F45 Training East Chapel Hill NC

Fantastic experience: I've been to F45 East Chapel Hill for about a dozen workouts so far and have loved everyone. Joe & Ciara run an amazing facility. They and all the trainers are very friendly, knowledgeable, supportive, and encouraging. The workouts are always fresh and exciting and I never leave thinking "that was easy". If you want a great workout in a friendly team environment, you won't find a better facility for it than this one.

Fantastic experience: Wow! I absolutely love this F45 studio! The coaches are all well-versed in correct technique and form. They are also very accommodating to injuries or your level of comfortability. I had a few weeks where I couldn't do much jumping or heavy weights due to a fractured ankle and every coach at this studio was quick to adapt exercises so that I was able to get in a killer sweat despite being out with an injury. Not only are the coaches great but the community built here is amazing. I have fun in every class, chatting with new and old friends or dancing along to the fun music. Joe & Ciara do an amazing job of creating a supportive and welcoming space in and out of the studio. They are eager to cheer you on and host events for members to hang out outside of classes, such as socials! You have to check this place out!

Fantastic experience: My favorite days are ones that include F45 East Chapel Hill! The coaches are all incredible and every workout is productive and fun. They do a great job at giving their members and guests the best gym experience possible.

Fantastic experience: The best gym ever!!! Seriously wouldn't recommend a place more. Great workouts and a welcoming environment are only the beginning of what I have to say. I looked forward to going to class everyday and I watched myself get stronger each and everytime. If you're in the Chapel Hill area and you want to get your fit on do yourself a favor and try F45 East Chapel Hill! I moved out of the area unfortunately but I will miss this most!

Fantastic experience: Super supportive, fun, friendly atmosphere and a KILLER workout! No matter where you are on your fitness journey, Joe and his trainers will meet you there. I tried it out using their 7-days for $7 special and after the first session, I was all in, baby! Love F45!

Fantastic experience: I loved training at F45 East Chapel Hill. The owners are great and really care about everyone who trains there. The work outs are varied and can be as tough as you want them to be. Highly recommended.

Fantastic experience: I have taken F45 classes in a lot of cities and East Chapel Hill is by far my favorite location. The coaches make class fun, and they genuinely care about your form and helping you make progress. Joe & Ciara have created a community— more than just a gym class— they make sure you meet other classmates and do a great job bringing the group together in and outside the gym. If you’re looking for a workout that will challenge you and help you grow stronger with a community to push you forward, this is the place for you.

Fantastic experience: F45 East Chapel Hill is family for life!! The coaches are so loving and they truly care about you and your life outside of the gym. They also push you to be the best and strongest version of yourself, and they make each workout (although brutal) as enjoyable as possible . The environment that Joe and Ciara have built is so warm, welcoming, and accepting of everyone, no matter their level of training experience. They greet you with smiles (even if it’s 6am) and they make sure you’re doing well mentally, which was something so special to me. Becoming a part of this gym was one of the best decisions I made in Chapel Hill, and I’d recommend it to everyone in the area. You’ll become a better athlete and you’ll build some beautiful friendships. I love you guys!!! Thank you for everything!!!!

Fantastic experience: F45 East chapel hill is a terrific family environment that will help you obtain your fitness and nutrition goals. The staff is fantastic and the workouts have a wide variety of options for the beginner, intermediate, and advanced gym goer. There is truly something for everyone, and this location in particular allows you experience a great community aspect that some other gyms lack. Would absolutely recommend and will be stopping back by whenever I’m in town.

Fantastic experience: Highly highly recommend F45 East Chapel Hill for anyone looking for a fun, efficient, and friendly place to workout. Joe and Ciara have built a super welcoming community, so easy to get started, and made me feel part of the community after barely a week there!

Fantastic experience: I love working out at F45!!! The coaches are motivating and it is a very well run program. The classes are tough but efficient and a great way to fit an intense workout into a busy schedule. The workouts are a perfect blend of cardio and weight training and although I have only been a member for a few weeks, I already feel stronger.

Fantastic experience: I booked a class last minute while visiting from out of town and felt immediately welcomed and at home at the Chapel Hill studio! Joe and Ciara were so kind and engaging and made my experience so enjoyable.

Fantastic experience: F45 is the best — it is such a fun and efficient workout! It never gets boring because the workout changes every day! Joe and Ciara are also the kindest people you will ever meet!! They know everyone by name and make everyone feel so welcome!! I would recommend f45 to anyone!!

