F45 Training Pompano Beach

Fantastic experience: I was visiting in Pompano Beach for the week and looking to get in some quick effective workouts and that is where F45 came in! The staff was really supportive and encouraging. The classes are exciting, motivating and results based. If you're looking to workout and get results in a different and fun manner, I highly encourage checking out F45 Pompano Beach.

Fantastic experience: Training at F45 Pompano Beach has been an amazing experience! The coaches are all wonderful and I would recommend the studio to anyone looking for a truly unique workout experience. Thanks F45!!!!

Fantastic experience: F45 is a great place for those looking for a new gym or a new way to train! The classes are challenging, yet achievable for all levels of fitness given the amazing guidance from all the coaches at Pompano Beach - couldn’t recommend enough!

Fantastic experience: We came across f45 Pompano beach while looking for gyms for our 2-week vacation down here. We walked in and couldn’t have been met with a more welcoming intro from coach Bryan and Madison. They were more than accommodating helping us work out the best package to get the most out of our two weeks. We have been pretty much everyday and the energy and workouts are just excellent. Exactly what you need to get you out of bed in the morning and the coaches are absolutely wonderful! Thanks to all of them for being so welcoming and such awesome people!

Fantastic experience: I love my 5:30am gym sessions! I typically go 5-6 days a week. F-45 provides me with an intense workout that only takes up 45 minutes of my morning. I enjoy that it’s an awesome start to my day and provides me with more energy, but I also like that it allows me to feel like I have a personal trainer who provides me individual feedback and I’m seeing results. They offer a 3 day free trial, you should give it a try and see if it suits you; I did and I’m still going strong!

Fantastic experience: I highly recommend F45 Pompano Beach. The studio is beautiful and impeccably maintained. The staff is knowledgeable friendly and very helpful. The classes are very complete. Every day they work different body part so you can work out every day if you wanted to. Even the members at the studio are friendly and so helpful. They sanitize and keep the studio clean every day. All the coaches are very professional A special shout out to the owner Mark he’s just Nice as can be and always keeping things new and interesting

Fantastic experience: I joined F45 4 months ago and I love every class. Coaches are super nice, place is clean and atmosphere super friendly. Wearing a heart monitor helps me see how much more I can push myself. I love it!

Fantastic experience: I love doing the group workouts at F45! The coaches are making sure your doing all of your movements correctly. They always give me a modification if I need it! I really love the people and workout atmosphere. Very Welcoming!

Fantastic experience: Since starting F45 in March I find every workout to be challenging and so much fun!!! It makes it hard to figure out which day to make a rest day! All the trainers at the studio are so encouraging and know how to push you and correct your form if needed. It is by far the best gym I have ever signed up for!

Fantastic experience: I have enjoyed every class at F45 Pompano (even the classes that made me feel my heart beat in my ears!) thanks to the energy and enthusiasm of the trainers and staff. Great attitudes and great people who know how to work with any challenge and keep you motivated.

Fantastic experience: I joined one year ago and it has changed my life! I have such a feeling of accomplishment after finishing each class. Both my physical health and mental health have improved. Mark, the owner, is amazing as are all the trainers!! Shout out to Alfredo, Hailey, Lindsey and Brian!!

Fantastic experience: This place is by far the best place I have ever worked out at. The owners and staff really care about your progress & success. I have some injuries which I told them about in the beginning and they always remembered it while I worked out to make sure I wasn’t doing anything to aggravate it. The workouts are great. No matter what age or level of fitness you have this place will take care of you. Coach Bryan is my favorite!!!

Fantastic experience: Well, been at it here at F45 Pompano Beach for approximately 7 months now (give or take) and they DO NOT DISAPPOINT!!! I have lost nearly 20+ pounds, along with a significant decrease in my body fat percentage. I am feeling better than I have felt in such a long time & it shows physically! So many people have come up to me to compliment me & how I have toned up. Thanks F45 for everything that you do!!! I have worked out at different gyms, tried different bootcamps, as well as crossfit classes & I have to say that F45 is the REAL DEAL!!! Not only is the facility amazing & hi tech, but every single 1 of the coaches are engaging & actually are super motivating! I love the different workouts & how they vary weekly, which keeps the workouts fun & challenging... trust, you will not be disappointed & will not get bored! Love that I found this place & even got my wife to join. Thanks F45... it's only been a couple of months since I joined & I'm already seeing progress!

