Iron City Elite Strength and Conditioning, LLC

Fantastic experience: Jeremy Smith is fantastic! He is an expert in his craft. As a chiropractor, I am always satisfied by my workouts with Jeremy because of his dedication to form and quality of movement. I confidently refer patients to Jeremy for rehabilitative exercise (all of which have improved greatly and have given great feedback!) and for strength and conditioning among my athletic patients. I guarantee that you will be extremely satisfied when you work with Jeremy!

Fantastic experience: Iron City Elite is an inviting facility that will empower you to be your best self! If you are struggling to recommit to your health, the Coaches at Iron City will guide you. Coach Meghan has strengthened my body in a short time and nurtured my confidence in a gym setting. The coaches are knowledgeable and committed to YOUR success. I encourage you to make this your home gym!

Fantastic experience: On a scale of cotton candy to Brussels sprouts, Iron City Elite is a square meal with your favorite protein, carb, and fat. For me, that's grilled chicken with broccoli, sweet potato, and parmesan. Iron City Elite is set off of Route 88 with plenty of parking. While I had no trouble finding the front door with the noticeable gym logo, it took me a second to realize I needed to go all the way down the stairs to find the gym space. Currently, I work with Coach Emily one-on-one, and I've been so grateful for how she tailors workouts to my body's needs. I workout quite frequently as an aerialist, and I wanted to work with someone who would help me target injury prevention and weak muscles. Iron City Elite also offers group classes, but I haven't attended one so I can't speak to that. The one-on-one coaching is great though, and I highly recommend this gym!

Fantastic experience: The small group classes provide a lot of variety and the supportive, fun environment has kept me motivated for a year so far

Fantastic experience: This is my new self-care routine. After a major illness, I started coming to Iron City Elite to gain back my strength and the confidence I had in my body. It didn't take long before I felt more like myself and I continue to improve. I've worked with a few coaches and they've all been knowledgeable about working within your limits and encourage pushing yourself in a safe way. Classes are small and friendly. Equipment is wiped down after use. I'm happy for the guidance and encouragement and excited to see how far we all go!

Fantastic experience: Great coaches, good atmosphere, never crowded.

Fantastic experience: Jeremy is awesome. He tailored an off-season plan to meet my specific needs. His coaching makes sure I stay injury free and get the most out of my workouts. Highly recommend.

Fantastic experience: Positive: Communication , Professionalism , Quality Prior to joining Iron City Elite I hated exercising and never stayed with any fitness routine. Now I love going to the gym and have kept up with it and actually see real results! The groups are all so welcoming and the trainers are awesome! Highly recommend!

Fantastic experience: I had been going to a chain gym & wanted a more personalized experience. I found Iron City Elite & I'm very happy I did. I have a great back & forth with the coaches & we reassess regularly to make sure I'm getting the optimal workout. They really listen & explain.

Fantastic experience: My son Max says “the trainers at Iron City Elite inspire me to be my best self and push me to my limits. I think this is the best personal training center in town!”

Fantastic experience: Iron City Elite has excellent small group classes that are safe and well spaced for social distance. Staff is very knowledgeable and friendly and can modify the work outs to fit the individual challenge needs for everyone in the group!

Fantastic experience: Iron City Fitness is what helped me get out of my pandemic, not working out, funk. Jeremy (the owner) is who I spoke with initially prior to joining and he made me feel welcome and was genuinely interested in my individual goals. About 2 months in, I experienced a small injury and Meghan and Kait (both incredibly knowledgeable) helped me modify exercises to fit my needs. The gym is incredibly clean and everyone (staff and members) are so warm, welcoming, and encouraging. In 3 months I've gained 3lbs of skeletal muscle mass and lost almost 3% body fat by going to Iron City 2x per week and making small diet changes...all through the holidays! They helped me track this information through InBody scans at the gym, so that I can see my progress, which I will continue to do every 4-6 weeks. I can't recommend this gym highly enough. You'll thank yourself later :)

Fantastic experience: Iron city elite is the place to be!! Always awesome workouts that are challenging and fun. The staff is extremely knowledgeable … great for getting beginners started to helping advanced athletes get even fitter. The camaraderie of the group workouts makes the sessions even more fun! If you’re looking to become your best self AND have fun while doing it, look no further. (I didn’t…. I’ve been there since day 1!) You couldn’t ask for a better gym!!