Fantastic experience: I have absolutely LOVED my time with F45! The owners, Joe and Kira, has such a gift at fostering a positive workout community. They truly make you feel like a valued community member, remembering specific details about you and introducing you to other F45-goers so you can feel included. The workouts themselves are also very fun and intense. I always leave looking like I jumped in the pool. 100% recommend

Fantastic experience: There aren't enough words to describe how much I love this gym. If you haven't taken a class at F45 East Chapel Hill, you should. F45 gives consistency amazing workouts that will help you reach your fitness goals. However, this place is more than just a gym. It truly is a community. As someone who was new to the Chapel Hill area, I found F45 and quickly adopted it as part of my routine. The owners, Joe and Kira, are amazing and make you feel right at home. All of the coaches are knowledgable, fun, and they will push you to make you better. Also, everyone who goes to class is extremely nice and welcoming. If you go to F45 you will have a great workout and meet some amazing people! I couldn't recommend it enough!

Fantastic experience: I’ve worked out at F45 locations in a few different cities and this has by far been my favorite one! Not only are the workouts and coaches great, but there is such a sense of community. The owners Joe and Kiara really go out of their way to connect you with people and plan events outside of the classes. The best experience and so worth it!!

Fantastic experience: I have been working out with F45 in E. Chapel Hill for the past 4 months and have truly had the best experience! Joe & Ciara are so kind and create such a warm, welcoming environment for newcomers and regulars alike. I have valued the varied workouts throughout the week and the flexibility to increase or decrease intensity of movements depending on how I am feeling. The coaches are always happy to help with a smile and cold water bottle after the workout. I unfortunately can’t stay with the gym as I am moving to live in another state, but would easily stay indefinitely working out with this crew for years if I could! Thanks for a great experience!

Fantastic experience: F45 East Chapel Hill is one of my favorite gyms that I have worked out at. Joe and Ciara are amazing owners and really make you feel like you're part of the family from day one. Joe, Ciara, and the trainers created an atmosphere where I looked forward to coming to classes and working out every day. I highly recommend joining this facility if you're in the area - not only will your fitness improve significantly, but you'll join an amazing, super supportive group of people!

Fantastic experience: I tried a lot of gyms during my 6 years in Chapel Hill, and F45 will always be my favorite (if anything, I wish they had opened sooner)! Joe and Ciara are incredible owners, trainers, encouragers, and most of all friends. This gym truly felt like a community where everyone was equally invested in reaching their goals. I always left the classes feeling like I had given it my all, and was truly inspired to reach my fitness goals. Sad to be leaving chapel hill, but so grateful for all the lifelong connections. I’ll be back in for a workout whenever I’m in the area :)

Fantastic experience: I just finished 25 classes at f45! The workouts are challenging and exciting each class! The coaches are are awesome motivating! The owners are super nice!

Fantastic experience: I came to F45 as a UNC student looking to try to better incorporate exercise into my routine, and I could not have found a better community to join. I love how the workouts are never the same, and how the coaches and fellow F45ers are so encouraging throughout each class. I would recommend F45 to anyone who is looking to start working out, try a new workout, or seasoned in cross training. I will miss you Joe, Ciara, and Mychal!!

Fantastic experience: Can’t recommend F45 and this particular studio enough! F45 has a great philosophy that builds strength, meets your goals, and builds community. In particular, Joe and Ciara make everyone feel welcome and part of the F45 ECH family. All coaches are supportive and make the work outs fun and challenging (if that’s what you want)!

Fantastic experience: I spent a year and a half training with Joe and the team and experienced the most transformative fitness results I've ever seen! I went to a class almost every day and they never failed to push me to do my very best while remaining encouraging and supportive. Joe and Ciara are the best! 15/10!!!

Fantastic experience: I highly recommend F45 East Chapel Hill for anyone looking for a great workout and a great community to do it with! I have tried many different gyms and group exercise classes and never felt the sense of community that I feel here. The team at East Chapel Hill F45 make you feel a part of the family instantly. The environment is welcoming and encouraging. The coaches are personable and push you to get stronger and meet your individual goals.

Fantastic experience: Truly the best gym I have ever gone to. I’ve been going for about a year and the coaches are so supportive. They will push you to your limit but never past that. Joe and Ciara are also AMAZING! I am the strongest I’ve ever been mentally and physically because of this place!!

