Dyme Boxing & Fitness

Fantastic experience: From novice to professional fighters, everyone at Dyme Boxing and Fitness is focused, dedicated, and driven. From the moment I walked into the gym I knew it was a place I wanted to be. I made several attempts to join a boxing gym and never found one that felt like it was the right place for me. This is the best gym around because of the atmosphere, the coaches, and the members. No matter your fitness level, if you are willing to push yourself and continuously strive to improve, this is the place for you. There are no easy days at Dyme, just days I ask myself “why do I drive 20 miles out of my way, pass 4 other gyms, including another boxing gym just to come here?” And every time I ask myself this horrid question, I remember that it is because I want to be a better me. I want to strive to be the best that I can be and test my physical and emotional and mental limits, and Dyme is the place that makes this happen. Even on the days I don’t want to push myself, my Dyme family will do the pushing for me and I can’t find that type of love from strangers anywhere else.

Fantastic experience: You will find no better place to train in the area. Has everything you need to go from average Joe to Pro run by the best trainers.

Fantastic experience: Great place to train. Joined to get in shape and ended up boxing in months. 1 on 1 coaching and overall a great atmosphere and people.

Fantastic experience: love it

Fantastic experience: Hands down best boxing gym I’ve ever been to. The coach has a ton of knowledge and teaches technique. Is you’re a beginner or a pro, this is where you want to be. I’ve been a member for 2+ years and will not go anywhere else

Fantastic experience: 10 out of 10 no ifs ands or buts about it

Fantastic experience: Very professional atmosphere! I took the complimentary training today and it was intense. The trainers were supportive and adamant about learning the correct technique over trying to keep up. This certainly made me feel confident because I felt no pressure to be perfect my first time. Not sure if I’ll turn into a competitive fighter but I know I’ll get whipped into shape. I’m ready! I’m going to sign up

Fantastic experience: Hey everyone, I’ve been coming here since last summer in June. What I love about this gym is that they have many different levels of fighters. Not only that, but if you don’t want to compete you are also welcome. I started coming because I’m a competitor. They have classes starting at 6am and all the way through the day until 7pm. I own my own business and it can get crazy with my schedule. I love coming in at different times and still getting the same workout and learning from their trainers. I do not know if they communicate with the head coach, but they all seem to be on the same page and prepared with specific things to work on every day. My wife, who has never played sports or even ran finally decided to come and try it out, after I insisted on her coming and trying it out. She came in and really became to love it. She met other ladies with similar stories and Smooth in the mornings has really Motivated her not just to come in and work on getting in shape, but she now can run over two miles without stopping and is signing up for different runs like the 5k and eventually a marathon. Did I mention she never ran and HATED running with a passion ?

Fantastic experience: I took my step son here while he was visiting and he enjoyed his session.

Fantastic experience: Great no nonsense boxing gym. We felt extremely welcome.

Fantastic experience: Best boxing gym in the Carolinas.

Fantastic experience: I heard about this gym from my brother who went to a complimentary boxing training and loved it. I went to one myself and signed up right after. The workout was great. You get plenty individual time with the trainers. I look forward to training here and seeing the changes in my body and skills.

Fantastic experience: Dyme is definitely the best place to go in Charlotte for any athlete who wants to up their understanding of boxing. It’s an extremely welcoming environment for everyone. Coach James is awesome and all who train there share a great love and passion for the sport. Getting better is the goal and this is a place where every time you step inside you’re going to learn something. Awesome gym

Fantastic experience: Dyme boxing is an amazing place to train, with friendly staff and members. Will definitely be back

Fantastic experience: If you are looking to learn how to box or improve your fitness, this is the place to be. Coach James teaches and directs each person according to their individual skill level and is patient with beginners. The training and fitness sessions are intense and effective. I am glad I decided to join Dyme and look forward to my progress!

Fantastic experience: I had a great workout out my first day. I learned a lot in that short time. Thanks to the Coach James and Coach Rick for their attentiveness and the help I received from Sol on the hand wrapping ☺️! I'll be back at it on Monday!

Fantastic experience: Real Boxing Training with Real experienced Coaches!

Fantastic experience: We've just came for an intro class for my son, and we already love it. The coaches are very professional, attentive and seem to love working with the kids. Very impressive gym. We will be back for sure.

Fantastic experience: Awesome experience. I will be bringing my boys back.

Fantastic experience: This is the place to be whether you’re wanting to learn or simply stay active and get a great workout! Very skilled trainers who are committed to helping each and every member reach each and every goal!

Fantastic experience: If you are looking to learn how to box, this place is really your only option in the Charlotte area! Very technical training along with a calorie busting workout!

Fantastic experience: Here, at Dyme boxing they really train you hard. That I think is what really sets then apart from there competition. I really live the different challenges offered by the coaches.

Fantastic experience: Both my instructors were great for my complimentary boxing class. Pushed me hard but gave me clear instructions on what to do. Try a free class, you'll be glad you did!

Fantastic experience: Absolute best boxing gym in Charlotte! I thought I was a decent boxer but I learned quickly that I know zero about it, except how to wrap my hands You aren't thrown into class without knowing how to actually throw a punch. It's a great workout! The people are welcoming! I am beyond happy to have found this place. I thought my boxing days were over because everywhere else is just fluff!! This place is legit and fun!

