Total Fitness Kickboxing - East Brainerd

Fantastic experience: From the time I walked in to the time I left, everyone was super helpful and kind. Bag work was well thought out and the instructor demonstrated exactly what he wanted it to look like. Affordable!

Fantastic experience: Definitely recommend! Fun class and a great workout!

Fantastic experience: It was more than I thought it would be. Pleased. And ready to go for the dirty 30. 30 days.

Fantastic experience: I have really enjoyed working out at Total Fitness Kickboxing. The 30 minutes gives you a great workout. I have enjoyed getting to know everyone. I don't like to work out alone, so having a great group of people to keep me motivated have been a great experience for me.

Fantastic experience: It was new experience & very exciting thing to do. I recommend to anyone to take a chance or at least time try this class

Fantastic experience: Great workout. Friendly atmosphere and a very motivating Insructor. Just the workout out I was looking for...

Fantastic experience: The trainers are great and the workout was a lot a fun. Feels good to get the aggression out! I highly recommend!!

Fantastic experience: My first time was fun easy and awesome my Instructor Kristen was amazing friendly and funny. I worked up a sweat and even meet friendly ppl in the Class.. I joined on my first time..

Fantastic experience: First class was amazing...it's free! Come get an great experience, healthy workout in an great environment.

Fantastic experience: This is by far the most fun I’ve had exercising and they had a great sound track.

Fantastic experience: I absolutely love this place great varmint great people can do it at you own pace, but definitely helps you cut loose.

Fantastic experience: I had so much fun at my first class! Everyone was so welcoming, kind, and helpful! I am excited to go back!

Fantastic experience: Great workout with added fun. Staff is awesome and very welcoming. 1 session and now I am a member.

Fantastic experience: First time taking a kickboxing class. The instructor was awesome. She gave great instructions and made it easy to keep up in class. Great full-body work out.

Fantastic experience: My name is Leo. And I been to this kickboxing place at east brainerd road. And I will say so far that the instructor had been putting the applicants the finest workout they deserve. And it have pay off. Not only the workout but the technique as well. I recommend going there if you're planning to burn fat, get in shape, and learning the fundamentals of kickboxing.

Fantastic experience: Love it! I felt welcome since the minute I entered! The class was so much fun and yes you will burn a lot of calories!!!

Fantastic experience: First time ever trying kickboxing and had a blast! It was fun, engaging, and you could go at your own pace. I love that I can forget about how long I’ve been working out and just have fun with it

Fantastic experience: Today was my 1st time trying kickboxing. My experience at total fitness was great. I would definitely recommend to anyone to give it try. I also got a membership before I left.

Fantastic experience: Class was very interactive and trainer and owner were very nice! Definitely recommend !!

Fantastic experience: Great experience. The gym is super clean. And the instructors are friendly and helpful.

Fantastic experience: Everyone was so friendly and welcoming, and it was such an awesome workout! It was also so easy to sign up!

Fantastic experience: Honestly, I went in planning on not returning. It was just something I wanted to try out. I’m terribly socially anxious. So, the idea of a class of any sort isn’t really my forte, but the atmosphere is extremely kind and helpful and I like that it wasn’t packed full of people either. Definitely gonna try to make it a weekly attendance. If you really don’t think you’d like it, then why not go once for free and prove yourself right? Worst case is you got a good exercise in and decided not to go back. Best case: you develop what could possibly be a life changing experience.

Fantastic experience: It was a intense workout but it was definitely a great experience and I enjoyed every min of it..

Fantastic experience: Man my first day was amazing thete so polite and everything

Fantastic experience: I highly recommend. I had such a good time . I look forward to my workouts here! Also Christian rocks!

Fantastic experience: My first time going and I enjoyed it way more than I thought I would so I will be going back!!!

Fantastic experience: TFK exceeded my expectations. My fitness level is at an all time low, so I was self-conscious signing up and walking in; however, Khristian was warm, inviting, reassuring, and supportive!! My classmates were focused yet supportive & most of all non-judgemental). The workout was FUN and INTENSE! && the rates are super affordable! Come visit and I’m almost certain you’ll be hooked

Fantastic experience: I have been looking into kickboxing over the past few weeks and decided to give TFK a shot, as they generously give us a “free first class”, which I greatly appreciate, as I was unsure how I was going to feel about it in the end. 40 minutes later and I’m taking home a pair of gloves and wraps for my hands! The experience was wonderful. I felt absolutely NO judgement in a room full of people, which is uncommon for me! This class has given me a taste of what it’s like to have FUN and workout at the same time, and in the long run, will make me feel more confident as a woman. I have been to multiple gyms but always seem to find myself on the same cardio machines, wishing I had a trainer to help me reach my goal, without having to spend $50 a week… all in all, I felt unmotivated. I recommend giving this place a chance and encourage anyone interested to sign up! Ready to live my life with no regrets and decreased stress :)

Fantastic experience: First time going and it was great! I got the best full body work out. I enjoyed the energy and music. Graham was very helpful & motivating. Can’t wait for my next class!

Fantastic experience: My family and I had so much fun. Trust me, it’s a total body workout. Family oriented and highly motivating. We’ll be returning weekly!

Fantastic experience: The instructor was AhMazing! I’ve never attended a Kickboxing class before and I’m so glad I went today! It was so fun and such a great way to release stress! 10/10 just go!

