Healthy Steps Nutrition & CrossFit HSN

Fantastic experience: I have been a member at HSN for almost 6 years and every year I always find something new to be grateful for. The main reasons I love HSN are the coaches and community. We work out with a range of members of all ages - from 18 to 60+ years. We're all one big family. We make each other accountable and motivate one another inside and outside of the gym. My nutrition journey has also been an important part of my life. Here, we don't look to count calories but understand what we need to fuel our body with and why. EDUCATION is the keyword here. I always advocate for HSN. When I get asked if I coach or am a nutritionist, I simply say "no". I just have great mentors and a village backing me up. Definitely the community and guidance for someone who is looking to make real and sustainable changes in their health journey.

Fantastic experience: CrossFit has been life changing for me and I am super happy with HSN! The coaches are amazing and above all the community is so great. I have made huge friendships here and I super happy I found this box. If you are tried of traditional boring gyms it is time to look at Healthy Steps Nutrition CrossFit.

Fantastic experience: Before HSN I didn't even like crossfit, because I didn't feel an athlete or even a gym person. After 9 months going to HSN I'm a better person, more focus, more energetic. What I love the most of HSN is the people, the coaches, everybody is always so nice and open to help you and teach you. As of today I'm not the best one in Crossfit not even ready to compete (LOL) But I have gain so much confidence in myself and have learned so much about how good your body reacts when you treat it the right way. So glad I found HSN (soooo close to my house which make it even better) that if I have to change my routine it would be really hard to find such a good box. Thanks to all the coaches at HSN Family!

Fantastic experience: My experience with HSN has been life changing for me these passed 5 weeks plus. They have helped me change my bad habits of food portions and food choices. This program has given me more energy and I really look forward to working out or just even going for walks. I would also like to give a great big thank you to Lizz Sadowski!!! She gave great advice and kept me motivated throughout our time together !! Thanks again Lizz for opening my eyes to my new lifestyle !!

Fantastic experience: I’ve learned to eat healthy, deal with the stress of the job,and learned some new good habits. I like to way it leads you into it and gradually making a change for the better. I would recommend this program to anyone who wants to make a healthy change for the better. Liz is a great coach who takes time to answer any questions and add valuable advice that really works

Fantastic experience: I did the continuous glucose monitoring program and it was a great way to track progress and see immediate results of how the food I was eating affected me. With the data from the glucose monitor, we were able to come up with a plan that worked well for me. The lifestyle changes I learned were relatively minor, but I saw drastic results! If you are looking for a program like this, I would definitely recommend working with this team.

Fantastic experience: Hi, I was part of a company sponsored 6 week health challenge through HSN, and I couldn’t have been more pleased with my results and the knowledge I have attained. I would highly recommend joining the program, as a participant and as a company looking to keep their employees happy and healthy. I would also like to give a shout out to our coach and guide Lizz ! She was great, always friendly and right there to answer any questions we had ( in the group or privately ) The HSN app was also easy to follow, with daily updates, weekly challenges, and helpful video’s along the way with Nicole and Ashley and many other features. We covered Nutrition, Hydration, Movement, Stress Management and Sleep, it became fun and informative, I really enjoyed the time I spent on the app and interacting with my fellow coworkers, I hope you will too.

Fantastic experience: Nutrition coaching as been a complete game changer for me. While the accountability has been helpful during times of stress, I've found the most value with someone I can talk to weekly and get suggestions that are personalized for me and my family. This has helped me build healthy habits that extend beyond discussions my coach and I have. I have come to realize (and set myself up for success) by intentionally making decisions that support my goals. I found HSN 6 months ago and I've found myself more empowered with a coach than without. I see it as my coach is there to guide me, but I'm definitely in the driver's seat. There's no set meal plans, you can eat things you enjoy (in moderation), and learn to make adjustments that help meet your goals. For anyone looking to start a program like this, I would say the biggest reason for success is consistency, not perfection! I've seen ups and downs in my progress, but overall being consistent with the guidelines my coach has established has yielded results which are more consistently than when I was doing it on my own. Lastly, I would say nutrition coaching is helpful to ground yourself in reality. Parties come up, work gets busy, injuries happen, and it's during these unplanned events when it's most important to lean into your coach to get you through whatever it is you're going through. That way you can get out on the other side, focus on the successes and bright spots, and find yourself stronger afterwards.

