1 on 1 training center

Fantastic experience: Great support and training from owner Albert Lee. He is super informative and very motivational. It’s great to be able to go somewhere to get in shape and just feel comfortable and that’s what I feel here. I highly recommend this place !

Fantastic experience: As a middle aged mother I grew more and more frustrated with Fitness Clubs where there was limited direction with the staff, unless you paid for a private session. After a painful hip injury I gave up, until I met Kim Lee who explained her H.I.T. Program. The H.I.T. Program at 1 on 1 is exactly that one on one instruction for the best results, Kim and Albert switch up every class, and monitor every participant to make sure you are working out properly, and safely. Thanks to the 1 on 1 program I'm stronger, more fit, my muscle tone has strengthened as well, one hour of H.I.T. is far more beneficial than spending hours at a Fitness Club with no result. HIT or high-intensity training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. I highly recommend the H.I.T. Program with Albert, and Kim Lee at 1 on 1 Training Center!