F45 Training Rancho Del Rey

Fantastic experience: I started a little over a year ago and have no intention of stopping. Great people and great challenges

Fantastic experience: This gym checks all the boxes! •Great workouts (that change often to prevent plateaus). •Fitness challenges (to kick up the intensity). •Technology (heart rate monitors & on-screen coaching). •Music (keeps it fun). •A+ trainers (so knowledgeable and encouraging!). I’m reaching my goals with this awesome F45 community!

Fantastic experience: The gym has a very positive atmosphere, which makes you feel very comfortable working out in their classes. It is a judgement free zone as well.

Fantastic experience: I have been a member since January 2020 and enjoy the classes. The facility is clean. I love that there are no mirrors. The coaches are amazing and they actually coach. The community is awesome and I've met great people. F45 Training Rancho del Rey has been instrumental in helping me achieve my fitness goals. The challenges they have throughout the year are so much fun and have helped in keeping me motivated. I highly recommend checking them out. If your hesitant for whatever reason, I get it, so was I. I was out of shape and really didn't workout much. I watched the promo videos and said, "no frickin' way!," but signed up anyway. I currently have over 300 workouts under my belt and still going strong.

Fantastic experience: I joined F45 2 yrs ago and was a little hesitant, but after my initial free week I knew that I had found my home away from home. I look forward to my workouts each and everyday even when I am not having a good day. Stephanie N.

Fantastic experience: I have been working out at this gym all through the pandemic. The owner has gone above and beyond to provide safe parking lot workouts. There are 45 day challenges that keep the members motivated. The gym has a very friendly, family like feel to it. The coaches are amazing. The gym has a free one week pass. If you are looking for a fun way to get your sweat on, I highly recommend checking them out.

Fantastic experience: F45 Rancho del Rey is the best gym I’ve gone to! I’ve been a member for 6 months now and I’m so glad that I found a place that works well with my needs. I’m one to enjoy group sessions and although we’re in a pandemic, I feel safe coming here. Safety protocols are always at the highest priority. Also, the workouts are both challenging and fun. With scheduled team challenges throughout the year, you can commit more on pushing yourself to the next level and reach great results! All the coaches have been nothing but friendly, helpful and amazing! I’m doing well physicall and mentally! All thanks to F45 RDR :)

Fantastic experience: You can always count on a challenging workout when you come to F45 Rancho Del Rey. My favorite part is the community of coaches and members who are constantly encouraging you to push yourself through each class. Coming to this studio has made such a positive impact on my lifestyle.

Fantastic experience: Great environment!! Great music!! Great coaches!! Meet new people and go at your own pace. Started with 1 free week pass and now a member for 2 years.

Fantastic experience: F45 is transformational! When the Rancho Del Rey studio opened, I was thrilled! The studio is large, very clean, has fully-stocked showers and bathrooms, water filter to stay hydrated, and so much more! The best part is the F45 family that I am part of now. The trainers and other members make the experience worth while. Waking up at 4am to go to 5am class can seem excruciating but looking forward to seeing everyone is motivating. The coaches are motivational, help us with our form, and always manage to push us to achieve more. Each workout is different so it NEVER gets boring. Plus, the music they play during the workouts is amazing! Each workout will easily burn 500-700 calories (900+ on weekend workouts). We also participate in the F45 Challenges and our gym offers the InBody scans that measure our body composition (muscle-fat analysis, etc). This really helps set that baseline in order to set a goal during the challenge. What we pay is totally worth it as it's an investment in our health, mental well-being, and so much more. Shout out to F45 Rancho Del Rey all the way!!!

Fantastic experience: I’d like to first state that I haven’t worked out in years before going to F45 and to be honest, this was the best decision of 2021. There are multiple classes (morning and evenings) throughout the day. Each day is different and tailored between cardio and strength days. I was able to ease in each workout while getting guidance from the coaches here. Each coach genuinely watches and cares for you and that’s what I love about this F45. The challenges are fun where you are placed in a team and work together towards personal and team goals. Enjoy and see you here!

