Transform Fitness & Recovery

Fantastic experience: Was introduced here by a friend, I have been going since, nice people and environment, you are able to get a good work out in small group classes.

Fantastic experience: Trainers are excellent and the facility is clean and has quality equipment. The TUFF classes are the best and can even be fun sometimes. You leave the class satisfied that you put in the work. For me, I seem to do better with someone leading me in the workouts and being part of a group.

Positive experience: Group Fitness Gyms seem to be opening up in Westchester and running outdoor classes for a month now. Even before the virus it was starting to decline but I miss working out here. Hoping it opens up soon.

Fantastic experience: Great open space for a personal gym and it has all the equipment you can possibly need. My son did a groups kids class, he loved it and it was very helpful to improve his coordination !

Fantastic experience: Started training here in February, down 30+ pounds, best shape I’ve ever been in. Staff is friendly and very knowledgeable on various topics of health. Classes are fun and intense. I’ve learned so much about nutrition and how to feed/train my body properly. 10/10 would highly recommend.

Fantastic experience: I would rate them 10/5 for the kind of workouts they make us do. Group tuff classes are amazing. I have tried F45 and couple others as well but TF stands out. The staff is very welcoming i am an international student and was very skeptical about going to group fitness classes because this were you need to communicate and work together. But i am very much comfortable here be it staff or the members everyone is good to you. Loosing weight doesnt only depend on working out hard but also on your diet. They also help you give knowledge about nutrition which itself explains that Transform fitness is a package of what everyone needs in their life. Jon portilla, Frank and laura are my favorite coaches. I dont know if TF is seeing this even the recieptionist is the sweetest over here everyone welcomes you with a big smile be first day or the 100th day.

Fantastic experience: This place is so great!!

Fantastic experience: This place is amazing!!! I actually call it home! My trainer kevan Sanchez is so committed and attentive ,he helped me lose 20 pounds I’m very happy with his work out and feel stronger every time I do a session with him! I will keep training with him in this beautiful facility!

Fantastic experience: I ABSOLUTELY LOVE THIS PLACE. SPECIALLY MY TRAINER KEVAN SANCHEZ. I started training with Kevan about a year ago and this has been the best experience I’ve ever had. He is so motivational and pushes me to my limits. Thanks to him I’ve become physically and mentally stronger. I’ve visited other gyms and tried another trainer elsewhere and the experience does not compare. I recommend this gym to everyone, you wont regret it !!

Fantastic experience: I have been going to Transform for a couple of months now, and absolutely love it. It is an amazing facility with a great atmosphere. Everyone is welcoming and make you feel at home. My trainer, Lianna is the best. She makes the workouts fun, challenging, and is making sure that I accomplish my goals. She is so motivating, accountable, and is pushing me to my limits. She even texts me the next day to make sure I feel good and nothing hurts. If you are looking for a great gym with great personal training, Transform is the place to go !

Fantastic experience: Excellent atmosphere, high energy, tight community. Many great trainers, Eric has opened my mind to many different styles of training. My first month there I gained 5 pounds and significant strength. The classes are very motivating and creative. Gym equipment is high quality.

Fantastic experience: Transform is definitely one of the best gyms in Westchester! Iv been a part of transform for almost 2 years and can honestly say they are amazing! The total vibe and enegery of the gym is always high and positive. The trainers truly push and motivate you to reach every goal you are thriving for. I would definitely recommend this gym to everyone who wants to make changes and be a part of a outstanding team.

Fantastic experience: Awesome facility with fun, knowledgeable, and caring trainers that want you to achieve the best version of yourself. Everyone, even fellow customers are so supportive and encouraging, it’s a great family atmosphere. I started there with my trainer Lianna at the beginning of the summer and I saw huge differences just within the first couple sessions. This gym truly wants you to succeed, and isn’t just here to take your money. The only downside is I wish there was more space in the gym and the parking lot.

Fantastic experience: I met Frank at E42 while he was eating lunch with his girlfriend last year. I use to be one of the head chefs at E42 and recgonized Frank from his work. I also own a video production company and figured why not take a shot and see if Frank needed anything done. Over the past year we have worked together on multiple shoots and content pieces. I have come to love the Team at Transform Fitness. I consider the Blue Jungle to be family !

Fantastic experience: One of the best gyms I have been in, very welcoming environment for the new members, the trainers and mentors really built up a family in that place, everyone is friends with each other and everyone is laughing at all times. Easy to find, good workout and good friends, nothing else I could ask for

Fantastic experience: Our first class at TFF. Was incredible, group setting was really motivating. Staff was super motivating and knowledgeable. Elan Kheyman led a killer class. Will definitely be back to get into shape.

