The MVMT Lab

Fantastic experience: This is a smaller CrossFit box that is full of spunk and motivation. I have seen tremendous progress in such a short amount of time in myself and others. The level of attention and coaching each athlete receives is vast. No one slips through the cracks here. The trainers KNOW YOU and your strengths/limits/weaknesses/challenges. If you have ever wanted to give CrossFit a try this is the box to do it at. There is nothing to be intimidated about here. You'll be empowered and set up for success.

Fantastic experience: I've been doing crossfit for a while now, been to a few places and done a lot of research and this place is hands down the best I've found. The coaches are extremely qualified and it's a really cool place to workout and have a fun community. Best prices, equipment and people in Odessa just sayin

Fantastic experience: Crossfit Gonzo is a well organized gym with a passionate coach who, with all of his qualifications and certifications, is dedicated to helping people become a better, healthier version of themselves. I have known Jason for 2 years and he is very passionate about helping others achieve their fitness goals through excellent programming and nutritional advice. There is no doubt in my mind that if you are committed to becoming healthier and stronger both mentally and physically that Crossfit Gonzo is the place for you!

Fantastic experience: Jason is a dedicated coach who thrives on helping others achieve their fitness goals. He is able to nuture and challenge individuals to push past those mental blocks we all have. With Crossfit Gonzo, Jason will be able to help you reach beyond the limits you set for yourself. Highly recommended!

Fantastic experience: Have just recently started here and LET ME TELL YOU that I'm equally as stoked as I am sore- lol. I started going to supplement my Brazilian Jiu-Jitsu training and it has already helped me a ton. My strength, stamina, mobility and flexibility have all improved already. The staff is knowledgable and friendly, and there is a healthy atmosphere. Each workout is also tiered for different levels of fitness, so if you're brand new or just coming back on to the scene, there is something for you. Super glad to be here and highly recommend!

Fantastic experience: If you're looking for a great gym with awesome coaching and programming, then MVMT Lab is the place for you. They have top- of-the-line equipment, workouts for every level of fitness, and the vibe is very cool. It's also nice to have a reason to head downtown every day.

Fantastic experience: I have been a member of this gym for a long time and it's become a part of my life. It has a broad range of members and the community atmosphere is unmatched. The MVMT Lab has the most professional, friendly and helpful coaching staff. You can be a pro athlete or a normal working professional (like myself) and they treat everyone equal.

Fantastic experience: If you are looking for a great gym look no further. The staff is incredible. I have been here for almost 2 years. I love all the options from classes, personal training, nutrition and now food to go along with the nutrition.

Fantastic experience: The MVMNT Lab is a cool place to workout, located in heart of Denton. The coaches are great and work with everyone to make sure the workout matches their fitness level. It has everything from functional fitness to Olympic lifting.

Fantastic experience: Love this gym for overall functional strength training. The instructors are great and the equipment is quality stuff.

Fantastic experience: Absolutely recommend. My wife and I have been going for about 5 months and has completely changed our lives. We are mid 40’s and we can do every workout so don’t be intimidated as they can modify everything to fit your experience level. Great people who care and challenge in a positive way. Do yourself a favor and join.

Fantastic experience: I joined this gym right after getting dumped .. looking for that post breakup glow up baby! ☺️Honestly I hadn’t lifted weights a day in my life but from the second I walked in the people and coaches were so supportive and encouraging I felt like I could do anything. I’ve been working out here for over a year now.. and while the physical results are dope it’s the discipline, patience and hard work that I’ve learned from this place that means the most!

Fantastic experience: Wether you’re an experienced fitness enthusiast or an individual who is just now learning the ropes, this is the gym you’re wanting. Here, you will truly be welcomed with open arms as you are. The best group of people in Denton gather here daily to sweat it out together and have a fantastic time doing it. This gym is the heart of Denton’s fitness community, and if you’re looking for an ideal experience, this should be your first and last stop.

