Sal's Gym (Formerly Flint CrossFit^®)

Fantastic experience: They have wonderful coaches with carefully thought out programming that you will never get bored with. They have adjustments to make for athletes of any experience level.

Fantastic experience: If you’re looking for a gym that will motivate and help guide you on your physical journey - this is for you. I have been met with nothing but positivity and encouragement every workout here. This is a community that wants you to be your best, something you don’t find just anywhere. I have also exceeded all previous personal records for weight lifting since being here! Amazing vibes overall and looking forward to getting even faster and stronger!

Fantastic experience: Best gym in town, hands down. Now has a sauna and keyless entry. The owners are great and the atmosphere is super welcoming. It feels like everyone here is friends without clicks, overall a great gym

Fantastic experience: Great gym! Clean, safe, friendly. Literally no judgement! Super supportive gym. Good location

Fantastic experience: Lots of activity's

Positive experience: Located at 1113 University Drive, Flint Michigan 48504. I recently visited this gym for a gathering and was Surprised at the amount of equipment at this Facility. Speaking with Jacob I had to spread the word about what his Gym can offer. I'm a PF member however, his gym offered So much More to anyone from Novice to "Gym rat" to Enjoy. His impressive Physique is a testament to his knowledge, and I Encourage anyone interested to Google his website. Good Luck to the Saldana Family, it was a Pleasure to meet you All.

Fantastic experience: Sal's gym is an inclusive environment for everyone and all athletic levels. They are a Flint oriented business in close proximity to downtown and surrounding Flint colleges. Their goal is to help you meet your fitness goals. Motivated people only. ‍♂️ Recently had a massage done by Kara. My first session with her I left without any shoulder pain. Kara is EXTENSIVELY knowledgeable on anatomy and what will help your body and feel better. After a few massages around the county, I forever recommend Kara. She will change your overall quality of life.

Fantastic experience: The owners really care about helping their clients achieve their goals. They have built an awesome community and its a pleasure to be a part of. They also have an amazing massage therapist, Kara. She is the only massage therapist that has been able to release the tension in my neck. I highly recommend checking Sals out!

Fantastic experience: Positive: Communication , Professionalism , Quality Kara has the hands of a wizard. If that doesn’t entice you to get a massage from her, then you’re actually an idiot.

Fantastic experience: Had a great experience with a massage at Sals. Kara does an awesome job, and helps work through any points of tension that you might be dealing with. Besides the everyday shoulder and back tightness, I mentioned that I had been plagued with headaches lately and wasn’t sure what was causing them. She focused on everything that I was having issues with and spent specific time working the spots that were effecting my everyday life. The stiffness that I was dealing was relieved after just an hour! Certainly worth it, and will be making sure to make this part of my regular fitness regimen here at Sals!

Fantastic experience: Just when I thought this gym could not get any better…then Kara came along. She honestly gave me one of the best massages I have ever had. She worked spots that no other massage has ever touched. She is very very knowledgeable. I love to learn as much about my body as I can so I asked lots of questions about spots she was working on and she was happy and excited to explain how everything works. My body has never felt better. This is something I am for sure going to make reoccurring because who doesn’t want to feel amazing! I would recommend her to anyone. Seriously go book a massage right now you will not regret it!!!!!!!

Fantastic experience: This gym has the best owners, coaches and members around. The moment you step in you feel right at home. The massages by Kara are incredible. She creates a safe and relaxing environment while also being an extremely knowledgeable body worker. 10/10 would recommend this place if you are looking for a new gym to call home, looking for an excellent massage therapist or both!

Fantastic experience: Positive: Professionalism , Quality I had an absolutely fantastic massage today with Kara! It was my first time in the gym and I immediately loved the atmosphere! I met the owner and had a fantastic conversation with her before my appointment. Kara's space was so relaxing and inviting, she was very informative and made me very comfortable! I will absolutely be back!

Fantastic experience: It is a really great place to workout!!

Fantastic experience: Positive: Professionalism , Quality Kara's massage was excellent. She thoroughly worked the muscles that were in the worst shape and gave me great advice regarding stretching and at home massage techniques to help me recover and feel good going forward.

Positive experience: Always nice there..!!

Fantastic experience: Positive: Communication , Professionalism , Quality The massages by Kara are the best. She is a miracle worker! I used to see her at her previous job but will definitely drive to wherever she’s at. Very knowledgeable and helpful. I highly recommend her!

Fantastic experience: The Massage therapy is absolutely amazing! Kara literally has thunder and lightning in her hands even Rocky Balboa would be amazed! If you haven’t scheduled a massage at Sal’s Gym with Kara thunderheads then you ain’t living and I would question if you even have had a good massage… book her before you can’t plain and simple.

Fantastic experience: I moved here from out of state about six months ago and finding a new gym was very intimidating. Flint Crossfit welcomed me with open arms from the moment I walked in. Ashleigh and Jake really take the time to form relationships with each of their members, and push them to be the best they can be physically and mentally. On top of that, the other members are the most encouraging and friendly people you will ever meet. The coaches make Crossfit enjoyable for athletes at any level, and guide you step by step through each movement. You will without a doubt achieve your fitness goals by joining this gym, and meet some amazing people on the way.

Fantastic experience: I LOVE it here! Both Ashleigh and Jake are wonderful trainers, they make it fun and challenging and safe. I have never pushed myself physically or mentally in the way I have being here - and I can truly thank the way they run their gym for that. Everyone is nice and welcoming, encouraging, and I truly feel like I fit in and belong here. I did A LOT of gym-shopping before landing here because I was so specific and had high standards... and when I found Flint Crossfit, I just felt so lucky to have found the perfect fit. 100% recommend.

Fantastic experience: Guidance. Support. Community Atmosphere. This place has it all. The Coaches of Flint CrossFit are passionate in creating an all encompassing experience for their members. It’s not just about getting in the gym and working out, but attacking yourself from the inside out. Flint CrossFit works hard to give you nutritional education, mental support, as well as physical guidance in learning the movements. Whatever your goals are, they push you to achieve them. I found a second home with Flint CrossFit, and I never plan on leaving.

Fantastic experience: Went today for the first time... Great owners, took the time to show me keys to complete tasks and getting the most out of my workout. Good environment and people

Fantastic experience: Absolutely love this gym! Personal attention with a super knowledgable staff!

Fantastic experience: Love this gym. Personal attention at every visit and I am seeing results in just two months. I'm committed!

Fantastic experience: This gym has amazing owners who truly care about the health of their coaches and athletes and are always striving to help their community reach their goals. The community atmosphere and support here are amazing and i’m glad to be a part of it! We love meeting new people so check out the website and drop in!

Fantastic experience: Did a drop in while visiting family. Good gym with friendly owners. Check them out if you are local.

Fantastic experience: Love this place so much! The coaches here care about you and helping you reach your goals. Never thought I would be a “crossfit” person but now I can’t stop. :)

Fantastic experience: I have been working out at this gym for about a month and have had a phenomenal experience thus far. Each workout is varied and challenging, and the coaches always make sure you are enjoying yourself.

Fantastic experience: I was in Flint this past week for work and this was one of the closer gyms to my hotel. Their schedule is accommodating which is nice, however what truly separates this gym from others I've been to are the people; from the owners to each member. Jake and Ashleigh have great relationships with their members and I truly felt the genuine care for each and every person that walked through the door. Flint Crossfit 100% exudes what Crossfit was made for: Striving for excellence in community and becoming healthier while doing it. Id encourage any locals looking into crossfit to check out this location and give them a shot. You won't be disappointed. I'll definitely be back! Thanks for a great experience Flint Crossfit.