305 Fitness - Upper East Side

Fantastic experience: I've been to countless gyms, but 305 is one of my favorite places to workout! It's an incredible workout that also happens to be a ton of fun..great for dancers and non dancers alike it has something for everyone. The instructors have tons of energy you leave having had an amazing experience feeling invigorated, uplifted and inspired.

Fantastic experience: 305 Fitness is such a gem! One of the most fun workouts out there, where you can dance out and get toned at the same time. Highly recommend to anyone looking for a safe and fun space to get your work out! On top of that, their staff is very welcoming and helpful, and their spaces are super clean. Worth every penny!

Fantastic experience: 305 fitness is truly a great workout and a lot of fun. You start the class with a warm up that is similar for each class and then go into light choreography. It’s certainly not intimidating at all. It’s a lot less choreo than something like Dancebody. It may be a little harder to follow for beginners during the hip hop section at the end. I keep on coming back and highly recommend it!!! The class style is one of a kind

Fantastic experience: I LOVE LOVE LOVE LOVE LOVE 305. The freedom to dance and go all out while also getting an amazing fat burning workout, or being able to tone with the hottest songs, or getting stretch out and find your center all in a fun vibrant and inclusive space!!! WHAT MORE COULD YOU ASK FOR!! I have been going for almost 2 months now 3-4 times a week and I assure the results show. Everyone needs to say goodbye to gyms and hello to 305 Fitness.

Fantastic experience: From the very first class I was hooked. There is no need to know how to dance as everyone is having fun and taking things at their own pace! The amount of self love encouraged and supported in these classes makes me feel so good about myself and build that confidence. The music and the DJ pump everyone up and have us leaving class feeling great and sweaty! Would 100% recommend!

Fantastic experience: 305 Fitness is a super fun high energy dance cardio class - I go at least once a week and it’s a work out unlike any other. I torch about 800 calories a class. The instructors are great (I especially love Chris). The staff are friendly, customer service is always fabulous and the studios are an instagramer’s dream.

Fantastic experience: 305 is the most fun workout that exists. The teachers are so nice, welcoming and high energy. You get an INSANE workout but feel like you’re not working out because you’re just at a dance party. Can’t recommend enough!

Fantastic experience: I do a wide range of workouts, but 305 fitness is by far my favorite! If you love to dance, want to sweat and get some cardio in, you should definitely sign up for a class. While each of the instructors have different styles, I have never been to a class that wasn't amazing and FUN! I look forward to this workout every time I sign up. The vibe in each of the studios is great - high energy and inclusive :). I would definitely recommend 305!

Fantastic experience: I love 305! The instructors are great, and each class is fun and upbeat. The cardio class incorporates active dance moves, as well as floor work. It’s a very fun workout, I would definitely recommend!

Fantastic experience: I love 305 Fitness - it's a great workout and all the instructors are amazing, particularly Melissa B. It has helped me build endurance, and it's always super upbeat and fun. It's not intimidating and there's never any judgment. I highly recommend it.

Fantastic experience: You will be hooked after just ONE class. As an avid fitness junkie there is truly no endorphin high comparable to the feeling after completing a 305 class. The upbeat instructors, live DJ, and electric dance move make every class better than the last. I leave every class feeling confident, sweaty and ready for my next class. LOVE LOVE LOVE LOVE!

Fantastic experience: The absolute BEST & MOST FUN workout! Awesome music played by a DJ in class makes the class so exciting and motivating. Each and every one of the instructors are super energetic, and caring - making sure everyone is having a great time. A 305 class makes my day so much better each time <3

Fantastic experience: Love this studio! The instructors are always high energy and encouraging. The classes are a blast and always brighten my day when I need it. It’s the perfect workout for when I need some high intensity cardio but it’s so fun I forget I’m working so hard. 305 is the bomb!

Fantastic experience: I am so happy that 305 opened up a studio on the UES. I always loved going but it's so much more convenient now. Instructors are always great, have tons of energy and are so motivating. The class is 55 minutes, mostly filled with dancing. I am by no means a good dancer but can keep up in this class and it definitely becomes easier to pick up the moves the more you go. I love that I can let loose in this class, have a great time and also get a great work out in!