Fantastic experience: I have been training at F45 Pompano Beach for almost 2 months and I highly recommend it! Here are a few reasons to consider F45 Pompano Beach: • Coaches are positive, friendly, knowledgeable, and supportive • The gym is always clean and organized • The F45 atmosphere is motivating and encouraging – even when I’m tired, I still feel like pushing myself to finish the workout. This motivation comes from the coaches, the community, and seeing other people around you not giving up and continuing to push themselves • The workouts can be modified for your current fitness level – this was important to me since I hadn’t worked out for 8 months prior to starting at F45 • Coaches walk around the gym and help correct form during workouts – It’s important to have instructors that are engaged in the class, and you get that at F45 • I feel great after working out at F45 and I am already seeing great results • The workouts are always different and new which keeps the classes interesting and exciting • F45 Pompano Beach hosts happy hours and other events to bring the F45 community together - this is great for people working from home who want to meet new people

Fantastic experience: F45 Pompano is outstanding. The gym is clean and the equipment is well maintained. Mark and his coaching staff are knowledgeable, friendly, and helpful. The workout are intense, fast paced, always different, never boring!

Fantastic experience: Love the atmosphere and great people. Workouts are challenging and leave you feeling extremely accomplished after each one! Gym is super clean and trainers are always happy to help and make sure you are using proper techniques! 20/10 recommend!

Fantastic experience: This is a gym that feels like family! I’ve been in the best shape of my life going here 3-5x per week. Gained 3-6 muscle, dropped body fat and have felt stronger than ever. I’m grateful for Mark, the awesome coaches including (but not limited to) Gaby, Bryan & Haley. All of them are truly great!

Fantastic experience: I love this gym, people who work out with me are great, trainers who work there are great! I enjoy my workout there with great exercise designed and inspiring music. It also very clean and bright. The management offers us a lot of different things such as workshops and challenges to keep workout more interesting.

Fantastic experience: While my husband and I were in town, Mark & Taylor gave us great hospitality and an intense workout! Such a welcoming and supportive gym. We highly recommend this gym to anyone local or visiting from out of town!

Fantastic experience: I took my first F45 class at this location back in December 2021 and my reason for doing so was a rare one in that I attended the class to get direct insight of the workouts so that I could better help one of my patients (who’s a member here) in order to best assist her in addressing her shoulder pain and I have since remained a member. The owner Mark and the trainers truly care about their members. You can always find them politely giving tips on form and modifications to prevent injury while also creating a fun environment where it’s truly a community rather than a just a gym. Mark takes this location to another level by hosting workshops on injury prevention so that the members can stay healthy. The staff is truly invested in its members and it shows. I highly recommend this studio for anyone looking for an efficient workout in an upbeat environment where you feel challenged and cared for!

Fantastic experience: Love this gym! Very friendly environment which makes working out less stressful. Staff are very knowledgeable and helpful with accommodating anyones needs. Explanations of each exercise are easy to understand so that you never need to question what you’re doing, but if you did they are right there to help. Definitely recommend.

Fantastic experience: I like training at F45 not only because the workouts are helping me get in shape, but also because of the the positive culture that the owner Mark and his team have built at the gym. These are good-natured, very competent people running a great operation here. Highly recommended.

Fantastic experience: Love this F45 studio! Clean, fun and fantastic workouts. Really nice owner who is at the studio frequently and great coaches to assist and support you. Especially love their new Saturday morning 10am class, it kicks your behind in the best way :)

Fantastic experience: The first time I’ve ever looked forward to going to the gym! This community is encouraging, supportive, and welcoming! I’ve been going to F45 Pompano Beach for 6 months and have been so surprised at how quickly I am meeting my goals, thanks to the awesome coaches and accountability. It’s been rewarding to see improvements in both my physical and mental health. Excited for what’s to come!

Fantastic experience: F45 has provided more than just workouts but also a routine and confidence. The workouts are the perfect amount of intensity. I see the results and feel better than ever about my body. All the coaches are so kind and eager to help.

Fantastic experience: F45 is a great workout. This studio is clean, the equipment is up-to-date and it’s in a great location. The coaches are also great! Friendly, knowledgeable, and motivating throughout the workout. Highly recommend F45 and this location specifically.

Fantastic experience: F45 in Pompano Beach is absolutely amazing. The gym is super clean, the staff is beyond friendly & knowledgeable & the members are the best around. So far, I have lost over 60lbs & gained almost 5lbs muscle mass and lost 10% body fat. The gym provides an unparalleled comradery & the friendships I have gained are priceless ❤️ I can’t say enough….

