Trilogy Fitness Systems

Fantastic experience: I’ve been here just 6 months and feel like I’m completely part of an amazing and long-established tightly knit community. Maybe even better, at 47 I feel stronger than I can recall having felt in my whole life with completely manageable effort.

Fantastic experience: UPDATE: I started going to Trilogy a year ago to increase my strength and endurance for my upcoming Rim 2 Rim hike at the Grand Canyon. I can say that I accomplished that goal on 13 September. I was successful because of Trilogy. The increase in my strength and endurance was notable during the hike. I explained to our guide my training program and he said it was notable I'd had excellent training as I was out hiking quite a few other hikers in our group. I am forever grateful for my improved health and success in my hike. Thank you Trilogy!

Fantastic experience: Trilogy has genuinely changed my life, not in a cult-fitness way but in my mentality and outlook on overall health. They want to understand you and your goals, working to adapt the workout to each client. The Trilogy team walks you through why you are each movement in your workout and helps you to understand what progress looks like. They are also a great resource for things outside the gym like nutrition and healthy lifestyle habits. In addition to a gym, trilogy is a connected, fun, and close community. You may walk into the doors not knowing anyone but you will walk out feeling like you just hung out with your best friends. The community that Matt, Helen, Zach & Halen have cultivated is unlike any gym I have experienced. Each of them brings a unique area of expertise to the gym & it creates pure magic.

Fantastic experience: Trilogy is part gym, part family. Matt, Helen and the whole Trilogy team have built a place where people at all stages of fitness feel welcome, challenged and encouraged to improve themselves while still maintaining a healthy sense of humor and good fun. They do a great job of communicating, building events, challenges and other activities that enhance the community feel. Thanks for all you do, Trilogy Team!!

Fantastic experience: I started coming to Trilogy at the beginning of the year as a new year’s resolution. I’m eight months in and going strong (literally). The Trilogy team makes working out a fun process, not a daunting chore. Thanks Trilogy!

Fantastic experience: Physical fitness and wellness have always been very important to me. Exercise was not something I had to do, but something I loved to do. After breaking my foot, I joined Trilogy to help me get back on my feet. The team designed a modified program that enabled me to safely return to fitness, rebuild my strength, and challenge me. The team, workouts, and atmosphere are fantastic. After six months, I am back to my pre-injury fitness levels and look forward to continuing my progress with the Trilogy team. A big thank you to the Matt, Helen, & Zack.

Fantastic experience: Before I moved to the Cincinnati area, I visited a friend here and she invited me to a Puppies and Pancakes event at her gym. Great workout, furry friends, and pancakes? How could I say no? So when I moved here about a year later, I knew that I would join Trilogy. Trilogy is not just a place to work out. It’s both personal training and community, and I genuinely look forward to going there to train twice a week. The owner, the trainers, and the other clients are all awesome! And I can’t forget Lily, the three-legged dog who is often there to greet us (I carry treats in my car for her)! If you’re looking for a professional, judgment-free, and fun place to help you achieve your fitness goals, look no further than Trilogy!

Fantastic experience: Trilogy is a unique blend of fun and laidback with intensity and challenge. I'm spent at the end of my workouts!! But I also laugh and talk with the trainers and other clients throughout. I'm really pleased with the improvements to my conditioning since we joined last spring, and the trainers are always encouraging. They are also attentive to each individual. As empty-nester grandparents, my husband and I are often older than the others, but we feel at home.

Fantastic experience: I've been working out at Trilogy for almost 8 years now and I love it! I started as a soon-to-be bride and I wanted to shed some pounds to feel great for my wedding, but after seeing and more importantly feeling the results I was hooked! Trilogy has made me strong, confident and healthy and I can't imagine a better place to work out. Trilogy's environment allows for fun, laughter and friendly competition. The community really is amazing! Come to Trilogy!!!

Fantastic experience: Trilogy reminds me on a regular basis that there is an athlete in me that I had almost forgotten about. They push me, in a healthy and fun way, to reach new levels in my fitness journey. I highly recommend them no matter where you are on your fitness journey!