Fantastic experience: All I can say is RESULTS!!! I've been training with Lianna for about 3 months and WOW. I've lost all of my pregnancy weight and then some!!! Facility is amazing and unlike anything in the area.

Fantastic experience: doing personal training here is AMAZING! everyone is so hands on and really know what they’re doing and each trainer is FANTASTIC! I am so beyond happy with my decision to come here and train because Lianna( my trainer) is fantastic and makes the sessions enjoyable but killer ! highly recommend

Fantastic experience: I work out at Transform Fitness on occasion, and I will say I enjoy it every time. The staff there is superb, and one trainer in particular, Pat Heffernan, is very knowledgeable about fitness. He is very creative with his workouts, and makes them enjoyable for whatever type of workout you are looking for. I highly recommend Transform Fitness, and if you are looking for a one on one trainer, Pat Heffernan is the guy for you.

Fantastic experience: Since 2014 I've been following Transform Fitness & got really more into it in 2016- present. My first interaction with Frank was his kind guidance and advice via email. He runs many Instagram contests for his followers and clients so everyone feels like family. I won a contest last year and knew I had to make my way over. My schedule is difficult and driving hinders me going but I finally got there last summer 2017, brought my best friend for his free class and knew I'd fall in love with this place. They way all trainers are so unique but all so relateabls to everyone is very inviting. I felt as though I belonged here even though I was not yet a paying member. I started to go to classes and events hosted at Transform Fitness and brought friends along too. Everyone enjoyed it and I loved each and everyone more and more. Black out burn out, & this past Crunch and Brunch really were so well organized and put together. For the space they have they make it feel like your on a huge football field or arena. The way each trainer is pumped up and how much they utilize space for so many people to join in and go through a circuit & entire workout is unbelieveable. This summer 2018 I trained with the sweetest person on Earth, Lianna Carlucci! I wanted to gain weight and I am a hard gainer. I love fitness so much and originally wanted to be in this field as well but I am just not there yet on a personal level. Lianna brought my spunk back and she brought me back to where I am meant to be. She was so flexible with me. I learned things from her I never knew about muscle groups and workouts on machines I don't have access to at home. She even provided me with some home workouts on days I couldn't get to the gym due to my schedule but had some time at home. Lianna is an inspiring little thing. She is fun and upbeat and you feel like your her friend since forever once you start talking to her. She lights up a room for sure. I'm so proud to have met and worked with her! My last visit to TF was to take Lisa Ullys last class as she has moved forward to great heights in her career. I loved it she pushed me to let loose because I'm so stiff with my form sometimes. I'm going to miss seeing her there but I am so proud to see her move up and on in life with her career in Fitness and personal Training. Transform Fitness isn't like other gyms. It's a family oriented gym. It's a Team. You feel so different than wondering around on machines wondering if someone is going to try and sell you a package to PT with them like in corporate gyms. They are up front honest and versatile. Transform Fitness is going to expand and grow. And I am proud to say I am #TeamTransform I love you guys and I will always support you !! Love JoAnna (JoJo)

Fantastic experience: I've been working out here for a year and a half with Eric. I go three times a week, because it's a fun and unique environment to get a good workout in. It's not your typical gym. I never felt challenged at any other gym. I can say I've learned to flip tires and lift an empty keg above my head here . Everyone is so welcoming and friendly. At Transform it's like you're part of a workout family...you get to meet some great people and workout at the same time!

Fantastic experience: Transform Fitness is a great facility. The trainers are informative, motivating and just great people to be around. They welcome people of all ages and make you feel comfortable. Whether you’re looking to stay fit or get fit, Transform Fitness is the place to be. I have known Frankie since he was 5 years old and I couldn’t be prouder of him for his kindness, drive, determination to help everyone and all of his success!

Fantastic experience: I absolutely love this facility. I’ve been in gyms most of my life, never one like Transform Fitness. All the trainers are professional, and so inspiring to everyone that attends this gym, no matter what your age or size! They meet you where your at, settings goals not only physically but nutritionally as well! A big shout out to Lisa, for her expertise training!

Fantastic experience: Transforms trainers are very professional & dedicated to each client. The Atmosphere in the gym is amazing,very energetic!

Fantastic experience: I've been coming to Transform for a few months now and everything about this place is impeccable! The trainers there are amazing and I love being able to train with Frank every week. I've tried a handful of other gyms but no other place has motivated me to get in shape as much as this place. Sincerely couldn't have chosen a better place to train. Transform Fitness all the way!!

Fantastic experience: Incredible gym with amazing staff. Everyone is so helpful and friendly. The people who go actually respect the place, unlike most other gyms where the place is a mess and falling apart. A truly special facility that I love being a part of.