Fantastic experience: First time. I have previously taken kickboxing classes without the bag, so I was a bit nervous. The instructor clearly explained the basic movements and what punches went where...it was awesome! I got a great burn, sweat a bunch, and I look forward to doing it again as soon as I can!!

Fantastic experience: This location is INCREDIBLE! Beth and all of the trainers here not only motivate you but inspire you class in and class out to grow and actually thrive and enjoy working out! An amazing community of folks here. They also support local small businesses and continuously engage their members to partake in team activities all together! If you’ve been playing around with the idea of working out and joining this kickboxing community, do it today! You can’t beat what they have to offer and provide.

Fantastic experience: First workout session was a BLAST!!! Chandler did a killer workout and I loved it! Environment is great and all the trainers are there to make you better than when you stepped in the door. Definitely a great place for getting in shape and building self-confidence with other members. It's the best therapy hitting a bag, sweating hard and jamming out to some dope beats!

Fantastic experience: Today was my first time going and it was great! Haylee gave just the right amount of attentiveness 45 minutes of burning calories was perfect to start my day.

Fantastic experience: I love every class and every instructor! They all have amazing energy, they're all encouraging and push you to do the best you can. I have never left disappointed!

Fantastic experience: Positive: Communication , Professionalism , Quality , Value If you want a total body workout in just 45 minutes with an encouraging, enthusiastic and empowering instructor then you must come to Total Fitness Kickboxing. The cost is love but the customer service is high quality.

Fantastic experience: Highly recommend! The owners, manager, and coaches honestly care about your fitness journey. The motivation you'll receive here is unlike any other gym in the area. They push you and I know that's exactly what I needed. First class is free!

Fantastic experience: My friend brought me in for the first class and I was very hesitant but because the first class is free, so I went. Needless to say, I absolutely fell in love with Total Fitness. The instructors are there to help you succeed in a way that keeps you motivated while simultaneously keeping your butt in high gear. I have been going for about a week now and after only three classes I am already seeing (and feeling) results! The classes are high energy and so much fun, especially when you work out with friends. If you’re not sure if it’s right for you, just try it, The first class is free!

Fantastic experience: I’ve tried many different gyms and CrossFit places and non of them were as welcoming as this place! They help you and let you go at your own pace, they always motivate you! Beth is amazing and so sweet, signed up as soon as I could!

Fantastic experience: I go twice a week, and love it every time. This workout always pushes me to the max and makes me leave feeling great. It's a fantastic way to burn off stress, tone the arms, and strengthen the core, and the time flies by. Highly recommended.

Fantastic experience: Absolutely love this place! It was so much fun and such a great work out!! I'd much rather do this workout, which is a total body workout btw, than spend hours at the gym. The atmosphere is so upbeat and friendly! You'll love this place if you give it a try. You won't be disappointed!

Fantastic experience: This place is AMAZING!!!! I’ve never had more fun while participating in such a vigorous workout! The routines are always different and they really challenge your body to push itself! They have an awesome team of instructors and they strive to know their members!!! Beth, Morgan and Braxton you all are so awesome! I can honestly say I’m a lifer! Love you guys!

Fantastic experience: This place has me "hooked!" The instructors are super nice and will work with you no matter your fitness level. The atmosphere is great and everyone is so encouraging. I always look forward to the next class.

Fantastic experience: So much fun! The instructors were very helpful and welcoming and the whole environment was open to all fitness levels and body types. It was an amazing workout and I was having too good of a time to realize how hard I was working. Probably the most fun I've had at a fitness class.

Fantastic experience: Absolutely love this place and the instructors Beth and Morgan are the best! Never disappointed always a great workout better than the personal trainers I've had in the past!! Thank you ladies for your support and encouragement!

Fantastic experience: Beth and the staff at Total Fitness Kickboxing are great! Knowledgeable and very friendly. They teach you how to kick and punch correctly without hurting yourself and have a very fun attitude during the workout. This is ALOT more fun than going to the gym. 45 minutes goes by so quick. Great cardio exercise. They break the workouts up every time so you never get bored. I enjoy every class I go to. Give them a try!!

Fantastic experience: A great place for a great workout! Beth and Morgan are fantastic at leading you thru a great workout of kickboxing with a mix of calorie burning cardio.Come in and try it. You go at your own pace to your own ability. It is geared to get a good workout and to have fun too.

Fantastic experience: I went to my first kickboxing class here to see what it was like, and it was amazing! The instructors are very friendly and helpful. You can be a beginner and you will feel right at home. I really enjoyed trying this! My only con would be that you have to sign a membership for a year. I would definitely pay for a week every now and then, but unless this is your only fitness routine it wouldn't be affordable for $60-$70 a month. We pay that for our whole YMCA membership. They do have many class times, including a few after 5 pm which helps if you work a 9-5 job. Give it a try, it was a fun class!

Fantastic experience: I absolutely love this place! I would call it my home away from home! Beth and Morgan are amazing instructors!! You try this class once and your hooked. (: Ive been a member since the beginning of february and since i’ve started i’ve dropped twenty two pounds and four pant sizes.. This class has definitely helped me give myself the motivation i needed to work out daily! It is definitely worth the 30 minute drive from Dalton for me!!