Fantastic experience: The trainers at Trilogy Fitness Systems have created the best gym atmosphere in Cincinnati! Often times "gym culture" can be toxic, especially when you're just starting out, but Matt, Helen, Zach, and Halen are so helpful and positive. The other clients in the gym only add to the welcoming and encouraging environment they have built. I can't recommend this gym enough. Whether you want to lose weight, gain strength, or just meet some great people, this is the place to do it.

Fantastic experience: The Trilogy team has been fantastic from the very first interaction. They do an immaculate job at striking the delicate balance between creating a goofy comfortable atmosphere and ensuring proper form and a healthy dash of motivation. I can feel and see myself making steady progress with their help.

Fantastic experience: Trilogy has everything I could ask for in a gym. A friendly, fun atmosphere, knowledgeable trainers, a supportive community and workouts that make me feel challenged and strong. In just 2 weeks it already felt like a home where I could be my best self.

Fantastic experience: Trilogy Fitness is the best gym around for everyone. You can be young or old, a hardcore enthusiast or a coach potato looking to get healthier, this place is for you. The trainers meet you where you are and tailor a plan to meet your goals. Everyone is welcoming and supportive. Matt, Helen, and their team are wonderful!

Fantastic experience: I’ve been a member of number of gyms and Trilogy by far is the best! The coaches are both attentive, friendly, and super knowledgeable. The programming is on point and coaches know when to push you to ensuring you continue to make progress. Also the people that go to the gym are awesome and friendly . If you are looking for a new gym that you will enjoy the people and have continued progress while having programming geared to your level, Trilogy is the place.

Fantastic experience: I’ve been working out at trilogy for just over a month and I am so excited about this decision! The staff is incredible and works to create exercises that meet you where you are in your fitness journey and the rest of the gym members are fun and friendly. It’s an amazing environment no matter where you sit with your experience level or comfort level in the gym. I am a plus-size person and gyms can be a super intimidating space but I don’t feel any of the judgment or insecurity at Trilogy that I’ve felt at many other gyms (both private and larger corporate chains). The trainers are all helpful and aware of how to work with different body types and limitations to ensure everyone gets an awesome workout regardless of your own personal barriers. I highly recommend it to anyone looking to regain confidence and strength!

Fantastic experience: Joining Trilogy has been one of the best things I’ve ever done for myself. They have helped me not only get stronger and more balanced, but also helped reduce chronic pain that has been a part of my life for too many years. Hope! If you’re even thinking about joining…do it. They’re the best!

Fantastic experience: Trilogy is a great place to work out! A small environment with good health and fitness advice from all their trainers. Highly recommend for anyone seeking an alternative to a large impersonal gym environment.

Fantastic experience: I am new at this gym but felt compelled to write a review. I have tried every fad workout, got a peloton, tried different apps and have continuously failed to find a gym or workout that works for me. I decided to give Trilogy a try and it is truly one of the greatest decisions I have ever made. I’ve only known Matt (Helen and Zach too) just a few weeks and I feel like I’ve known them forever. They are non judge mental, funny, caring, and highly knowledgeable trainers that push me to be my best but also understand the challenges I’ve faced in the past in trying to work out. I am one of those people who would do a workout once and the thought of going back a second time caused a lot of dread and anxiety. I absolutely feel the opposite at Trilogy. I feel so excited to go even though I know it may be challenging. The other people in the gym are so friendly and I can’t wait to see how far I can go in this fitness journey!! There are people there of all fitness levels from super beginner (like me) to some amazing gym powerhouses. No matter who is there the overall vibe is very supportive. Thanks Matt, Zach, and Helen for everything so far. If you are looking for a positive fun workout that actually works-RUN don’t walk to Trilogy Fitness—you won’t regret it.

