The Hook, The Ultimate Fitness For Women

Fantastic experience: The Hook is AWESOME!! The classes are intense but fun. I love the variety and it keeps me coming back. I’m already noticing my body changing as my muscles are being worked. This is my go to gym and I love the fact it’s only women!

Fantastic experience: I've been to other gyms like Fitness Connection and tried personal trainers and this gym is so much better than all of that. Yes they are a lil pricey but honestly it's worth it. I used to pay 129 a month for four 30 min personal training sessions and I never felt they did any good. At The Hook I love how they make sure everyone's form is correct and they pump you up so much to try your hardest at every interval! Everyone is super nice and they check on you if you miss a week or two. Def recommend it as it's great for all levels of fitness :)

Fantastic experience: I love going to the hook every member is very welcoming and the trainers care about your progress and in your opinions!

Fantastic experience: This place is amazing. If you’re looking for a great workout and lots of support, check it out! Being a gym for women only is so great, it just makes working out so much more comfortable.

Fantastic experience: This place won’t disappoint. You WILL see progress and WILL have a strong support system no matter what your fitness level. I have tried everything out there and never felt what I feel here or that I am headed the right direction on my health goals. If I can do it you can do it. Come on!

Fantastic experience: I have been coming to The Hook since Jan. 2022, and I have absolutely loved it. As someone who has never enjoyed exercising, this boxing studio gives you challenging but doable workouts that target all muscle groups and truly make you feel stronger. All of the trainers genuinely care about every member as well, and all victories are celebrated, even the little ones. Additionally, the other members are the most supportive group of women you could have to work out with. If you're wondering whether you should join, stop wondering and DO IT!

Fantastic experience: Looooooooove this place!! I just completed the 22 day trial for $22 and I have absolutely no regrets. I have been struggling with mental illness for awhile now and it really impacted my physical health. Doing the trial and attending the classes, it helped keep me accountable and I'm stronger than I have been in a long time (especially because they have you put in THE WORK!). At first I was nervous, but this gym truly is a healthy, warm, educational, nonjudgmental, and welcoming environment. Everyone is constantly cheering each other on and all the coaches and ladies in the front are so very sweet and supportive. I learned so much about myself, my strengths (omg the things I can do now!!), and areas to work on, especially as the coaches pushed me while also encouraging me to go at my pace. I most appreciate each of the coaches taking the time and care to teach me while helping me believe in myself. I loved the variety of classes offered and I highly recommend!!!

Fantastic experience: I really enjoy The Hook. Everyone is very friendly and welcoming. It’s a great full body workout that leaves me feeling very energetic. I highly recommend The Hook for any woman any age who wants to work on their health and fitness and feel more empowered and confident!!!! All of the instructors are amazing!!! Easy no, but easy doesn’t make you healthier, definitely worth the benefits of a more healthy me!!

Fantastic experience: OMG, I just had my first trial at the Hook. This place is truly unique. The classes and the support amongst the members and the coaches are superb. I would most definitely encourage you try it. Only $22 for 22 days gloves not included

Fantastic experience: If you’re looking for a fast paced, encouraging environment full of powerful women, this is the place! The coaches are fantastic providing modifications but also pushing you to do more than you believed you could. Great HIT workout!

Fantastic experience: My experience at The hook has been the best. They’re friendly, professional and the classes deliver results, but you must show up. Natalia, the head coach, is certified in boxing , personal training, and other things. The studio empowers women who want a unique work out and do not want to be gagged at regular gym environments. They have affordable trials that will allow you to try and see if it is a good fit. Give it a try!

Fantastic experience: Phenomenal workout designed for women. Started working out here 10 months ago, within 4 weeks I had shred 12 pounds and am now leaner and stronger than ever. Started working out with their personal trainers and leveled up my strength and physique. At 54 I’m in the best shape of my life! Give them a try! It’s addicting!!

Fantastic experience: I would give a 6-star if google would let me. I have been working out at this gym since Sep 2020 and I can say that it is incredible! This is an all-women gym making it a pleasant and supportive community for ladies to work out together and get stronger. Coaches are caring and knowledgeable, providing the best advice for the clients who are either seeking weigh loss goals or just wanna have fun with a group of super active ladies! It is also clean and tidy which I do care about the most when it comes to choosing a gym. I love this place and I will keep showing up every morning as long as I live in the area.

Fantastic experience: The workouts are always different and challenging. The instructors are very friendly and guide you to be your best self. I drive all the way from Coppell and love the workout and the environment. Highly recommend.

Fantastic experience: I love it. I've done many workout programs but this one is very different then all the others. I feel accepted and encouraged and at the same time being pushed to do my absolute best and get the most out of it. Looking forward to becoming a member

Fantastic experience: Joining The Hook was one of the best decisions I’ve made. The trainers are great, and workouts are never the same. I highly recommend becoming a member!

Fantastic experience: I’ve been a member at The Hook since 2018 and there are many reasons I keep going back. The workouts themselves are always fresh and challenging, and over time you WILL see and feel the results! The coaches are attentive and genuinely care about providing the best experience. Furthermore, this is an all women’s gym, which provides a great sense of empowerment, comfort, community and positivity! If you decide to invest in yourself and your health, I would highly recommend The Hook to help you reach your goals!

Fantastic experience: This place is amazing, im being working out in different places, nothing compares to The Hook , the coaches are extremely prepared, and every single class is really exciting, never get bored, and I can't be more happy, and to see the results in my body is super motivated, 100% 5 stars

Fantastic experience: I began my journey with these ladies in March and it has been one of the greatest blessings. The staff has been extremely supportive and helpful on my journey and never make me feel I am less than anyone else. I have a long way to go but for the first time in a long time I know I have the ability to do things I never thought I could. Thank you for all you do and looking forward to reaching my goal with this program!

