Limitless Strength and Conditioning

Fantastic experience: Limitless is the best gym in South Florida. No matter what your goals are - whether you're an elite athlete or just an average joe looking to lose fat - Limitless has you covered. Coach Ken (the owner) is very knowledgeable and motivational. His coaching will lift your limits and help you achieve things you couldn't even dream of when you started. In 3.5 months, Coach Ken took my squat from 315 to 365 and my deadlift from 405 to an easy 475. If you're looking to increase your general fitness and lose fat, ask Coach Ken about Power Hour. He offers these hour-long group circuit training classes in the mornings and evenings. The gym itself is also great. It's a warehouse bay that contains every tool you need to get stronger. You will find 4 high quality EliteFTS racks, 3 deadlift platforms, a multitude of barbells and specialty bars, plenty of weight plates, dumbbells, plyo boxes, a Prowler, and more. You won't be wasting money on distractions like cardio machines with TVs. If you're interested in powerlifting, I highly recommend joining Team Limitless. This is more than a team - it's a family. Everyone spots each other, loads the bars, and motivates each other on every lift. If you want to join, it doesn't matter how strong you are. All that matters is the amount of effort you give. Contact Coach Ken today to schedule your first workout. After training at Limitless, you will never want to go to a commercial gym again.

Fantastic experience: This place changed my life. Thanks my coach Andrew he’s the best. Now I love to workout

Fantastic experience: Andrew is our trainer and he is amazing. Awesome schedule availability, all the equipment are top of the line. We started 5:30am class and this time is amazing for me! Andrew is very professional and always in a good mood, very respectful and knows what he is doing so we wont get hurt! I love it! Super recommended.

Fantastic experience: it is an amazing program. i went from barely bench pressing the bar to bench pressing 105 for 3 reps! i also went from barely deadlifting 65lbs to deadlifting 135lbs. they are amazing training and very good with kids. You have fun with any trainer and learn so much while getting very strong.

Fantastic experience: Ken has been a huge part of my lifting career. I went into the gym pretty lost on what I was doing and never had a set routine. Since then, I have been going to Ken for the 7 months and counting and I couldn’t have made a better decision. I have made so many new relationships that will last a lifetime and place I can now call home.

Fantastic experience: If there is a place I LOVE “dying” at, its THIS gym. Thank you Andrew for the commitment in making me stronger with every session!!!!

Fantastic experience: Where do i even begin. let’s start with the bona fide meaning of limitless and what ken has created, in order to be limitless it doesn’t only take physical strength. Mentality is one of the biggest target points and a very important one. A great thing i’ve learned from ken is that motivation isn’t enough, to be truly great you have to be dedicated and passionate about your craft and that i can confidently assure you that ken is. as a senior in high school who no longer plays a sport ken has given me an opportunity to stay on track and keep my shape and mentality healthy. Limitless feels like a family and it’s one of the most welcoming places. so so grateful i found a home like this to build my mental and physical strength daily. Went into limitless maybe 5 months ago for the first time and it was eye opening, coming from a commercial gym to this place i can say with a smile on my face that it will humble you. (from experience). overall every trainer at this gym is highly qualified and passionate about what they do and again i couldn’t be more grateful for the trainers and friends that train and make this place such a fun environment. #BELIMITLESS

Fantastic experience: Are there 6 or 7 stars available? I've been going to this gym on and off for about three years now (with a break in Covid in between). You can buy weights and you can get a gym membership anywhere, but what you can't get is incredible coaching and an atmosphere that makes you feel like you are training at an elite level with professional athletes in the making literally all around you. Everyone is always helping one another and cheering on one another, it is more a community than a regular gym. Athletes range from young children to the elderly. Young adults usually end up at top tier division 1 colleges and some have even gone pro. At your average gym, the best lifter in the place is maybe lifting over 300 lbs. At this gym, lifting 300 lbs is average (if not below average) and to be surrounded by such athleticism is a constant inspiration. The coaches know what they are doing at every level no matter what your goals are, how injured you think you might be, or what level you are starting from, all are welcomed and feel welcomed. Try it. You won't be disappointed.