Fantastic experience: I am new at this gym but felt compelled to write a review. I have tried every fad workout, got a peloton, tried different apps and have continuously failed to find a gym or workout that works for me. I decided to give Trilogy a try and it is truly one of the greatest decisions I have ever made. I’ve only known Matt (Helen and Zach too) just a few weeks and I feel like I’ve known them forever. They are non judge mental, funny, caring, and highly knowledgeable trainers that push me to be my best but also understand the challenges I’ve faced in the past in trying to work out. I am one of those people who would do a workout once and the thought of going back a second time caused a lot of dread and anxiety. I absolutely feel the opposite at Trilogy. I feel so excited to go even though I know it may be challenging. The other people in the gym are so friendly and I can’t wait to see how far I can go in this fitness journey!! There are people there of all fitness levels from super beginner (like me) to some amazing gym powerhouses. No matter who is there the overall vibe is very supportive. Thanks Matt, Zach, and Helen for everything so far. If you are looking for a positive fun workout that actually works-RUN don’t walk to Trilogy Fitness—you won’t regret it.

Fantastic experience: I have been with Trilogy since 2013, when I signed up to climb Mt. Rainier and decided I was going to need some professional help if I was going to be successful at that. Matt got me in perfect shape for it, and I got to the top. Many of my teammates, who all lived out west in states with mountains to practice on, commented on how strong and prepared I was even though I was from the Midwest, and I owed that all to Trilogy! Working with Trilogy is the most consistent and long-term fitness program I have done. The focus on the basics and scaling activities to your fitness level really works and keeps things interesting, I've been challenged when I'm at my fittest and challenged, but in a modified way, when I was waddling into the gym at 38 weeks pregnant (and I credit Trilogy with my quick c-section recoveries). The atmosphere at Trilogy is so much fun. Matt, Helen and Zach are all great at what they do and fun to work with. Everyone in the gym is nice and encouraging and I look forward to my workouts there!

Fantastic experience: I came to Trilogy about 6 months ago after two pregnancies in 2 years (one being twins). I was looking to regain strength and confidence in my postpartum body. In the short time I have been with Trilogy, I feel stronger, better, and way more capable of wrestling and playing with my three little boys. Matt, Helen, and Zach (and Lily) not only make Trilogy a fun place to be, but they really do care about all of us and our personal goals. Trilogy has far exceeded all of my expectations!

Fantastic experience: In 2018 I fractured my sesamoid bone on the bottom of my foot which caused me to no longer be able to do the workouts I enjoyed. This led me to become more sedentary and become the most out of shape I've ever been in my life. I truly felt lost and didn't know which workouts I could do since everything I tried to do really hurt my foot. I've been working out at Trilogy now for about 6 months and I'm now able to do things my physician said I'd never be able to do again! I started jogging and doing walking lunges pain free which is something I've not done after my injury! I truly feel stronger and more confident in what my body can do. I would have not been able to do this without my trainers at Trilogy! They are encouraging, push you without causing further injuries and really know how to make sure you can build the right muscles to be able to help heal your Injuries. Thanks Zach, Helen and Matt for being awesome! I definitely recommend going to them for your personal trainer needs!

Fantastic experience: I started at Trilogy right before my wedding in 2018. Matt and his team got me in the best shape of my life! I typically really dislike working out but Triology gave me a whole new outlook! It is fun, inviting, motivating and I achieved great results! In 2020 I even trained throughout my entire pregnancy with them! It felt great to keep my body moving.

Fantastic experience: I have been at Trilogy for about 6 months. I'm your classic excuse maker when it comes to working out. I have a peloton in my bedroom that I do not use! Trilogy has given me the support, guidance and structure to create consistent work out habits. I have never once felt intimidated or out of place. Everyone, staff and members alike are welcoming and inclusive. I look forward to the conversations and antics that have made working out fun. They meet you where you are but push you to be and do better "progress not perfection".

Fantastic experience: Trilogy is a one of a kind gym! They are acting responsibly and handling Covid like champs. Helen and Matt help you see your potential and push you there in a very supportive way. Matt’s humor alone is worth trying it out. They’ve really helped me understand that being strong will be the key to my long term health.

Fantastic experience: I’ve know Matt and Helen for a few years and have now been training with them for a little over a year. They (along with Zach, Lilly, Francois and a whole cast of characters) create a fun, welcoming environment for everyone that walks through their door. Even though I’m there around 6am three days a week, I look forward to my workouts…except rear elevated split squats….ha! Seriously, it’s a great place and if you are nervous about joining a gym, give this place a try.

