The Fitness Co.

Fantastic experience: You stand for our president and I am with you 100% never set foot in this business but the sign alone in the window will always get my support. May God bless your business

Fantastic experience: Working out at the Fitness Company with Lauren is my HAPPY PLACE. Lauren's passion for health and fitness is 100% evident. I've trained with her 4 days a week for over 2 years. She's more than a trainer, she's a friend.

Fantastic experience: Lauren has been my personal trainer for over 10 years. PERSONAL is exactly what she does. Each workout is designed to meet my individual needs. She is highly professional and extremely knowledgeable in all phases of personal fitness.

Fantastic experience: Lauren has been in the fitness business most of her life, and is very knowledgeable and up to date on fitness and nutrition. She is not a one size fits all trainer and designs your work out based on your specific needs! I work out three days a week at 5:30 am, and I always look forward to our “group therapy”!

Fantastic experience: Lauren has been my personal trainer for the past 5+ years. She is an AMAZING trainer as well as a wonderful friend to all. If you are looking at getting in shape, she is your LADY!

Fantastic experience: I have been going to The Fitness Co. On and off for the past few years, and I must say that it is always been worth it. Lauren customized a meal plan and also customized workouts for my needs. Best results I have ever gotten was here.

Fantastic experience: If motivation, fun and a PERSONAL touch is what you are looking for in a PT, then Lauren is the gal for you!

Fantastic experience: Love having Lauren as my trainer. She’s motivating and informative.

Fantastic experience: The absolute best gym experience!

Fantastic experience: Lauren is an excellent trainer, very experienced and develops an individual program that meets your needs. The facility is very clean and a variety of workout equipment is available.

Fantastic experience: Lauren does a great job! I used to hate working out, but now I actually look forward to it. You won’t find a more personable trainer than Lauren!

Fantastic experience: Lauren has been my trainer for 2 years. She is great!

Fantastic experience: The owner, Lauren Penny, has been my personal trainer for at least 15years. She has pushed me to try to get me into shape, knows my limitations (at age 72, I do have limitations.) Extremely pleased to recommend this studio for your exercise and conditioning needs. This studio does NOT have tanning beds, and hasn't since it became The Fitness Company.

Fantastic experience: Best gym in town! Lauren Penny is the most passionate trainer I have ever seen. Been with her for years. She is not only the best trainer she is an awesome example and friend!

Fantastic experience: For years I have been on and off with working out due to either not liking where I was working out at or just losing motivation. Then I went to Fitness Co. and it completely changed my outlook. Lauren knows what she's doing and makes it fun for you while also pushing you to be your best. 10/10 would recommend to anyone looking for a personal trainer who is personable and motivating.

Fantastic experience: If you want to be trained by novice college students, join a big gym and overpay for training sessions. This is the opposite of that. Lauren is a pro trainer who has devoted her life to it. Walk in the door and do what she tells you, and you will soon be in the best shape of your life- whether you are 18 or 81. Her fantastic attitude enhances the experience and the individual training you get is second to none, while being very affordable.