SPENGA Charlottesville

Fantastic experience: I was looking for something 180 degrees from the typical big box gym experience--something that would be fast, fun, and push the beejaysus out of me. I found it at Spenga. Love the approach, an absolute perfect combination of cardio, strength and flexibility. After only a month, it's already increased my strength and agility where I need it most, up in the mountains on my bike!

Fantastic experience: Fun! Great instructors; full body workout

Fantastic experience: I love the SPENGA experience. It is the perfect blend of cardio, strength, flexibility, and fun. The SPENGA team are rockstars!

Fantastic experience: I've tried a lot of different gyms and exercise classes over the years and Spenga is hands-down my favorite workout I've ever done! I've also noticed a significant improvement in my physique and strength since joining. The classes are fun and the combination of cardio, weights, and yoga is genius because you work hard but then stretch it all out at the end. The instructors are all super nice and encouraging. If I could give them 10 stars I would!

Fantastic experience: Spenga is by far the best group fitness gym in Charlottesville. I went from doing mostly cardio on a treadmill to 20 mins spin, 20 mins strength, & 20 mins yoga and I can see the difference in muscle definition. The great part about Spenga is the motto “You vs. You”. You have your own “sweet spot” number during the spin portion; meaning you workout to your fitness level, not someone else’s. I joined Spenga to try and venture out into town and to get out of the house more after spending so much time at home doing workouts due to Covid. The staff is so incredibly friendly. I have made so many new friends here and I am so thankful I joined! Worth every penny for the membership. If you’re thinking about joining, do it! You won’t regret it!!

Fantastic experience: JB and Merideth run a killer studio here. Great desk staff and awesome instructors! Haven't had a bad day here yet

Fantastic experience: Lindsey is SO attentive & encouraging! I'm always on the verge of giving up, but the whole vibe is encouraging.

Fantastic experience: Lindsey is the most amazing instructor ever!!

Fantastic experience: Positive: Quality The most fun and well rounded workout in Charlottesville! Always challenging and awesome

Fantastic experience: Great group at SPENGA! Always fun and a great workout!

Fantastic experience: Did my first ever class at SPENGA! JB was the best and really made the learning process east. Killer Friday morning workout = Awesome!

Fantastic experience: Spenga is an awesome workout. Great mix of cardio, strength and yoga. Lucy is a bomb instructor!

Fantastic experience: SPENGA Charlottesville is THE place to be! In one hour you are able to get in cardio (spin 20 mins), strength (weights, interval training 20 mins) and mind health (YOGA 20 mins). Its a total body experience!!! The instructors are the best...the staff is so warm and welcoming. I love the variety of times classes are offered....especially the 530am class!!!!! The facility is clean well maintained. Give it a try.....you will NOT regret it!!!!

Fantastic experience: This was my first time attending a Spenga class and I really enjoyed myself. I was immediately greeted by Dalney and she went over everything and helped me get acquainted with my 1st class. Her attitude and vibe was top tier. Considering I am just starting to get back into my fitness journey the class was challenging and fulfilling. I tend to overexert myself when I work out and when I felt myself getting a lightheaded and needing to take a break to cool down JB and Dalney were there to help me out. They provided me with water and a towel and until I felt good enough to finish the workout! Thats the type of support you need and knowing there are a great group of people around to help you makes this all the better experience. Safe to say I will be back for my next class!

Fantastic experience: Absolutely loved my first experience here! My husband and I were visiting family in the area and decided to give it a try. Anais was an amazing instructor with a really fun playlist and lots of energy to get you in the zone. I will definitely be back when we are in the area again!

Fantastic experience: I love this exercise format!!

Fantastic experience: Meredith is an amazing instructor. High energy and positive, but keeps it real. Great play list. Love her classes!

Fantastic experience: Great experience. Fun workout. Amazing instructor - Meredith. I joined on the spot!

Fantastic experience: This place is great. We are fitness enthusiasts and it was sparkly clean, well run and a damn good workout

Fantastic experience: Love my Spenga workouts they’ve really made a difference in my fitness Meredith is a fantastic coach end the studio is very well appointed for the three disciplines! Give the studio a try you will not be disappointed.