Fantastic experience: I can't say enough good things about Trilogy. I'm so excited I took the plunge. My husband and I have been going for a little over a month now and we look forward to each time we step foot in the gym, which is definitely not normal for us... The atmosphere is inclusive, fun, friendly, and encouraging. Zach, Helen, and Matt are all incredible trainers with a LOT of knowledge and a healthy sense of humor. They give me the confidence to trust the process and trust that I will reach my goals and get stronger, even if sometimes I feel like I have a long way to go.

Fantastic experience: I first started with Matt almost 7 years ago. I broke my ankle and was looking to get back to running again. Matt not only helped me get my ankle strong again, but I was able to PR a few half marathons, got my first chin up and deadlifted over 200 lbs! I've been seeing the Trilogy group off and on since. I love that they know that life happens and are incredibly flexible with working with whatever works for you! They have done a great job of helping you see the gains, even if you aren't seeing them for yourself. For example, cardio is now no longer the priority in my training. However, when I do go for a run, my paces are faster and I recover quicker than where I was before. The team is fantastic to work with! I highly suggest seeing them, no matter where you are in your fitness journey!

Fantastic experience: Matt and everyone at Trilogy are great to work with. I specifically worked with Matt as a part of the morning group and despite having a 5:1 ratio most mornings, Matt was able to personalize and tailor a workout to my body's needs/limitations. Not only that, it is a relaxed environment where you could go and get a great workout without any of the pretense. In the first few months I shed 30+ lbs and then slowly began to gain good weight back in the form of muscle despite having to work around a bad shoulder and knee. Highly recommend Trilogy, worth every penny.

Fantastic experience: My workouts at Trilogy are my favorite times of each week. The trainers and members are welcoming and friendly and it is not long before you feel like part of a family. Aside from the feel-good aspect, I’ve received excellent training and guidance. The trainers always challenge me to do a little bit better than I think I can, mixing exercises on a regular basis to work muscles I didn’t even know I had. In a little over six months of consistent workouts I’ve increased strength and endurance, improved flexibility and greatly diminished prior chronic aches and pains on my middle aged body. These gains have been especially apparent in improved performance on my bicycle— I haven’t been this fast on two wheels in about ten years. Thank you Trilogy and keep up the great work! ❤️

Fantastic experience: Trilogy has been the best thing for me! I have been in and out of different gyms and group fitness classes and love this place better than anything I’ve ever tried! I injured my knee awhile back and came to trilogy to help gain strength back so I could get back into the gym (WITHOUT INJURING MYSELF). The atmosphere is fun, the people are welcoming and I can’t recommend it enough. I look forward going to the gym now and having only been there a little over a month I know this will be for the long run! Working out with Helen is so fun and she encourages me all the way. With Matt’s weirdness added in to the mix it’s a perfect combination :) looking forward to getting stronger each week!

Fantastic experience: My first couple of months at Trilogy have been life-changing. I've learned so much and accomplished things I never imaged myself being capable of. I've found incredible value in something I never thought I would find interest in. This is a place where I feel confident, safe, and strong - mentally and physically. This is a place I look forward to visiting every week because I know I'm working with trainers who push me to reach my goals, but who also understand my limits and vulnerability as someone new to weight training. If you're hesitating right now, let me tell you: I know that feeling. If you're worried about your arms shaking, knees aching, and everything in between, let me tell you: I know that feeling. Give this place a chance and they'll change the way you think about fitness. My only regret is that I didn't find Trilogy sooner. Worth every penny.

Fantastic experience: Positive: Communication , Professionalism , Quality Trilogy is an amazing gym. After consistent back issues over the last 10 years, Matt developed an amazing training program that has resulted in increased strength and I've been pain free for over 2 years! During the stay at home order, online training sessions with Matt and Helen has been incredible!

Fantastic experience: Trilogy is such a fun place to work out at, it is the most welcoming and friendly gym I’ve ever been to! They create a plan for you that is catered to meet your specific goals, so you know you are getting the most out of every workout . I have gotten stronger and have learned a ton since I started going a few months ago. Definitely check it out!