Fantastic experience: If you are a newbie or expert in the fitness world, this gym is for you. Each workout is unique and well thought out so that you are working your entire body. No workout is the same! The coaches genuinely care about each person and cater to wherever you are in your fitness level. I joined this gym 6 months ago with little to no experience with weight training/CrossFit and now I cannot imagine my life without this gym! I’ve reached so many of my goals already and can’t believe how much I’ve improved. For the first time ever, I actually look forward to going to the gym! They are open 7 days a week and have a lot of different class times so that there is a class for everyone’s schedule. I highly recommend this gym if you are looking for a challenge that will impact your life for the long term!

Fantastic experience: Positive: Professionalism , Quality I did my free trial last week and it was awesome! I am looking forward to working out twice a week with Jason and his coaches. The workout was challenging but not over the top. They also have such a good community feel to this small gym. I’m excited to start up here!

Fantastic experience: Friendly and knowledgeable coaches who help members at all levels achieve their goals in a fun and safe manner. Happy to be part of this community!

Fantastic experience: Positive: Communication , Professionalism , Quality Such a wonderful gym and COMMUNITY! Coming here each morning has quickly become the highlight of my day. The classes are challenging and fun, the other members are encouraging and welcoming, and the coaches are extremely knowledgeable and kind. Best gym in Denton. Hands down.

Fantastic experience: This is the best gym ever! All there are very supportive and nice. I always felt welcomed and cared for by them. All coaches are great! Denton's best gym for sure!

Fantastic experience: MVMT Lab has been my gym for more than 3 years. One of the mottos, is "Small Gym, Big Heart" and this could not be more accurate. The owners Jason and Molly are amazing folks, and the staff of coaches are professional, kind, and knowledgeable. I love these folks!

Fantastic experience: I have been working out for years, but I felt like I needed a change- a challenge. I found MVMT Lab and talked to the owner, Jason, about a few limitations I had. He said they would absolutely work with me and I could scale any movement necessary. I came to a free class and I was immediately hooked. This has challenged me in many areas. I’m now stronger, more confident and feel like I have found new friends. Everyone cheers you on because they all want you to succeed. That’s my kind of gym!

Fantastic experience: The MVMT Lab is by far the best gym i’ve worked out at. I’ve been working out here for almost a year and I can honestly say i've hit about every goal I explained to the owner Jason. The atmosphere in the gym is extremely welcoming and accepting. The coaches work with you and help with any questions you may have. No matter what level you are at THIS GYM IS FOR YOU, they have amazing modifications to workouts that work for ANYONE. If you are in the area stop by you won’t regret it!!!

Fantastic experience: Positive: Communication , Professionalism , Quality This gym is the perfect place, they treat you like a family. Also even if you are a beginner or advance they make sure that you get ready for this workouts.

Fantastic experience: Positive: Communication , Professionalism , Quality This is a home, not just a gym. Jason is the owner and he has created a safe place for people to care about each other first. The cherry on top is that we get to work out together. Worth the time and the money and the amazing mental health.

Fantastic experience: Positive: Communication , Professionalism , Quality They are excellent at working with everyone no matter their physical level. Very kind and welcoming, and they educate as well as workout. I highly recommend this gym to anyone no matter what your physical level is.

Fantastic experience: I started coming to this gym about a year ago and it has been an amazing experience. I had never worked out before until I started CrossFit about two years ago and the gym I was going to closed down so while I was looking I found The MVMT Lab. I was looking for a friendly and safe environment so that I could improve skills that I was still learning and I really found that here. Every coach is so helpful and shows you different ways to better improve a movement and workout. Everyone motivates you to do your best and you don’t feel judged because everybody’s there to improve and to get a good workout in. I have really found a love for working out which was nonexistent five years ago and working out with the amazing people at this gym makes it even better.

