FLMD Fitness

Fantastic experience: I started 6 weeks challenge keep going. Great fitness workout for women.

Fantastic experience: Seriously, one of the best decisions I’ve made in my life. I legit hated gyms before this. I felt like they were pointless and I didn’t know what I was doing. I’m 5 weeks in with FLMD and I feel like I’ve learned so much. Plus, the results are there, I’m not only lighter in weight but I feel mentally clearer. And even though its hard work I look forward to the classes. I really love the fact its an all Women’s gym; I feel encouraged coming in and seeing some of the same ladies every week pushing it hard just like me and seeing their results as well. The meal plan is great since the food isn’t boring and the trainers really work me to the core. On top of that they are cool, they keep it 100, their positive and personable — I will say that to sum it all up, it’s really a big difference from joining the franchise gyms. I feel like the quality of the training is there.

Fantastic experience: As a caregiver for my 91-year-old mother, an adult son with special needs, and a full-time employee, I needed an outlet. In September, I joined FLMD to do something different...put myself first. In contrast to other gyms, classes don't get canceled because the instructor didn't show up. When there are times that I've had a tough day and don't want to go to class, by the end of class I'm always glad I did! In addition to providing modifications to each exercise, the owner/coach, Nevie, encourages you to push yourself without being obnoxious. Since joining FLMD, my endurance has increased. I can walk a flight of stairs and carry a case of water without getting winded. I've progressed from three and five-pound weights to ten and sixteen-pound weights during workouts! Things are shifting and lifting and not just my spirit!

Fantastic experience: Nevie is an absolutely amazing trainer and you’ll never find better motivators than the other women around you!

Fantastic experience: Worthwhile and comprehensive experience! Lost 20lbs in 6 weeks.

Fantastic experience: Excellent ALL females support fitness group!!! Positive energy!

Fantastic experience: The best gym I have joined! I love the group classes. I joined three months ago and I have lost over 10 pounds and have started to build muscle. I notice that my clothes fit better and my waist beads have dropped a bit The workouts are challenging but you feel so good once you are done. I couldn’t do sit ups to save my life when I first started but now I can do sit-ups as well as a couple other things I could not do when I first started. I am excited to keep going. If you are looking for a gym DEFINITELY check out FLMD, you can even attend the classes online.

Fantastic experience: I have known the owner over 20 years and once worked out with her at a mutual gym. Years later, she became a BOSS and opened her own gym which because of my work schedule I can not attend. When i peep in on their workouts, i hunger to be there. She cares personally about her students and only want the best and as an OG, i recognize and love that about her. One last thing, her on-line apparel is 'Everything"! I recently bought two jogger sets, pink and green from FLMD on-line gear. Wore them both one them to Key West Fla on vacation and left my camera home! But still, I LOOKED FRESH AND YOUNG in those beautiful outfits. Next time i wear them they are going on FACEBOOK!

Fantastic experience: I have been a "gym rat" for over 30 years but felt during the pandemic that I needed an extra push. Nevie is the best! She showed me some different routines and pushed me to the next level. FLMD is a great place to get one on one training with a knowledgeable trainer!

Fantastic experience: Really big warehouse gym with a lot of quality equipment. Highly recommend!

Fantastic experience: Nevie is the best trainer ever! During COVID-19 she made the pivot to virtual seamless with LIVE Zoom workouts! No excuses for not keeping up at home. The workouts were just as impactful and fun! We stayed motivated to take care of our bodies and fought back on the COVID pounds! Thanks for all you do Nevie!

Fantastic experience: Positive: Communication , Professionalism , Quality Absolutely love this studio. Very pleasant. Full of energy. Great spirit. Nevie Chen is the best. This experience turned my life around. When i thought it was hopeless. Nevie gave me the encouragement and support to make it happen. I'm forever grateful.

Fantastic experience: Positive: Communication , Professionalism , Quality I absolutely recommend FLMD Fitness. Nevie Chen is awesome very motivating and caring. She makes you want to change she sees greatness and potential in everyone. You work hard and have fun while shaking the fat and confusing the muscle. It's more than your average gym or fitness studio its a family of women who support one another.