Fantastic experience: This is hands up the best boxing gym in the area if not the South East. I have trained all over the country in a variety of styles. What really sets Dyme apart from other gyms is that this gym has coaches with the skills and experience of training hundreds of athletes from ameature and pro to Olympic level, they bring that experience and the lessons from those experiences to every session, they communicate well with the students and push you HARD. This is the real deal, no matter your reason is for wanting to learn to box, your next step should be calling or stopping by Dyme. Ask for James

Fantastic experience: I've been boxing for a year, and so thankful to have found Dyme. Dyme has great coaches, provides great workout, and has a great community. My first workout I showed up at 6am (knowing nothing) and Coach stopped mittwork with another boxer to introduce himself, direct me where to go, and learn my name. If you go, commit to at least 4-5 sessions to get a feel. Remember there are lots of other boxers and everyone is working on something, so don't feel bad if you can't get it. The community is very supportive and I've never been made to feel bad for doing something incorrect (no matter how embarrassing). The coaches patiently explain the basics. Come to work and you won't be disappointed!

Fantastic experience: James and his team are incredible. Can't imagine a better place to get in shape.

Fantastic experience: I took my step son here while he was visiting and he enjoyed his session so much. It was hands on and James was very patient with this beginner. The facility was very clean and health safety precautions were being taken . This is our new family training facility.

Fantastic experience: Try the free trial workout. You won’t regret it!

Fantastic experience: This is an excelent facility. They have all the equipment you need for cardio, strength, and too many heavy bags to count. The staff were freindly and helpful. I will come back every time I visit Charlotte.

Fantastic experience: A true gem of a place. A beautiful, rugged, no-frills gym with two full-size rings, plenty of heavy bags, and a huge space to do jump-roping, footwork drills, interval training, etc. For my first workout, coach took me through the basics (stance, positioning, jab/straight right, and movement), short sessions on the bag and pads, and ended with core/burpees/jumping jacks. Could barely breathe or lift my arms when we finished (a good thing!). Looking forward to my next session. Highly recommended for individuals serious about improving self-discipline and fitness!

Fantastic experience: Real gym for A-Z workout. Owner is one of the nicest person I had ever known. Trainers are very professional and hands on.

Fantastic experience: I’m in town from Chicago. They’ve let me come in and train while I’m here. I’m grateful for coach James and his hospitality. Definitely a great atmosphere. Come in and check it out!

Fantastic experience: This place is simply amazing! It's a friendly environment and the coaches are all attentive and hands on. For those who are self-conscious, there's absolutely no reason to feel that way here. Try a class and you'll be hooked.

Fantastic experience: so happy i signed up, not just a gym but also a community. a family atmosphere and coach james is super passionate about his gym. great place to learn where to box and so grateful for the experience

Fantastic experience: Best workout ever i lost ten pounds in less than a week and all of the coaches treat u like family.

Fantastic experience: The staff at this gym are very technical. They teach proper technique and discipline. The coaches are very knowledgeable and it is a great place to train. This would be the only boxing gym I would recommend in the North Carolina.

Fantastic experience: I’ve been involved in boxing for 40 years some of the best gyms in the country and Dyme boxing is right up there with class professionalism and meets the expectations of a boxing gym to the likes of the legendary Kronk Gym of Detroit

Fantastic experience: Coach James will work you hard, help you develop a strong foundation and turn you into a shark if you're willing to work for it. Best gym in Charlotte hands down, solid coaches, a great atmosphere and great structure. You're wasting your time going anywhere else

Fantastic experience: THE BEST WORKOUT!!! I have tried many different workouts in the past 20 years and boxing with Coach James is by far the best workouts I have ever had!! Pros- Definition in arms Stronger legs More agile Increase in cardio capacity WEIGHT LOSS!

Fantastic experience: I can't say enough good things about Dyme. Great place to train, whether you're a boxer or just need to get or stay in shape. This gym isn't like most gyms. It's not just a room full of machines. It's people -- good people -- and motivation at its best.

Fantastic experience: Best boxing gym in the Queen City. Whether you want to get in shape, learn to box, or train to fight.....you need to be here! The coaches are knowledgeable and will get you in the best shape of your life.

Fantastic experience: This is the best gym in Charlotte. I love all of the people and the owner is the best. It is great both for people looking for a workout or trying to learn how to box.

Fantastic experience: Ryan will definitely whip you into shape on Tuesday and Thursday strength and conditioning

Fantastic experience: This Gym is amazing!!! Impressive coaching great structure fun workouts great people to help you achieve your goals. No better place to be to get in shape and be the best you can be.

Fantastic experience: Started training at this gym about a month ago, by far the best gym I've been a member of. Great trainers, positive atmosphere, facilities are clean and have all of the equipment I need for both boxing and weightlifting.

Fantastic experience: Best coaches in region. Proven by their Fight Team success and the skill level of the average student. If you've trained in karate or Muai Thai and ready for the next level, let Coach James improve your foot work and ringmanship. Great atmosphere for kids, adults and Pros.

Fantastic experience: I love this gym! The owners and staff are phenomenal. Everyone is so helpful. They treat you like family

Fantastic experience: I cannot say enough good things about Dyme. Hands down the best gym and staff in the city. Positive vibe, completely unintimidating, incredibly supportive coaches, cutting edge facility.

Fantastic experience: I have been to many boxing gyms, even throughout the state's and let me tell you, Dyme Boxing is where u Need to be. Professional, clean, family oriented environment. Coach James will work with you 1 on 1 and even when you think he isn't watching while your working he is, and he will come up and correct your stance, posture, punches etc. He cares as a coach. His team that also represents Dyme Boxing is great as well. Saturday boot camp class will get you so in shape. Listen I could go on and on for days. Take my word this is the place to go for boxing and fitness. Best place ever. I love them

Fantastic experience: Coach James Pressely is the best coach in the state.