Fantastic experience: I cannot say enough good things about this place! I have been a few CrossFit gyms over the years and all have been great but this one is a cut above. The coaches are amazing and actually coach. They are legitimately invested in your fitness journey and help give you all the tools you need to achieve your goals, whether that is shedding a little winter weight or to trying out for a competition. Add to that they make every workout fun and exciting, I am far from a gym rat but they have truly made going to the gym the highlight of my day!

Fantastic experience: This gym is amazing! The location is in a great spot and the building is perfect for working out. The workouts were very well programmed and really made you work hard for them. Additionally, all the coaches were very friendly, helpful and super forthcoming with any and all information requested. They worked with your lifts to ensure you were safely performing them while encouraging you to push hard during the workout. They were very knowledgeable about each workout component, including scaling options and tempo suggestions. I will definitely stop in again for a workout or two next time I am in town!

Fantastic experience: I can not describe all of the positive benefits that Jason and the MVMT Lab have given me. On a physical side, I have always been fairly strong but was always limited by technique. I had lifted for years and been coached on how to do certain lifts, but I always ended up hurting my lower back every time. The MVMT Lab coaches have been able to correct all of my lift forms to the point that I no longer feel pain after a workout. I am nowhere near perfect but now I know how to improve and what to work on. When it comes to the mental side the MVMT Lab has given me confidence that I have never had, it's a confidence of being challenged and accomplishing something your never thought could be possible. The people there are amazing everyone you meet is very cheerful and positive. Everything about the gym I believe has positively impacted my life and I trust that everyone there truly cares about one another. For someone looking to get in shape and has no clue where to start, The MVMT Lab would be a fantastic place to begin.

Fantastic experience: If you're looking for a place to work on your fitness goals with coaches and other members who truly care about you, this is the place to do it! Everyone is supportive and welcoming, as well as being like-minded in their fitness journey. Each crossfit class is led by a coach, and class sizes are small to keep it personalized and make sure there is plenty of attention given to proper form.

Fantastic experience: Update: I continue to find The MVMT Lab a safe place to work out during the COVID-19 pandemic. The coaches take a lot of precautions to ensure everyone’s safety. Each person has their own box to stay in and masks are worn anytime you aren’t in your box. Give it a try! Where do I start about CrossFit Gonzo?!? I have been part of this amazing community for over a year. This was the best health decision I have made. Beyond being in the best physical shape of my life I have also formed close relationships with other members, I feel more emotional and mental balance, and my overall balance has improved as well! I was worried about joining CrossFit, but the minute I walked through the door everything changed. The coaches’ positivity is addicting! Yes, you will be out of your comfort zone and most workouts get me out of my comfort zone. However, now I have come to embrace it! Strongly recommend anyone to join our #SmallGymBigHeart community!

Fantastic experience: My husband and I found this gym when we moved to Denton 2 years ago. I called the number listed to ask a few questions and was pleasantly surprised when the owner, Jason, called me back personally. We had a great chat and made sure to answer all of my questions fully and didn't make me feel rushed at all. My free intro class was coached by Chloe. She was very welcoming and so were the other members. Chloe did (and always does) a great job teaching each movement and proving effective cues all while keeping a fun and upbeat vibe! My husband and I have been members for 2 years now and it's safe to say it was the best decision we could have made. Not only did we find a great, safe, and fun place to workout, we have met some of our best friends which has made Denton feel like home faster than we could have ever expected. Jason and Molly have since moved the gym to a bigger and better location and as a member I feel super spoiled every time I walk in. The equipment is well maintained and there is plenty of space to workout without bumping into fellow athletes. They have adjusted SO well to accommodating new safety standards due to COVID-19. Each athlete is able to workout in a designated area safely spaced from others. They also added several new programs that can be done at home for those who still do not feel safe. Jason and Molly are constantly evaluating how they can add more value to their members and take feedback to heart. If you're looking for a great gym, quality coaches, and an inclusive community, then you will love this place! :)

Fantastic experience: I really enjoyed my time at CrossFit Gonzo! The owner and head coach Jason is a masterful programmer and each coach is gifted in their own unique way. The class sizes are small and friendly, and the equipment is top of the line. 10/10 recommend.

