EVIDENCE-BASED-FITNESS

Fantastic experience: The owners are very friendly experienced and fun to be around

Fantastic experience: The owners of EBF are one of a kind. They're not in it for the money, they're in it for the people. I am so thankful to know both of them, they're passionate about training clients and treat you like their very own family. I have been training with Rusty since 2012, and he is honestly the best trainer I've ever worked with.

Fantastic experience: This has to be the coolest place in the world to train!! The atmosphere is motivating and the owners are the Best!!!!

Fantastic experience: Sharing my personal experience here with EBF. When choosing EBF you don’t just choose a trainer and move through the motions like cattle. It is a full experience with proven trainers and a support system. They supply you with knowledge of foods and healthy eating, a private place to workout, a support system, an atmosphere of family and so much more. When meeting other trainers in building, they may ask you about your goals and workout, then throw you all the support to get there and imaging your goals and supporting them right along with you. It’s a perfect place! It’s not about what everyone is doing around you, it’s about what you are doing for yourself. It’s a Me Vs Me world there with all the support. As a client they even offer additional classes and clinics to help attain your goals along the way. You can’t go wrong in your search if you end up here! FAMILIA!

Fantastic experience: Just visited Evidence Based Fitness and I had the greatest time. The owners are two of the most amazing people that you'll ever meet. Keep doing great things!

Fantastic experience: I’ve been a part of Aisha’s Glute Lab for about 2 months now and I couldn’t be happier, both with my results so far and the atmosphere at EBF. Throughout the pandemic I’ve been sitting behind a desk, working from home and taking classes online. I was so out of shape and scared to do anything about it until I came across EBF. Since DAY ONE I’ve felt like I’m among family, and the support I’ve received is exceptional. Without fail, Aisha comes into every workout with high energy, focus and a genuine care for how you’re feeling. Aisha has been there to work with me by always offering alternatives to exercises to match my fitness level yet also inspiring me to do a little more each time. In addition, the accountability and nutrition advice has been immensely useful to me. With the help of Aisha, I am making healthy life-long changes that are truly sustainable. Physically, I can see my body is changing and I FEEL stronger. Mentally, I have grown to have my own motivation and energy to keep going and I’m so excited to see where my fitness journey will lead. If you’ve been looking to start your fitness journey, take this as your sign to come see Aisha or any of the trainers at EBF. They’ll soon become your family too!

Fantastic experience: Workouts or individualized and focused on healing strengthening and getting in shape!

Fantastic experience: This is a place where you can actually be hands on with great trainers who have a deep rooted passion for the fitness industry.there isn’t a question that can’t be answered plus there energy is always positive torwards helping others achieve there fitness goals.

Fantastic experience: A great gym with incredible owners who truly care for the people who come through the doors. If you are in the Lacey area this is definitely a gym that you should want to be apart of!

Fantastic experience: EFB is very family focused – you are not a client; you are family and they are there to help you succeed. Outstanding trainers who tailor the session to your needs. They offer a variety of plans and classes. Multiple trainers available so it’s easy to find the best trainer for you. All trainers are knowledgeable, friendly and fun to work with. EFB is a well-structured and outfitted business. They have a variety of tools and equipment to ensure ever changing sessions. High energy music, classes and trainers are helpful in your journey. They work with people for injury recovery or prevention, weight loss, to get in better overall shape, etc. Highly recommended.

Fantastic experience: EFB is very family focused – you are not a client; you are family and they are there to help you succeed. Outstanding trainers who tailor the session to your needs. They offer a variety of plans and classes. Multiple trainers available so it’s easy to find the best trainer for you. All trainers are knowledgeable, friendly and fun to work with. EFB is a well-structured and outfitted business. They have a variety of tools and equipment to ensure ever changing sessions. High energy music, classes and trainers are helpful in your journey. They work with people for injury recovery or prevention, weight loss, to get in better overall shape, etc. Highly recommended.