F45 Training Plaza Midwood

Fantastic experience: F45 Plaza Midwood is the best! The coaches are great and really make a point to know everyone who walks in the door. The 45 minute workouts go by so quickly, and I always leave feeling better than when I arrived. Plus- great parking situation which is not the case everywhere!

Fantastic experience: F45 in Plaza Midwood has great workouts and a very motivating team that helps you through the classes. Love getting to try new moves and break a sweat!

Fantastic experience: Had a great workout at F45 in Plaza Midwood! Great music, helpful trainers and definitely could feel the burn!

Fantastic experience: I joined this gym because I got a free trial, and I love it so much. The community and the workouts are insanely awesome and you always feel like you accomplished something. Highly recommend anyone go in and join!

Fantastic experience: Great place for working out and super friendly coaches! You will never get bored of these workouts.

Fantastic experience: I joined this gym around four months ago and it’s been amazing. I was nervous about doing this kind of training as I hadn’t really done it before but it’s been nothing but a great experience. The coaches and owner were so welcoming and helpful from day one and it’s a really friendly fun environment. Would definitely recommend this gym and for all fitness levels.

Fantastic experience: Super welcoming gym, the staff are all great.

Fantastic experience: Today was my first time ever at a F45 and the trainers at Plaza Midwood made me feel so welcomed, all while kicking my butt! I’m not very experienced in HIIT or cardio workouts but the trainers were very accommodating, giving me some regression exercises when I was struggling. 10/10 would recommend.

Fantastic experience: One of the best communities I have found at a gym. Great workouts and instructors.

Fantastic experience: This review is long overdue. I've been coming here for almost 2 years now and I wouldn't go anywhere else. The coaches here are encouraging, knowledgeable, and kind. The classes have a great environment and are suitable for all skill levels. I highly recommend dropping in and giving them a try!

Fantastic experience: F45 is the place to be. The coaches are AMAZING and so supportive. I always find it difficult to get going with a fitness routine but once I find a place and activity I love it becomes so easy to commit. This is a place worthy of committing to. Strength exercises for any body type and coaches are always willing to accommodate you to help you work out safely while nursing any injuries or mobility limitations you may have.

Fantastic experience: I’ve been coming to F45 Plaza Midwood for a year and a half or so and couldn’t have better things to say. Class based work outs were new to me, however I quickly became a fan. The workouts are great. You are in-and-out in 45 minutes and it is different everyday so you never get bored. The workouts are structured in a way that benefits all attendees, whether you’re a competitive athlete or are stepping foot in a gym for the first time, you will leave feeling accomplished with a smile on your face (and be really sweaty). The workouts aren't easy but everything else is, once you're there everything is laid out for you. The staff are great, they are very knowledgeable, friendly and professional. It is clear that they take great pride in the gym. The staff is quick to assist if you need help or have questions as well as alter workouts to make them harder, easier or account for pre-existing injuries. The atmosphere is energetic, social and non-judgmental. It is an easy place to make friends. I highly recommend giving their free trial a shot.

Fantastic experience: Jon and Krystal are amazing they have helped me with so much! Great environment, friendly staff and always willing to work one on one. Highly recommend!!!

Fantastic experience: The team here is amazing and always willing to push you to work harder and better your form! Can’t recommend these classes and location enough.

Fantastic experience: I love F45! It's a full body workout with weights and cardio! The music and staff are awesome! Tbe workouts have variety so i never get bored and all my muscle groups get challenged! It's a really fun workout and a great community of people. They are taking all necessary precautions with Covid so it is super clean and I feel very safe working out there! Go- you won't regret it unless you don't like to sweat lol

Fantastic experience: Awesome workout and even better staff. Krystal and Isaiah were incredibly welcoming and helped me as a first timer through the whole workout with tips on form and that extra motivation to finish strong! Can't recommend F45 Plaza Midwood highly enough.

Fantastic experience: The best fitness experience I’ve had is at F45 Plaza Midwood. The trainers are always so upbeat, motivating, knowledgeable and encouraging. I always stayed away from heavy lifting and now I am lifting my heaviest, feeling most confident and happiest with my body. Classes and platforms are creative and constantly changing and evolving. It’s the just right challenge for all skill levels and such a great community to be part of!

