Recoup Personal Training

Fantastic experience: There are truly not enough positive words to say about Recoup and the experience that I have had here so far. As someone who was hyper focused on growing a business and making others a priority, who claimed to be too busy, and who was admittedly intimidated by the gym, I knew it would take something special to make me want to commit. From day one, Recoup has been everything I hoped for and more, and I can’t imagine not having it as part of my life. It is far more than the personalized workouts and nutrition lessons that keep me coming back, not to say they aren’t wonderful, because they are. But the number one reason I look forward to every workout is the community that has been built by Bo, Matt, Dani, Stevie, and the amazing other patrons of Recoup that sets it apart from anywhere else. Every day you walk into the door you are greeted by people who are excited to see you there, who want to get to know you better, and who celebrate your victories alongside you. Every workout is designed to push you to your limits and beyond, but in a way that makes you want to do the work and go a bit further while still having fun. The physical results speak for themselves, but the changes that happen to your mental wellbeing are far superior. I cannot recommend Recoup highly enough and extend my deepest thanks to the entire team who believed in me from day one and who have helped teach me to take the time to make myself a priority and believe in myself.

Fantastic experience: Matt, Stevie, Bo, and the whole team at Recoup are the real deal! No matter where you are on your fitness journey, the Recoup team can help you reach your goals. Get in touch with them today if you want to experience one of the best personal training gyms in Orange County!

Fantastic experience: This place is great! I was very concerned about going back to the gym after a back injury from doing so super cool activities, but this family owned business is staffed with incredible trainers who truly care for the well being of their clients. They where able to show me the correct workouts to help strengthen my back and build my confidence back up! I couldn’t recommend Recoup Personal Training more!!

Fantastic experience: If youre looking for authenticity in a superficial industry, look no further. The husband and wife teams that manage this business are the cream of the crop and will give you life changing support, coaching, and training to improve your well being. They not only will get your physical health in shape but they will also develop and improve a positive mindset to help you sustain your life changing decision. Hopefully your life will improve as much as mine did.

Fantastic experience: Recoup is amazing!!! I have participated in two “kickstart” programs at Recoup and have seen amazing results each time. Aside from the results, I really enjoyed the sense of community at the gym. The gym is sparkling clean and very inviting. Matt, Stevie, and Bo genuinely care about each of their clients and want to help them becoming the best versions of themselves. I highly recommend Recoup for all of your fitness and nutrition needs!

Fantastic experience: I had emailed a few gyms around and gotten no response, when Mattison from Recoup called I didn’t hesitate to say yes to the kickstart program. I needed help and some guidance. The team at Recoup is so supportive and positive. I saw results right away in the first week and continued to lose weight and get stronger as the month went on. Their nutrition plans work. I ended up losing 14 pounds on the kickstart program and I feel better than I have in a really long time. I can’t thank them enough for putting me on this path and getting me started. I highly recommend the team at Recoup.

Fantastic experience: I highly recommend this gym . I started with the 28 Kickstart program and lost 5% body fat . I was so happy with these results . The team of trainers were excellent and meet your needs . I highly recommend this gym to anybody that is ready to make a change in their life ….

Fantastic experience: The owners/trainers/nutritionists Matt, Stevie, Bo and Dani are all great and dedicated to teaching you healthy habits not just by working out in the gym, but how eating real, one ingredient foods make a huge difference. I'm so happy this is where my weight loss journey has begun!!

Fantastic experience: Such a great team and a great gym! They have machines of all kinds, and their workouts are truly unique. Their 28 day Kickstart program is the first fitness and nutrition program that's ever really given me real results, while eating real food. No gimmicks here, folks! Check them out if you're in the Costa Mesa area. You won't regret it. I would give more stars if I could.

Fantastic experience: I would highly recommend RECOUP to anyone that’s looking for trainers that is committed to see you be the best you can be. They are highly Dedicated to put together a program that suited for you. They also provide you with meal prep planning. Not to mention there really fun group of people. Here your treat like family. They even have there “famous” it’s your bday workout specialized fun program just for you. So, come join us. Lose weight, break a sweat, and party gym style. Weights! Weights! And more weights!!!