Fantastic experience: Strength training is incredible for my overall health!. Training with Ken has helped me feel strong as well as my balance and coordination have greatly improved . I’m 72 years and a lifelong competitive swimmer . With the additional training my swimming has improved AND it’s helping to protect against bone loss as well!! I can highly recommend Ken Morris more than just a qualified personal trainer he makes training fun! He pushes me just enough but not too much :-)

Fantastic experience: I have been going to limitless since March, after a few baseball teammates urged me to try it out. As a two-sport athlete, I was initially hesitant to give it a shot because I was not sure if he was suitable for both baseball and football players. However, after my first day there I instantly fell in love with it. The atmosphere, the coaching, the equipment… Everything is top of the line. Joining the limitless family is hands down one of the best decisions I’ve ever made. Not only physically, but mentally I have made huge strides because of this place. I do not see Ken as an unapproachable gym owner, but as a friend and someone who looks out for me and wants me to reach my full potential. He is about as quality of a man as it gets. Going to limitless every night has become the highlight of each day. I have had some pretty incredible results as well; I have become way stronger in every lift, my vert has increased greatly since my first time in the gym, my 40 speed has gotten a great bit faster, and most importantly my body feels the best it ever has. Ken is an absolute expert in weight training, his track record speaks for itself. He coaches both guys and girls from very young ages to older people 50+. He preaches the core concepts and ideologies of strength and he is suitable for every sport. It doesn’t get any better than this. Ken has impacted my life greatly and I can’t thank him enough for that! I recommend this place to anyone.

Fantastic experience: Awesome facility! Was in town for a week and needed a gym, they hooked it up with a low fee for the week. Thanks guys

Fantastic experience: Great staff and great equipment. I come here every weekday and walk. I will build up my goals here. 5 out 5 for me.

Fantastic experience: Ken is a world-class strength coach. In addition to being a former collegiate defensive tackle and nationally ranked powerlifter, Ken was also a professional weightlifting coach at UF and had offer(s) to be a strength and training coach in the NFL. Serious athletes across several sports (baseball, MMA, etc.) have materially grown their professional careers due to his expertise, and it's a shock that a professional with his elite level of competence is randomly available here in Pompano Beach. YOU WILL NOT FIND A BETTER COACH IN SOUTH FLORIDA! In my particular case, Ken "saved my back" and brought me back into the sport of powerlifting. I've been seriously weightlifting for more or less 3 years and, in 2020, hit a wall due to injury (e.g. herniated and bulging discs) and quarantine. After working with a few coaches in the Coconut Creek/Pompano Beach area, I found Ken to be by far the best. Since day 1, my expectations were massively exceeded. Now I am not only able to do each lift pain-free (including the notorious deadlift), but within 3 months of working together I was somehow able to exceed my all time PRs for all the big lifts (bench, squat, etc.).

Fantastic experience: Positive: Communication , Professionalism , Quality A+++ I spent two months of spring training with Ken, Crow, and the crew, and made more gains then I have my whole life. Ken sets the tone on day 1 and you feel it translate onto the field both physically and mentally each week. Thanks again limitless!

Fantastic experience: My review is most definitely long overdue. I was an avid limitless member a few years ago. Only reason why I left is that I had relocated to Orlando. My first impression upon visiting limitless was somewhat intimidating at first. No frills gym. Big guys lifting heavy weight. Ken is a huge human being lol. If you take the time to come here once you’ll most likely be hooked. The two biggest factors being the gym’s culture and Ken’s level of knowledge / passion. The guy was literally created to do what he’s doing. He’s not just passionate about powerlifting in his own regard. He’s passionate about making people a better version of themselves. He pushed me to my limits. Always in the safest manner possible. Got me to be a legit power lifter in my prime. Won a silver medal at USAPL. Got me to deadlift over 500lbs / squat almost 500 / bench over 315. This man is the truth. On top of being an amazing coach he’s an even better friend. He was always there for me regardless of what I was going through in life. I haven’t spoken to him in years but I know if I ever needed him he would still be there. Basically if you want to take your training seriously, want to get in overall better shape, or want to properly learn how to lift without hurting yourself do yourself a huge favor and go see Ken Morris. There’s no one like him and doubt you’ll ever come across a better person to invest in yourself by going to see him. LIMITLESS FOREVER!!

Fantastic experience: Ken is a rock star, why? Because he is one of the best darn coaches & mentor for young people ever. My son has been an athlete -since he hit a ball of a T at six years old. Since then we have been around a lot of coaches. Few go the distance to truly show a young man how to act, be disciplined and work hard on and off the mat as they say in yoga. Worth every penny. Love how my son has grown in his perseverance, grit and focus and so much of that has been nurtured by Ken at Limitless. Highly recommend!

Fantastic experience: Ken is a really great trainer!

