Davis Strength & Conditioning

Fantastic experience: This gym is really a hidden gem! I enjoyed the strength and conditioning classes a lot. Even without any experiences coming in, I felt comfortable in the environment because I was challenged appropriately for my level. My strength and core improved so much even after a short time. Thank you for having me!

Fantastic experience: Great place to get a good workout in, gym is very clean and Iggy is always willing to answer any questions you may have!!!

Fantastic experience: Davis strength and conditioning has built something truly special. Great programming for classes and a good lifting environment for open gym. The facilities are great. The people and atmosphere make it unique. This is a gym you will look forward to visiting.

Fantastic experience: Great advice and gear

Fantastic experience: High energy vibes, well-thought-out space, great equipment + amazing training! This is an all-around amazing spot to dive into, commit, or continue on your athletic journey...whatever stage you might be at. I have really appreciated both the quality, detail-oriented, and inclusive nature of the group strength training classes. I've also felt super comfortable during open gym despite which has been awesome. But what I have appreciated the most is the challenging nature of each class + paired with positive psychological motivation! It's just such a great mix for personal growth. Strongly recommend taking the time to stop by to check out this space and making sure to talk to the founders + trainers, Drew and Yijie, about your goals!

Fantastic experience: Been working out here for a while and its been great! The owners are friendly, knowledgeable, and always willing to help. I haven't taken part, but they have some great classes for all skill levels. There's also lots of space/equipment inside and out for people to do their own thing and social distance. Whether you're an advanced lifter or just starting out, this is a great place to get a good workout!

Fantastic experience: I highly recommend checking this gym out and cannot stress how awesome Drew and Yijie are. The workouts they program for the classes are challenging, yet rewarding. If you're having difficulty with certain aspects of the workout (like me), they will accommodate you and find something for you to do, allowing you to learn the basics and build your foundation. What mainly keeps me coming back is the environment and community at this gym. I like the smaller setting and everyone that I have encountered, both the trainers and the other members, have been incredibly friendly and encouraging. Before coming here, I never really exercised on a consistent basis. I always felt intimidated going to the gym at my university due to my social anxiety. When I withdrew from college due to depression caused by my anxiety, I was desperate for constructive ways to help deal with my mental health. My family and my therapist encouraged me to try exercising and through family friends, I found out that a new gym was opening in town. I reached out to Yijie and Drew and they accommodated me by working with me individually, as I was too self-conscious to join the classes. They taught me basic exercises, allowing me to improve my strength and coordination. Eventually, I felt confident enough to join the classes and have been a member ever since. My strength has definitely improved by coming here and so has my self-esteem. I can't help but feel a little bit proud about going from back squatting with just the bar at the beginning to squatting 365 lbs now. I will always be grateful towards Drew and Yijie for helping me out at my lowest point and I can't imagine working out anywhere else. tl;dr: this place is awesome!

Fantastic experience: I trained here while I was staying in Davis for a month, and it was a great experience! I'm an olympic weightlifter and found the space to be good to lift in, the coaches to be knowledgeable, and the members to be friendly. I definitely recommend it if you're a weightlifter in Davis!

Fantastic experience: So I'm not one of those people who can go into a gym and excel by myself because a) I don't have the detailed knowledge required to formulate intelligent workouts and b) I work much better when I have someone telling me what to do and others around me doing the same thing and embarrassing me (by proximity) into action. I checked out a number of gyms when I arrived in Davis in 2014, even had some memberships, before finally settling on Davis Strength and Conditioning. Firstly, the workouts are crafted by two gents who are incredibly well versed in body mechanics and exercise science - they're nerds about it. The classes they put together are smart and each exercise serves a purpose. Secondly, Yijie and Drew are sticklers for form. They watch your form like a hawk to ensure you don't get injured and you're getting the best possible results. They also get to know you as an athlete, when you need to drop the bar and when you can squeeze in another rep. They have different coaching approaches, but they're equally effective at training others. Finally, the workouts are fun and commaraderie in the group classes is great. The classes seem to attract legitimately excellent people who are humble, hard working, genuine and who actually know your name. I've really come to enjoy my classmates over the years as we get stronger, fitter and healthier. The results. I came from a boot camp background previously (albeit with 12 months away from fitness before moving to Davis) so I've always had a reasonable cardio base. My cardio has continued to improve, but it's my strength that has really improved. My major power lifts have all improved at least 50% and I've learned a range of other lifts like the snatch and the clean & jerk. As aforementioned, Drew and Yijie are sticklers for form so I've also incurred no injuries. I never thought I'd enjoy lifting weights, but it's almost become an addiction. My waist has stayed the same size while my legs are thicker (no skinny jeans for me), while in the upper body my t-shirt has gone from a small to a definite medium. Functionally, I can do a Tough Mudder, a Spartan Race or a triathlon on a whim and I don't suffer from aches and pains. Now that I'm leaving Davis, I'm really going to miss Davis Strength and Conditioning, I'll miss the 10 x 10s, the bear crawls, the puns, Pull Up Club, the 2k time trial, and hitting a PB with all my friends around. Cheers guys, I'll miss you - thanks for making me better.