Fantastic experience: I have been training with Matt, Stevie and Bo for almost 4 years and can’t recommend them enough. I am extremely happy with my progress and ability to stay strong and healthy. The weight program they teach has helped me keep my weight down. The strength training has kept me injury free for all of my other activities. The workouts are challenging, but doable, so I feel great after each session. Highly recommend!

Fantastic experience: I’ve been training at RECOUP since they opened and many years before that with Matt, Stevie and Bo. They personalize a training program just for me and make it fun to come in. So it’s not really a job to workout like I’ve experienced at other gyms. That’s what makes RECOUP unique and keeps me coming back year after year! They’re truly family!

Fantastic experience: I've been working out at Recoup for 14 months now. I signed up in November 2020 because I knew I needed a change. My mental and emotional health was breaking down because I was constantly giving to others instead of putting any focus on myself. I had tried other gyms/trainers int he past, but didn't dedicate enough time and consistency to make a real change. I'm so glad I decided to dive all in to Recoup and choose ME. I've lost pounds and inches, gained muscle, but best of all, my confidence in myself has skyrocketed. All thanks goes to Matt, Stevie, Bo, (and now admin assistant/future trainer, Dani!) who continue to challenge me to be the best version of myself and who truly care about me as a person, not just a client. When I first started at the gym, they taught me proper nutrition and personal macro goals through the gym's LIFE program. They've helped me eliminate body fat, tone muscles, and strengthen my body. I'm currently participating in their Kickstart program (typically held twice a year) which helps you focus in on your nutrition and how to fuel your body the right way. Although the program is only 4 weeks, the skills they're teaching are practical steps to a lifelong healthy relationship with food. Diet fads come and go, and when you fall off the wagon, you feel ashamed and eat ALL THE THINGS (believe me, I've been there!). Kickstart and the gym's LIFE programs are great at holding you accountable. I'm so thankful for signing up with Recoup. Do it, I promise you won't regret it!

Fantastic experience: I love the team at Recoup. My husband and I started back in October 2021 and we have nothing but great things to say about the gym but also Matt, Stevie and Bo. I have been to various gyms in the area at different price points and Recoup is by far the best. The team keeps you accountable and checks in with you, makes sure to get you on the schedule at a regular cadence each week and knows exactly how to keep pushing and challenging you. Again, can’t recommend this place enough. If you are thinking of checking it out-DO IT!

Fantastic experience: This studio makes you feel so welcomed and comfortable as soon as you walk through their doors. In just a few months of training with Matt, Stevie, and Bo, I have seen huge changes in my figure! They are all so motivating and truly care about each individual who trains with them. I leave the studio feeling inspired and confident thanks to their expertise! I can’t thank Matt, Stevie and Bo enough.

Fantastic experience: I absolutely love training at Recoup. Bo, Matt and Stevie have created such a welcoming and supportive environment. It is clear they care for their clients and are passionate about what they do. Over the past few months, they have helped me dramatically increase my strength, maintain a consistent routine and improve my health. Life just wouldn’t be the same without them!

Fantastic experience: Matt, Bo and Stevie are the owners and trainers, that treat you with respect and value your input. They take the time to know you and meet you where you are at. The plan they develop really worked for me but without their support I would not have made the gains that I have. They care and the workouts well, "killing you with Love". Challenging and rewarding. You looking for a family atmosphere come to Recoup.

Fantastic experience: Not only does Recoup offer amazing personal training sessions at their gym, they offer incredible virtual workouts, outdoor hikes and activities, and boot camps! They are small business I love supporting, while they support me and my husband getting healthy and fit. There’s nothing more that I love them being a part of this incredible community of people who want to be the best versions of themselves. Thank you Matt, Stevie, Bo for being incredible fitness trainers, nutritionist, and friends!!