Fantastic experience: I've been coming to Iron City Elite for slightly over a year. The coaches have a set program that varies every few weeks and is built to challenge and grow those who come. I started out in the Build 'N Burn sessions and move to only Build sessions where they helped me work to perfect my form and increase my strength. I even got my first unassisted chinup this week! I love the small group feel where we get a coach's attention and get to challenge and support the others in the session. See you next week!

Fantastic experience: I have been training with Coach Jeremy for several years. I used to work out exclusively on my own and made very little gains and kept getting hurt. Now I am trained on proper technique and the weekly sessions are constantly varied. The gains in strength, mobility, balance, and golf club swing speed are real. Highly Recommend Iron City Elite!

Fantastic experience: I can't say enough good things about my experience here. The training is intelligent and incredibly personalized, the coaches extremely knowledgeable and highly educated. The sessions are safe, well designed - and fun! Becoming a member of Iron City Elite will be one of the best decisions you ever make for your health and happiness.

Fantastic experience: The Build and Burn classes are great for people who want to weight train as well as get in some cardio. The coaches are extremely knowledgeable and tailor each workout to the individual’s level of fitness. I have been going to this gym for over 3 years and the workout routines are always fresh which keeps me motivated to be the best me I can be.

Fantastic experience: Very professional staff, and very clean. The entire staff is very friendly and works with you to obtain your fitness goals. With individual workout programs for every level of fitness. Can’t recommend enough, five stars doesn’t do it justice

Fantastic experience: I definitely recommend their build and burn classes! It’s a group session but you still have a personalized experience where the coach will help you with form, set up, and pushing yourself to the next level. Fitness levels vary among the group but it’s always very welcoming and encouraging. If you’re new to fitness or looking for your next gym, this is a great place to belong!

Fantastic experience: Hands down the best gym around. The coaches are excellent and the ICE members make you feel like family.

Fantastic experience: Positive: Professionalism , Quality I look forward to my weekly workouts at iron city elite. The trainers are very knowledgeable and coach you through the exercises, while motivating you to reach your goals. I highly recommend this facility if you’re looking for small group personal training.

Fantastic experience: Nice place. Was helpful getting me from a place where I was barely able to do 10 push up to being able to do a moderate amount of pull ups with ease. Staff was friendly and the place was always really clean.

Fantastic experience: I've been a client at Iron City Elite for about a year with a few months off for surgery. Back for barely a month now and I can already feel the difference in strength and stamina. The owner and trainers are amazing, attentive, patient and have accommodated my minor "handicap" with care!

Fantastic experience: I love there is private and small group training options. It is a very positive atmosphere that welcomes all fitness levels. The coaches will work with you to meet all your fitness goals!

Fantastic experience: Iron City Elite is a fantastic place to get in shape and become the best version of yourself- both physically and mentally. Coaches are highly trained, sessions are well organized, and the exercises give you a complete full body workout. Best of all, the coaches are attentive and make sure that each exercise is completed safely and specifically tailored to your body and needs. Also incredibly clean!!

Fantastic experience: The owner and staff are friendly, professional, and very responsive to emails. The facility is clean and well maintained. My son has been going to the youth training program and likes it very much.