Fantastic experience: Too many good things to say about Limitless. Very professional, knowledgeable and knows how to handle each individual athlete. After graduating college and being in a lifting program for years and then coming to Ken, I saw immediate results in my performance and my body composition. Limitless is definitely a place I will be going for a very long time.

Fantastic experience: Limitless is truly the best! I have been training at limitless for 6 years now and I wouldn’t go anywhere else. Before training with Ken I didn’t have much experience in the gym. Ken not only taught me how to train but also gave me confidence in the gym that I didn’t have before. You might be intimidated by limitless at first but trust me athlete or not Ken makes it feel like home to everyone! The limitless family is incredible and it all stems from the care and passion that Ken puts into it every single day. If you’re looking for a gym or coach you’ve found the place!

Fantastic experience: The trainers were fun and friendly. The activities are geared towards functional fitness. My friends and I tried one of their sessions and had a lot of fun.

Fantastic experience: I cancelled my membership with the gym I used to work out. Now I am lookong for a good option. Do you have any plan for couples? Better price than other gyms?

Fantastic experience: Coach Ken Morris & Daniella are fantastic! They write programs geared around your goals and help you reach your goals! I have strengthened every part of my body and have reduced my stress through their workouts! They are both highly trained and genuine, caring people. They diversify your workouts! I have never had a better workout! No matter your age or athletic ability there is something for everyone! This is one big family!

Fantastic experience: Serious this is the best gym ever . Ken is king

Fantastic experience: I have been a member of Limitless Strength and Conditioning for almost 4 years. Before Limitless I had tried Crossfit and Orange Theory, & even tried training books. The longest I could stay committed to any of these was a year before my motivation would diminish and I would start coming up with excuses not to exercise. The trainers truly care about this gym and their passion is contagious. Whether you are old or young, whether your goal is to gain strength, train for a profession/sport, lose weight, or just be healthier, the trainers will help you reach your goals. In addition to great trainers, the gym culture and people are motivating and dynamic. They are family and they always have your back. If you are looking for a great gym, come to Limitless Strength and Conditioning.

Fantastic experience: I've been working out since the start of 2017 and around 2018 I hit a plato. For almost 2 and half years I wasn't gaining any strength or losing any weight. After signing up and a few sessions later I'm back on track. I recently dropped 1.5 percent in body fat and gained 2.6lbs in muscle. Whatever your current fitness level, these guys are dedicated to taking you to the next step and making your goals a reality. They truly know how to make you limitless.

Fantastic experience: Positive: Communication , Professionalism , Quality Great facility with great people who are motivated and focused on growing. The coaches Know what they’re talking about in terms of weight lifting and exercising, and are very personable. Recommended for anyone looking for personalized attention or real growth with their body.

Fantastic experience: We’ve gained structure, muscle, & confidence to move heavy objects now & prepared to compete w/USA POWERLIFTING. We see various elite athletes train here & are encouraged that there is respect for every level of athlete from youth through elderly. The environment is hearty, warm, effective & fun. If you’re injured, impaired, they find a scientific way to overcome, & achieve from dynamic/max/volume effort to core, flexibility & speed. In a short 7 months we stronger & faster & compete for fun. Ken’s education in sports science has equipped him, but his passion fuels this place. His resume includes collegiate head-football coaching, strength & conditioning coach for gold metal winning Olympic swimmers, Gators athletic trainer & beyond. No excuses allowed, but hard work will win compliments. This place is the real deal.

Fantastic experience: The weight lifting expertise Ken and his team of coaches have imparted to me has been indispensable in my training routine. Everyone here is welcoming and always willing to push you the extra mile. Equipment is top of the line and there's always several options available. Can't recommend this gym enough.

Fantastic experience: I was looking for results, I wanted to improve my form, feel and be stronger. I was looking for a coach that would not allow my disbeliefs in myself get in the way of my success. I was looking for an outstanding coach that would push me to become stronger and confident. I needed a coach that would hold me accountable and push me to my true potential while training me like a real athlete. Thats what I found in Coach Ken Morris. With all his years of experience and knowledge on how to coach effectively and safely I have overcome many of my personal struggles related to fitness. Not only am I stronger and more confident, I can truly see the positive difference in the person I am becoming. Thank you coach Ken for believing in me and showing me my true potential and my unlimitedness.

Fantastic experience: Incredible gym, has all the equipment that you could ever need, very clean, everyone there is super friendly, and prices for training sessions are reasonable. I definitely recommend a training session with Andrew, very patient and motivating individual, from my experience my results while training with him are phenomenal.