Fantastic experience: I joined Recoup in May of this year. I’ve always been an active person. I’ve practiced yoga for 20 years, taichi for almost 10 years, been a runner on and off for many years, and played tennis since I was a teenager. I never really strength trained regularly. I’m 47 now and I know how important it is to maintain muscle strength. My experience with Matt, Stevie and Bo at Recoup has been really wonderful. There is a great balance of no-nonsense-let’s-get-to-work and a warm and friendly atmosphere that fits my personality very well. As someone who has practiced a lot of body awareness, it’s clear that the folks at Recoup are experts at what they do and I really respect that. They modify your workout to help you meet your goals, they help you recover from and avoid injuries, and they motivate you to improve. Over the last several months of working out at Recoup and focusing on good nutrition with their guidance, I have noticed significant positive changes in my body and mind. My energy levels are better, my posture is better, I’m stronger, and my overall mood is better. The proof is in the pudding.

Fantastic experience: Positive: Communication , Professionalism , Quality Been training with the Recoup team for 5 years they are amazing! Would recommend for anyone that wants a family atmosphere of caring of professionals to assist you in your health and fitness goals.

Fantastic experience: I reached out to Matt, Stevie and Bo back in June. I knew I had gained weight, my body was always hurting, I couldn't keep up with my kids. Being a single mom I was all around a mess. I was nervous about joining the recoup team after having a history of diet hoping, and trying different gyms and trainers and nothing ever working. I basically started to accept that being over weight and unhealthy was how I was gonna be. They were so amazing when I first met with them. They took all my concerns into consideration, answered all my questions, you name it they did it. Joining the team was the best decision i ever made. It wasn't just a diet and a workout plan. It's a lifestyle change and for the best. I can't even imagine where I would be without them. You're not just a "client" to them. They care about you even when you walk out that door. They keep in contact with you on days you're not at the gym. They go above and beyond and truly care about you and your health. My only regret was I didn't start sooner. The pictures below are my progress pictures from when I started at the end of June compared to mid September. There's no words to describe how amazing they are. You are not just joining a gym, you join a supportive community. Best decision I have ever made.

Fantastic experience: I joined their Kickstart program this month as added motivation in my weight loss journey, and I am so glad I did. The program is amazing because the meal plan is something you can continue with after the program is over. A large variety of foods including healthy fats, unlike other programs, so it's a meal plan you can continue with for life. Also, they are very responsive when you have questions, especially during the pandemic where most things are done virtually. I highly recommend Recoup Personal Training for your weight loss and fitness journey.

Fantastic experience: Becoming a Recoup member is so much more than starting a fitness journey- it truly is like gaining a second family. From the beginning, my nutrition and fitness goals have been nurtured in combination with my mental wellness. The coaches check in with you outside of the gym, celebrate your victories (big and small), give you tools to build healthy habits, and genuinely get to know you as a person. The support from Stevie, Bo, and Matt is simply unmatched by any other “wellness” or “health” program. The community that they have built makes it easy to prioritize my health; everyone is just so fun and nice. I am a happier and healthier person with Recoup in my life. There’s just no other place like it. I highly recommend Recoup!

Fantastic experience: Positive: Communication , Professionalism , Quality Recoup makes weight lifting enjoyable. Bo, Stevie, and Matt are all wonderful to work with. I am so glad I took the step of signing up to work out at Recoup.

Fantastic experience: Recoup is such a professional and uplifting space. Right when you walk in the door you are greeted and welcomed by either Matt, Stevi, or Bo (the owners) They are so hands on and have such a positive attitude and you can really feel that when you are there. I recommend this gym for anyone looking to join a community of people who are all trying their best to better their lives in a healthy and practical way. Thanks team Recoup for creating such a beautiful experience for people!

Fantastic experience: I can’t say enough good things about Matt, Stevie, and Bo at Recoup. They’re incredibly supportive and encouraging, and passionate about helping people lead a healthier life without quick fixes and unrealistic limitations. They taught me more about food during the 28 day Kickstart Program than I ever learned from some diet. I’m very grateful for their guidance and for the changes they’ve helped me make.

