Synergy

Fantastic experience: Excellent instruction! This has saved my back and neck!

Fantastic experience: I started pilates a month ago and its made a huge improvement on my posture and shoulder pain helping me get back to doing cardio like jump roping and jogging again. I've done barre and kickboxing in the past, but pilates improved my overall fitness and muscle tone so quickly that it has all other fitness classes beat by a mile. I only wish I started taking pilates sooner!!!

Fantastic experience: Lovely space with really good energy and lots to offer. Petti and the staff are so kind and very knowledgeable. We had a beautiful experience coming to Synergy and will definitely be back!

Fantastic experience: My Wife loves it here!

Fantastic experience: My go-to yoga when I visit Cookeville. Warm, friendly place to zin out, be mindful and care for self.

Fantastic experience: Synergy is a beautiful space with knowledgeable staff. They have a good variety of times and even have a yoga wall now!! If you need help recovering from injury, decompressing the spine, feeling stronger, or even relaxing the body through movement or meditation, this is the place to go. They also offer donation community classes once a month if you’re looking to give back to the community or just check out the space for the first time.

Fantastic experience: Lovely place to improve your wellness through the mind/body disciplines of yoga, Pilates, and meditation.

Fantastic experience: These ladies know what they are doing, and I have almost eliminated my back pain through their guidance. They teach techniques that cannot be learned on a video.