Fantastic experience: Great experience with Krystal & Isiah! They were really attentive and encouraging. Really helpful for form when lifting as well.

Fantastic experience: I have been to multiple F45 studios and the Plaza Midwood location is without a doubt the best one!! The coaches are friendly, they remember your name, and courage everyone equally. The culture is super positive and there is zero judgement. Would recommend to anyone in the Charlotte area looking to achieve their fitness goals with the best success!

Fantastic experience: I signed up for the free trail on a Friday night and right away was contacted by Jon (manager) to let me know what to expect for the class the next morning. I walked in and was greeted by the staff who gave me an overview of how F45 classes work. Jon worked out in the space beside me, which made me feel more comfortable so I knew for sure what I was doing. The staff would come by with encouraging words and challenge me to push harder. They would even do some of the movements with me. I had been out of town for most of my trial week and Jon reached out to ask if my boyfriend and I would like to come try another class. I’ve had two great experiences at this location and would love to consider joining when the time is right!

Fantastic experience: Jon, Krystal, Isaiah, and Steven bring great energy everyday!

Fantastic experience: Positive: Communication , Professionalism , Quality I have commitment issues with gyms, but I signed up 2 years ago and have been almost every day since! The coaches keep me motivated and accountable, the workouts challenge me without demotivating me, and I LOVE that I can get off work and get a killer workout in without having to plan. Best decision!

Fantastic experience: Positive: Professionalism , Quality Love F45 plaza midwood- great workout and great people!

Fantastic experience: Positive: Professionalism , Quality Came to F45 in Plaza Midwood and was so impressed by the studio, how educated the staff were, and the culture of the whole studio! Great experience, would go every day!

Fantastic experience: F45 Plaza Midwood is so great! The coaches are wonderful and so personable, always remember your name and encourage you during the workouts. The studio is always clean and in wonderful condition. The workouts are fun and challenging, overall a wonderful gym to be apart of!

Fantastic experience: Positive: Quality 2 weeks in - best decision ever! I love how these workouts challenge me and I can say that I am fitter and stronger now.

Fantastic experience: Friendly staff & very community driven. The workouts are awesome and they are different every day. Super fun atmosphere. Love this place!

Fantastic experience: Positive: Quality This is truly a great studio! The staff is friendly and greets me by name each time I come in for a workout. The workouts change everyday so it never gets boring.

Fantastic experience: I absolutely love the community at F45 Plaza Midwood. I recently moved from Denver (where I also belonged to an f45) to Charlotte and knew I wanted to join an F45 gym right away. They welcomed me with open arms! Obviously the workouts are amazing, but it’s the coaches, music and overall atmosphere that keeps me coming back every day. The coaches are extremely knowledgeable and are always on top of correcting form to prevent injuries, helping with exercise modifications (or making an exercise more tough!) and encouraging/cheering the members on as they workout. The workouts can be modified for anyone, and the days switch around from cardio, hybrid or strength days. Really something for everyone at F45. highly recommend dropping in for a class if you haven’t tried it yet!

Fantastic experience: My roommate and I joined F45 in May and we have loved it ever since! The trainers are very motivating and push you to challenge yourself. The Plaza Midwood community is another main reason we enjoy coming to this gym. If you are looking to challenge yourself and meet cool new people- this is the gym for you!

Fantastic experience: This is the only workout I’ve been able to stick with!! The trainers are personable and able to make the workout work for anyone. Also, the encouragement helps make the 45 minutes go fast. Whether you are new to working out or a gym junkie I would definitely recommend!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been a member here starting right after my first baby and now into my second pregnancy. The workout is amazing, and the coaches are the kindest people! They are very educated and help modify exercises if needed. They also got me back into my pre-baby jeans just 2 months after baby— they will push you if you are ready for it!