Fantastic experience: I’ve been going to F45 for a few years now, and have gone to multiple studios and this gym specifically blows them all out of the park! The trainers are so personable and truly care about and get to know you. I wouldn’t choose to workout anywhere else except F45 pompano beach!!

Fantastic experience: Positive: Communication , Professionalism , Quality F45 Pompano Beach is one of the more spacious F45's I've been to, which is great to be able to spread out during covid. They also pay close attention to following sanitizing protocols, keep everything clean and make sure everyone is comfortable. The coaches are all very nice, welcoming and super knowledgeable.

Fantastic experience: Positive: Communication , Professionalism , Quality As a triathlete, I was missing strength training in my life and I was never motivated by any other gym. F45 is convenient, fun and a great workout! Huge thanks to the awesome coaches, and owner Mark, for a friendly & welcoming place to train!

Fantastic experience: Love F45 as a concept and this particular studio is incredible! I joined shortly after moving to this neighborhood and have been hooked on it since. The classes are fun, the workouts are tough (I've built so much muscle), and the trainers are awesome! Shout out to Coaches Alfredo, Lindsey, Bryan, Haley, Ari, and Gaby who are all so engaging! Also, the owner, Mark is great! He always answers all my questions and is so willing to help. I had to suspend my membership for about 3 weeks, and he was so helpful in getting my account setup so I wouldn't be charged for time I never used. 10/10

Fantastic experience: I have been working out at F45 for 7 months now. It's exactly what I needed. The owner is experienced, professional and friendly. He has the best coaches that are dedicated and helpful. It has been amazing to watch, not only my own transformation, but others that have been working out there for quite awhile too. I tell everybody how great this place is! The workouts are fun, fast and effective! The studio is clean and a great workout!

Fantastic experience: I have been going to F45 for about 2 months now and in that time have completely changed my outlook on working out. I had a pretty sedentary lifestyle with very little motivation to work out prior to joining. I have tried other gyms in the past but never stuck with them because I would get bored and lose motivation. The owner, Mark, is great and the coaches keep me motivated. In addition, the workouts are always different which keep me from getting bored. My entire daily routine has changed since becoming a member and I look forward to going to the gym every day! Thank you F45, this experience has definitely been life changing for me.

Fantastic experience: I am so happy I found F45 in Pompano Beach. I’ve always been active, but this is another level! Not only are all the instructors absolutely amazing, the locations is always clean, and sanitized. I also appreciate that you are kept accountable at all times and always have that extra push to get you through your workouts. I already feel so much better and am building great endurance. Thank you Mark for being so welcoming !

Fantastic experience: Positive: Professionalism F45 Pompano Beach is an awesome space to get a great full body workout while having fun! It’s challenging but the coaches are fantastic and they guide you and push you to do your best! They’re so professional and the place is so clean and organized.

Fantastic experience: As an F45 member visiting the from out of town, I can’t say enough good things about this studio. Anyone who has been to a workout knows how amazing the programing is and how people go hard during workouts, but this was truly the kindest, most welcoming community - members and coaches alike. I walked in and immediately felt at home. A true testament to building a culture of health, wellness, and overall good vibes!!

Fantastic experience: My experience at F45 Pompano Beach has been amazing! The workouts are challenging yet fun and motivating to do. The equipments are clean and sanitized and the staff is friendly and great! It is an awesome way to stay motivated and exercise while having fun! I highly recommend!

Fantastic experience: F45 Pompano Beach helped me find a love for working out that I was not able to find at any other gym. Mark & all of the coaches have helped me reach my goals and continue to push me to be better & stronger each day. F45 Pompano Beach workouts are fun and intense. The coaches & everyone that attends this gym are very friendly & welcoming. You will not be disappointed!

Fantastic experience: I first starting going to F45 in October of 2020. I was very nervous going back to the gym during a pandemic as well as just recovering from an injury so I was very unsure in the beginning. The studio owner, Mark, assured me of their high cleanliness measures during the pandemic as well as telling me that the coaches could give me modifications. This gym has went above and beyond all of my expectations. They have experienced coaches who have motivated, encouraged, gave me modifications as well as helping with my nutrition. I cannot imagine going to any other gym. This is THE gym you need if you want to focus on your fitness goals. I promise you, you will not be disappointed. Thank you, F45 Pompano Beach!

Fantastic experience: We went to the Pompano Beach for a bachelorette party and decided to go to a workout class as a group. The F45 location in Pompano was able to reserve the whole class for our bride to be and the group to do a group workout session! I’ve never done this type of training before but it was amazing! The instructors were awesome, especially Mark. I loved how he would try and push me to lift more weights during the circuits and really help with my form. All and all I highly recommend booking a class with a group of friends or for a Bachelorette party! So much fun and the music was so motivating will definitely try to go to a class near me!

