Capstone Fitness

Fantastic experience: I have been going now for a month and I LOVE it. Ben and Christina are both great trainers. They are helpful when you have questions not only for working out, but also on the nutrition side as well. I would recommend Capstone Fitness to anyone looking to change your body and way of thinking.

Fantastic experience: Tried this for the first time tonight!!! All I can say is WOW!!! That was the most painful fun that I have had since high school!!!! Thanks Christina and Ben!!!! You guys are Awesome!!!!

Fantastic experience: Yesterday I ran my familiar trail of 4 miles without stopping...first time in several years. I’ve been trying to figure out how to stave off weight gain and muscle loss while spending endless hours in unsuccessful “workouts”. Finally I achieved results with strength training at Capstone. Christina is a pro! She guides you through the regiment while ensuring accurate form to prevent injury. Such a motivator as well! In-class and virtual workouts have been a life saver....thank you Capstone Fitness!

Fantastic experience: Capstone Fitness is the awesome!!! I am in the best shape I have ever been in because luckily I found Capstone Fitness. Christina is a tough love type of trainer. Her workouts are hard but if you are consistent her workouts deliver the results! The gym is clean and she offers virtual workouts that are convenient from wherever you are. Thank you Capstone Fitness for changing my life :-)

Fantastic experience: Highly recommend all the trainers as they are all professional and great to work with!

Fantastic experience: I travel with my husband for his poweline job. As a stay at home mom without childcare I was in search of a personal trainer and one that allowed my 3 year old to be there with me. I searched and instantly fell in love with Capstone and the trainers. Once I scheduled an appointment with Christina, she proudly showed us the gym and even got me started that day! Not only has she been beyond amazing with my daughter since beginning in November, but she’s become a friend and her husband Ben, along with trainer James, are always welcoming to the two of us. I cannot recommend Capstone Fitness more. You will feel at home while getting your butt kicked into shape! Stop in.... you won’t regret it.

Fantastic experience: I’ve never enjoyed working out until Capstone! They have seriously made such a difference in my routine and I started to see results in 3 weeks! The trainers are amazing and guide you in how to get the most out of the workout- especially when you’re unsure of how to do a certain exercise. They teach you the proper way and stick with you until you get it down. Definitely recommend trying it out!

Fantastic experience: I love Capstone Fitness! The trainers care about your all over health. They will help with nutrition if you want it. I have been at Capstone for 6 months now and I love the atmosphere of every class I have been to. I have never been so excited to go to the gym each day! Thank you Christina, Ben and James!

Fantastic experience: I started Boot camp in June, 2015. I am 58, & had been encouraged by Doctors for years to do some light weight training. I always hesitated. Like so many in my generation, I thought I was allergic to weights of any sort. But because of my osteo, & arthritis, I made a decision to stop with the excuses, get off the couch, & 'try boot camp'. I was hoping to hang out in the background, & just see what I could, or couldn't do. Much to my surprise I really liked it from the start. Christina encouraged me to just try the exercises without weights, & slowly work into them. That worked for me. I have found that Christina, Ben, & Jim are all extremely sensitive to each participants level of ability, & train us accordingly. I'm learning to simply modify the weights, steps, & work around my own ability. I believe the camaraderie, accountability, & family atmosphere at Capstone blend nicely to create a very positive environment. The participants in bootcamp, & kick boxing have varied levels of ability. We all work together. From beginners, to women that are training to compete in body building competition, which is extremely ambitious, & amazing to behold. So for me the journey has been great! A lot of the old aches, & pains have disappeared. Neck & back pain particularly. I'm much stronger, feeling healthier, & It's good for me to try to keep up with these amazing women half my age. Thank you Capstone Team for the Inspiration, setting a positive example in so many ways, & unconditional support!

Fantastic experience: Capstone is such an amazing boot camp. The trainers are all so nice and attentive to each and every one of us while we're working out. Workouts are always fun and new. Place is always clean and a welcoming smile every time you walk in, even when it is 6am! The equipment is amazing and workouts kick your butt!!!! Christina, Ben, and Jessica are my favorite and always answer any fitness and nutritional questions you have!!! I wouldn't go anywhere else!!!

Fantastic experience: I have been going to Capstone Fitness for a little over a year. I LOVE it. I have attended Boot Camp, Kickboxing, and even had a couple personal training sessions. The Boot Camp is indoors (I think another company has them outside, but its too hot for that here in the desert) and the classes are smaller which gives you more attention to ensure form is accurate. The Kickboxing is SO much fun and an incredible workout... also a great way to switch things up a bit. Ben and Christina are amazing trainers and I wouldn't go any where else!