Fantastic experience: The owners, Matt, Stevi & Bo really make you feel like you belong at Recoup no matter your fitness or ability level. I have cerebral palsy (CP) so my exercises take some adaptation and modification and Matt didn't hesitate to make sure I get the best workout while addressing my functional needs. I can't come in to train as often as I'd like, but it really feels like they want you to be successful no matter your goal — they'll work with you. I've never really been to another gym like it and I think it has a lot to do with how much they care to have a positive impact on people's lives. They also offer a realistic nutrition program that anyone can do if they're looking to shed a few pounds or just learn how to eat healthier with some great recipes. The space itself is very clean and organized and I am always welcomed with a smile every time I come through the door. Thanks for all you do to make this community healthier, Recoup!

Fantastic experience: Positive: Professionalism The Recoup team are very efficient, knowledgeable and professional. They care about your health and improving your fitness outlook. In addition to the business side, it’s a fun facility to work out in with good people and excellent equipment, and just as important today…..clean and safe. Fantastic organization!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve trusted my strength training and small group private training to Matt, Stevie, & Bo for five years now. They customize the training for each client and have created a true family atmosphere that makes fitness a blast.

Fantastic experience: Positive: Professionalism I have been training with Matt & Stevie for about 3 months, this has been one of the best experiences in personal training I have ever had. The Recoup team really treat all members like family and they have an awesome nutritional plans, my overall strength has improved along with energy. I am happy to be apart of the Recoup team.

Fantastic experience: 5+ stars for Matt, Stevie, and Bo at Recoup Personal Training! These 3 are the real deal. I have been a member at Recoup for a little over 3 months now and have been involved in the virtual classes as well as their in person classes. Each workout is be tailored to meet your individual needs so you will always leave feeling properly warmed up, worked out, and cooled down. Matt, Stevi and Bo are patient, extremely knowledgeable, and very creative in their workouts and they offer a complete nutrition program as well! The studio is extremely clean and as a member I feel safe, cared for and like part of the family! Thank you for all you do, your hard work does not go unnoticed!

Fantastic experience: Update: I am so grateful for all that Recoup has helped me with during these "uncertain times" and helping me keep my sanity with some consistency in my life. When asked about my goals, it isn't about a certain number I want to get to, but just showing up and doing it three times a week. I want to be strong, I want to healthy, I want to be sane. It's hard to put into words what these workouts and fellowship with Stevie, Matt and Bo give me, but it's my favorite part of my day. #earnyoursunrise Matt, Bo, and Stevi came into my life at the perfect time! Along with most of the US, I had lost my job and was now stuck at home with no end in sight. Not wanting to succumb to weight gain and depression, I had searched for a local gym to support with some kind of online program like I'd seen multiple places advertise. Matt reached out to me and their program was the perfect fit. They are genuine positive people that I connected with and am so glad for all this mess that this came out of it. I'm in the process of moving to studio workouts and cannot wait to continue my journey with them!

Fantastic experience: What makes Recoup different from other gyms is definitely the trainers. Matt, Stevie and Bo are truly quality people and trainers. They take the time to listen and interact with their clients so they understand the goals of each individual as well as each clients limitations and expectations. The workouts are carefully planned and explained, and they watch and assist as needed to make sure the exercises are done properly with good form. I have never been happier with a gym than at Recoup. The feeling of community and belonging is second to none. Keep up the good work Recoup!!

Fantastic experience: I train with Matt, Stevie and Bo. All are amazing. I have been training with them for 4+ years (before they founded Recoup.) I love the personal attention in a group setting. They push me to do my best...while making sure I don't get hurt. I really enjoy the camaraderie with the other clients. Feels like family!

Fantastic experience: This gym is so vibrant. The atmosphere is very welcoming and you feel comfortable as soon as you walk through the doors. Everyone belongs here. Matt, Stevie, and Bo all have their own expertise to make sure they are capable of taking care of everyone no matter what your needs are. I appreciate a business that cares about their clients and I truly feel taken care of.