Fantastic experience: 305 will have you feeling like a back-up dancer for Beyoncé. It's hard to express how much I love these classes. I'm always excited to go, I feel energized for hours after from the crazy endorphin rush, and I've never been more in shape in my life. The dance moves are easy to follow, but you can totally put your own spin on it. Plus, ALL the instructors are motivational and approachable. A++

Fantastic experience: Don't let lack of coordination hold you back from trying this incredible cardio workout. I definitely am the person in the back of the room flailing around, but the instructors are incredible and guide you with total care. Plus, the class is SO FUN and the music puts you in the best mood. I am a huge fan and am so happy I got out of my comfort zone and gave 305 a try.

Fantastic experience: Absolutely love & recommend 305 Fitness! There is no pretentiousness in the studio, even if you’re not a dancer. It’s always an excellent workout regardless of the level taken. I took three brand new friends to take Natalie’s class and they absolutely loved it. Natalie really made them feel welcome & encouraged them throughout the entire class :)

Fantastic experience: This class is amazing!!! It is so much fun and such a good workout. All of the instructors are so inspiring and encouraging! I always leave 305 in such a good mood! All of my friends that I have introduced to the class love it too! You should definitely try it if you are looking for a fun a different way to get motivated and excited to work out.

Fantastic experience: I love 305. It's a place to have fun, be yourself, enjoy great music and company, and you also happen to be working out while doing it. For dance lovers, its amazing. They offer a variety of times and have a few locations, so its great. As a student, their student discount is the best part! Definitely an awesome place to work out and have fun.

Fantastic experience: LOVE this place! I have tried most of the more 'boutique' workouts throughout NYC, but 305 is the only place that truly made me feel welcomed. The instructors are the most absolute kind, enthusiastic, and inspiring that I have met. Every instructor brings their own sense of energy and passion and they share that spirit with the room. I always tell all of my friends that when I go to 305 I don't even realize I am working out. It is truly a 55 minute dance party! :)

Fantastic experience: This is my favorite place to get a great workout! The vibe and ambiance is amazing and incredibly welcoming. The classes are exhausting, which means you worked your hardest but you did so while having the most fun ever. So, if you are ever looking for a place to get a awesome workout, feel good and confident, and wanting to have fun, 305 Fitness is the best place for that. I recommend it to everyone!

Fantastic experience: I love 305 fitness!! This is a fun high intensity workout that doesn't even feel like you're working out. I love it because it feels like a club, and the instructors are so sweet, knowledgable about fitness, and just want to see you be your best self. I've been going a few times a week for the past few months and I've noticed an INSANE difference in my strength, body, and mood! Couldn't recommend 305 fitness enough!

Fantastic experience: Whenever I go to 305 Fitness, I come away sweaty, feeling the session in every muscle...and euphoric from spending time in such a fun, positive environment. The lights, DJ, and music give the atmosphere of a club, but my body is undoubtedly in better shape for dancing there. Not to mention the instructors’ enthusiasm and positive energy can’t help improving even the lowest mood. I’m always glad to be there and excited to come back.

Fantastic experience: 305 fitness is the most fun I ever have exercising! I am actually from Miami and the music and dancing is 100% my jam. Every class I’ve ever done (I go to midtown studio) is awesome. Fabulous energy, fun dance moves that aren’t too hard to follow, and an amazing workout. Thank you 305!!!!

Fantastic experience: 305 is one of my favorite ways to exercise. The instructors have great energy, it’s a ton of fun, and everyone in the class is positive. I would say it’s good for most fitness levels since you can go as hard as you want but it can be hard on joints. I definitely recommend if you like dance based cardio or trying something new!

Fantastic experience: A must experience class! You don't even feel like you're working out! The instructors are always so pumped and motivating that it makes you want to push yourself. 305 actually makes me WANT to go workout and I leave feeling amazing! You don't need to have any background in dancing and everyone in the class is just having fun!