Fantastic experience: Working with HSN & Brittany (best dietician ever) has really improved my overall knowledge on food consumption and the benefits of why I eat what I eat, what it’s doing for my body, and how it overall will improve my longevity of life! Jason at HSN has also been a huge help, in helping me reach my fitness goals. The entire team is dedicated to helping you reach what you’re trying to achieve in a healthy, long term way. Thank you so much!

Fantastic experience: While I have not been to their gym I do use them for nitro coaching and love it. My coach keeps me accountable and I talk with them every two weeks and I love that the most. If you don’t have a nutrition coach and you are looking I highly recommend.

Fantastic experience: When I first signed up for nutrition coaching I knew what fitness and health goals I wanted to achieve but I had no idea where to begin. It was really easy setting up my first virtual appointment with Jason, he matched me with someone according to my schedule and goals. Working with Amanda these past few months has helped me achieve higher energy levels and excel in my workouts even with my busy schedule. They really focus on accountability and building healthy habits. Highly recommend everyone join no matter what your goals or understanding of nutrition is!

Fantastic experience: Before Healthy Steps Nutrition, I tried many different diets but never found long-term success. I wanted a plan that was simple that was customized for me. The combination of nutrition, fitness and accountability from the coaches helped me transform my body and now I'm in the best shape of my life! I lost 5% body fat and finally feel confident in my skin! I highly recommend Healthy Steps Nutrition!

Fantastic experience: The HSN 6 week work challenge has been a great way to learn about the small things I can change to improve my overall health. The daily checklist on the app is an easy way keep track of your progress and determine which daily habits you need to develop further. They provide several recipes if you want a large variety in your daily meals. It's perfect for anyone looking for healthy meal options that don't leave you feeling like you've given up good meals.

Fantastic experience: I was introduced to HSN through a 6-week challenge that was hosted by my job. I signed up for a chance to better my health and body. There were monetary prizes put in place as incentives, but I was not interested in that at all. I had no intention of placing 1st, 2nd, or 3rd, and I didn't think I would be the one to win. So I was not "in it to win it". After the first couple of days, I was able to adhere to and monitor my calorie intake and it felt good. Because of the HSN recipes, I didn't feel like I was missing out on any meals either. It is filled with delicious foods! The HSN step-by-step guide and daily routines helped me to create healthy habits that I just can't forget! For any company or groups looking for an employee engagement or team building idea, not only will this be the perfect tool, but it's a great start to help everyone feel better about themselves, at work and at home. It will become a new lifestyle.

Fantastic experience: 1 week left in our 2nd round of the wellness challenge at our office and HSN has been fantastic! I started my journey three years ago during our first round of the wellness challenge with Nicole and her team. I learned a lot about nutrition and how to make lifestyle changes that are manageable and sustainable. After the challenge I stuck with it, obviously ran into some bumps in the road here and there, but using a lot of what I learned from HSN I have been able to lose over 80lbs and keep it off! The program works, try it and commit to it and you will see results!

Fantastic experience: I found the entire experience from the beginning right to the very end to be helpful. The coaches always reached out, the staff was encouraging and I highly recommend their program to anyone that wants a reset and to empower themselves to a better - healthier lifestyle!

Fantastic experience: I'm extremely satisfied with HSN and their coaches. They respect your limits, but know exactly when to give that little challenging nudge you need. I feel healthier, stronger and motivated. Thank you HSN family!!

Fantastic experience: The wellness challenge was all about accountability for me, the more I saw the engagement from my coworkers, the more I felt the drive to make moves in the right direction. For any new company leader - looking to engage their employees and bring attention to both mental and physical wellness, Nicole & Jason and their team are a great start!

Fantastic experience: There are many great CrossFit gyms in town but this is one of a kind. Their backbone is nutrition, real nutrition!! And for me, that says it all. If you want to get leaner and/or stronger, this is the right place to be. We have a great community, caring and knowledgeable coaches, skilled dietitians, clean and fully equipped facility and great programming. The only thing we're missing is Rich Froning Maybe one day they can fix that!