Fantastic experience: I started my tranform fitness experience in December and I could genuinely say I love this place. All the trainers help you out so much and my experience has been nothing but amazing. I look forward to going to the classes everyday and dont dread them knowing I have a family workout team here. Everyone is so awesome and I'm going to continue coming here no matter the price!

Fantastic experience: After trying a bunch of different gyms and trying to find the motivation to stay consistent I finally am where I need to be! I've been working with Frankie and lisa for the past few weeks and every week gets better! I look forward to going instead of dreading it! The atmosphere there is amazing you immediately feel like part of the team! Thanks to this amazing spot I've got my confidence back and already seeing results from the tough and effective training! Thanks you guys!

Fantastic experience: I've been going to different gyms for years looking for the right one. Transform is a place I call home. The energy is so motivating and very team like. You feel part of something and there for a purpose. I look forward to my training with Frankie every week. I wouldn't recommend anywhere else to set your goals and make them come true :)

Fantastic experience: Transform Fitness is an awesome facility and unlike any other gym I've been to. You can expect to be greeted by any trainer as soon as you walk through the doors, whether you know them or not. Everyone in the gym has a great attitude and it is motivating to see all of the gym members and trainers working to reach their goals. I've been working with Frankie and Lisa and not only have they worked to help me reach my physical goals, but Frankie has taught me and encouraged me to lead a healthier and more positive lifestyle all around. I highly recommend Transform and have even brought in some family members to train with!!

Fantastic experience: Really happy to have discovered this facility! I'm recovering from a sports injury and surgery so have been looking for a place with proper equipment and apparatus to strengthen and recover. The trainers I talked to are all familiar with my injury and knowledgeable on how to modify workouts, when necessary. Really looking forward to joining this fitness community!

Fantastic experience: Love this place! My husband and I have been going for a year and the team is awesome. Classes are great - challenging for sure and all the trainers make it fun and enjoyable. Definitely recommend.

Fantastic experience: Transform Fitness is a gym like no other. I am new to Transform and just started training for only a few weeks and my experience has been nothing but positive! I always had a hard time staying motivated and consistent in the gym, but the trainers here at Transform actually want you to succeed and reach your goals! I will never step foot in another gym now :)

Fantastic experience: I can't recommend transform fitness more highly for just about anyone, no matter their fitness goals. Brand new facility, very knowledgeable staff, and great, relaxed vibe. Whether you prefer just coming in to excercise alone, or prefer group fitness classes, or like working one on one with a trainer, be it for an athletic event or just aesthetics, Transform fitness is ideal.

Fantastic experience: This place is encouraging and I love the "team" concept. Plus its one of the few places you can flip tires. The layout is awesome- turf field and 2 huge parking lots with overhead doors.

Fantastic experience: I have taken a lot of fitness classes and I have never learned more than I have at Transform. Every trainer is creative, and pushes your limits for a great workout. I leave class every time feeling great, like I have pushed myself harder than I thought I could. Overall fitness education is what you get when you go to transform. Wether you are looking to advance your workouts or to get back into things. The space is conveniently located on Columbus in tuckahoe. It is huge and has every instrument for working out you can think of. The general vibe in transform is always positive. People are very warm and you feel welcome as soon as you walk in. I love going to transform and if you really want to change your body and get results you would be a fool not to try a class!

Fantastic experience: Transform Fitness is such an amazing gym! Trainer Frank D'Agostino has helped me greatly over the last few years and I am very lucky to have his help, dedication, and knowledge of the human body. His workouts are intense and fun! You leave there wanting to come back the next day!!

Fantastic experience: i love transform fitness!! the best gyms in town... way better than any planet fitness or nysc hands down! team transform is a well involved group of trainers who care and wont stop until you are satisfied with your health, and even then they will push you to excel! what you gain here is a better body and a group of encouraging friends who want you stride to success, if you are looking to get into great physical shape this is the gym you need to be in no where else. the more i come the better i feel about my self and my body agrees. TEAM TRANSFORM!!

Fantastic experience: I came to Transform having trained for 2 years at another gym. I decided to switch due to personal reasons and I was excited about the new facility Transform was opening, the experience of the trainers, and the easy commute from home. I was paired up with Kevin, who consistently listens to my goals, challenges me to push harder, encourages me, assures me that I can do more and go harder. With Kevin's programing I've consistently hit new PRs and am working on new skills aimed towards Oly and powerlifting. I always have a blast when I'm training. I'm here 4 days a week and the entire Transform team, both trainers and clients, has always been excited to see me, encouraging, and friendly. A great gym!

