Information about Progress Fitness

Tintern Ct 200
23320, Chesapeake
+1 757-724-0570

Opening hours

  • Monday: 4:30 AM – 8:00 PM
  • Tuesday: 5:30 AM – 8:00 PM
  • Wednesday: 4:30 AM – 8:00 PM
  • Thursday: 5:30 AM – 8:00 PM
  • Friday: 5:30 AM – 1:00 PM
  • Saturday: 6:00 AM – 1:00 PM
  • Sunday: Closed

Prices

Progress Fitness has not yet filled in its description.

Progress Fitness: Opinions

5/5 (50 Opinions)
Top Rated Gym
Lisa Akers 1 year ago

Fantastic experience: Progress Fitness is a great place to be at any level of fitness. They are very professional, down to earth, patient and understanding. Winfrey is an excellent trainer and coach. He’s helped me reach goals that I may have not done without the training and motivation. The encouragement gives me the confidence to keep pushing myself. Thank you Winfrey for pushing me to raise the limits and challenges. #noexcuses#

Mimi. Boo 1 year ago

Fantastic experience: Best Gym / Coach there is ! I feel so refreshed after every workout !

Johnnie McGrath 1 year ago

Fantastic experience: Progress Fitness is an awesome place. Personal trainer Winfrey is amazing to work with! - professional - motivating - encouraging - flexible with scheduling He really works with you to meet your fitness goals! Highly recommend!!!

Paulette Thomas 1 year ago

Fantastic experience: Progress Fitness is highly recommended. This Fitness journey has changed my life literally!

Amber DeSilva 1 year ago

Fantastic experience: I’ve been working out with Winfrey for over 3 years and he is THE BOMB. I am in the best shape of my life & he helps me reach new fitness goals. i started at 169 lbs and i’m down to 130 lbs & have been able to keep the weight off for years.

asha artis 1 year ago

Fantastic experience: I was looking for something to supplement my workouts. I have been stuck at the same weight for the past 2 years and I have yet to reach my fitness goals. I contacted Winfrey at Progress Fitness to see if he could shake things up and help me break through my 2 year long plateau. To my surprise, and after attending 10 sessions ( 2/week), I have lost 10 pounds. This is the only thing that I've changed. My diet (for the most part) was on point. I love the circuit/cardio workouts which are routines that I have never done before. I hate cardio. I rather lift weights but with him mixing it up, I don't realize I'm doing it. I really enjoy my sessions. Winfrey is very knowledgeable, personable, and professional. I'm glad I reached out to him. As we continue to work together, I'm pretty confident that I will reach my fitness goals....#snatched

Ashley D 1 year ago

Fantastic experience: Winfrey’s been a trainer in my family for almost 15 years! He always tries to be flexible with my crazy and constantly changing schedule. He is encouraging and motivating throughout my workouts. He really works to help you achieve your goals and tailors your workouts to keep you challenged. I’ve really enjoyed having him as my trainer and highly recommend him to anyone looking to start a fitness journey, or just looking for those guaranteed good workout days.

Michelle Peters 1 year ago

Fantastic experience: Awesome trainer who really cares about helping people better themselves. Prepare to work hard.

winfrey white 1 year ago

Fantastic experience: Great place if you're looking for personal training. You will definitely get your money worth. Winfrey is the best personal trainer I've had thus far.

Justin Winterroth 1 year ago

Fantastic experience: Great personal trainer, great results! Have been going to Winfrey for over a year.

Mark 1 year ago

Fantastic experience: Positive: Communication , Professionalism , Quality Winfrey is a great trainer. Down to earth. He cares on how good clients do. Goes the extra mile

Jenny Phelps 1 year ago

Fantastic experience: Love Progress Fitness! Winfrey is an excellent trainer. He works with each client to meet their individual goals. I also love the flexible hours. If you are looking for motivation to start your fitness journey give Winfrey a call!

Tamika Hart 1 year ago

Fantastic experience: I am extremely happy and satisfied with the customer service, professionalism, and knowledge at Progress Fitness. Friendly and personable, Winfrey is wonderful and has a program specifically designed for my needs. He is very flexible and accommodating scheduling workouts that fit my busy lifestyle. Clean, safe, and comfortable workout environment. He meets you at the level you are and pushes you to your maximum potential. I've been doing workouts with Winfrey for four months and I am amazed at the progress I have made! I'm hitting goals I never thought were even possible for myself! I would highly recommend Progress Fitness and Winfrey as a personal trainer to anyone.

Keith Davis 1 year ago

Fantastic experience: If you are trying to get your body right, go to Progress Fitness where Personal Trainer Winfrey will take care of you. He personalized your workout plan to meet/exceed your fitness goals! He maximize each workout session to ensure you get the most out of your time! I enjoy my time working out (they are challenging) but super productive. You want to make progress with fitness, go to Progress Fitness in Chesapeake!

Mikayla Appleby 1 year ago

Fantastic experience: Great place to go to meet your fitness goals! Winfrey is very knowledgeable & ensures you get the most out of each work out. He pushes you to challenge yourself and keeps you motivated. If you’re trying to find the best personal training experience, I definitely recommend reaching out to Winfrey at Progress Fitness to begin your journey!