Fantastic experience: Nicole, Jason, Pam, Ashley and the team at HSN are fantastic. My son and I are using their personal training and family nutrition services. I highly recommended them for crossfit, personal training and nutrition services!

Fantastic experience: HSN Has been amazing! We did a 6 week company wide challenge where we were provided so much information and material to help us head In the right direction nutritionally. I’ve picked up some great recipes as well as tips/tricks to help me make the right decisions when it comes to food.

Fantastic experience: Our 6 week work challenge was so well organized and motivating. The app is a fun way to stay connected and keep yourself on track, creating real habits out of what were originally tasks to check off. I think many workplace cultures would benefit from positive group activities like these, where we are all motivated by each other and by seeing the successes individuals find each day

Fantastic experience: Positive: Communication , Professionalism , Quality I highly recommend Healthy Steps Nutrition& CrossFit it’s a great place where you can achieve your goals and enjoy your workout. We are doing the personal training sessions and it’s been a wonderful experience for our family. Thank you to our coaches Jason and Nicole you guys are the best.

Fantastic experience: I learned about HSN through a 6 week nutrition challenge at work. They are helping me to develop habits that will extend beyond the challenge. I never knew I wasn't eating the right way. Would highly recommend!

Fantastic experience: Excellent 6 weeks of accountability and organization. Builds teamwork and gets people excited to see the progress of others. Staff is always helpful and provides different ways to eat and exercise. I would highly recommend all companies start a program as this was our 2nd.

Fantastic experience: HSN is wrapping up their wellness challenge program at my company DelbrookJKS. Overall, it went well for me. Before the program I was not aware of the amount of water I should have been drinking. I know now I need to drink more water. I also have been trying to take daily walks during my workday. I also have been trying to eat better. Using the recipes on their website. I would recommend it to anyone.

Fantastic experience: The Employee Wellness challenge was super helpful as it built the community of accountability throughout the whole office. Making changes are always easier when done with others. This program/challenge would be beneficial for any company looking to help their employees build healthier habits and overall have a healthier work environment!

Fantastic experience: Personally, the 6-week employee challenge with Dellbrook | JKS has changed my life! Having an entire community of people to work with, support and gain support from has made it all happen. Sharing on the community board and having peers to speak with during the day has been huge and having accountability partners holds me responsible for my actions. I love sharing stories in the office kitchen about what we all ate over the weekend, how we exercised, how we feel and what this journey means to each person. If not for this challenge, I would not feel 100% better than I did just weeks ago: mind, body, and soul. HSN is outstanding as far as leading this challenge and keeping everyone involved. They reach out constantly to share new ideas, recipes and offer support. It’s just an awesome, uplifting program. Thank you!! I would tell any company leader – Do it! Do not miss this opportunity to do something amazing for your employees! Build new relationships, boost morale, create a real feeling of community and self-worth! The benefits will last a lifetime!

Fantastic experience: I first started with HSN nutrition in 2018 through my gym. We did a 6 week nutrition program they hosted. I had good results, but then went back to my usual way of eating. In December 2020, I contacted HSN online and set up individual nutrition coaching. Boy has it made a difference! Amanda, my coach, has helped me immensely. I am more focused on goals and whys, have stayed on track longer than I ever have before. Very happy with myself currently and being able to fit into all my summer clothes and looking into the fall at the possibility of not having any extra pounds to lose next new years. Highly valuable service! It works with you specifically, not just a one size fits all plan.

Fantastic experience: Let’s just say I am not a novice when it comes to weight-loss programs. I’ve tried shake plans, nutri-system, weight watchers, dietitians, nutritionists, whole 30, prescribed macro-based meals plans, etc. While all of these worked, nothing sustained. First day after I hit my goal weight and canceled my subscription, my old habits came back in full throttle and so did the weight. I finally surrendered and gave up the instant gratification route and landed on a slower, long-term solution with HSN. I have new habits, I have a better relationship with food, I’m not spending a fortune on meal replacements and fat loss supplements, and I’m not restricted! Oh, and I don’t step on the scale daily or kill myself with intense cardio. I have a better relationship with food and myself. HIGHLY RECOMMEND! The program is life changing! Be sure to ask for Lizz! She’s the best!!!!!!!!!!