Fantastic experience: This gym is perfectly Denton. It is a perfectly sized facility that manages to feel like a 50,000 square foot CrossFit gym, capturing the small town-big city feel of Denton, Texas. It’s classes are full of wonderful, genuine, very human characters, no one bent on making you feel inadequate and no coaches on a power trip. The staff are welcoming to truly everyone, as you are no matter who you are. They give you the tools to be able to move better, faster, and stronger, while being friendly and aware of every person’s day to day needs. This is not just a fitness facility, but a community that you instantly become a part of as soon as you walk through the door. This is Denton’s gym, filled with Denton’s people. If you’re not here every day, you’re missing out.

Fantastic experience: This gym is amazing! I usually have trouble sticking to a gym because I never feel quite at home. This gym completely changed that! After 6 months here, I'm still amazed by the quality of the people and workouts alike. I love how the workouts are always challenging but I never feel intimidated. The coaches and members are approachable and supportive, creating a community like no other! It's the best!

Fantastic experience: I didn't understand the significance of fitness as something I needed in my everyday life, until I joined the MVMT Lab. I've never been a member of a gym/ box before, and was very afraid to join -- it took me over three months to convince myself. Now, as a member for two years, I can securely say that while I joined to better my own health and wellness, I stayed for the community. One of the best things about our gym is the way in which every movement, workout, or routine can be modified to meet your body - wherever it may be - as long as you show up! So thankful for this space + community and cannot imagine what my life would be like without it.

Fantastic experience: The MVMT lab is a great and welcoming place to workout at. The coaches are awesome and knowledgable. They are great about encouraging you and pushing you to be the best you can. The times available are great to be able to attend. The members are super nice and welcoming as well.

Fantastic experience: I joined The MVMT Lab a year ago based on a recommendation from a friend. I had never done Crossfit before, so I was a little unsure of what to expect, but quickly became obsessed! The one on one sessions when I started were informative & helped me ease into what the classes might be like. The coaches explain & demonstrate each moment in every class, so you know exactly how to perform each movement effectively & safely. My work has me gone for sometimes months at a time, but Jason is very accommodating with my crazy schedule. My favorite part of The MVMT Lab is the people. No matter how long it's been since I've gone to a class, everyone makes me feel like it's been no time at all. I have made some great friendships since joining. If you've been debating joining The MVMT Lab, do it! You won't regret it!

Fantastic experience: Experienced Crossfitter here. I used to go to a different box when I first moved to Denton. It just wasn't a good fit for me and I ended up leaving Crossfit for a while. I decided to start up again and I chose to try Crossfit Gonzo. You never know what you're going to get when you start at a new place but boy, I'm glad I made the switch!! The coaches are great and super friendly. The whole box has a really good vibe. The equipment is in great condition. Yes the space is small but the workouts are fantastic. I'm so glad I found Crossfit Gonzo...I feel at home again!

Fantastic experience: I came to CrossFit Gonzo just after I had my son and was looking for a way to get back in shape and be a part of a community in Denton. I got both! Not only did I lose the baby weight but I got strong and fit enough to pass the fire department physical and fulfilled my lifelong dream of becoming a firefighter. I would recommend CrossFit Gonzo to anyone and everyone.

Fantastic experience: Did a drop-in while in from out of town. Filled out a request form online and received a call from Jason, the owner, the next day. I showed up for the 9AM Crossfit class and was immediately welcomed by Jason and some of the regulars. The workout itself was well-structured and Jason took the time to provide pointers on form throughout. Will definitely be dropping in here again!

Fantastic experience: I started attending classes at the gym a little over a month ago, and I can already see how much everyone enjoys coming in everyday and putting in work. The coaches are always friendly and helpful, and the work outs always leave me sore.