Fantastic experience: I’m in my upper 50’s and not very self-motivated when it comes to exercise. I’ve tried many group classes – barre, boot camp, TRX, - and it always felt very one-size-fits-all, with me having to do frequent modifications to accommodate my level. Trilogy is so different! Words can’t describe how Helen and Matt have changed my life. I’ve stuck with this longer than I’ve stuck with anything else. The atmosphere is fun and encouraging. Each session is personalized to me and I can progress at my own rate. Little by little I can lift more weight, hold a plank for longer, and do more push ups. I can tell I am getting stronger and gaining more confidence! Very responsible and covid safe. Highly recommend!

Fantastic experience: I was referred to Matt and Trilogy by my PT for safe strength training following a shoulder injury. Matt and Helen have been great... providing programs specific to my needs, pushing when they know I can and always making accommodations to prevent injury. The Trilogy team has gone above and beyond to ensure the safety of their clients during the pandemic - I have made great progress and feel very safe here.

Fantastic experience: Matt and Helen are true professionals! I have been a client for 1 1/2 years and have loved my workouts with them! Always fun and engaging, never boring, and simply effective make me a fan for life. I’ve toned up and become more fit, of course, but becoming a member of Trilogy has taught me it’s not about quick fixes or trendy diets or workouts. They teach you the basics and build from there. They support you 1000% and will go above and beyond to help you get there!

Fantastic experience: I was seeking guidance toward a healthier lifestyle both physically and mentally after I had my son. I heard about Matt and Helen at Trilogy Fitness. I had the pleasure of working with both of them. They helped me make smarter food choices without making me feel horrible if I happened to have an off day. They designed a workout plan specific to my needs in order to help me meet my long term goals. They were always super nice while I was in the gym and pushed me to get better each time I was there. Matt and Helen aren’t at Trilogy just because it’s a job. They truly care about their clients and helping them to achieve their fitness goals. I highly recommend Matt and Helen. You won’t just be getting a trainer, you’ll be gaining a friend. Thank you, Matt and Helen!!

Fantastic experience: Trilogy provides a fun, relaxed and positive environment as well as knowledgeable trainers who will help you to safely and effectively reach your fitness goals. I enjoy the workouts and feel stronger for going here - I actually look forward to it! Matt and Helen are excellent. Love this place.

Fantastic experience: Matt & Helen and the whole Trilogy Team (Lilly) have created a truly incredible place. Trilogy is both a place to clang and bang weights and a place to have fun and feel at home. I’d be just as comfortable working out there at 16 years old or 70. They’ve created a system that provides motivation through fun and encouragement but isn’t devoid of grit and hard work . You can go several times a week or once a week and have the team plan your workouts at your other gym or fitness center. Want to work on your nutrition? They do that too. And without the BS. If you need to do better they’ll be honest with you; and they help you get on track and stay on track. They’re also very flexible and helpful (patient) with people like me who have insane schedules/jobs and own their own businesses. Somebody had a plan when they brought Matt and Helen in our lives; great gym, great culture, better people.

Fantastic experience: This gym focuses on providing a welcome and nurturing atmosphere for novices and enthusiasts alike. Matt, the owner, makes sure to create a community of people who encourage each other while getting professionally tailored workout programs suited to each individual's goals. They actually do what other gyms claim to do. The people remain the most genuinely friendly and knowledgeable people who possess true credentials and qualifications so that our workouts remain injury free yet productive. I spent three years working out 5-7 days per week killing myself at other gyms and with other fitness "professionals" yet in the 6 months since I joined, I saw more progress than all of my previous time spent at other gyms. I also only workout 3 days per week - the workouts they create truly remain effective with much less effort. I know it sounds to good to be true, but legitimate science and skills make for much more effective and efficient time spent. I regret all the time, labor, and sweat that I put in prior to joining this gym. Thank you Matt and Helen for your expert guidance and for the results that devastate any competition.