Fantastic experience: Our company challenge set up by HSN has been nothing short of amazing. Great team, awesome coaching that motivate you to do your best.

Fantastic experience: HSN is just about finished running a well ess challenge at my office and it has been a great opportunity to learn more about nutrition and kick start a healthier lifestyle. I have struggled started diets for a while but their one step at a time mentality makes it easy. I never thought that I would go back for more broccoli at dinner over garlic bread, but I did last night! Working with my coworkers and having that accountability helped tremendously along the way and I would recommend this wellness challenge to any company looking to better employee wellness and strengthen their culture. Thank you to Nicole and her team for helping me and everyone here learn and work on eating and living healthier.

Fantastic experience: HSN was back at Dellbrook|JKS for a second time this Fall overseeing our 2nd six week Wellness Challenge. The challenge created great camaraderie among employees and there is nothing like a little competition to motivate you. The program focuses on educating you on better meal planning and eating habits. It is not restrictive at all and offers many options for you depending on your lifestyle and what foods you like. I would highly recommend this program to any companies looking to educate and provide their employees with a better path to health and wellness.

Fantastic experience: My 6 week challenge with HSN allowed me to build healthy habits by understanding what is healthy vs what is not. I had some wrong miss-conceptions about some foods that I corrected. I also realized how much water I was not drinking. To companies looking to start a program like this you will build community within your coworkers as well as improving overall health/wellness.

Fantastic experience: We had HSN come back a second time to our company in Massachusetts to run a 6-week nutrition challenge and it has been awesome both times! This employee wellness challenge helped me build healthy habits by holding me accountable for my choices as well as keeping me motivated throughout the challenge through weekly mini-challenges and the participation in the App with HSN dieticians and my coworkers. If there are other company leaders out there looking for a way to kick-start a wellness initiative at their company, reach out to Healthy Steps Nutrition!!! This is a great way to get your employees making healthy changes for their wellness!

Fantastic experience: Great 6 weeks. Eating much better and got back to swimming each morning after almost 10 years away from the pool

Fantastic experience: I been working out at HSN for about 3 months and have had fantastic results! Never did any exercises before in my life and Well worth it. The facility is excellent, great vibe, SUPER clean and everyone is nice and friendly. The coaches are experienced, engaging, caring and very professional that respect your limits. Each class is challenging and unique. I am so happy to be part of the HSN family and excited to see the continual changes that my body will go through. Thank you for keeping me healthy and happy.

Fantastic experience: That's one small step into a gym, one giant leap for good health! Great staff and coaches and amazing group for workouts! They are doing an amazing job during this covid-19 crisis. They are providing virtual classes, and have a great team to follow up with you and help. I am proud to be part of the HSN family.

Fantastic experience: Crossfit HSN has been life changing for me! I can't wait to get to the gym and move my body. I look forward to seeing all the wonderful people each week. I've pushed myself beyond what I thought I was capable of. I've learned so much about nutrition and how I should fuel my body to make my workouts better.

Fantastic experience: I’ve been a member of this community for almost three years. Coaches are extremely knowledgeable,facilities are always well maintained and clean and programming has continuously evolved so not to feel “stuck” or in the motions regarding progression and advancement as you learn and get better technique. The best part of all this is that the coaches and community really care for you!!! Even if the workouts are tough you will always, and I mean always , have someone cheering you on and trying to help you push through it. Thanks to Jason, Nicole , Fred and the rest of the coaches in the past year I’ve felt that I have gotten better regarding my nutrition and have been really noticing changes both physically and mentally and have always had help along the way. Would recommend with my eyes closed for anyone who wants to take that first step!!!

Fantastic experience: I've been with the gym for the past 3 years. I've learned so much. I used to hate going to the gym. I was always bored and felt as if i could never achieve my goals. With HSN, i found a family and friends. The owners are awesome. The coaches are great and they all lead by example. The combination of nutrition and workouts are awesome. Safety is paramount at HSN. They do crossfit and workouts the right way. I could join gyms that are closer to me, however, i have found that HSN is by far the cleanest and the best place for me to transform. Thank you to TEAM HSN!