Fantastic experience: My first time in California and my first time trying Crossfit- every workout is different and challenging in a motivated and fun environment- everyone is welcomed and encouraged to be at the top of their game!

Fantastic experience: My husband and I have been meeting with Drew three times a week for three years! We started when we were 70 years old. I feel that I am in the best shape I have been in a long time. If you are looking for a wonderful, friendly, persuasive, very knowledgeable about what you need to improve your health personal trainer (no matter how old you are), then Drew is the best one for you.

Fantastic experience: Great gym with smart & fun coaches who know how to program for results. Cool clientele- from Jr/HS kids, college students, professionals & parents. Nice open space for lifting & well maintained equipment.

Fantastic experience: I tried a bunch of gyms in Davis before ending up here. By far the best gym in town. They cater to all kinds of needs and fitness goals and you won't get the kind of personalized attention they offer anywhere else. I've been going here for years now and look forward to it every day - awesome community!

Fantastic experience: This gym and the trainers really have it all. If you need a class with weights and strengthening, they have it. If you want a lower impact class, they have that too. They even offer personal/one on one training sessions, if you don't want to be a part of a group. Yijie and Drew are supportive and helpful! And having the gym mascot, Rosie the dog there to greet you at the door is the best part!

Fantastic experience: I love Davis Strength and Conditioning. I have been going there for about 3-4 years now and Yijie and Drew are great! They cater to whatever you specifically want/need to work on and help you reach your goals. Their noon time workouts are great for the lunch hour. All you have to do is show up and the workout in on the board. Its a mix of crossfit and bootcamp and whether you're a workout fanatic or just getting started, you can go at your own pace. Give DSC a try - you won't be disappointed!

Fantastic experience: This gym is clean and has a variety of equipment. The knowledgable trainers pushed me to venture out of my usual comfort zone with my workouts and have helped me take my exercise routine to the next level. The community if great and the staff are enthusiastic. I highly recommend it!

Fantastic experience: Great gym. Conveniently away from Central Davis. The trainers and classes, which emphasize high intensity group sessions, are top notch. I’ve always been into exercise but focused mostly on running. I joined with the intent of building overall strength in group settings and love it. Drew and the others provide many levels of instruction, and i never feel out of place or that I’m being asked to push too far; in fact they even have instruction for kids. They know how to focus on form and execution and are super-cognizant if ability and injury risk, which is a always a concern when doing these types of workouts. All the members come prepared to work and sporting smiles and good attitudes. If you’re looking for a CrossFit type gym minus the bro/basic appeal, this is it.

Fantastic experience: This gym is great! The instructors are amazing. I found fast results and enjoyed the comprehensive program that they offered. I highly recommend this place!

Fantastic experience: Love this gym! It's very clean and conveniently away from downtown. Class times work really well with my schedule and I like the opportunity to use open gym hours when I want to change things up. The trainers are awesome - their workouts are challenging but fun and they always have great energy. Cannot recommend this place enough!

Fantastic experience: Best gym in Davis!!! I was struggling to find a good routine at the school gym and other gyms around town; they were always too crowded, classes would fill up, or I would feel uncomfortable not knowing if I was doing the exercises correctly/feeling so out of shape. That all changed when I walked into Davis Strength and Conditioning. Yijie and Drew were so friendly and welcoming and made me feel comfortable right away. The classes they offer and the community they've built fosters a positive and constructive workout environment. The class times worked perfectly with my schedule and I was able to achieve my goals going to both their weight lifting and circuit training classes. Having a bad back, I always knew I was in good hands with the trainers constantly focusing on good form and giving me exercises to prevent injury. They also helped me out with a diet plan that I still refer to! 10/10 would recommend going to Davis Strength and Conditioning!