Fantastic experience: I've been with Trilogy only for a few months, but I'm already seeing myself get stronger and more prepared for my goals than ever before. My previous experience with strength training was in DI collegiate athletics, but Matt and Helen have created a system far superior to that through their individualistic approach. They know everyone has different goals and abilities, and create the best program for each person to be successful. I've never felt more comfortable in a gym environment than I have at Trilogy.

Fantastic experience: Can’t say enough good things about the people and the atmosphere at Trilogy! Matt and Helen have created a fun and positive space to workout, feel good, and get results. I was someone who never felt comfortable in the average gym. I didn’t feel confident with exercise overall. Trilogy really changed that for me. Nobody brings positivity to getting fit the way that they do. Best gym in Cincinnati!

Fantastic experience: This gym is the perfect fit! I've tried lots of different things over the years, and going to this gym is the first one I truly felt engaged in. The workouts are challenging, obtainable, and empowering. The consistent strength training not only teaches me what strong feels like in the gym, but gives me the confidence to be more active in everyday life. On top of that, I get to be with friends as they go through the same journey. I love the community at Trilogy!

Fantastic experience: I work in Cincinnati for long stretches, and for several years I’ve had the privilege to work with Matt at Trilogy as a gym home-away-from-home. And let’s just say I wish I could take him home with me! Matt’s combination of motivation, expertise, and truly caring about the health and progress of his clients makes Trilogy a fantastic experience. I’d recommended it for people at all levels, who are serious about having fun while working out hard.

Fantastic experience: As someone who is decidedly not a "gym person" I feel compelled to share that if you're looking for a gym in the Cincinnati area — no matter what your goals are — look no further. Trilogy is an unpretentious place full of great people with great personalities (and a couple sweet puppies too) all fostering a supportive and fun atmosphere! If you’re a beginner who is intimidated by the gym, this is the spot for you. If you’re somewhere in the middle, recovering from an injury or a high-performance athlete... they can work with that too! Seriously, Trilogy is a great community with awesome trainers. They are fully committed to working with you to achieve whatever it is you want to get out of going to a gym. Give them a try, you will love it!

Fantastic experience: I have been working out with Matt and Helen at Trilogy Fitness Systems for over two years. I cannot say enough good about this place! Matt and Helen helped me get in shape and toned for my wedding day, and have continued to help me maintain my strength, agility, and confidence. They continue to push me to achieve my goals, all while still having a great experience. The environment at Trilogy is inviting and friendly. You get to really know the trainers and other clients, making working out fun! It truly is a great community to be a part of. If you are looking to better yourself with the help of great trainers and a wonderful environment, Trilogy is the perfect fit.

Fantastic experience: Trilogy Fitness, Helen Cain, Matt Kasse changed my life. Last spring, 2019, I shared with my trainer (Helen) that I was diagnosed with Pre-diabetes. We sat down and worked out a balanced diet using an app on my phone, created an exercise plan and did a weekly weigh-in. Helen and Matt were so supportive and encouraged me to continue with the program. Fast forward to my recent physical, I have lost 25 pounds, am no longer pre-diabetic and all my blood work is back to normal ranges including my cholesterol. I feel great and stronger today than I did in my 20 years. If you are looking for a fun, creative and friendly gym that works with you where you are, Trilogy Fitness is the place for you. I highly recommend you sign up. They care about you.

Fantastic experience: Trilogy is an AMAZING community of hard-working people who care about overall health and wellness in addition to building physical strength. Matt and Helen are some of the kindest, most genuine people out there, and I couldn’t have imagined what a difference that would make in my overall motivation to work out. They truly care about their clients and strive to cater to everyone’s unique needs. Plus they’re friendly and funny— what more could you want in a couple of trainers? Throw in a three-legged dog and this place is paradise!!

Fantastic experience: I have been a client of Trilogy Fitness Systems for a little over 5 years now. They are the best! While my commitment to getting strong and in shape has waivered at times, Matt and Helen's commitment to me has never faltered. They are knowledgeable, personable, fun, caring...and it shows. If you're looking for a hardcore gym that feels like a bootcamp and has you puking between sets...this is not for you. If you want trainers who will start with you in whatever shape you are in, get you in shape without killing you, offer encouragement and help you through the rough patches, and treat their clients like family, this is the pace.