Fantastic experience: I was extremely hesitant to join CrossFit. All I ever heard was horror stories of injuries sustained while doing CrossFit. Prior to joining HSN I had 1 previous exposure to CrossFit and it was traumatizing, I decided at that moment-I will never do that again! Fast forward almost 5 years to August 2018...my husband talked me into giving it another shot. I was reluctant to say the least...but I agreed to try. I can’t believe it has been almost a year since I started at HSN...and I LOVE it! The coaches are very knowledgeable and only want to see you succeed-assisting in any way possible. Time is taken to ensure proper technique to avoid injury. The members are beyond warm and welcoming...making it an easy transition to become part of the family. It truly is a family! In just short of a year I am doing things I never thought possible and I have made some awesome friends, gaining another family in the process!

Fantastic experience: I have had nothing but amazing experiences with the coaches and staff of CrossFit HSN and Healthy Steps Nutrition. Jason and Nicole really care about their members and it shows in every single CrossFit class that they offer. Nicole's expertise in nutrition helped jumpstart my weight loss journey and taught me what my body needed to function at the high level of training that I wanted to complete. I will continue to recommend CrossFit HSN and Healthy Steps Nutrition to everyone!

Fantastic experience: With all the great coaches, and awesome members that go there, everyone has become one big family. I couldnt imagine being able to accomplish some of the things i have without the guidance and support of everyone there. It's changed my lifestyle in the most outstanding way possible! Along with this review i would like to give all the coaches; Devin, Fred, Marci, Nicole, and Jason a huge thank you for being such amazing coaches and helping us all in our struggles to get better. If anyone is looking for a great workout experience with awesome people, then HSN is without a doubt the place to go! To add on to my last review, once been going to Healthy Steps Nutrition for about a year and a half and it had changed my lifestyle in the greatest way possible. Everyone there had become my best friends and a fantastic fit fam that i can always rely on both in and out of the gym. It's a great place with great people and everyone there is always there to help and support you. I still feel like its the perfect place for everyone.

Fantastic experience: Over a year later and my performance as an athlete has improved 10-fold and gone beyond all expectations. Not only does HSN teach you to properly do the movements but their dedicated coaches take the extra mile to ensure you are getting the most out of your work out. Whether you are training for a competition, looking to get in a fun sweat session with a great group of people or simply working on your nutrition, they are ready to help you overcome any challenge. As a young female I was afraid to dive into Crossfit and I can reassure you that it is something that everyone should try. A definite must-try if you looking to make a change in your life!

Fantastic experience: HSN is the best part of my day, and never in a million years would I think working out would be the best part of my day. The coaches have committed to making HSN not only a community but a family and investing in each client to make sure we all reach our full potential and get amazing results.

Fantastic experience: From the moment I stepped into Crossfit HSN it felt like family. Committing to a new place can be scary, but Nicole and Jason really made my husband and I feel very comfortable and welcomed, even as Crossfit beginners. We love it so much that we want to be there every day!

Fantastic experience: An absolute first class establishment! Between the coaches and certified nutritionist Nicole the amtosphere is always positive and inviting. If your looking for more than the average gym and more than fade diets and quick fixes I assure you that you will see the real results here. I know because I've done it firsthand and continue to do so everyday. Guided. Tested. Proven. I promise you will be glad you came here! -Fred

Fantastic experience: HSN has become more then just another gym, everyone there has become part of my everyday life and extended family. Not only have I achieved a healthy lifestyle I have gained new friends. I love all of the coaches each with their own unique personalities always pushing us to work harder and safe. I love this place

Fantastic experience: I love to work with people that are as compassionate and enthusiastic about their work as Nicole is. She has great advice and information regarding weight loss and fitness. She knows her stuff!! I would absolutely recommend Nicole for your customized weight loss and fitness plan. She provides the tools that will not only help you use lose weight but that will also help you change your lifestyle. Thank you Nicole!!

Fantastic experience: I've worked with Nicole for 3 years now and her integrity, passion and knowledge for her clients is amazing. She has a real passion for changing lives and making people better. When I first met Nicole I immediately knew that she was not only a very competitive athlete, but she has a drive about her that really breeds success. She has changed the lives of so many people from eating disorders, meal preparation knowledge, weight loss, personal training and most important, making lifestyle changes that prevent disease. Anybody that has ever been to see her has seen success first hand, including me. Thank you Nicole.