Sync Fitness & Movement

Fantastic experience: Amazing Trainers! Welcome to all fitness levels!! Love the atmosphere!! The owner and staff are helpful and are genuinely happy to see customers reach their full potential in fitness. I love the equipment and look forward to training because of availability of equipment!

Fantastic experience: Been coming here for the past few months. Great gym and staff. Warren has been working with me on strength training and I'm very happy with the service.

Fantastic experience: Positive: Professionalism , Quality Clean well equipped gym. I've been a member for over 2 years, they do an excellent job updating and upgrading equipment. Best gym in Conway!

Fantastic experience: Positive: Professionalism , Quality This is my home gym. Love it. It meets my needs.

Fantastic experience: Positive: Communication , Professionalism , Quality Sync Fitness has something for every level of fitness. The gym is very clean and there's lots of equipment that is well maintained. The atmosphere is friendly and inviting. The staff is very nice and always willing to answer questions.

Fantastic experience: Positive: Communication , Professionalism , Quality As someone new to the workout scene, I found Sync Fitness to be very inviting and not intimidating at all. There are people of every skill and fitness level working out and not to mention the BEST EQUIPMENT around! You will not be disappointed.

Fantastic experience: Sync Fitness is the best gym in Conway by far. The variety and functionality of the equipment is great. You can find stuff here that you won't find anywhere else. The staff is incredibly knowledgeable and helpful, which creates a comfortable and encouraging environment. You can tell they really want to help you meet your fitness goals. If you're thinking about getting fit, this is the gym for you. They even offer personal training sessions. There is a wall of before and after pictures that show these guys know exactly what they are doing. I wish I would have found out about this gym sooner!!!

Fantastic experience: Positive: Professionalism , Quality Absolutely great gym! Good environment, great equipment. This is the go to 24/7 gym.

Fantastic experience: Great place to workout. Always clean, new equipment and great staff!

Positive experience: Review Summary: This basically feels like a self serving gym with a super small staff, and it doesn't feel very welcoming to newcomers. In my experience, If you don't pay for personal training you will have 0 help and it will all be up to you with what you learn, correct techniques, learning how to use equipment, and if you want to stay comitted. You might be saying, "Well, that's what you pay a personal trainer for." - All I'm saying is that It would be nice to know there is staff around that I could ask questions If/when I needed to. It's not bad at all, there's a lot of good equipment, and it's kept clean. Some members like to leave all their stuff lying around, but I assume all gyms are like that. There's just lots of little things that could be improved to make it a better gym and more welcoming and helpful to new members and new lifters. I am also new to lifting with not much gym experience so take everything I say with a grain of salt. Full Review: I have lots of little complaints and downsides. First, not enough mirrors around the gym. It's really important to be able to look at your form when you are FIRST learning techniques, such as deadlift to avoid injury. I go by myself and have had to learn everything myself. There are no mirrors in front of the designated deadlifting area or a sideview mirror that is close to be able to look at yourself or how your back is positioned. You say there is 8,000 sq ft of mirrors and 10,000 sq ft, but when you are deadlifting the mirror is like 50 ft away and blocked by machine equipment. It may just be a newbie complaint. I don't know. There is no way to know how your form is if you are by yourself without looking into a mirror. Power lifters are professionals and know the correct form. Second negative is that a lot of police officers and firefighters come to this gym. I'm not knocking them, or saying they shouldn't come here, but it can become a bit excessive at times when there is a whole crew of them standing around just talking and then having to hear their radio chatter the entire time isn't great either. There isn't one time I've been where there isn't either cops or firefighters. The only upside is you know you'll always be safe and protected. You would think that they would have their own workout facility in a city as big as Conway. Third thing is that there isn't enough staff. Basically it's only staffed by the owner (AFAIK) and he is always doing personal training whenever I'm there and I feel like it wouldn't be a good time to interupt. So if you are brand new to lifting and can't/don't want to pay for personal training good luck. You'll have to put your pride aside and be comfortable looking like a complete fool for a while and be extremely determined if you're learning from scratch because there won't be anyone to ask for help, unless you want to bother other lifters. It would be nice to be able to ask educated employees about things every once in a while. Not enough TVs around the gym. Final thing is that sometimes the music just turns off out of the blue and it becomes so quiet you can hear a pin drop. I have no idea why it turns off, or where the controls are, or who controls them. Some days I come in - radio is on, other days it's off, some days it randomly turns off. Just a slightly annoying thing.

