Awakened Fitness Personal Training with Alex

Fantastic experience: I began training with Alex Cromartie from Awakened Fitness in May of 2013. Since then I have lost 23 pounds and three dress sizes. My friends have all noticed the weight loss and the muscle definition that I've gained and have commented very positively on it. Alex pushes me just hard enough that I can't be a "quitter" simply because I'm tired, but seems to instinctively know when I've truly had enough. He's been very careful to work with me so I won't get injured during training. Additionally he's been working with me to loosen and strengthen various muscle groups and joints which has benefited my cardio training and yoga practice. As well as being a coach for strength training and overall fitness, Alex has a strong knowledge base on nutrition and advocates healthy eating. I have passed his card out to many friends and neighbors. I highly recommend him for both those who want to work on weight loss and/or overall health as well as those who want to be very serious about building a "beach body."