and motivated to do the work to be healthy. I am not a fan of exercising but now am there three days a week and doing cardio on my own almost every day. Thanks Conny - you are truly the best.

Fantastic experience: I spent one week in Florida and signed up for 2 Group Personal Training Classes at Fit & Fight. I loved the workout combinations and the 90s music with laser lights..... memory lane with some muscle pain ;-) I have never seen such a Training before in Germany.

Fantastic experience: After being tired and frustrated with several large commercial gyms; where you are fighting for equipment, there is over crowding, too impersonal and cliquey....we happened upon Fit & Fight Gym. This neighborhood boutique gym caters to “YOU” and your fitness goals. They know everything about you and provide a personal targeted approach to your health. They have not only personal training by Conny but they also offer some fun class style trainings. It’s always fresh and motivating. You actually enjoy your workouts!!

Fantastic experience: An exceptional private holistic fitness studio. Conny goes above and beyond to provide the best services tailored to individual lifestyles. She is very professional and dedicated to her clients. I especially appreciate her knowledge of all aspects of healthy living. Her program is challenging but always fun. I greatly recommend her studio.