Fantastic experience: Positive: Communication , Professionalism , Quality I LOVE everything about this gym, the coaches who are so motivating, the people are so friendly and it’s always clean!! Love that you can get an awesome calorie burn in just 45 min!

Fantastic experience: Positive: Quality Great place to workout. Avery and the other fitness instructors are really helpful in making sure you have proper form for the exercises and the occasional regression if you need to slow down. They give everyone a spray bottle and towel to clean your station/equipment before moving onto the next exercise.

Fantastic experience: I have been with F45 RDR since they’ve opened back in 2019. I’ve loved it ever since. Coaches are so knowledgeable and helpful. They really care about your well-being and safety. My favorite part about this gym is that you can have a long time gym goer and a newcomer working out next to each other, and they both will get a challenging workout.

Fantastic experience: Love the atmosphere!! Nothing like any other gyms I've been to before. The coaches are great and will help you modify workouts to your own needs!

Fantastic experience: Been coming for over a month and the investment has been worth every penny! Impressed by staff and how this operation is being led, especially during the pandemic and ever-changing safety restrictions. Fitness is a vital component to maintain my mental and physical health; this has been a great environment to be able to get back in the swing of staying energized and motivated. The place is clean and like many others have shared, the coaches are the best!

Fantastic experience: Positive: Professionalism , Quality The trainers are very helpful and kind. They play awesome music and keep the place clean. Workouts are always new, quick and efficient.

Fantastic experience: Started this gym at the height of the pandemic when workouts were just conducted outside... F45 Rancho del Rey was a lifesaver. The coaches are amazing and best cheerleaders. Danah, as the owner, is way extra and pushes people hard! :-) Tristin, is simply amazing! Go F45 Rancho del Rey! One of the best group exercise gyms I have ever been to! Blows the competition out of the park!

Fantastic experience: I love it here! It’s the most fun I’ve had working out and the team challenges help with motivation, accountability and a sense of community; all very important when it comes to a fitness regimen. I started workin out here this summer and have learned so many things, feel great and have made great friends.

Fantastic experience: This studio has a great atmosphere! The coaches are motivating and the members are so inviting. The equipment is always clean and the classes are different everyday, fun, and challenging.

Fantastic experience: This place is perfect for a great workout and provides you with the tools and motivation to meet your fitness goals. The community around it has made this studio what it is and there’s nothing like being surrounded by people that provide you with the support and determination to become a better you.

Fantastic experience: If you are looking to get a little into shape and improve your health this is the place to be. Danah and her staff are amazing and Danah has gone above and beyond to keep everyone safe. The outdoor workouts are awesome and you will break a sweat even with the warm-ups it is 45 minutes of continuous movement you will get cardio days and strength days, you will transform and feel healthier. Sign up for your free training session and get going on that beach body!!

Fantastic experience: Positive: Communication , Professionalism , Quality F45 is by far the best gym I ever been to. All the coaches are extremely motivating and this is a non judgement space.

Fantastic experience: Great place to work out! The structure of the workouts is fun and effective. The coaches are all great and really encouraging.

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing quick workouts. Love the team atmosphere. Coaches were able to help modify for my fitness level

Fantastic experience: F45 makes working out fun. You don’t have to think about what you need to work out, they just tell you what to do. It takes the stress out on figuring out what to work out! It also helps that there’s a great group of people who make working out fun! Thanks F45!

Fantastic experience: Positive: Communication , Professionalism , Quality Love the family atmosphere! Not only are the coaches supportive, but the gym members are absolutely fun to be around! Both coaches and other gym members will motivate and support you throughout the workouts!

Fantastic experience: Positive: Communication , Professionalism , Quality This place is like my second home. The environment, coaches, challenges and friends I have made has kept me coming everyday. I love that the workouts are only 45 minutes, it goes by quick but it is intense! Definitely recommend this place for any age and any fitness level.