Fantastic experience: I’m an F45 member in New Jersey and I didn’t want to miss out on the workouts while I’m spending several days in South Florida. The communication with Mark and the staff at F45 Pompano was outstanding. As always the workout pushes you no matter what your fitness level. As F45 always seems to know what’s good for individual members. The 8:30 class today was no exception as Ari supervised closely and adjusted weights, form, and directed everyone to their proper stations. In and of itself I highly recommend F45 to reach fitness goals. The Pompano location is super clean (I arrived early and saw them scrubbing between classes), friendly, fun, and courteous. I will definitely be back each time I’m in the area.

Fantastic experience: Positive: Professionalism , Quality Such a professional and helpful team. From the first day they were extremely welcoming. I loved the first class and signed up on the spot, I can tell the members are really close and such a great team overall. I usually don’t enjoy cardio, but wow that was a great workout !

Fantastic experience: Absolutely love F45 pompano beach & the people there! Been addicted since the day that I went to try it out with a friend, haven’t left since! Not only are the workouts challenging & so much fun at the same time but the coaches really push you & motivate you all the way through. Wouldn’t trade this location or the coaches and fun people that attend the classes for any other fitness class!

Fantastic experience: F45 Training has truly changed my life! I have been a regular here since September 2020. I've tried every gym and program and I've never stuck with anything this long! This gym makes working out fun and exciting. Every day is something different and it keeps it interesting. More importantly, Mark (the owner), the trainers, and the people that work out here are all incredible and truly make it feel like a family! I will never go anywhere else!

Fantastic experience: F45 in Pompano Beach is the absolute best. My wife and I have been attending a few months now and love it. The staff is very friendly, knowledgeable, and motivating. They give a great intense fun work out that will definitely get you in shape. A great place for married couples or any couple to work out together. I highly recommend F45 In Pompano Beach F.L.

Fantastic experience: I was so excited to learn that F45 branch was opening in Pompano Beach. It is honestly the best work out. If you’re looking for a safe and sustainable workout where there is an equal focus on resistance training and cardio, this is it! I know a lot of other gyms out there seem to prioritize cardio - at F45, it is alternating days of cardio and resistance training which all but guarantees you’re going to see results in just a few weeks if you stay consistent! Mark, the owner, is great - always available if you have any questions and greets everyone at the door. The trainers are upbeat and enthusiastic, and know your name after just a first time attendance. I have found my forever go-to workout and this location is new, spacious and is enforcing all of the COVID precautions!

Fantastic experience: I cant compliment F45 pompano beach enough!! The trainers are amazing - they’re all certified and really help with form and encourage you along the way. They push you just enough so you continue to improve without getting burnt out and provide modifications if you need it. With the covid restrictions, everyone has their own space to workout in keeping a safe distance. The owner and trainers clean everything after each class as well. If you don’t like to plan your workouts in advance or get bored of a traditional gym like me, this place is for you! Every workout is different! 10/10 recommend!

Fantastic experience: F45- Pompano Beach is an amazing studio to workout out in! They are very clean and professional. Not only are the coaches/trainers amazing, they are always there to correct your form if you are doing anything wrong! The trainers are very motivational and upbeat, and push you to do your best. The Trainers Gaby, Patricia and Kelly are so inspiring and make me want to work harder at each workout! The group environment is great because you have others working along you who are not judgmental. This is way better than a regular gym where you have no guidance or direction on what to do. This F45- Functional Training in Pompano Beach Is absolutely the best! Mark the owner is awesome and always checks-in to hear feedback on how you’re doing. I already lost 5 pounds and this is my second week. Definitely something that I would recommend to all my family and friends!

Fantastic experience: BEST PLACE AROUND! If you you're looking for a good workout, want to get in shape, or even just find a since of community in a gym, THIS is that place. Staff and owner are very knowledge and really nice. If you have a joint problem or can't do certain workouts, no worries, you can still workout with the group and have a killer workout. I would HIGHLY RECOMMEND giving this place a try. Also, the gym is ridiculously clean and they take every possible precaution to ensure a clean and safe environment.

Fantastic experience: This gym is the greatest! Mark and all the coaches really give family vibes. They make everyone feel so welcome and it’s an incredible workout. If you are thinking about trying it out.. do it! Easy to follow, quick, effective workouts with a great schedule! (Also so clean and safe during this weird time) I’m In love with F45 Pompano Beach