Fantastic experience: Has basically everything you need for powerlifting

Fantastic experience: I am out of shape and didn’t know were to start …. My sister introduced me to Iron City Elite. I’ve been doing training sessions for approximately 4 weeks now and I feel so much better already. It’s a very comfortable atmosphere and you go at the pace that is comfortable for you. Very clean and not crowded. I highly recommend!!! I’m so glad I found as it was what I needed to get back on track with my health,

Fantastic experience: Impeccable and well-equipped facility, top-notch instruction, personal attention and quality programming. Regardless of age or fitness level, you’ll love Iron City Elite.

Fantastic experience: My wife and I have been training with Iron City Elite for several months now taking the Build and Burn classes. It is a great place to train! Even when COVID19 closed many businesses they were creative and accommodating with the offering of online and Zoom classes, and letting us rent training equipment at a very reasonable price. The training facility (now open) is very clean and the coaches are great! The small class sizes (4-6 people) are the next best thing to having a person trainer.

Fantastic experience: I love Iron City Elite! You can't beat all the benefits of the small group training environment. The coaches are knowledgeable and helpful with form. They always challenge me, but also know my limitations. It's almost like having a personal trainer, but with a few other people joined in and really that adds to the atmosphere. Everyone is friendly and it's great to have a group of people who are always pulling for each other and pushing each other to strive to be the best version of themselves. I would recommend this gym to everyone I know.

Fantastic experience: Both my children have been working with Coach Jeremy for about 6 years....Coach Jeremy has been great with communicating with the parents about progress and at home advise. He has really helped to improve my children's attitude towards the importance of conditioning and setting goals for themselves....for at the gym, school and their sport. Coach Jeremy and the other employees have helped my son regain strength through some injuries and specifically have designed a program to help my son perform well for his specific sport (in line hockey). My older son is away at college, but Coach Jeremy always welcomes him back and helps him get back on target with his strength and conditioning during his college breaks. The place has always been clean, but they have been especially diligent in keeping the gym sanitary and safe during Covid-19. I would highly recommend IRON CITY ELITE.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I have been a client at Iron City Elite for six years. The staff are outstanding. They always encourage you to be your best. The workouts are challenging, but not overwhelming. Coach Jeremy and Coach Cici provide positive guidance and feedback. I always feel better coming out of a workout and look forward to the next session. Small group training is a great place to meet people with similar goals and build friendships.

Fantastic experience: Positive: Professionalism , Quality Wonderful strength training and a supportive, welcoming environment!

Fantastic experience: I can’t say enough nice things about this gym! The environment is small and comfortable yet the perfect layout and space to get in a nice, solid workout, whether it be cardio intensive, weight lifting, or youth agility training. My son also participates in the youth conditioning classes and seeing his athletic abilities improve over time has been absolutely incredible, not to mention, he loves it! Coach Jeremy and his staff are very knowledgeable, kind, and motivational. They make you feel welcomed and part of a team. I definitely recommend Iron City Elite to anyone looking for more personalized training and even more so to parents wanting to get their middle or high schoolers stronger and more active!

Fantastic experience: Great place to train! The trainers are friendly and committed to your goals. I'm always pushed by my trainer, Meghan. During this time of COVID, they are taking measures to keep their clients safe.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Best small group training in town with very knowledgeable and attentive coaches.

Fantastic experience: Great spot with amazing sessions.

Fantastic experience: I love this gym and have been going for almost 2 years! I ditched the traditional gym due to boredom and lack of advancement in my workouts. Small group training is great for anyone that wants to learn more about fitness and strength and to have an expert coach make sure you are reaching your potential. I’d highly recommend trying them out!

Fantastic experience: Thank you to Dylan and Jeremy. Great atmosphere and always challenging and exhilarating workouts.

Fantastic experience: Iron City Elite is amazing. They are 100% the reason I can keep running, hiking and staying active without injury or pain. They take personal training to a whole new level. I’m so glad I found them!

Fantastic experience: the BEST place to become strong and fit!

Fantastic experience: Encouraging environment like no other! I've had the the best training coming back from a nagging injury, quality movement is taught and reinforced!