System of Strength

Fantastic experience: Great range of classes, instructors are interactive and energetic. Also very fair pricing for the monthly class packs!

Fantastic experience: You can’t beat it! System of strength has a bunch of different modalities, so you can really come to one place and get it all. The facilities are clean and nice. Everyone that works here is incredibly nice and friendly, the owners are amazing, and it seems like everyone genuinely cares. The clients are also all super nice and welcoming

Positive experience: Really, really nice facility with a variety of classes for everyone to enjoy. Only room for improvement would be to allow for breaks in between transitions to another part of the workout.

Fantastic experience: SOS is the most rounded fitness regimen I have ever experienced. I am 54 and needed a program that was focused on strength training. To my surprise, the cardio, muscle confusion, and yoga are outstanding too. You can’t miss at this place.

Fantastic experience: SOS has changed my life. The coaches are prepared, know what they’re doing and hold you accountable. They are committed to their clients, bring a sense of community that helps you to achieve your goals above and beyond. They are more than a team, they are family.

Fantastic experience: Great time at ! You gotta try it! 7 different ways to feel the burn

Fantastic experience: This place in my therapy, the one hour a day for you to sweat out the stress of the day. The community is strong and so welcoming!

Fantastic experience: Love this place and their workouts! Greg and Toni are so nice and welcoming. I always leave feeling energized and accomplished!

Fantastic experience: System of Strength had been on my list of places to try for a long time. I finally popped in a few classes, and I'm loving it. The trainers are highly skilled at planning classes, and keeping me motivated throughout the entire workout. The music is amazing. I love the diversity they have in class options. Something for everyone, and all extremely challenging in their own way. My favorite class to date is control. If you're looking for a class that is strictly strength based, this is it. I always walk out of class feeling like I could lift a car. Here are the details: They have plenty of parking in the front AND back of the building. They offer various deals for first timers, so you can test every class before you commit. They take cleaning very seriously, and in the strength classes you get your own set of weights right at your spot. Download the app for easy booking!

Fantastic experience: I recently started going to classes here and I've really enjoyed it! The instructors have all been nice and helpful as I've tried all the different classes.

Fantastic experience: Very nice facilities

Fantastic experience: I recently started going to classes here and I've really enjoyed it! The instructors have all been nice and helpful as I've tried all the different classes.

Fantastic experience: I am obsessed with SOS classes…Nothing better in Cincy, trust me!! You get a little bit of everything at this studio, strength , cardio, functional training, recovery, they have it all!! But be warned, once you start, you will be addicted and keep coming back for more!!

Fantastic experience: I am one of those people who loves trying out new workout studios - Maybe that's who I am, or maybe that's because I've never found a studio I truly loved. I love different studios for different reasons, but have felt that I needed to join 2-3+ studios to get the "mix" of workouts I was looking for. This is where System of Strength has been a game changer for me: They offer HIIT workouts (real, legit, challenging, sweat-drenching ones), Heavy Lifting (and another class that mixes the HIIT/cardio workouts with the lifting), Training/Station-based classes (felt like soccer conditioning), Hot Yoga, Hot Pilates, Restorative Yoga... Have I missed anything?? These aren't for the faint of heart either, these classes are TOUGH on both a mental and physical level. I know going into any class that I will get exactly what I want out of it (there are obviously modifications given for everything as well). So if you are looking for a challenge, or feel like you are in a workout rut with your same-ole workout classes, then I would suggest this. These are the only workouts that I have been motivated enough to get out of bed at 5am for, and that's because I get a different class every day and I love it! Thanks for coming to Cincy, SOS! Pro Tip: If you're looking to burn some cals, my favorites in order are: In The Mix Clocked The Course Control

Fantastic experience: I've hopped around gyms and studios taking a variety of classes and followong different workout plans since I stopped playing sports in college. While I could get a good workout, I always felt like I needed a better mix or something more to take my workouts to the next level. System of Strength ended up being the answer! I’ve been taking classes at SOS since this February 2020 and have been hooked! They can be intense, but you get an incredible workout in and feel accomplished when they’re done. Their system offers a great variety of class formats combining strength training, cardio, and recovery. For COVID, they have individual workout spots spaced 6 feet apart and sanitize all equipment between classes. You’ll have your own station with sanitized weights, bands, boxes, or whatever else they may have in the workout that day.