Fantastic experience: I was recommended to Ken 2 1/2 years ago for my son to get Stronger and Faster. Getting him prepared for High School Baseball. In the last two and a half years not only has my son gotten faster but stronger Physically and Mentally. Ken knows how to push him to his Limit and he does it with no FEAR! He knows he can do it if Coach Ken says to do it! I have recommended several kids who have also seen great improvements. I would recommend LS&C if you are interested in a friendly atmosphere that everyone encourages each other and helps each other with a leader and Trainers that take their time and are not looking at the clock to start with the next customer.

Fantastic experience: Working out at Limitless Strength and Conditioning is better than working out at any gym. I used Ken as a private trainer and never saw the results that I got with him EVER. He pushed me to the limit. The gym itself is a great environment. Great music. Great people. Everyone is there to do one thing and one thing only- Accomplish their goals! Still till this day I laugh when I do face pulls! I highly recommend this gym to anyone. Wherever I moved, I always made it known to continue to go to Limitless. Don't even hesitate about it, just go! It's totally worth it!

Fantastic experience: When i was looking for a powerlifting gym I stumbled accross limitless. That was 2.5 years ago and I could not be happier. Whether you are into group training, strength and Conditioning, 1 on 1, or like myself powerlifting Ken Morris will have the perfect program for you. I travel 1/2 hour to get there and would travel much further to be part of the team at limitless. If you are ready to say good bye to the cookie cutter commercial gym come by and see what Limitless is all about. #BELIMITLESS

Fantastic experience: I never liked going to the gym and tried many workout programs/gyms but nothing stuck until I started working out with Daniella. Everyone who works or trains here is extremely encouraging.

Fantastic experience: Edit: Coach Ken contacted me very quickly after I posted this review, apologizing that I couldn't get in contact with him. I've since had a session with him, and he truly is a great coach. I've since changed my stars to reflect how I felt about once I actually had a session with him Based on the other reviews and ratings I've seen, I'm certain that Limitless Strength is a great gym that offers great services. That said, actually getting a membership here seems to be very tough, through no fault of my own. I've called the posted number 5 times, and I've left 2 messages, all to no answer or callback. Today, I drove 30 minutes to try and sign up with Coach Ken for a membership, only to find the doors locked and the lights off (in the very middle of when gym hours are supposed to be). At this point, I'm convinced that this gym is just a money laundering front (joking, of course). Advice to the owners: be more willing to respond to people that want to join. If you guys don't have the time to respond to everything needed, then hire someone that can, because it's left me very dissatisfied. Call back people that leave messages - actually list the correct hours that the gym is open, or at the least, just give notices online when you'll be closed.

Fantastic experience: My husband and I have been going to Limitless for over 3 years for strength and conditioning and powerlifting training. Ken and his team are knowledgeable, motivated and passionate. They inspire you to be a better athlete and help keep you on the right track towards your fitness goals.

Fantastic experience: Limitless (Ken and Daniela), They are incredible and take getting in shape, life style change to a new level. You put in the effort with their motivation and guidance you will have a complete life style change.

Fantastic experience: I went into limitless weighing 195lbs my first time. As a division III baseball player, I knew I had more potential. Coach Ken and his knowledge helped me gain 25lbs of muscle and become a Division I baseball starter. Without him, I would not of been able to have the success I've had. Not only is he extremely knowledgeable, but he also makes you feel right at home. Coach Ken is one of the nicest people you will come across. He always puts his clients first, and truly believes in them. The overall atmosphere at Limitless is like no other. Everyone wants everyone to be successful in whatever their goals are. I feel honored to be apart of the Limitless family.

Fantastic experience: I came in weighing 483 pounds and spirit crushed. Because of Ken and the entire family at Limitless, I’ve lost over 40 pounds in under 4 months, I’m stronger and healthier and no longer pre-diabetic thanks to the people at Limitless. I’ll never go anywhere else. Thanks Ken, Daniella, Crow and the whole gang for encouraging me to save my own life.

Fantastic experience: I have been training with Ken for 3.5yrs for coaching in Olympic weightlifting. Ken’s knowledge and coaching experience enables him to be a great coach from across experiences such as beginners to elite athletes. As a physical therapist, I will only refer patients to him for strength and conditioning for return to sport preparation.

Fantastic experience: So happy to have found such a great gym, the atmosphere this gym has is perfect to hit PRs, and push yourself. Close knit gym, with great equipment, great trainers, and great programs. 10/10 would recommend and have recommended to friends and family.

