HAWC Gym

Fantastic experience: This place rocks!

Fantastic experience: HAWC (Health and Wellness Consulting) Gym has several different personal trainers, yoga instructors and other fitness coaches to help you reach your goals. I recommend signing up for their Spartan Race/Tough Mudder Workouts!

Fantastic experience: Great people, trainers and variety of times and trainings for both men, women and young adults. Great positive vibes.

Fantastic experience: I absolutely love this place! I was definitely nervous to get into CrossFit and a different type of training, but everyone here has been so welcoming and helpful. I can definitely feel a difference in my own body in terms of increasing strength and ability; this has been the perfect regimen to step my game up and perform in spartan races and overall fitness. I look forward to coming to the gym and I feel great after every workout.

Fantastic experience: Whether you’re starting on your fitness journey or you want to up your fitness game Hawc Gym is your place. There’s dynamic group training and one on one training with awesome instructors. Dan is an amazing individual and trainer who takes a personal vested interest in each gym member.

Fantastic experience: I came to HAWC to get tips on doing a Spartan obstacle course event 4 years ago. But I stayed for the challenging variety of workouts and the incredibly warm and inviting people. Every workout is adaptable to your level and is geared towards making you a stronger all-around athlete. Dan, the owner and one of the coaches, has a unique ability to watch you for 2 minutes and know exactly how to help improve your form and how heavy you can lift. Whether you want cardio, weight training, running form/pace, or a combination of them all, HAWC has a class for you. I have tried Crunch, Anytime, Planet Fitness, UFC and other smaller gyms, and no place has ever made me feel as welcome and confident as HAWC has. I recommend just trying a class to see, pretty sure you'll stay and become part of the community.

Fantastic experience: If you're looking for a gym to kickstart the new year, look no further! This review is long overdue and I've been going since Dec 2019. I moved to San Ramon 3 years ago and checked out all sorts of gyms in the area (crossfit, HIIT, cross training, Pilates, etc.) and landed on HAWC. Not only was it for the programming, Spartan race training and instructors but also the COMMUNITY. Not a lot of gyms that I've gone to have not made me feel very welcome - almost like family especially if you're working out at the gym consistently and seeing the same group of people each day. There's social events outside the gym where we can see each other in non-workout clothes, and we participate in local competitions or spartan races together. The support and community is strong - it's really awesome. Egos are left outside the door and it's all about supporting, encouraging and motivating each other. You compete against yourself. Why Hawc is so unique is because of the smaller group fitness classes and personal training that Dan offers. Whenever you're in a group class, you don't really get that personal one to one training or customized instructions because often times the programming is from "corporate" or cookie cutter and you just follow what's written down. If you've got an injury, there's modifications so there's no excuses for you not to work out. With Hawc, some of the coaches personalize and prescribe the weights for the exercises and also challenge you to get better and stronger. The energy and motivation from the coaches is all the hype and they really do support your fitness goals! Each class is different and not boring. The instructors all have various styles too. Some of the classes have varied from strength training, power hour, mountaineering, running, etc. however Dan (the owner) is constantly thinking of new ways to challenge the members and come up with different programs to trick your muscles so they don't get used to the same movements. He also takes feedback so if you have any or want more classes, etc. he's willing to hear it as long as there's demand and it aligns with his vision for the gym. It might seem intimidating to check out new gyms but give Hawc a chance. There's specials going on all the time with membership deals and every new member can check out a class for free! So take advantage and get your fitness on at Hawc. You wont' regret it and it's worth the money for the membership. Your health is important!

Fantastic experience: Best of the best.

Fantastic experience: I joined HAWC to get fit and healthy . My trainer is Aaron. He is not just my trainer but a well-wisher to guide me about my diet and focus on my strengths. He encourages me to give my best at workout. So I recommend everyone to try Aaron as a personal trainer to see your self difference to gain physical strength in months.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: The owner, Dan, has many years of training and knows what he is doing. You won't be disappointed.

Fantastic experience: I came here for Samantha’s morning 7 am classes. I’m so happy she includes strength training. The class is really fun and I enjoyed going to it. I really like her energy and how she includes different exercises every week targeting different areas. I would highly recommend going to Samantha.

Fantastic experience: great place , good vibes , proper training , a lot of fun . if you are looking for a good place to work out and train towards obstacle courses, this is it.