Joann Eagles 2 years ago

Fantastic experience: Best shape I've ever been in working out at PF. Now if only Progress Fitness could open a branch here in Hawaii! I highly recommend

Kyle 2 years ago

Fantastic experience: I came to Progress Fitness when I had a lot going on in life. This was a little over a year ago and I still continue to see Winfrey. It is truly the best and positive part of my day. No matter what is going on I always feel better physically and mentally when I leave. He finds a way to challenge you and keep your workouts fun. After being there for over a year I’ve seen how he relates each work out session to different clients personalities and needs. I feel stronger all around. Great workout. Great trainer. Great results. Thanks and I’ll see you soon!

Beth Bonifas 2 years ago

Fantastic experience: Whinfrey is an amazing trainer. He listened to me every session and he adapted my sessions whenever I needed due to injury. I was never bored. Workouts were well rounded and tough every single time. He mixed it up by training outside and inside. He was flexible with my schedule. He was always supportive but didn’t let me quit either! Highly recommend him for all age groups and body types

Tabetha Everette 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality My experience at Progress Fitness has been the best experience I've had at any gym while living in Hampton Roads. There has never been an issue from day one. I highly recommend this gym and specifically Winfrey, to anyone in search of a place and trainer expecting life changing results.

Deborah Brown 2 years ago

Fantastic experience: Mr. Winfrey is an excellent trainer. He listens and is always mindful of each person’s goals. He did a great job working with me and making necessary adjustments to my physical training as needed. He ensures you achieve your goal(s) by keeping you motivated, changing up your exercise routines. He gives you that extra push. You definitely can’t go wrong joining, “PROGRESS FITNESS”! *Outstanding Personal Trainer *Reasonably Priced Sessions *Outstanding Professional; Great Listener and Communicator I’m thankful for, “PROGRESS FITNESS”!

James Cantrell 2 years ago

Fantastic experience: Winfrey trained my wife and my teenage son at Progress Fitness. He is very professional, knowledgeable, and up to date on latest training techniques. He treats each of his clients like they are family and sets up their training regimen to suit their level of fitness. My family thouroughly enjoyed Winfrey and Progress Fitness. I would reccomend this gym to anyone looking to increase their fitness and better their lifestyle.

Henrietta Mitchell 2 years ago

Fantastic experience: I just LOVE Winfrey White!!!! He is the best COACH!!!! Not only does he help you meet your physical goals, but he also addresses any mental/emotional stuff you.might have. He's positive; he offers encouragement and helps you achieve your goals. Once you're his client, you're ALWAYS his friend. I needed him about a month ago, to get his advice. He was RIGHT there for me, offering solutions and encouragement. THAT'S WHAT A COACH DOES!!!!! Love you Winfrey White for all you've done for me. Proud to call you....C O A C H!!!!!!!

Christian Romanelli 2 years ago

Fantastic experience: Winfrey is very knowledgeable and for a beginner like myself, he creates tailored programs that are challenging but never pushes past what you can handle. I would definitely recommend him!

Erin Magee 2 years ago

Fantastic experience: Positive: Communication , Professionalism Winfrey is absolutely amazing he got me back into the shape I wanted for the military and gave me the tools and knowledge that I now use to keep it up. I highly recommend Winfrey for anyone looking to better themselves.

Carolyn “LadyC” Alston 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality The staff at Progess Fitness are very professional and friendly. Their gym is "always" clean. Mr White "Wifey" has one the BEST personslity and he is good at what he does. You will Sweat!

Sandra T 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Mr. White is patient and attentive with his clients. He is professional and committed to helping you reach your goals.

Jon Macaskill 2 years ago

Fantastic experience: I’m a retired Navy SEAL and I worked with Winfrey for the last 4 years of my Navy career. Winfrey is the man! He has a great sense of humor BUT his workouts are TOUGH and will get you into awesome shape. Couldn’t recommend highly enough.

Ciara Estrada 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Already completed my first session and all I can say is I’m so happy I decided to start sessions! I am so excited for this wellness journey that I’m on and with Winfrey as my guide I know I’m going to surpass my goals!

Shawna Carey 2 years ago

Fantastic experience: Life changing! Thanks to Winfrey, we have learned to consistently prioritize our physical health. We're definitely satisfied with the progress we've made so far and are always excited for our weekly challenges as Winfrey is always upping the ante!

Elizabeth O'Hargan 2 years ago

Fantastic experience: I really enjoy working out at Progress Fitness with Winfrey as my trainer. He does a great job at keeping you motivated, checking your form, and also creating a workout to meet your fitness goals. My workouts are always killer and I also really like that Progress Fitness is a private space/gym. I look forward to my workouts every week + Winfrey's a personable guy and easy to talk to. Would highly recommend Winfrey at Progress Fitness to help you meet any and all of your fitness goals!

April Duncan 2 years ago

Fantastic experience: Positive: Professionalism , Quality Winfrey will truly help you with your fitness goals! He is professional, dedicated, and knowledgeable! Most importantly, he pushes you to be your best you! He is truly an awesome fitness coach!