Fantastic experience: Excellent gym. The owners offer both group classes as well as open gym time so you have the option of having someone create a workout for you or you can go in and do your own thing. I always opted for the group workout because it's much more convenient and fun for me, they offer different time-of-day options so it usually worked with my schedule, and the workouts they create are great! They have different levels of intensity and will also work with you to personalize the workout if you have an injury without making you feel like an inconvenience or an outsider to the group. The workouts they create for everyone change every day so things are always interesting; some days it's HIIT, some days you focus more on a few exercises, etc. I usually get bored doing the same type of exercise after about a week but the routine always changes so there's never a risk of getting bored. The instructors are also very mindful of proper technique to minimize injury risk as they watch everyone constantly and will provide feedback so that you can maximize form and effort. As far as the other patrons go, everyone is very friendly, welcoming and encouraging. There really isn't any type of competition and everyone cheers everyone else on, which is always encouraging. All-in-all, if you want to improve your fitness with some well-informed professionals and meet some great Davis folk, then this is the place for you!

Fantastic experience: Best gym in Davis, hands down. Quality coaching for any kind of goal (athlete, general health, etc.) and great community of people. Extensive open gym hours if you want to do your own thing, classes for group exercisers, or one-on-one coaching. Can't recommend this place enough!

Fantastic experience: I have been into athletics and lifting weights for a long time. Usually in a solitary sport and lifting by myself. The grind of that can be tough, and this gym was a huge breath of fresh air for me. I've really enjoyed the classes they provide. They focus on true long-term improvement and fitness, combined with a daily variety of exercises and proper technique training really helped. They found my weak points quickly and helped me strengthen them. The ability for the owners to adjust the set plan for my specific needs was a blessing, and now I'm able to do much more than before. It is my favorite part of the day.

Fantastic experience: Love this gym! I’ve been personal training with Yijie Ge for about 6 months and am extremely impressed. I’ve had two other trainers in the past and although everyone’s training is different i believe Yijie is by far the best. I’ve not only physically and mentally improved but I’ve also found my love for working out again! HIGHLY recommend this gym for anyone wanting a fun and encouraging environment!

Fantastic experience: I am a senior citizen with a new hip replacement. I am working one on one with Yijie. The improvement in my strength, stamina and balance is easy to see even though it's been just a few weeks. My advice to anyone who is thinking of working out - trust Drew and Yijie to develop a plan for you. Don't be afraid that there are not many machines. They make your body the workout machine. Both trainers know how to motivate you and get you to do things that you never believed you could. They also offer classes, one during the lunch hour. It's challenging and fun.

Fantastic experience: I have been a member of this gym for 2.5 years. Prior to this gym I have tried most of the gyms in Davis (from commercial gyms, pay per class gyms, Kaia, kickboxing, yoga, etc). This gym is the best because of its great coaches and progressive nature of their workouts. Imore than two years later I still feel challenged and excited to go to the gym. No two workouts are the same and the people are great too! Before Davis strength and conditioning I had little knowledge of how to properly use a barbell but bc of their great coaching I feel proficient and strong. I have seen coach drew and Yijie work with all levels of athletes (from beginners to elite athletes) and helped them move towards achieving their goals. It is clear that they love what they do and are extremely knowledgeable. the monthly costs are also the best in town with its options to attend classes and open gym! They also have the best gym dog in town.

Fantastic experience: Short story: I first came here for the first time during the summer after seventh grade on orders from my parents. Doubtful at first, I arrived to meet Drew, who was running a class for the adolescence. Drew, alongside Yijie, are some of the best trainers around. The are super funny, kind, and very patient. Over the course of the 4 1/2 years, I have become very fit and strong, being able to dominate in certain aspects of my sport. Its been great having trainers like them helping me improve so much. Alongside that, the community that has formed under DSC is incredible. Most people know each other in that gym and it truly is awesome. 10/10!!!!

Fantastic experience: excellent training, especially for older people

Fantastic experience: Couldn't have been more happy with this place. After working long hours, this place was the best way to blow off some steam. Drew and Yijie are incredibly knowlegable and genuine dudes. Awesome for beginner lifters/exercise enthusiasts all the way up to professional powerlifters. Drew and Yijie, keep it up, you guys rock it!