Fantastic experience: I have been training wiith Matt for 3+ years now.. he really helped me get back to where I wanted to be health and body wise after my first baby so once I was ready to lose weight and get strong after my second baby I knew Recoup was the only place I trusted to go! I have now trained with Matt and the amazing Bo & Stevie at Recoup and they each bring a different but cohesive approach to how they help me and their other clients. From when I walk into the gym until I leave I feel comfortable and motivated and that is very important to me when it comes to my fitness and life goals. Even the other people I work out with are the nicest and I truly enjoy spending time with them! To be honest, Recoup has changed my life! Best money I’ve ever spent is investing in my health & wellness at this incredible gym. Thank you to the trainers who care about my future as much as I do and keep me energized and wanting to come back!

Fantastic experience: If you have ever reached a plateau in your life it can be a frustrating feeling. You push hard towards goals and do not see progress. I am blessed to be surrounded by wonderful people who are there for me on every type of journey. I have access to every type of nutrition tip and fitness program, but sometimes it takes a different voice to break through and help you move in the right direction. A few months ago I reached out to Bo Wind who is one of my amazing trainers at Recoup Personal Training in Costa Mesa. Bo helped me change up some of my foods. What I didn’t realize was that even though I was eating “clean,” I didn’t have the full picture. Bo showed me how to tweak my daily eating in order for the food to work for me! So grateful as the tips helped so much, and I was able to break through that wall of No progress! I asked for help. I asked for “in person” check-ins. I asked for “extra” accountability. Sometimes the asking is the hardest part, but guess what? Asking is the first courageous step! I am Grateful to God for every person who stands beside me in life’s journeys! ❤️

Fantastic experience: I have been training with Matt, Stevie, and Bo for over two years now and they are all amazing. Their positivity keeps it fun and motivating, and every day they have a new routine tailored to my personal needs. The new gym is awesome and has all the top quality equipment you can think of. I would definitely recommend this gym to anyone serious about getting in shape!

Fantastic experience: Love this gym! They are new to the area, but not new to the industry! The trainers here have years of experience and train all ages. There is really something for everyone. The community vibe is great, the facility is super clean, brand new and the atmosphere is unbeatable. Love love love! Go check em out!

Fantastic experience: Recoup Personal Training is the perfect training studio to work toward your fitness & health goals. The new gym is awesome and has all the best equipment you can think of. The quality of their trainers is what makes them really stand out!! Each of their programs are tailored to the client's needs, so don't go in expecting a standard program. I always enjoy and look forward to coming in for my training sessions. I've trained with Bo for the past few months (first at her previous location), and highly recommend her! She’s literally one of the best trainers I’ve ever met! Not only is she bubbly, kind and so so sweet, but she keeps a close eye on my weights and form and never lets me get comfortable or complacent on any exercise. I'm constantly learning new moves, improving my technique, and enjoying the challenges Bo throws at me in each session. I just started their 28-Day KICKSTART program. This is a nutrition program and is super easy to follow and is very personalized. I am already seeing great results! This isn’t just a “diet”, but a program that helps you adjust your attitude towards food and nutrition. It really helps you understand the value of food and how it can transform your body. The personalized and holistic approach to fitness and nutrition that this gym provides, really distinguishes it from other gyms and programs - I highly recommend RECOUP Personal Training! The are honestly THE BEST!!

Fantastic experience: I’ve been trained by Matt multiple times. He truly knows what he’s doing and is very driven to help you reach your goals!

Fantastic experience: Started virtual training with Bo, Stevie and Matt during Covid-19 to help me stay in shape through quarantine. My intention and main goal was to lose weight and in the first month or so lost 10 lbs. Their meal program is a lifestyle change not a diet and it really works. The virtual program is awesome too. They show up so it makes you want to show up. They really motivate you through text and messages and are super responsive. Stevie does motivational Friday talks which are enlightening and inspirational, Bo is an excellent coach and guide for nutrition and Matt kills it in the gym. I think the family owned/small business mindset is truly what sets them apart. All of them know whats going on at any given time and they just care. Great program, awesome new gym, cool people! Do it!