Fantastic experience: Positive: Communication , Professionalism , Quality I can't say enough good things about SPENGA! The instructors are so encouraging and the music is always motivating! The front desk staff always great me with a smile and know my name! The quality of the workout and the high end atmosphere of the studio keep me coming back again and again!

Fantastic experience: Love this place!! Great work out, great atmosphere, great people. It’s a lot of fun!

Fantastic experience: If you're looking for an efficient, high intensity, fun workout, this is your kind of place. Nice facilities also.

Fantastic experience: Seven months ago, I was in search of a challenging yet motivating workout and I found that and more with Spenga. You get 20 minutes of heart-pumping spinning, followed by 20 minutes of strength training on the weight floor, and you finish your workout with 20 minutes of flexibility with yoga; all led by the coach! I love that our coaches encourage us to push past our limits but are also mindful of any injuries or constraints we may have by giving us modifications to the exercises. The coaches have such great playlists and you get a different workout designed for each day. Last but not least, the front desk staff is incredibly professional and I’ve had nothing but wonderful encounters with them and the staff at Spenga. All in all, I’m incredibly happy to be a member of Spenga and always look forward to my next session!

Fantastic experience: Walking in the door for the first time is the hardest part. Get over the fear of paying so much for a gym membership and just give yourself permission to focus in and do this. Absolutely a 10/10 experience from the first class! The instructors are encouraging and fun, every class is a little different, and you always have options to adjust the workout to your current ability level as needed. Each instructor is a little different in style and crafts different playlists that motivate to keep going through class. I am not generally someone who likes to do yoga, but the flows that we do to end each class are easy and not as intimidating as walking into a full hour of yoga. Looking for a lighthearted laugh during your recovery moments? Hit up JB's classes. Want a really great playlist with some rock and alternative to pump you up? Sign up when Russ is teaching. Want pure energy and joy? Jen is the one. But every single class is a great time.

Fantastic experience: Everything is clean and organized. They make sure you aren't confused. Got a good workout

Fantastic experience: Positive: Professionalism From the moment you walk in, you will feel welcome by the staff. The studio is beautiful and kept clean. The workout is challenging, full of positive energy, yet fun.

Fantastic experience: So much fun and a great workout!

Fantastic experience: Absolutely love SPENGA! I have never found a workout I actually liked before this. Typically in spin classes or other workout classes I get annoyed or tired doing the same thing for an hour, but the 20 minutes spin, 20 minutes strength, and 20 minutes yoga setup of these classes prevents boredom and keeps me excited throughout the class. All of the instructors and employees are so friendly and encouraging. Originally bought 8 sessions for 30 days but I wanted to go so often that I ran out after two and a half weeks and upgraded to unlimited!

Fantastic experience: SPENGA Charlottesville is without a doubt the best workout I’ve ever done. The instructors push you to be better and really get to know you. I especially love how you can track your progress, unlike any other spin class I’ve done. SPENGA really is a one of a kind workout and I would recommend it to anyone and everyone since it is personalized to each individual who goes!

Fantastic experience: Oh man. So many great things to say! The instructor staff is phenomenal, but the front desk staff?? WOWOWOWOW. Always so energetic and kind, super sweet faces, and if they don't know the answer they urgent to find one! Love these people and this place.

Fantastic experience: I love the concept of mixing three of my favorite workouts into one; spin, strength training and yoga. Our trainer paired with the music was great at getting us motivated early in the morning. SPENGA is good for someone like myself who’s a beginner and awesome for someone like my husband who thinks they’re a professional. We both appreciated the beneficial sweat! Thank you

Fantastic experience: 44 years old and a full list of injuries from knees to wrists and I needed a workout that was lower impact but still amazing. So I came to Spenga, it hit all of my needs, cardio, strength and flexibility. So happy to have found this place and the amazing people here!

Fantastic experience: Positive: Communication , Professionalism , Quality I came to SPENGA from CrossFit, It’s a perfect work out that hits all the points, strength, cardio & stretching. I love how the workout pushes me individually. Also it’s easily scalable if you have a previous injury. Overall it’s a very fun workout and environment. Great members, friendly helpful staff & coaches.