Fantastic experience: Great gym! We take the mommy and me baby class with Tonya and it is so much fun, it's a great way to bond with your baby, boost your endorphins, hang out with other moms (or just women who loves babies), all the while getting back into shape after childbirth. The yoga class is also terrific. The gym is a great space, and the staff is super friendly! Love it here!

Fantastic experience: The trainers here make you feel so comfortable and confident. I love the positive vibe and atmosphere. The group classes are the best I've ever taken, they definitely challenge you, I feel so amazing every time I leave there. Transform fitness is absolutely one of the greatest gyms in our area!

Fantastic experience: Hands down one of the best physical experiences of my life! I always feel like a million bucks after an INTENSE and FUN workout. No matter what your experience level is, the trainers at Transform Fitness will give you the attention you need to get the most out of you. My confidence is through the roof now and I cant wait for my next session! These guys know what they are doing and I trust them with my body 100%!!!

Fantastic experience: This gym is the best in Westchester. The facility has a great atmosphere and many different types of equipment. The owner, Brian Harrington, is a real pro. I've worked with many trainers and coaches over the decades, and I've never worked with someone who knows so much about strength training and lifting. If you want to get strong while being healthy this is the place to go.

Fantastic experience: Awesome intimate facility and easily some of the best trainers in the business! They know their stuff-whether it's fuctional/performance training for athletes of all levels, or weight loss training for someone who has possibly never lifted a weight before. The laid-back, friendly atmosphere is welcoming & enjoyable! Quickly and easily becomes "home!" ‍♀️

Fantastic experience: ive been coming to this gym for a few months and it's been an amazing opportunity. I mainly attend the classes, but the gym access is a nice plus to have. And the facility is great for everything you need The trainers are knowledgable and super helpful. All the members are welcoming and no matter what you'll feel like you're apart of a team. Try it out, you won't be disappointed. It's helped me to meet a lot of my goals, and the trainers will find a way to help you meet whatever your goals are too. Finding the inspiration to go to the gym has never been easy before, but I look forward to it every day now.

Fantastic experience: Solid gym, Love the industrial high ceiling layout. And the personal touches you get from the people who work there, there is definitely a sense of community there that you will find inspiring if your looking for something better than your average gym.

Fantastic experience: I didn’t think it was possible to get to where I am today. I have tried several gyms and failed miserably each time except for this one! From the first day of classes to now, there was not a single moment where I felt like I had to do this on my own. Each trainer is truly dedicated and it's shown from the start! With team effort and the constant push from the faculty, you truly transform physically and mentally! I would highly recommend this gym. They will welcome you with open arms onto their team as they did with me!

Fantastic experience: Transform fitness is a gym that really stands out by helping you understand your workouts, while also training in more unconventional ways compared to other gyms. They have helped me show more improvement and in toning and mass than I have at any other gym that I have been to. The atmosphere really makes you want to workout with their positive attitudes and constant motivation.

Fantastic experience: The positive energy in this gym is amazing! Our trainer Frankie is awesome! The variety of exercises makes completing the workout entertaining and fun! I come with my cousin and best friend and the three of us not only make weekly memories but are also in the best shape of our lives- p.s. I laugh the whole time

Fantastic experience: This is the best gym I've ever been to. Knowledgable, welcoming staff who really make your goals their priority. The facility is top notch and constantly expanding with new fitness gear. The classes really challenge everyone regardless of their fitness level. They utilize a full body fitness class, a barbell class, yoga class, boxing, and each class changes every single day with new exercises. I'm personally in the process of a career change that has physical requirements and the classes have really started to push me to where I need to be. I have recruited a couple friends and family members to the gym and I couldn't be happier with my experience. I've done gyms like planet fitness, LA Fitness, NYSC but they don't even come close. I could never go back after this. Between the staff, the welcoming atmosphere of the members, the quality of the facility that supports all styles of exercise, and the knowledge and support available, I couldn't be happier.

Fantastic experience: Transform is the first gym I've found with both the equipment I enjoy using and non-judgemental staff with the know-how. I can flip tires and use sledges, run with kegs and perform Olympic lifts all in the same day. Staff are awesome, extremely knowledgable and always helpful. This is the place you want to train.

Fantastic experience: I have been a member to many gyms in my life but none like team transform fitness. Postpartum I was looking for something challenging, flexible and unique (as I was bored of the usual gym routine). Apparently my body was too because I was not losing any weight. Until, I was introduced to Tonya and the baby/woman fit class. I started to gain endurance, strength and most importantly my foggy new "mom brain" was clearing up. I never felt intimated or unwelcomed at this gym (even with a baby dirty diaper) . Everyone is accepting, encouraging and genuine. I never get bored working out here - all trainers are well educated and always pushing the envelope with their approaches. I highly recommend this gym - for all ages, genders and abilities.