Fantastic experience: I enjoy working out at Recoup due to the great workout and skilled trainers who will customize my workouts based on my goals and any limitations/injuries that I may have. Plus it is a very friendly environment where there is a lot of camaraderie amongst the other people training with me in my workout sessions.The training facility is legit with a lot of equipment for cardio and strength training!

Fantastic experience: Recoup is awesome. I can't think of a better place to work out. The staff is excellent and they make it their priority to meet your fitness goals. The equipment is new and the facilities are very clean. I train at the gym 3 days a week and I couldn't be happier.

Fantastic experience: Recoup is Amazing! I have worked out at many gyms and personal training studios throughout the years and Recoup is at the top! Matt, Stevie, and Bo are the dream team that male Recoup such an awesome place to work out. They are knowledgeable, motivating, and have a genuine passion helping their members reach their goals. Most gyms focus mostly on exercise, but I have learned so much about nutrition in their Kickstart program and results have been phenomenal. I highly recommend Recoup to anyone who wants a great workout with an awesome community of people.

Fantastic experience: I have had the pleasure of training with Matt, Stevie, and Bo since August 2018. I have received nothing but encouragement and motivation from them. The environment is always friendly and welcoming. I am a lifetime client and I am so excited to see more progress in my life and be a part of the Recoup family!

Fantastic experience: Recoup is an amazing training spot! Bo, Matt and Stevie go above and beyond to help you achieve your goals! Not only do they make each workout specific to you and your needs but they make it fun! Such an encouraging team! Can not recommend them enough!

Fantastic experience: If you want to be part of a supportive community of like minded individuals, trained by fitness professionals that their only goal is to help you reach yours, then Recoup Personal Training is the place for you. Far too many people needlessly struggle with fitness because they try to do it alone. There is no substitute for having expert guidance, a program designed specifically for you by a fitness professional with the accountability and the support to see it through. Matt, Stevie, Bo and their team are the real deal, I highly recommend them!

Fantastic experience: I’ve been practicing KaiZen for many years and live by the mantra “where performance is measured, performance improves”. Unfortunately, the bad eating habits that had little impact on my weight (160 – 170 lbs) during my 20’s and 30’s, resulted in significant weight gain throughout my 40’s. At 52 years old, I started my journey to get healthy again in March 2019 and weighed 228. I started working-out with a personal trainer 2-3 times/week, stopped eating fast food for breakfast and increased my protein intake. By the end of the year, I lost 10 pounds and got stronger. I was not satisfied with my results over that 10-month period, so I switched to Recoup in January. In my first month, Bo invited me to participate in the 28-day KickStart nutrition program which started on January 20. I lost an additional 14 pounds, 2.5 inches off my waist and an inch off my thighs and calves! My body fat % was now at 25%. This was the proof I needed to make permanent changes in my nutrition. When the KickStart was over, Bo offered me an 8-week Dynamo program to take my nutrition to another level. The results were another 11 pounds lost, 2 more inches off my waist and an inch of fat off my biceps! In 3 short months, I lost 25 pounds compared to only 10 pounds in 10 months with my previous trainer and gym. What a difference choosing the right gym and team makes! At this point, I wanted to see how much further I could take this, so I continued to challenge myself with the support of Bo, Matt & Stevie. As of September 11 (less than 8 months into my 2020 weight loss) I reached the 40 pounds lost milestone bringing my total loss to 50 pounds and my body fat % is now down to 15%! I couldn’t be more pleased with the Recoup team! Their ongoing concern, deep knowledge and welcomed accountability has made this journey possible.

Fantastic experience: Recoup and their trainers have changed my life for the best. I am in my mid 40s and I am in better shape than I have ever been! They are dedicated to Safely pushing you to your own limits and levels! Thank you Matt, Stevie, and Bo! You are all amazing!!