Fantastic experience: I joined SPENGA as a founding member and couldn't be happier! I was hesitant at first since I'm not a fan of cycling, but my mind changed pretty quickly. Breaking up the full hour with 20 minutes for spin, strength, & yoga is refreshing & challenging - really gives you a full-body workout. The instructors have awesome energy & push you to do your best within your personal limits. The studio is very welcoming & the staff always greet me by name. Highly recommend!

Fantastic experience: Positive: Quality This place is great if you're looking for something new to spice up your fitness routine. The trainers push you to go beyond your best so you can reap the benefits. The front desk staff are lovely and so friendly right when you walk in!

Fantastic experience: Positive: Professionalism , Quality I can't say enough about SPENGA. As a former D1 athlete, I thrive off the team environment, and love the hybrid spin, strength, and yoga format.

Fantastic experience: Loving SPENGA!! The front desk staff is always friendly and ready to help, and the instructors are motivating and fun... and the music !!! amazing!!! Such a great workout

Fantastic experience: SPENGA is a refreshing addition to Charlottesville fitness community. It's 20 minutes of spin, 20 minutes of very challenging strength and 20 minutes of yoga is a fun, hard workout. The changing format throughout class keeps me mentally focused as does the fact that every single day is a different workout. Physically, it's a tough workout, but rewarding. Starting with a sweat inducing spin session and ending with a mind/body focused yoga session is the perfect container for Strength in the middle. The staff and instructors at SPENGA have been supportive, knowledgable and friendly. The studio is beautiful, well kept, comfortable and clean. I highly recommend trying it out.

Fantastic experience: I’ve struggled to consistently workout for 8 years, and I’ve come to Spenga almost every single day since I tried my first class. They have modifications for every level and I haven’t sweat this badly in a workout since high school volleyball. I always wanted to love orange theory but it was not enjoyable or consistently doable for my fitness level, and Spenga is a twist on it that’s much better. So far the instructors have been fantastic and the front desk is so friendly and helpful. I couldn’t sign up for a membership quick enough. Shoutout to Lucy for making yoga (usually my least favorite part) my favorite split today!

Fantastic experience: Great judge free environment that allows me to learn and push myself!

Fantastic experience: I couldn’t be more happy with my choice to start spenga a month ago. The entire staff gets to know you on a personal level, the instructors are incredibly motivating and push you while also being mindful of any modifications. Every time I leave a class I feel energized, strong, happy and excited to come back again. If you’re looking for a sense of community and a no-judgement workout, I highly recommend spenga. Whether you’re new to working out or used to exercising on a regular basis, every class will meet your individual needs and the format allows you to challenge yourself to do your best. The results so far have been incredible and it’s so exciting to see yourself improving constantly. Highly, highly recommend and thank you to the entire spenga staff for all the incredible work you do!

Fantastic experience: Positive: Professionalism Attention to detail is everything. Love the environment and consistency.

Fantastic experience: Fun workout with great instructors!

Fantastic experience: I love SPENGA!!! The workouts are excellent and I love that I can track my progression from class to class! The yoga at the end is a great way to start my day! Best fitness studio in Charlottesville by far .

Fantastic experience: I usually do not write reviews, but this place is amazing! I absolutely believe that if you are looking for a full-body workout, you need to give SPENGA a try. I had a hard time sticking with any type of home workout and never thought I would love working out as much as I do now. Since I started, I have seen a difference in my physique and find myself getting stronger and more toned. The facility is super clean (a huge must for me). Everyone is so kind and professional. Coming into a workout studio sets the tone, and here you are welcomed with a smile. The front staff will answer any question you have. I have taken classes with different instructors, and they are all fabulous and push you to be your best self.

Fantastic experience: This studio is truly amazing…you have to give it a try!!! The format of sessions is nothing that I’ve experienced before. The combination of spin, strength, and yoga is the perfect trio to get your cardio, strength, and flexibility all from one class!! The staff is welcoming and friendly and the studio is always clean and just gorgeous. Come check it out and you will be hooked!!

Fantastic experience: Amazing instructors, super clean and so much fun!

Fantastic experience: They make working hard so much fun! I would recommend to anyone whatever their levels of fitness to try the class.

Fantastic experience: Great way to start the day!