Fantastic experience: Growing up in S. Florida, I've had plenty of opportunities for physical fitness. Once I became a mother, 19 years ago, exercise became harder and harder until I finally gave up all together. I had not worked out in TEN years and when I won six free lessons at Limitless this past summer, it changed my life completely. At 50 years old. I am in the best shape of my life now because of the expertise of Daniela. She is a very knowledgeable, intelligent and professional trainer who is highly skilled in her techniques in personal training. Being in a small group with individual attention has made a huge difference for me. She has balanced my workouts now for the last seven months and no week has ever been the same. The facility is clean, personal, and geared towards your individual goals. Daniela is always right by our side making sure all of our exercises are done correctly. She has created personal goals that meet our individual needs. Her attitude is always positive and I feel confident pushing my limits when she is near. When I dream now, I feel as strong as a super hero. I have more energy , not to mention my body looks better than it ever has. Solid as a rock! Yep, that's me now!

Fantastic experience: Amazing gym with the best coaches. They push you to your limits and take you through every step necessary to reach your goal. Smaller gym but they teach you unique exercises that work you harder than any of those fancy machines do in other gyms. So glad i found this place and highly recommend to anyone who is ready to push their limits!

Fantastic experience: The Limitless team is one of the best. Ken is not just one of the run of the mill trainers. He geniunely cares about his clients and their progress. He doesnt give up on you when sometimes you want to give up on yourself. The results I saw in 6 months of limitless were better than 2 years on my own at a traditional gym. The other thing I love about limitless is you become part of a family. Everyone in the whole gym encourages each other on every set. Whether its your first day in the gym or youve been going since theyve opened everyone helps each other out and works together like a team. So if youre just starting out or an experienced power lifter and youre serious about hard work, results and loving your gym, this is the place to go!

Fantastic experience: If you are looking for a training atmosphere that’s equal parts intense and welcoming, top of the line equipment, a staff with the highest standards of qualification and experience all while being affordable; Limitless S&C is the optimum choice for you.

Fantastic experience: Ken has built an amazing atmosphere at Limitless Strength & Conditioning from your professional athlete to your every day gym goer. I am so grateful to not only know Ken, but to work with him. It is very rare to find a coach in today’s world who is not only passionate but KNOWLEDGEABLE in every aspect. If Ken and I have a client we are both working with, Ken and I are always on the same page. He’s attentive and open to helping his client in any way he can. I am extremely proud and honored to be a part of the Limitless family.

Fantastic experience: I came to Limitless over 3 years ago with the initial goal to gain weight and get into better shape. Not only was I able to gain over 25lbs of muscle (within 1 year) and achieve my goals, but working out at Limitless also enabled me to perform exceptionally better on the court as a college volleyball player. Being apart of this gym allowed me to surpass every goal I ever set forth, to become stronger physically and mentally and so much more. I am so thankful for this gym, the excellent coaches, and the supportive environment that have so positively impacted my life. This facility truly lives up to its name as “Limitless” because no matter how long you’ve been going here, everyone just keeps getting stronger and better. This is way more than just your average gym.

Fantastic experience: I came to this gym after not training for over 7 years. Work life etc, Now after three months I cannot live with out it. There is not enough good you can say about this place . No matter what level you are at you will fit in! Ken Morris gives his all to to his members that come here . This truly is the best gym in South Florida! Get off the couch, or if you have been training at a commercial gym, just stop buy and check it out I promise you will never go back to a commercial gym.You will not be disappointed!

Fantastic experience: I've lost over 120 pounds from the motivating and inspiring coach Ken

Fantastic experience: After training on my own for about a year, I started to have lower back pain from improper form. I realized I needed more than just YouTube video's and Reddit posts to ensure I was lifting correctly. So I searched for a strength/fitness coach in the Fort Lauderdale area, and after finding there wasn't much besides "trainers" with 2 week certifications at other, larger commercial gyms, I signed up for a free session at Limitless. Fast forward 4 months: I've improved my form immensely, learned a ton about programming & mobility, routinely hit new PR's (Bench from 235 to 275, Deadlift from 325 to 400, Squat from 275 to 335), and developed some great friendships. Yea, the commute from FTL is a PITA, but totally worth it. I'd highly recommend looking into training at Limitless. FYI, I train with Dan Ogle - he has the Florida record for squatting in his weight class, and is super knowledgeable.