The Shamba Way

Fantastic experience:

Fantastic experience:

Fantastic experience: I couldn't imagine a better situation in getting fit than Shamba Fit. From day one Jake, the owner, gave me very specialized attention. Even though he was not coaching the classes I was taking. I came in 61/2 weeks ago, bloated, overweight and not in any kind of fitness shape whatsoever. Of course I had heard about the intensity of Crossfit and was very intimidated about walking in to a Gym, kind of old and WAY out of shape but was inspired by a couple friends whom had dramatically changed their bodies and was in love with the Crossfit culture. So I really wanted to give it a go. I was willing to fully commit. Kaitlin, my coach and jake, have spent so much time making sure my form is good, I'm pushing myself as hard as I can but not dangerously so, and optimizing getting fit in the most efficient way possible. I did not pay extra for this specialized attention, it's simply what you get when you work out at Shamba Fit. In 61/2 weeks I've dropped double digit weight, a couple waist sizes, gained A LOT of muscle strength. I can't even believe it. It's literally a dream come true! I can think more clearly, I have more confidence, It's a VERY exciting journey! EVERYBODY, has been so kind and welcoming there, it has blown my mind. Of course, that's what you worry about when you come in for the first time, right? The ego, the more fit than though, the staring at you, judging you...hey, we all have head trash. Especially coming in out of shape. Not a single moment of that. I only feel support and being part of. I feel VERY grateful, fortunate, just straight up lucky to have found this place...Shamba Fit RULES! All you have to do is sign up and commit and your journey to a better life will begin. You will work your ass off, you will feel like you can't do it at times, but I promise, you can. I promise I have no affiliation with this business other than being a VERY satisfied customer. Quit putting it off, give Jake a call and get this pony show rolling. Cheers!

Fantastic experience: Super fun and easy to get into working out even if you're new and overweight

Fantastic experience: I have wanted to try crossfit workouts for a long time but with so many gyms around I didn't know where to start. A friend of mine recommended Shamba Fit and I was hooked day one! I love that the classes are small (between 8-10 people max). I also appreciate that Jake really takes the time to explain each move (especially with the Olympic lifts) and often makes new students practice with a plastic pipe or lighter bar before adding weight. He is very meticulous on proper form insuring that no one will get injured. He also takes the time to modify the workouts for every level of person in the class, making it fun and safe for everyone! Like attracts like. Jake has created an atmosphere of hard work, dedication and fun. For that reason all of the clients who train there are like minded. I have made many new friends along the way. It's great to sweat, cheer and suffer side by side :)