Fantastic experience: FLMD is amazing, and will help you meet your fitness and nutritional goals. I started FLMD in May 2019 with the 6-week challenge. I was so encouraged by the results, and the support from Nevie and all the trainers, that I joined. I have done the weekday morning classes, the weekday evening classes, and the Saturday morning classes; they all deliver consistently. I am much stronger and even the stubborn fat areas are going away. Check out FLMD if you want to “shake the fat and confuse the muscles,” you won’t be disappointed. You will also find an amazing tribe of ladies who are kind and supportive in every way.

Fantastic experience: Positive: Communication , Professionalism , Quality FLMD fitness, is filled with so many empowered WOMBman!!! These woman are the true definition of divine... Nevie, the trainer! On top of all else, is a leader of many trades. She stand tall and lead with her HEART with EVERYTHING! FLMD fitness is what I call home!

Fantastic experience: Positive: Professionalism , Quality Nevie (owner) is the TRUTH!!! She cares about your goals and will make sure you reach them. If you are looking for a great trainer look no further. Nevie will get you right.

Fantastic experience: Positive: Communication , Professionalism , Quality Nevie is the best! Great friendly trainers and members. Love the vibe and energy in this place , been a member for years. We didn't miss a beat during Covid. Virtual training is just as effective as you want it to be. Show up and get in the work with us! You won't be disappointed.

Fantastic experience: Came here a year and a half ago down four dress sizes and feeling great. Nevie is a true inspiration and has treated me like family since the day I walked in the door. Never have felt better best decision I’ve ever made.

Fantastic experience: Positive: Communication , Professionalism , Quality FLMD Fitness is awesome! Nevie is an amazing trainer, hands down the best choice I've ever made training at FLMD Fitness! Thank you for making me work hard and turning my cannot's into can do's.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality I've joined gyms in the past and have never experienced the personal care and attention given by FLMD. From the live workouts, nutritional meal plans, and other fitness information, you will begin to transform physically and mentally. Becoming a member of FLMD is the best investment I've made in myself.

Fantastic experience: One is the best fitness center I've been to. You feel included and cared for.

Fantastic experience: As I come up on one year with FLMD Fitness, I can share that the CEO's focus is on each individual member and their respective goals. It is clear that she and the training team have a full understanding of what it takes to obtain good health - not only physical fitness but dietary as well. The support received is absolutely unparalleled!

Fantastic experience: Positive: Professionalism

Fantastic experience: FLMD Fitness is life saving!!!! When the weight loss says it all 15lbs gone!!!!!!!! If you want to Shake the Fat and Confuse the Muscle! Then this is where you need to be! FLMD Fitness with Nevie Chen and her team of trainers have you covered. Live Fitness Studio✅ Virtual Fitness Studio✅ Meal plans✅ Customized fitness plan✅ Live workouts✅ Trainers that care about your overall health and well being✅

Fantastic experience: Positive: Communication , Professionalism , Quality My virtual experience has been so rewarding. Collaborating with the Divas ( every week) is a challenge worth looking forward too. Our trainer, Nevi is so passionate about her gift and dedicated. Glad I was introduced to FLMD Fitness.

Fantastic experience: I have been training with Nevie, owner of FLMD Fitness since January 2021 and in 10 months she has taken my mind and body to a place I never thought I would be. She holds me accountable without being pushy, she compliments me and our workouts are so much fun! If you’re looking for a trainer that can not only transform your body but also the way you think about yourself and fitness…she is definitely the trainer for you! I can’t wait to see more results in the next 10 months!

Fantastic experience: Positive: Quality Love working out with the best trainer!!! Commitment and Accountability are key attributes!

Fantastic experience: Positive: Communication , Professionalism , Quality Love working out with the best trainer and great workout family! Commitment and Accountability are key attributes!

Fantastic experience: I couldn't ask for a more supportive group of women to workout with. From day one I felt welcomed and encouraged. The workouts are challenging and fun. They switch up daily so it's not the same routing from day to day. I am happy to have reached my goals during the challenge. I feel stronger and my clothes fit better.