Fantastic experience: I love it! Best 45 minutes ever. Every day you are working different muscles. It is not until later in the day that I realize that I had a muscle there.‍♀️

Fantastic experience: Coming here has really gotten me excited about working out again. Classes are fun and really kick my butt. The coaches really get you pumped up during class and are very helpful with form and technique. Definitely recommend, especially if the normal gym life was't cutting it for ya!

Fantastic experience: I've worked out at different gyms in the DFW area and the Hook is by far the best! The Hook's classes are the hardest, yet funnest work outs I've ever experienced.

Fantastic experience: I looooove the Hook!!! Today was my second class and well... I’m hooked! The instructors have such great energy, the ladies are warm and inviting and the workouts amaaaaazing!

Fantastic experience: The most empowering, exciting, unique and fulfilling workout experience ever. In my 70 years on this earth I have been involved in every gym and fitness program known. Nothing has kept me interested this long. I enjoy my workouts so much and even though I am working out with women much younger than I, I can do it. The trainers are so encouraging and helpful and there to make sure your moves are correct to ensure the ultimate experience. I highly recommend The Hook.

Fantastic experience: Love everything about The Hook. Terrific trainers, really friendly with a lot of passion. Great place for women to take that extra step and stay healthy.

Fantastic experience: Is an Awesome place for women to work out. Is not only boxing,is ALL!! cardio, strengthening,Resistance and more. The instructors are all in with you.

Fantastic experience: Absolutely love it!! The ladies are super welcoming and the classes are intense yet fun. There are not many places I can go and not feel judged, so to find The Hook is a blessing. The music is good, Boxmaster is amazing relief and the QUEENax whoops my behind lol. I will keep coming back and look forward to seeing YOU there

Fantastic experience: The Hook has improved my health and has had a huge impact on my self confidence. I have been overweight and out of shape most of my life. I have tried every diet and exercise program to no avail. I have never stuck with any of them. I have been going to The Hook for almost 2 years and have lost 55 lbs. it is a great community and I highly recommend it.

Fantastic experience: Challenging classes that really make you push yourself. Wide range of classes and exercises. Everyone is super friendly! I drive 20 min to get there and completely worth it.

Fantastic experience: Excellent environment to participate with women in getting healthy and having fun.

Fantastic experience: I love this place! Amazing people and atmosphere. I always leave feeling good about myself. Thank y’all for being so motivating :)

Fantastic experience: LOVE THIS PLACE. The Instructors make it so fun, you don't realize how tired you are until the end. It's a high class, kick butt place for women.

Fantastic experience: The people are so kind and supportive and the workouts, while hard, are really beneficial and challenging!

Fantastic experience: I have been a member of the hook for 14 months. I love everything about this studio, the coaches, the class formats,the positive environment full of energy atmosphere.Every class is different and with so much fun I highly recommend every woman who wants to do a workout in a positive and comfortable environment. Madeline and Natalia are love. They are very encouraging and supportive . Going to hook is like a therapy to me.

Fantastic experience: love this studio! I’ve been coming for a little over 2 years now, and I always love the atmosphere, the classes, the coaches, etc. I haven’t been able to go because of COVID but miss it dearly. highly recommend!!

Fantastic experience: I love this place!! I have been a member of The Hook for 2 years now and I couldn't be more happier with the trainers, the workouts and my results! The workouts are different and they are fun. I love the box master and all the equipment we use for our workouts. Coaches are helpful and very friendly. I also love the easy to use app and being able to book the classes in advance. I also like that they have classes all throughout the day and they are available to answer any questions I have. Please try this gym, you'll be HOOKED!

Fantastic experience: Such a fun atmosphere to let it all out! The trainers are full of energy and truly love what they do. The class sizes are just right to ensure each participant gets enough attention from the coaches on proper form. Each session is different so I never have to worry about the workout getting boring. Hopefully, they’ll offer more locations in the future, but I highly recommend The Hook to any woman who wants to shake up her current workout routine!

Fantastic experience: Variety of group fitness classes that changes constantly to keep you on your toes, friendly staff, and very affordable. Definitely the best gym/fitness membership I’ve had!

Fantastic experience: The Hook is a unique women-focused workout experience. The ladies who greet guests when they arrive and lead classes, Jenny, Madeline, and Lauren are friendly and helpful - even at 4:50 am! All of the ladies I’ve met in class were positive and encouraging of one another. Everyone is happy to be there, and there is Never a hint of judgment.. Exercise levels are moderated to facilitate each lady’s success. I KNOW that I’m in the right place to meet my fitness objectives. TRY IT! It’s different than anywhere you’ve been, and you will love it.

Fantastic experience: I love this place! The workouts are intense and the coaches are helpful, nice, and funny. This is a great boxing studio that offers fun and effective workouts for all ages.

Fantastic experience: Just tried The Hook for the first time. From the first phone call (and call back) from one of the trainers (Lauren) to the welcoming atmosphere that was created by the owner, Madeline, to the helpful attitude of the trainer of the class (Jenna), it was a great experience. I am a fitness instructor of 27 years, looking for somewhere/something different and challenging but, still functional and fun. I have only taken one class so far but, it was really great. I am not impressed easily (especially when it come to fitness) but, I can honestly say that I was "pleasantly" surprised. The class was just what I was looking for... excited to try the others... MORE to come... Wait for it!

Fantastic experience: My favorite thing about this studio is the atmosphere. It's hard to describe but it just feels good to be there. The workouts are challenging for every fitness level, but not too hard. You leave feeling like you've gotten a great workout and can accomplish anything you put your mind to.