Functional Muscle Fitness

Fantastic experience: I’ve been training at FMF for over 10 years, it’s been amazing for my career in MMA. I definitely recommend this place, regardless of what you are training for.

Fantastic experience: FMF owner, Mark Wine has made me a better version of myself! His approach to fitness is no nonsense. I train hard, in a safe and effective way for 'my body'. I have never been stronger or felt better! I feel lucky to be his client.

Fantastic experience: After sports injury and full ACL repair, the recovery was tough but Mark and his team were instrumental in getting my daughter back in the game. It fills my heart to see her happy, confident and competing again! Thanks to Mark’s expertise and paced approach!

Fantastic experience: I started at FMF 10 years ago because I needed a place to train in preparation for the Tough Mudder. I intended to stay for the 3 months of training since I was already a member elsewhere, but I never left. The instruction and focus on correct form has given me the insight and overall understanding of physical well-being. Within the 10 years, I not only completed the Tough Mudder, but Mark Wine led me through my twin's pregnancy (even developed a Prego Program), and my journey through Fitness Competitions... bringing home 1st and 3rd placings. As a working mother of three, FMF is my happy place!!!

Fantastic experience: If you are looking to get back in shape, FMF is the place to do it! It's the perfect boutique style gym setting where you will get 1:1 attention, even if you aren't personal training and are just a member. I have been going to FMF for roughly 3 years. I started right after I had my second daughter and can honestly say that I'm in better shape now than before I had my kids! Mark (owner) is really knowledgeable and helps people achieve their goals through both fitness and nutrition. There are several different programs you can chose from depending on what you are looking for physique wise. If you have adolescent athletes that are looking for training, this is where you want them to be. Mark knows a ton about athletic performance (more than most college athletic trainers) and I've personally seen athletes completely transform and get stronger, which translates to their individual sports and performance. On top of it all the members are really easy to talk to! 10/10 recommend!

Fantastic experience: A hidden gym jewel of the east bay! I have been a member for 10+ years both in and out of college, even moved out of state and moved back, and I consistently searched for a gym that was comparable to Functional Muscle Fitness! The programing, coaching, facilities, and people are exceptional. My training starting with collegiate swimming and the subsequent transition to general fitness was a tough one but with the numerous program offerings and the many years of experience, Coach Mark Wine was able to find a program that met my fitness goals and needs! (Not to mention that all programming is included in membership and a coach is always available to answer questions on exercises and form.) If you are sick of seeing zero results at a box gym and want to take your fitness up a notch.... look no further!

Fantastic experience: Five stars easy! Several different programs to choose from. Tactical, body building, body sculpting etc. All workouts are put together masterfully by coach Mark Wine. There is no guess work. You don't need to keep track of the muscle groups you worked as the programs take all that into consideration daily. All you have to do is show up and be ready to expel the weakness from your body.

Fantastic experience: This place changed my life. As I approach my 10 year anniversary of joining Functional Muscle Fitness I realize how grateful I am for how much they helped me. The staff & classes were fun, challenging & proved to deliver amazing results. To be blunt, I was pathetic as far as athleticism. I was Recovering from a very serious injury So I worked with Mark Wine one on one for 3 years & he was able to take me from 0 to 110% functionality. With all my improvement & their incredible support system I was able to build my confidence up enough to tryout for NBC's American Ninja Warrior. After 3 years of submissions I finally made it on. Thank you EMF!! Highly recommend for all ages & all fitness levels.

Fantastic experience: Great place to work out for Children and Adults.

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Fantastic experience: Great gym for HIIT. Staff is wonderful, local owner is very involved. Seeing results after just a few weeks.

Fantastic experience: Great place we love taking our kid to improve speed and agility

Fantastic experience: Thanks again for everything!! A+!! I'm going to let all my friends know where I got into such great shape..