Fantastic experience: Great gym. Very helpful instructors. Able to box step up both legs and situps. I am so glad I joined

Fantastic experience: Positive: Professionalism , Quality Love this place! Great community that supports you in whatever challenge you want to meet. The f45 program is flexible and allows people to go at their own pace. Give it a try !

Fantastic experience: Positive: Communication , Professionalism , Quality I have belonged to this gym a little over 2 months now. I am obsessed with working out here . Staff is amazing, gym is very clean and I feel more then safe with the safety protocols they have put into place. When I see how much my body has transformed in ONLY 2 months brings tears of JOY to my eyes.

Fantastic experience: F45 is a great place to get a good workout. It is definitely a great investment. I appreciate each of the coaches here at Rancho del Rey. They are kind, supportive, friendly, and extremely knowledgeable. They help you with correct form to avoid injury, and also push you harder in a positive way. The workouts are always different each day, so you don't get bored or plateau in your workout I have been a member for 3 months and it's been great to see how strong I have become. Thank you to the coaches of F45 Rancho del Rey for their constant motivation!!!!

Fantastic experience: Wife and I wanted to join a local gym and this is the perfect one! Friendly atmosphere and all levels are welcomed. Workouts are challenging but the great coaches will show you modifications if needed. I highly recommend if you haven't been! Ask about the current special(s)

Fantastic experience: F45 is a HIIT circuit based gym. Everyday you walk in there’s a new customized workout waiting for you/your class. I love this concept because I’ve tried traditional gyms and hated trying to figure out my workout plans, counting my reps, and timing my rests. At F45 it’s all handled for you. I’m constantly being challenged with new moves and I feel myself getting stronger. I still have to do modifiers every so often, which is a good because I know any of the trainers can help me adjust making sure I stay safe and challenged! I usually go in the afternoons where Dez and Kelsey make sure we WORK, but all of the trainers know just as well how to help you achieve goals you never knew you had. I’m looking at you Kat, Sarah and Dana! Other Pros: The facility is always clean with amazing showers too. Dry and clean towels are available if you need them throughout the workout. Parking is never a problem. There are tons of classes throughout the day to choose from to meet your schedule (5am~6:30pm). Btw, at the end of every class, we receive these amazing cold towels infused with essential oils and they are to die for! The price of the gym membership is higher than some of the typical gyms like 24-Hour or LA Fitness, and the fee cannot be transferred or applied to other F45 locations. Although the price is nominal for the motivation and confidence you gain. To put things into perspective: Would your rather spend money on a frappuccino everyday OR looking and feeling fantastic? The gym has a two week free trial. So if you’re worried about commitment, they have a cure for that.

Fantastic experience: This place is awesome!! I fell in love with it since the first workout, , the energy and all around atmosphere is Like nowhere else !!! The trainers are amazing and they actually push you to do better and you actually get results from the workouts. I would recommend this place to everyone!!!

Fantastic experience: This is probably the best fitness experience of my life. After losing some weight at another gym, I was looking for something that made me more flexible, quick, and overall more fit. F45 has surpassed my expectations from all viewpoints. The workouts are established so you never repeat a workout twice, there are some cardio days as well as resistance days so you work all aspects of fitness. The equipment is in pristine conditions, facility is big and clean, and the staff is always friendly and happy to answer all questions you have. Shout out to Katherine for helping me up my fitness game! Recommend it for those who are looking at a fun and new way of working out!

Fantastic experience: I’ve been working out at this F45 location since it opened, and I still going to every session. Each of the coaches are super helpful, motivating, and fun! Every Mon, Wed, and Fri are cardio based workouts and Tues, Thurs are strength/resistance based workouts (all 45 mins long). Saturday classes are a hybrid of the two and a bit longer.. you will sweat! Whether you’re a beginner or more advanced, everyone is welcome :)

Fantastic experience: love this studio and all the trainers!! workouts are always changing so you will always be challenged. clean studio, bathrooms, showers, and towels/cool down towels. bring your friends and family because all fitness levels are welcome here!!