Fantastic experience: 305 is a great fitness workout. It leaves you feeling uplifted for the rest of the day! The teachers are amazing and always come in with a positive attitude to help you work harder. The music helps keep the energy up and you're always listening to the most current tracks. You always finish class feeling sweaty and empowered for conquer the day.

Fantastic experience: 305 Fitness deserves more than 5 stars, not only is it an amazing workout where you will burn serious calories and feel the burn, but it's a place where you can dance and be totally free. I consider 305 more than a workout, it's helped me in so many ways and I'm so happy to be part of this community. The instructors are so friendly and they make working out so much fun!!

Fantastic experience: I absolutely love 305 fitness. Every class is high energy and I always leave feeling so much better than when I came in. I'm not the best dancer, but I never feel judged or out of place. I've been to several classes with different instructors each time and they all have the BEST energy!

Fantastic experience: 305 is seriously the best. I've taken 4 different instructors at this point and each one is fun and makes it his/her business to get to know me and make me comfortable. The classes are challenging, but SUPER fun so it feels like an awesome workout every. single. time. Highly recommend to dancers and non-dancers and EVERYONE.

Fantastic experience: I absolutely love 305. It is such a fun class and flies by in no time - you don't even realize you're working out. The instructors I have taken are all amazing and very high energy, keeping me motivated and smiling. I'm so glad I found this workout class - I'm still sore from my class 3 days ago!!

Fantastic experience: 305 Fitness is the BEST! By far my favorite workout class I’ve ever taken. The music is great (live DJ in the room) and the instructors are always so nice and energetic that you don’t even realize a whole hour goes by. I burned over 500 calories and smiled while I did. Can’t recommend enough.

Fantastic experience: If you are looking for a HIIT Cardio Class with a party vibe, this is it! I have been a 305 Fitness client for almost three years - I started having no fitness routine and now I take at least three classes a week. The UES location is the newest and so beautiful. I have fallen in love with the instructors, DJs, staff, class format and overall vibe which is welcoming, accepting, supportive, and motivating. JJ's classes at the midtown location got me hooked, but having taken class with Sadie (HBIC!!!), Walter, JLott, Danielle, HD, Deaton, Chris, Katie, Ana, Alex, Julian, Jimmy, Volha, Desiree, Sydni, Beth, Darnell and Brandon... I can attest to the fact that each instructor is fantastic and has their own style that they add to the format. As for difficulty, you can modify as needed: I adjusted to be low impact and stayed in class until I was 36 weeks pregnant and kept going as I recovered from an injury by following the advice of my physical therapist of what was ok/not ok to do. The instructors were totally supportive. Want more out of it? Squat lower, jump higher, twerk faster, add more weight/resistance. I always walk out sweaty and smiling.

Fantastic experience: I love 305! Attending their cardio class is always the highlight of my week. It is the most fun workout and it pushes me hard. All the instructors and staff are the nicest & most motivating people, you'll want to be best friends with everyone. The music, the energy, the moves you learn- everything is tops. I always leave class with a huge smile and feeling proud of myself.

Fantastic experience: EVERYONE MUST TRY 305!! This studio will give you the MOST fun workout you will ever experience. You don’t have to be good and dancing to get a great work out and have fun while getting your groove on. Staff is awesome, welcoming, and makes every effort to make your 305 experience leaving you wanting more!

Fantastic experience: I genuinely love 305 Fitness. Whether it’s been for improving my overall health or self-confidence, 305 has done an amazing job for both! Twenty five classes in, I’m super happy with my improved endurance, toned muscles, and happier mood. I’m less harsh with myself while looking in the mirror and I think I’m improving as a dancer too. I highly recommend 305 for anyone looking to get a good work out and have a great time!

Fantastic experience: I love this studio!!! 305 is always a great workout with fun instructors and amazing DJs. The toning section of class leaves me sore the next two days!!! Would highly recommend if you love dancing, loud music, and high energy classes!!

Fantastic experience: 305 fitness is honestly the best workout class I have ever taken. It is a blast and you sweat so much and burn so many calories! You don't have to be a dancer!!- everyone is welcome!! The DJ in the back and the amazing lights really make it feel like a party.