Fantastic experience: I can't say enough great things about FLMD Fitness and its owner, fitness expert, Nevie Chen. Nevie's leadership is the driving force behind FLMD, which mission is to push women beyond their comfort zone into finding permanent solutions for their overall physical and mental health and wellness. I've been a member since 2012 and I can honestly say joining was the best decision I've ever made! If you're tired of struggling and want to be in the best condition, please visit FLMD Fitness' website and speak to Nevie about specific goals she can craft for you so that you can be the best you possible!

Fantastic experience: I can not say enough good things about Nevie and her team! I joined her 6 week challenge on February 24th and let me tell you, she did not disappoint! She provided meal plans, flexible workout times, and any time I had a question she was right there to answer it. She never made me feel like I was bothering her and always encouraged me throughout the 6 weeks. I went to Nevie because I needed the accountability after having a baby in November and was having trouble getting started up again from taking 9 months off. I am telling you if your looking for someone to help guide you and encourage you through the way Nevie and her team are it! I lost lbs and inches but most of all gained a lot of self confidence back that I was missing. Thank you Nevie for everything!

Fantastic experience: I was referred to FMLD fitness from a friend about 3 years ago and I have no regrets. I’m so glad I became a member and attend group sessions with amazing supportive women. Nevie is very personable, inspirational, motivational and everything you look for in a great trainer. If your goal is to lose weight and maintain a healthy lifestyle she is the one that will get you there. She’s the Best!!!

Fantastic experience: If you want to burn some calories and work up a sweat, go see Nevie at FLMD. She is an awesome and motivating trainer. The group of ladies in the group are very welcoming and empowering. Whether you are a beginner or not, you will get a quality workout. YOU WILL NOT REGRET IT. I started out by doing the 6 week challenge and I’ve been going to the group workouts ever since.

Fantastic experience: I was looking for a fitness gym to join because I’m the type of person that needs a workout partner and this place was perfect! I never joined a fitness gym before so I was skeptical but Nevie and her team were great! Very informative, offered any advice requested about fitness and implemented a variety of workouts and styles! They showed much concern about any injuries or difficulties you may have and how to do alternative workouts. FLMD is definitely worth it if you’re looking to transform or maintain your body with constant encouragement from all there!

Fantastic experience: Nevie Chen and the FLMD family are amazing! This family of ladies are encouraging and supportive. I just finished the 6 week challenge...and I am stronger...lighter and I feel amazing!!! Thanks for everything Nevie...you rock!

Fantastic experience: It's a great place to work out. I fully enjoy the supportive and friendly atmosphere. Nevie and her team do a great job making you feel welcomed. I also enjoyed the simple meal plan and recipe booklet.

Fantastic experience: This place has changed my life! Losing the weight, become stronger, and toning my body was a given with the incredible trainer-led workouts and eating guide. But the confidence, the sisterhood, and support network that came with it are priceless bonuses! The trainers are amazing, the people are beautiful inside and out, and my results speak for themselves (20lbs and counting). Here, you’re not just another person, the owner (Nevie) and the trainers care about you as a person. There’s accountability and encouragement no matter where you are on your journey and they are goal oriented. Absolutely worth the investment!

Fantastic experience: Let me start by saying I have never been to a fitness center that felt like a second home where you are surrounded by family and that is what FLMD is. The love, support and accountability that you receive from not only the owner Nevie Chen but also the other members is something I guarantee you wont find anywhere else. Nevie is beyond committed to helping you achieve your fitness goals through the classes offered, meal planning and most importantly one on one syncs to define a plan tailored to your needs. I am continously challanged and pushed beyond my comfort zone to propell me closer to my goals. I am a come back kid to FLMD. After struggling for over a year to lose baby weight on my own I decided to go back to what I knew worked and have not been disappointed. I absolutely love FLMD fitness and am more than greatful for Nevie who is 100% committed to my personal success!!!