Fantastic experience: I feel comfortable at this gym. It is a pretty judgement free atmosphere and everyone I've interacted with so far have been courteous and helpful. It is very nice inside, safe, and always well kept and clean. The membership price is very reasonable as well.

Fantastic experience: Love this gym!! Needs to be bigger, but the atmosphere is very nice.

Fantastic experience: Love the environment, its a fitness family we all help each other and support each other no matter the goal or the starting point... LET'S GET IT!

Fantastic experience: Great gym and programs. Wonderful for muscular issues.

Fantastic experience: Great environment defently love the place

Fantastic experience: One of the best gyms in town. Has everything you could possibly want

Fantastic experience: Best gym by leaps and bounds in central Arkansas, possibly the world!! Warren Martin knows his craft. Amazing atmosphere, wonderful equipment, and knowledgeable staff to answer any questions you may have. It really feels like a family. No cliques, no meat heads, and no steroids. Very clean and family friendly all while providing you with everything you could possibly need to achieve your fitness goals.

Fantastic experience: Great gym for anyone no matter what kind of shape you are in.

Fantastic experience: I love the atmosphere of this gym so much. It has top notch equipment and friendly staff! If you are like looking for a CLEAN and friendly place then search no more. Warren Martim and his crew are unlike any trainers I have trained with before!

Fantastic experience: Unlike any gym I've ever worked out at. Everyone knows your name, happy to give advice, and is always clean. Warren and his staff go above the norm to make you feel at home. If your are looking for a gym I'd highly suggest stopping by sync fitness and movement for a tour.

Fantastic experience: Sync Fitness and Movement is so much better than the other gyms in town! The equipment is much superior to any others in the area, and the staff is friendly and very knowledgeable! The facilities aren't overcrowded and are clean. Great place to work out!

Fantastic experience: The Sync staff are friendly and knowledgable. Classes are available in the evening after work or before the crack of dawn. Don't want to take a class? You have 24-hour access to equipment you won't find anywhere else in Conway with no contract. Warren Martin taught me how to take care of my back for the rest of my life!

Fantastic experience: You can tell this place is run by a fitness expert who is passionate about helping people! The place is professional, but has a family feel to it when you're there. You owe it to yourself to at least stop by and check it out!

Positive experience: My place to get fit!

Fantastic experience: The best place in Arkansas!!! Warren and his staff are very knowledgeable in the world of fitness. You would do yourself a favor by joining and connecting with Sync Fitness and Movement... Warren #changedmylife....

Fantastic experience: Sync Fitness and Movement is the BEST!! It has top of the line equipment, awesome trainers and the staff will make you feel like you're a part of the family and not a number. I highly recommend this gym to anyone wanting a great workout in a great environment!! JOIN SYNC TODAY!!!

Fantastic experience: Sync Fitness is where it is at! Warren has built an amazing team of true fitness professionals. They are all about delivering results with proven techniques and systems. Invest in yourself and take action now. You'll wish you knew about Sync earlier!!

Fantastic experience: Sync has the best positive atmosphere! I look forward to going everyday and with all the equipment choices, I never get bored. Also, Kettlenomics with Dre will give you an awesome total body workout and a killer fat burn.

Fantastic experience: Finally a gym and trainers who focus not only on the workout but the nutritional aspect and their customer's goals. Way to go Sync! Trainer Dena Powers - highly recommend!

Fantastic experience: I love the new facility--it's open, airy, and upbeat. Warren Martin and his staff are amazing and always friendly and ready to help with just questions or more intense training sessions. My family has 3 generations working out there, a grandmother, her son and his two teenagers, one boy and one girl. Love it. Give it five stars!!