Fantastic experience: 305 is a place where I have gotten the opportunity to reignite my love for dance while getting a bomb workout at the same time. The coolest part is you don’t even need to be a dancer!! There is no judgement and it is pure FUN. Every single instructor has the best energy and is an absolute blast. I find myself smiling from ear to ear the whole time without even meaning to! Love you 305!!!

Fantastic experience: Organized a bachelorette that started the day here. Was perfect - such a cute space with fun decor. Had an amazing teacher that helped us to rally the bride. The class was easy to follow along and not too hard. Did these bridge lifts with bands that left our butts SO sore.

Fantastic experience: I absolutely love 305! It's such a good workout and so much fun!! The environment is so positive and uplifting, I always leave every workout in such a good mood. The classes can be kinda intense but I have so much energy for the rest of the day and am super productive at work.

Fantastic experience: 305 Fitness has changed the way I think about cardio. While I love spin class and boxing studios, there is no other workout that literally has me smiling the entire time. 305 cardio dance classes are difficult, but it feels like you're going to a dance party for an hour rather than taking a grueling workout class. All of the instructors I've had are amazing, and the environment is super uplifting and body positive. You're going to get addicted to this high energy class!

Fantastic experience: 305 is my all time favorite work out. It’s a combination of fitness and dance and really does the job. Not only is it fun but you really work up a sweat. The instructors are incredibly motivating, always pushing you in your moves. It’s such a comfortable environment; whether you can follow the steps or not, it does not matter. It is highly encouraged to just have as much fun as you can. I strongly recommend!

Fantastic experience: What I love the most about 305 fitness is the atmosphere, the live DJ, the lighting system, that makes you feel like you are in some kind of a party and makes you wanna go there everyday! During the class, it was very fun, I can feel the energy around the room from the instructor and all the classmates. I was focused like never before. After the class, I felt relaxed and the best thing is that “I felt good about myself” 305 fitness keeps me going like no one else does!

Fantastic experience: 305 Fitness is truly the best. I was nervous to try it at first, but was pleasantly surprised to find a welcoming and judge-free environment where you can literally get the best work out of your life, all while dancing and having fun. I started by doing 2 basics classes which I recommend doing before jumping into the regular cardio. It’s a great way to take your mind off everything, while keeping yourself in great shape.

Fantastic experience: LOVE 305 Fitness. All the instructors are great but my favorite is Walter. He makes the class so much fun and is inspirational with the motivating things that he says in class. Not only do you leave feeling like you got an amazing workout but you also leave with your spirits high!

Fantastic experience: 305 is my favorite workout ever!!! I have been coming for a few months now and the classes are just so fun and uplifting! The atmosphere is so welcoming, you really can be at any fitness and just have so much fun. It’s just one big sweaty dance party I keep coming back to!

Fantastic experience: 305 Fitness has completely changed my life. First of all, I absolutely hate working out. For some reason, 305 has changed that about me. I find myself going every single day. The workouts are fun and the instructors are incredible people. When beginning this journey it was extremely difficult to keep up, but by the fourth class I felt extremely powerful and comfortable in my body. It sounds corny, but it feels as if 305 Fitness has completely changed my life and my perspective of self-care. Some of my favorite instructor so far include Desiree, Shaun, and Melissa. I hope to continue my 305 journey for as long as possible. Please give the studio a try if you have not already.

Fantastic experience: Love this place! All the instructors are incredible and it truly is a judgement-free zone. I am on my own personal health and wellness journey and I am so happy to have found such a supportive community. Walking through those doors every week brings me so much joy and I never thought I'd be the type of person who enjoys working out! Would recommend 305 to literally every person on the planet!!

Fantastic experience: I LOVE 305! It's one of the most effective, encouraging, and fun workouts. The instructors' energy paired with the live DJ is an amazing experience. Even though you're looking in a mirror the whole time, there are ZERO judgments. I always leave the room 100% lighter, happier, and sexier than when I entered. It's a must and perfect for beginners.