Fantastic experience: I came to Nevie (my personal trainer) back in June of 2017 cause I wanted to get my body more toned and showing muscle definition. I see her three (3) times a week for one-on-one personal training technique. When I say this lady (my Drill Sergeant is what I call her) pushes me to do things that I never thought I could do. I have always been into exercising but I’m more focused to getting my body “Neviefied”! Meaning flat abs, more muscle tone in my legs and arms she is the personal trainer who is getting me to where I want to be. She has me eating clean now. I thought I was eating right until she gave me the guidance and meal plans that is right for me. As of today, 2/7/2018 I have lost the body fat in my waist line, thighs and a little of my buttocks (she already know I want to keep my round booty-giggles). I love the great energy that she gives to me and all of her other clients! My goal is to have flat abs (stomach) by the Summer of 2018 and I know Nevie will get me there! If you want true results come by FLMD Fitness in Crofton, MD and tell Nevie Sherree referred you. Last, I’m so happy for a girlfriend of mine that I referred to Nevie last Fall 2017 cause she’s coming along good and I see a difference already! Keep pushing Adrienne. You got this! With Nevie as your trainer you will get to where you want to be!

Fantastic experience: I came across an ad on Facebook looking for 40 women in my area to do a six week challenge. Curious I responded and met with Nevie at FLMD. Off the break she had no cut cards. She gave me all the details and what her expectations were. I accepted the challenge and six weeks later I feel like a different person thanks to the whole FLMD family. I have met some awesome people there that all have a different story but are all thriving to reach the same goal. I have lost inches and pounds and have gained some new healthy eating habits. Although I have not reached my goal I know with my FLMD family by my side I will get there. Nevie is a God send to me. I use to say I was allergic to the gym but she was my cure my Benadryl(lol). I dont have enough words to describe how amazing Nevie and the FLMD family is but if anyone is looking for a workout family FLMD is the place to be.

Fantastic experience: It all started the day Nevie convinced me to just join her 6 week challenge... I have been struggling to get into better shape on my own. Joining FLMD was one of my better decisions of 2018. I have seen a difference and so has other people. I have been part of a group that contains motivated people trying to lead healthier lives and one hell of a motivator, Nevie. I love that FLMD has a group of people that want to do better for themselves and help encourage you in the process.

Fantastic experience: I have been going to FLMD Fitness since January 2013. At that time I finally made a decision to invest in myself and start to get healthier. From then until now I have achieved personal goals that I never thought were possible. My trainer Nevina Gray is a great motivator and challenges me to always strive to push my personal boundaries to new heights. While working with me and others, Nevina tailors all of her clients workouts to their individual needs. Although the workouts are tough, Nevina makes them fun. FLMD Fitness is one of the best investments I have made because it never stops producing results! Michelle Wilson

Fantastic experience: Nevie is an amazing trainer and just a great person to work with. This was my first time working with a personal trainer and she had exceeded my expectations. I started training with Nevie for a month and I lost over 10 lbs, I'm gaining more upper body strength, and changing my eating habits! If you're looking for someone that will push you, encourage you, and guarantee results, you NEED NEVIE!! Working with Nevie was one of the best decisions I made!!

Fantastic experience: If you want something other than your normal gym routine, FLMD is the place to be. There are other good trainers out there but I love Nevie because she is very personal. She doesn’t just focus on your physical transformation but shows you the importance of a healthy diet and taking care of your emotional and spiritual self. The best part about FLMD is that we are a family and we encourage and push each other. My life has been greatly impacted by FLMD.

Fantastic experience: FLMD (Nevie) is AMAZING! I really needed to make a change in my life so I went and met with her. I have been working out with her since February and have lost 20 lbs BUT have GAINED so much confidence and strength. She knows how to push you and get you motivated. She likes to challenge you and see what you're made of, and when you complete a workout with her you feel GREAT! She has helped change my life in so many great ways, I owe A LOT to her and will continue to work with her as long as I can! Her staff (AKA Mama ;-) is amazing, as well as anyone I have ever met walking in her studio, everyone is kind and wearing a smile. FLMD has definitely changed me for the better and I would recommend anyone to give FLMD a try!

Fantastic experience: I was referred to FLMD by a friend. I was turning 50 and had a weight loss goal to meet. Nevie took the time to understand my goals, my eating habits and really teach me how to live a healthier lifestyle. One year later, I’ve met my goal and see the transformation and strength in my body. Nevie is a motivator and has created a support system within the gym membership. We are there to lift each other and push each other. FLMD is a part of my life now.