Compound CrossFit^®

Fantastic experience: Compound Crossfit has higher standards than most boxes. For example all pull ups are chest to bar for Rx, well guess what this only makes you better but makes you better faster. Look at what they had in the 2013 crossfit open "chest to bar pull ups". Also wall ball markings are a lot taller making the standard a little harder but making Rx standard anywhere else easier. The family here is close we all do things together and love to compete, but have fun.

Fantastic experience: I was new to CrossFit 3 months ago and completely lucked-out finding this place. Everyone at this gym is incredible… caring owners, dedicated coaches and friendly hard-working members. A truly supportive family environment with top-quality instruction and an awesome facility. Beginner or expert, you won’t regret checking this place out. A true gem.

Fantastic experience: Best family gym around! They have Saturday workouts that the whole family can participate. Great atmosphere!

Fantastic experience: The Best Family Gym Experience!!!

Fantastic experience: Love this place!

Fantastic experience: Friendly atmosphere

Fantastic experience: great environment, fun and challenging classes for everyone

Fantastic experience: Great coaches, neat gym, fair prices.

Fantastic experience: I've been to a lot of boxes, but this one is seriously the best. ALL of the coaches are absolutely amazing, so upbeat, and WELCOMING. They take time to actually coach you, correct form, and provide scaling options. The atmosphere is also 10/10 (I prefer smaller classes 10-15 people), everyone is so nice, there's a variety of equipment, and it's competitive but definitely not in a way that's super intimidating. I feel like I can truly focus on competing against myself and work on improving instead of feeling like everyone is watching me. I never feel like I have to push myself beyond what I know my body can do to the point I'm sick (which has happened at other gyms), but I still challenge myself and am already seeing increased mobility and my numbers are skyrocketing. This is a safe space in every way, and I am SO thankful for this community! There's also a good combo of strength/conditioning. Communication is 10/10, atmosphere 10/10, people 10/10, workouts 10/10. Can't recommend it enough!

Fantastic experience: Visited from Chicago. Coach Mike was very knowledgeable and everyone was friendly and inviting!

Fantastic experience: The best crossfit gym in the 757

Fantastic experience: Very clean and well run box. I dropped in for two days while I was in the area for work and they were more that accommodating to me and had some great workouts! I will be back!

Fantastic experience: My husband and I dropped into Compound Crossfit for two weeks while we were in Chesapeake, VA. The owners and coaches were absolutely fantastic, knowledgeable, and friendly. Over the two-week period, the programming was top-notch and included a lot of challenging, but fun workouts. I definitely recommend checking them out if you are in the area!!

Fantastic experience: If you want to get a good workout in with friends who become family, then this is the place for you!

Fantastic experience: Found my gym at last. Awesome coaches and inspiring people. I love this place :-)

Fantastic experience: This has been my home gym for 2.5 years now. During that time, I have dropped into many other boxes around the country, but NONE have compared to both the staff and programming. I have reached levels of physical fitness I never thought possible. If your looking for fitness or you want to get competitive, this is the place. You won’t be disappointed.

Fantastic experience: Bottom line, I love this place. I started out in the bootcamp and fell in love. The trainers are far superior to any in your local gym. I had a membership at Gold's/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better. I will be a member of this facility for as long as they'll have me. Thank you to the Coaches, Staff and Members for such a wonderful experience, you guys are the best!

Fantastic experience: I come into town every other month or so and was excited to find a CrossFit gym so close to where I stay. Compound CrossFit is very welcoming. The coaches and the athletes are totally awesome and I can't wait to come back and work out with them again. Thanks Ryan for providing such an awesome CrossFit away from home for me. The programming is some of the best that I have experienced in the 4 years of doing CrossFit. See you all soon!

Fantastic experience: Ive been to a couple of other crossfit gyms in the area and this one is hands down the best. The owner, coaches, and people are so welcoming and nice!!!