CrossFit^® OverWatch

Fantastic experience: Killer workouts and great community!! ❤️❤️ Derek and Jen are really great and supportive coaches!

Fantastic experience: Excellent environment!!

Fantastic experience: I travel for work but when I'm in town this is the only gym go to. The people are amazing and the coaches have years of experience. Everyone is welcoming and when you get to know them it's more than just a place to workout.

Fantastic experience: Joined this gym 4 months ago and I have never been so happy at a gym! All the members are awesome, the facility has everything you need. I take the 5 am CrossFit class with Mike and he is such a chill coach that plays the best music to keep you pumped during the intense workouts. I’ve gotten so strong in these past months and am feeling great.

Fantastic experience: CFOW is my home. I was boxing for 5 or 6 years, then made the switch to Crossfit. The coaches are f^# awesome, the programming is amazing, there's still heavy bags and upstairs is Rocksteady boxing. What more could you ask for? I've been at CFOW since April 2019. Whether you love to lift heavy, or love a good endurance circuit, you can't go wrong with CFOW. I was one of those skeptical people about Crossfit. But since I gave it a chance, its been the best decision I've ever made about my health and fitness. Thank you to my CFOW family. I love you guys so much! ***Update*** Still here Still happy and healthy. This gym is still f;$^÷&×& Amazing. Lost 19 lbs from January 2021 - Current!!!

Fantastic experience: I have been staying in Concord from out of state for over a month and I loved spending time at Overwatch! The biggest reason I recommend this gym is the community of people that train and coach there. Everyone is super friendly and right away made me feel included and welcomed. Coach Anna is a great motivator and creates programming that is inclusive to all types of athletes. If I find myself back in the area I would look forward to coming back to visit the gym and get a great workout in!

Fantastic experience: Dropped in for a great workout while visiting the area! The coaches Will & Anna were great, very welcoming. Jimmy was also very responsive and friendly via phone. They have a big open gym, outdoor area and I Loved their WOD & workout equipment -esp the automatic foam roller! If you live around the area & looking to join a CF gym, I’d def recommend it!

Fantastic experience: Glad I was able to drop in for a good workout with good coaches and an inviting community. I’ll definitely be dropping in again when I’m in town.

Fantastic experience: Positive: Communication , Professionalism

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I was super intimidated to try CrossFit, but I’m so glad I gave it a shot at CrossFit OverWatch! Everyone has been welcoming and friendly, and Jimmy has been an amazing guide to help me learn the movements. He’s extremely knowledgeable and patient, providing all the support you need without hovering. Everyone is happy to provide you with pointers while also letting you figure some things out on your own, which I totally appreciate. Highly recommend this gym!

Positive experience: There's a reason the local cops and military members go here. If your a 'whiner' then you don't belong here...

Fantastic experience: Best place to get great fitness results in Concord!

Fantastic experience: Awesome place, awesome people.

Fantastic experience: Great place. I dropped in for a week while visiting from out of town and they had everything I needed. Large open space with plenty of room.

Fantastic experience: I'm not shocked to see all 5-star reviews. Personally, I love this and I'm only two classes in! Everyone says it's very addicting and I can see why. Great coaching by Jimmy and other instructors. Really keeps my heart rate up without "over doing it". I love the different exercises as well - keeps me from getting bored through class! Very, very challenging, but good for all body types, as you see in class. I wish I had more free time to commit to a regular schedule here, but this is a great workout so even sneaking it into my schedule when I can makes me happy. I really wish I could commit to more. Maybe before swimsuit season rolls around again I'll make a lifestyle change that prioritizes this place because it makes me feel great, inside and out!

Fantastic experience: I started doing Crossfit a little over a year and a half ago at OverWatch, and to be honest I was a little skeptical at first joining a Crossfit gym as I'm sure many others have shared when deciding. Solely because of the occasional negative reputation Crossfit gets, and the cost. I knew I liked the style of training, and was looking for more then just that same ol week in, week out routine that I'd been doing at my local 24hr Fitness for a number of years. I finally said F it and tired it out. Boy o boy.. never turned back haha! Love this place! Jimmy and staff have helped me destroy some serious PR's of mine and have got me stronger and faster in just about every lift in just the year I've been here. I'm constantly learning and working to better myself here. But aside from the fitness goals achieved here, I think where Crossfit strives the most is the community that's built in a box and life long friends you make. I came in as a customer, and now with the community Jimmy has built here at Overwatch I feel like family. Highly recommend coming in and checking out a class if you're on the fence.

Fantastic experience: It was nice

Fantastic experience: I had a goal and purpose joining this gym. To loose body fat and and take my health to a new level. All the coaches are certified and trained well, they will not push you to the point on injury. I was able to loose over 8% body fat and pass a fitness test for a employer. You have to remember you can not out train a poor diet, the head coach Jimmy also helps with meal plans. I say this is the best crossfit gym in contra costa county. Affordable, plenty of parking, easy access from major freeways, sells equipment you need, supplements and drinks for sale on site, and open 7 days a week!

Fantastic experience: Skip the treadmill and the machines! Crossfit overwatch is the complete fitness you need. I used to do the normal gym thing and this is better in many ways. The programming is fantastic and always something new. If you're a beginner like I was and never done CF, Coach jimmy is the best there is at teaching. I am loving my new gym routine and feeling like I am really changing my body composition to be in great shape. Come to CFOW!

Fantastic experience: Until you try this place for a week for free, You will never know about true commodore, motivation, support, gym family, or precise training or the best looking gym I've ever seen!