Ashley Reyes 2 years ago

Fantastic experience: Positive: Professionalism I loved the workout, it was so challenging but worth it. I recommend giving this place a shot and continue training.

Gerald Nicholson 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I had an awesome overall experience with Progress Fitness. The goals that we set were practical, realistic and achievable. I was extremely satisfied with my results and would highly recommend working with Mr Winfrey White for your fitness needs

Gary Nofrey 2 years ago

Fantastic experience: Progress Fitness has provided me with personalized workouts and helped me improve my overall health. I am very satisfied with the results and highly recommend them. Winfrey is a great trainer and coach and provides a lot of encouragement to his clients.

Sebrina Edwards 2 years ago

Fantastic experience: I’ve only been working out for a short time, but I’m very satisfied with the instruction and support I have received thus far. The workouts have been tailored specifically for me at my current activity level and will facilitate success in meeting my personal goals. I also appreciate the encouragement, as it has been a long time since I have worked out!

Loliana Sorrells 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Winfrey’s great! He’s extremely knowledgeable in his field & can get you to your goals quickly! I’ve had the best time working out at Progress Fitness b/c I feel like it’s a family environment. Everyone pushes everyone! Winfrey’s not just a trainer, he becomes family :)

candi holt 2 years ago

Fantastic experience: I've been working with Winfrey for 3 years now and he is by far the best trainer I've ever had. Not only have I learned the correct way to perform certain moves, but he has also pushed me to achieve new limits I didn't think I was capable of. I even stepped away for a year and when I saw myself falling back into old habits I called Winfrey and he said: "come back in and we'll get you right". At Progress Fitness you aren't just a client, you're family and Winfrey looks out for the health of his family.

Taaryn Wingate 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Mr.Winfrey makes sure to tailor each workout to your fitness goals. He is very encouraging during each workout. He ensures that the workouts are top quality and you’ll leave the gym feeling very accomplished!!! I’ve enjoyed going to Progress Fitness!

Wardell Coward 2 years ago

Fantastic experience: Not only does Winfrey got me motivated to work out, but he also educated me how and when to eat food that will transform my body my ideal body structure. I highly recommend anyone who wants results to try Progress Fitness out because you won't regret it - mentally or physically.

Jennifer Wallace 2 years ago

Fantastic experience: Positive: Quality I have been very pleased with Winfrey! His workouts are very tough, but I know it will pay off. He’s very positive and works with you every step of the way to design a plan to meet your needs. I recommend him 100%.

Alexis Hughes-White 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality The best trainer there is . He pushes you to limits while also motivating you to keep going . 10 out of 10 will recommend to others !

Daryl Moore 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Great trainer a real people person who pushes you to be a better you great motivator you will get the results you want

Cameron 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Been working with Winfrey for 2 years now. He is refreshing, motivating and a master of his craft. I can't see myself working with anyone else. No one is as consistent as he is and I have referred several people to him. Based on my personal gains I can say there is no better place to get your training than Progress Fitness.

lori SAVILLE 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I was 50 yrs old when I decided to take care of my body better. Winfrey heard my needs and derived a work out plan tailored for me. I never felt stronger, healthier and younger. He is the BEST!!

SA 2 years ago

Fantastic experience: Winfrey is an awesome trainer; he tailors the workout and weights to my specific needs. He is very flexible with my changing schedule. I love that we go outside when the weather is nice and even Mt. Trashmore sometimes. The facility is in a great location and I love the different equipment we use, especially the stairs! I would definitely recommend Progress Fitness!

Alyssa Ramirez 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Great experience with Winfrey. He takes the time to build a program and schedule that works for you and your health needs.

4 Hairluv 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality My trainer is Rob. He will work you to the max but he also cares about your fitness needs! He doesn’t hesitate to clean the area or equipment. Great quality training. I definitely see results in my shape. I am definitely sticking around for a while.

Christina Harris 2 years ago

Fantastic experience: One day I woke up and decided I wanted to get back to when I was in the best shape of my life. I found Winfrey and a month later, could not be happier with my choice. Not only does he push me to my limits, but he is so friendly and personable. He’ll hold you accountable with nutrition outside of the gym and genuinely cares about your health. I love the atmosphere here and another personal touch is that he lets you pick your music while you exercise! If you want to support a local business rather than a big box gym while receiving workouts catered specifically for you, look no further. He measured me and did the BMI test on our first workout and I cannot wait to measure the progress!

Jill Genders 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Winfrey is AMAZING!! Since I have been training with Winfrey, I have more energy, I sleep better, and I feel better about myself. He has been flexible with his schedule, and ensures I get the most out of the time I have with him. He has taken great care of me and I am thrilled to be on this fitness journey with him!

Cassandra Yisrael 2 years ago

Fantastic experience: I have never worked with a personal trainer before and I did not know what to expect but I can tell you this experience has been very rewarding! Winfrey is definitely giving me the push I need to reach my fitness goals. He is very personable, professional and thoughtful in his approach. Each session is tailored to my need. I appreciate the 1 on 1 attention, the accountability, the constant communication and the motivation the training provides. Progress Fitness is an excellent start to help you reach your fitness goals!!

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