Fantastic experience: Love this place! I decided to challenge myself over a year ago and came across Gonzo. As someone who wasn't very athletic I was a bit unsure about trying CrossFit but the coaches and members helped settle that real quick. Every session the coaches make sure everyone knows what they're doing and go above and beyond to help you with your fitness journey (whatever it is). However the atmosphere might be the best part, everyone is super supportive and friendly even after a tough workout! Long story short: Great workouts, incredible coaches, and an amazing community! Glad to be part of it ‍♀️

Fantastic experience: I now love crossfit thanks to this place. I come twice a week with my basketball team and it's a blast. Working out is no longer a burden for me and I always look forward to coming. Thank you Coach Brooke for always pushing me and believing in me. (:

Fantastic experience: Absolute best gym around. You don't have to know anything about CrossFit to be in this gym. No ego. No drama. Just people there supporting one another. Best group of people too. Trainers are on it. Always showing you ways to improve your form. Give them a try!

Fantastic experience: I've been a lifelong athlete and have tried many gyms and sports. I was looking for a change in my routine and found CF Gonzo. What an amazing gym community!! Owners Jason and Molly set the tone for a respectful and collective space. Coaches Jason Nick, Chloe are flippin fantastic. They meet you where you are and help you reach your goals. Last and DEF not least are the members! I feel good going into the gym. I am not like other members in terms of fitness and age group, but feel supported and encouraged. It's a great place! Be sure to check out the Gonzo gym!!

Fantastic experience: This is the type of gym you wish was your home gym. Relocated from Odessa, TX, CrossFit Gonzo really is a small gym with a big heart. The members are so supportive and welcoming. It doesn't matter if you're dropping on from out of town or trying it out for the first time, they support you regardless of your ability level. You can see that Jason and Molly invest in quality over quantity. Though their gym is small, their Rogue rig is the focal point for the gym, and the chains and bands supportive of their Westside Barbell training demonstrates their open mind on what CrossFit means to them. They're just as comfortable testing their maxes with bands as they are testing their performance with the Open workouts. If that isn't enough reason to check this place out, the member loyalty should be. Every week it seems there is at least one, if not more, members from their former location dropping in for a quick workout with an amazing coach. Jason and Molly make Gonzo what it is. Their members are a reflection of their hard work and dedication.

Fantastic experience: I joined CrossFit Gonzo a few months ago, it's one of the best decisions I made in 2016. It's now 2017 & I still look forward to showing up to workout at 6am. Jason's got a great attitude and really cares about his athletes. He's got great equipment, awesome playlists, and is an amazing motivator. If you're thinking about working out, it's definitely worth a visit.

Fantastic experience: BEST CROSSFIT IN DENTON!!!! Can't beat the price and attention. This place is the best! Constantly keeping it changing and AWESOME motivators. A intimate gym that is not intimidating, and the trainers really know how to adjust a workout to fit your needs. The first gym I've seen with such diverse clientele:) Everybody from extreme athletes to corporate types. I also know some of Denton's star high school athletes train with them and get crazy gains. You can trust them with your training needs!

Fantastic experience: My wife and I joined CrossFit Gonzo in Denton a few weeks ago. Jason is a great coach. He pays attention to everyone's form during workouts and adjusts their workouts to safely take them to the next level. As someone who is way out of shape, I think I have finally found a path to better health.

Fantastic experience: Gonzo has the very best coaches and training in all of Odessa. Very knowledgeable in what they do. They offer something for everyone whether you are a beginner or an elite athlete. Very fun place where you are family.

Fantastic experience: I came to Odessa for work and wanted to continue Crossfitting. I looked up Gonzo and emailed Jason (the owner), he was super friendly and told me I could do drop in since I didn't know how long I'd be in town. I went Monday through Friday and absolutely got my butt handed too me and it was awesome. Everyone at the gym was friendly and I really had a blast. I can not recommend this place enough.