Fantastic experience: If you are looking for a killer workout this is your spot. The classes consist of 45 min where you are putting all your muscles to a test and especially your cardio. The coaches are extremely polite and they know what they are doing. They all focus on your form and work around injuries. I recommend this place 100%

Fantastic experience: Due to neck and shoulder problems, I’ve never incorporated weights in my workout routine until coming to F45. The coaches were able to show me proper techniques and modifications tailored to me. Every fitness level is welcome here.

Fantastic experience: What can I say, I’m addicted! The workouts are always changing and incorporate strength days, cardio days, and hybrids. It’s only 45 mins a class and you leave dripping! I love the coaches, they are all amazing and will help you with modifications and form. Give it a shot, you’ll be glad you did!

Fantastic experience: A great place to workout. The F-45 community is so supportive and inspirational. F-45 workouts are a total body experience and get the results that you want. The trainers are excellent and are always willing to give advice and are quick to correct form if you get off track. I look forward to going to my 5am class and that is a big deal for me. Thank you F-45 Rancho Del Rey!!!

Fantastic experience: Honestly LOVE coming to this F45. I have experienced other F45's but the trainers here really care and encourage you throughout the class. They're also there for any questions you have regarding nutrition or any new goals you want to set for yourself. I highly recommend testing the free trial out!

Fantastic experience: I came to F45 not knowing what I was gonna get myself into, but after the first class I was so hooked! The classes are amazing and the trainers really care about you. I came into this studio wanting to be stronger, but there's so much more to your own goals. Everyone here really wants to see you succeed whether it's with the workouts or nutrition. I'm always telling everyone just to try out the trial cause you'll be coming back for more!

Fantastic experience: About 4 months ago my friend asked me to come with him to F45 with him for a 2 week trial. I was skeptical at first because I was usually just a weights guy but after a few classes I was hooked. I always hated cardio because it was so boring but F45 makes cardio and losing weight so much fun. The classes are only 45 minutes and every day switches off between cardio and weight based classes. I’ve already lost so much weight and I couldn’t be happier. The trainers here are awesome and are always so nice and motivating. Give this place a chance! You’re not going to regret it.

Fantastic experience: Great atmosphere, everyone is very nice and supportive. The trainers are all very knowledgeable and down to earth. Coach Andrea is the best. This is a great place to kickstart your fitness goals and get into really great shape

Fantastic experience: Awesome Gym! Ive made it a daily routine in my schedule. Ive been there since March and never did i imagine that i would wake up at 4:15am to go workout. But now its in my lifestyle and proud of it. I appreciate all the trainers. There amazing and crazy to wake up early to go the gym and push us and motivate us go hard and good workouts in! From the owner and to all the trainers Katherine, Bre, Andrea, Kels , Dez , Sarah and the new member Morgan. Amazing group of people and wouldnt want to go to another place. The 5am crew thank you for not letting me the only one in the class every morning. #Team Kels

Fantastic experience: I hate working out. I choose sleep over exercise anyday of the week. With that said, I actually enjoy F45 and miss it If I don't get to go for a few days. I have a tough work schedule that doesn't always allow me to go to the classes that I want to, but if I were a morning person I wouldn't miss a day. Each day is a different work out and it's not like most other group classes that I've been to where you have to rep out before moving onto the next exercise. You go at your own pace and the coaches are walking around during class making sure you're not hurting yourself and that your form is correct. Which is really nice because I prefer to go slow and make sure I'm doing to the exercise correctly, so in the other setting I was always theast to finish. But not in F45. The gym always smells great, the equipment is in really good condition, and the cold towels at the end of the class are the best!

Fantastic experience: F45 is not only an amazing gym. It is a community that understand each other. Its coaches are so professional in every respect. They take care of you, they are constantly motivating you, and they are fun! Last but not least, you tell them what are your goals and they make sure you reach them. I love it here!! <3

Fantastic experience: What an amazing workout! Love the efficiency, the intensity and the amazing instructors-- they all do such a wonderful job of making sure you feel comfortable, ensuring your maintaining proper form and giving you the right amount of push the whole way through each session! And who can beat cold fresh towels for the perfect ending to your workout love this place!