Fantastic experience: Great facilities with plenty of space and equipment. Class options that fit into anyone's work and personal schedules. Coaches and programming that will have you hitting PRs in weeks.

Fantastic experience: Awesome

Fantastic experience: I hadn't been in a gym in 13 years because self guided and routine workouts just didn't give me the satisfaction. Here, you'll never do the same workout twice, everyone is supportive and wants to help you be the best you can. Jimmy and the team treat you like family and work hard to create a community not just a gym.

Fantastic experience: WARNING: if you join, Crossfit Overwatch will become a second home to you and cause you to fall in love with the craziest sport alive, CROSSFIT! I have been a member of this gym for three years now, in these past three years I have come to love and accept my body and its capability to push myself to its fullest extents. I have been the strongest, mentally and physically, I've ever and probably will ever be because of this gym and the coaching here. The people are so welcoming and friendly and aren't afraid to push you to your limits. The coaches are so enthusiastic about you and your training and when you get that PR they are right there to celebrate. Form and stretching is a huge thing at this gym which I have found lacking in other boxes but is such an important factor in the training we do. I LOVE CROSSFIT OVERWATCH

Fantastic experience: Awesome place to train, doesn't matter if you're an avid CrossFitter or brand new to working out, the programming will provide a challenging but manageable workout every time including workouts on equipment new to CrossFit and exclusive to this gym. Great coaches and a great, supportive community. I can't recommend CrossFit Overwatch enough!

Fantastic experience: Great Community, Incredible Coaches and the Best Strength/Endurance programming around!! Big, beautiful and super clean facility!

Fantastic experience: There isn't a better place to work out in the east bay. Anyone looking to step up their health and fitness should go check it out.

Fantastic experience: Great workouts, great facility, great coaches. All around a great place to workout.

Fantastic experience: When I started here, I left a gym routine of 3-4 days a week. Lift weights, working different muscles. After a few classes I realized how miserably out of shape I was! I adopted two words "NEVER AGAIN"! For the first time in 15 years I was able to make a commitment to my health, my body and my life. I realized I've been trudging through my every day at barely half my potential. Thanks to coach Jimmy and the amazing friends and family at the Hangar, I am living my everyday life to my full potential!

Fantastic experience: Why do I get up every morning to go get my butt whipped at 5am? The last time I did anything like that were my years in the US Army and PT. Let me clarify, I had to get up for PT or else. Here at The Hangar I am compelled. I don't have to do anything but I do it anyways 5 days a week (schedule permitting). First, the People. I work out with a great group of guys and sometimes gals who are humble. There are no egos. They're my friends and brothers. But when it's 3, 2, 1, Go, these guys compete! They make me go harder. They also encourage throughout the WOD and don't leave you behind when you're in last place. Always encouraging! Second, the Programming. I LOVE it!!! It's never the same and I always leave the gym feeling accomplished. The rest of the day is all downhill. Jimmy is innovative and intuitive! He comes up with the best workouts! They are never the same. I sometimes wonder how he comes up with these WODs. It's a mix of everything! You won't see it in conventional crossfit boxes! Not only is the programming different, the Rx weight is freaking challenging! I look at my old Crossfit box's WODs and see the Rx weight recommended, and I'm like that's easy!!! You know you've done a great WOD, when throughout the day you're texting your buddy about what just happened and what body part is aching! Lol! You know you've accomplished something great! If I'm going to get up early and workout, don't bore me. Jimmy has never failed me! When you've done something new that you suck at, it makes you want to come back and be even better at it. That's what keeps me coming back. Thirdly, Community. Every member of The Hangar no matter what time slot they do, feel like teammates. When you post your WOD results online, you peek at how your other friends fared. It makes for good friendly competition and makes you better. We critique the WODs amongst each other and figure out how to get better. I could drop in on a PM class and feel totally at home with new faces. Great group of people all the way around at The Hangar! Finally, I wonder where a gym like this has been all my life! I'm stronger, better, fitter and more confident than I've ever been at any other gym/Box I've belonged to in the past! And I'm not young. I have mileage on this body! I will keep coming back and encourage others to join this community of friends. Stop wasting time and money at other gyms. I've tried them all! Get your butt in here now!!! You'll definitely reap the results. We also have the best coach at 5am. Cale leads by example. He doesn't just sit there with his clipboard telling you how many reps you have to do, he's in the fight with you and grinding out the WODs right next to you! That's the kind of coaching I love! I know I wrote a book but I can't say enough about what The Hangar means in my life. It's family. Sometimes I wish I didn't have to work. I'd be there all day in gym clothes!!! Ok, I'm done. Get your butt to The Hangar and change your life!!! You won't be disappointed. All athletic abilities welcome! :)

Fantastic experience: CF Overwatch has grown into a top CF environment, striving to achieve the needs of all physical challenges, if you are wanting to change your current program this is the place. If you RX come in if you are novice Come in! The community is inviting and hy means intimidating. What I love the most the is unlimited space inside and out No restrictions to workout Take ownership of your journey Promise you'll never regret it JS

Fantastic experience: I absolutely love this gym! After having three shoulder surgeries, I was a little worried about getting into weightlifting/CrossFit (especially lifting above my head). After starting with The Hangar/Crossfit OverWatch, my strength has increased, my range of motion is getting better and I love coming to the gym every morning. I've never met a group of people finer than the ones I work out with every morning. The level of support and camaraderie found at this gym is something you will never find at a big box gym. Take the first step and call Jimmy. You won't regret it.