Fantastic experience: I've been a member at F45 Plaza Midwood since October 2019 and there's a reason I haven't left. The team is great and I have seen significant positive change in myself through their workouts. I used to think cardio or die-o, but never saw changes - just maintained my current shape/strength. F45 has brought a new variety into my daily workouts and I focus a lot more on strength. I feel stronger and physically look stronger. I believe I'm in the best shape of my life and can only improve. The team is the main driver behind these changes. They continue to educate, push and motivate me. Jon has put together an awesome team and made F45 Plaza a home away from home. Give the free week trial a go - you won't regret it.

Fantastic experience: Convenient location, very friendly & knowledgable staff, great sense of community and one hell of a workout! F45 has become part of my every day life and has helped me achieve my goals both physically and mentally! 100% would recommend to anyone looking to do the same.

Fantastic experience: My husband and I have been F45 Plaza Midwood members for a little over a year and have nothing but great things to say about this community! F45 offers a mix of both cardio and strength based workout classes to appeal to athletes of all levels. I was intimidated by some of the exercises when I first joined, but the Plaza Midwood coaches do an incredible job of educating members on proper forms and/or providing modifications when needed. I broke my wrist a few years ago and have experienced some limited functionality, but the coaches have always been able to suggest a modification that is conducive to my recovery, yet still challenging. The F45 Plaza Midwood community feels like a second family. The coaches truly care about their members’ well-beings both in and out of the studio. I am truly grateful to be a member of this community and would highly recommend anyone looking for a fun and challenging workout to check our studio out!

Fantastic experience: Coaches and owner are amazing! They have done an amazing job with building a great community. Highly recommend this gym!

Fantastic experience: In my 36 years on this earth, F45 has been the ONLY challenging workout I’ve ever stuck with. The classes, though intense, are just 45 minutes from start to finish and they go by quickly. I’m usually counting down every agonizing minute of my workout, but that’s not the case at F45. The trainers at this location are awesome and very personable—and most importantly, they hold you accountable. It goes without saying that I highly recommend!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: My wife and I have been coming to this studio for 6 months now and have enjoyed every second of it! It’s clear that the owner Jon and the coaches know what they’re doing. I love how they make a point to get to know each of their members personally, giving it that community feel. I was super impressed with how they managed the most recent F45 Challenge - super organized and motivating! Would highly recommend this studio!

Fantastic experience: F45 Training Plaza Midwood is great! The coaches are super encouraging and welcoming. This isn't one of those gyms where you feel intimidated or like you don't look good enough to do the workout. All body types can do these workouts! The coaches always offer modifications or level ups! I love the functional aspect and notice I'm stronger when I lift things over my head or squat down to pick something up after just a month of classes!

Fantastic experience: F45 Plaza Midwood is awesome. It’s a really nice clean facility, the equipment is all in new/great condition. The trainers are amazing. Having 1-2 trainers motivating during the workout has been really helpful for me. I lost over 40 pounds in 5 months thanks to the the workouts and the meal planning that is offered. Everyone is really friendly and welcoming, never intimidating, and the workouts are only 45 minutes so it’s easy to fit in with a busy schedule.

Fantastic experience: I absolutely love working out here. It’s such an awesome work out with a great staff that is really knowledgeable and truly pushes you every class. The staff is so nice as well and these workouts really push you to the next level.

Fantastic experience: I love being a part of this team! The workouts are awesome and staff is amazing! Definitely recommend to anyone in the Charlotte area!

Fantastic experience: Great place to workout! Trainers are very knowledgeable and the people are great to workout with! Actually makes you look forward to working out.

Fantastic experience: I love going to F45 in Plaza Midwood! The workouts are always always different and a good mix of cardio and strength. It’s challenging for all fitness levels (I usually have to modify some things and the coaches a quick to find alternatives). The gym itself is clean and comfortable. The coaches are really some of the best I’ve come across—friendly, upbeat, knowledgeable, and flat out fun to be around. All around a great environment and experience.

Fantastic experience: F45 is an absolutely amazing workout. Love the team training environment and the music is perfect for the type of workout. Great studio!

Fantastic experience: F45 Plaza is amazing! The staff is absolutely fantastic - very knowledgeable, personable, and fun. The gym itself is very well done and classes are run smoothly. Highly recommend.