Fantastic experience: I recently started working out at F45 and really have been enjoying my experience! I like the variety of workouts each day and feel so good after completing each session. The team-based approach of the workouts also helps keep me motivated to get through difficult sets--I am already starting to feel stronger! I also really appreciate the community spirit at the East Chapel Hill location in particular. Everyone was so welcoming when I first started and I truly feel like I've become part of a family. I am so excited to be a part of this great team!

Fantastic experience: I’ve been going to F45 for two weeks and I love it! It’s so nice to walk in and have everything laid out and planned for you. The coaches are helpful with correcting posture to ensure we stay safe. It truly is for all fitness levels. Honestly, for the first time in my life I’m excited about working out!

Fantastic experience: F45 is the only environment that has been able to motivate me to work out, harder and more consistently than I ever have before. I love the community and the support I feel from the trainers on a daily basis. Trust me even if you’re starting your fitness journey, you will find a home here

Fantastic experience: F45 in Chapel Hill is a great community of people who enjoy pushing themselves physically. There are several classes offered each day. The workouts are often intense, but short enough so that I don't overdo it. This ensures I have enough gas left in the tank to come back the next day. This place should be a part of anyone's daily routine!

Fantastic experience: Great instructors that care about form and pushing you while being personable as well. The efforts to build a strong community within the gym don’t go unnoticed. After three weeks I’m feeling a lot stronger and I’m noticing much better endurance. I love that the stations in each workout incorporate a lot of equipment and the schedule rotates to minimize repetition from session to session. I’ve done OTF and this is better.

Fantastic experience: The trainers are amazing and they really do have your best interest at heart. I never go in there and leave without feeling like I had the best workout of my life . Workouts are varied & challenging which I LOVE! Joe is the best and most hands on owner I know ! Sign up now !! You won’t regret it :)

Fantastic experience: There's honestly not enough words to describe how much I love this gym. I've never liked HIIT style workouts or going to classes but this gym has changed my mind. I'm constantly raving and bringing my friends to this gym because of how amazing it is. Joe, Ciara, and all of the coaches are so welcoming, knowledgeable, passionate, and make you feel at home instantly. They have constantly motivated and challenged me since I joined in May while making sure I'm doing the exercises correctly with proper form. Since the workouts are different every day, I never get bored and find myself excited in the mornings to work out. The music, atmosphere, and people here are unparalleled to any other gym!

Fantastic experience: This is the second F-45 Studio I've trained at, and it's my favorite! Immediately you are part of the family here. It's really fun and upbeat, but a very kind and supportive environment. The coaches know your name here and they all have a great balance of encouraging you, but still being real people (there's no shallow, over-hyped shouting). Loads of fun here, I highly recommend it!

Fantastic experience: F45 East Chapel Hill is a gem of a studio. There are so many great things to say but those that stand out the most are the coaches and community. There's so much effort across the board to make sure you feel welcome and included. This is the only F45 I've been to and if I ever have to go elsewhere, F45ECH has set such a high bar for other studios to meet.

Fantastic experience: Such a great community of trainers and coaches- everyone there is so welcoming and encouraging. As someone who has played sports for years and have tried almost every workout in the book, F45 quickly became one of my favorite workouts because of the people there. Several of my friends and I have purchased packages and it is a great way to meet people at UNC.

Fantastic experience: I love F45 east chapel hill! The staff is diverse and extremely welcoming! I have never felt judged and the coaches always push me to try my best no matter if it is exercising with no weight or trying to up my weight! I have been coming for a few months now and love the team training because being around others is very motivating. This F45 has a great group of regulars and I feel like I have a community here. I would definitely recommend trying the free trial!

Fantastic experience: F45 at the East Chapel Hill is a ton of fun! The coaches are all super welcoming, inclusive, enthusiastic, and encouraging! The exercises are challenging but manageable for all skill levels. Coaches proactively help with form and teaching new exercises. Each day is a different focus (cardio, strength, combo) and it changes every week! I definitely love the variety and it’s never boring. I have been loving starting my day off with F45! I highly recommend grabbing a friend and coming out to F45! They have a free week trial too!

Fantastic experience: F45 East Chapel Hill creates a uplifting, non competitive atmosphere where each day you can work towards your personal best! With knowledgeable and encouraging coaches along with great music the workouts are fun, efficient and go by super fast! This is a fantastic gym!!

Fantastic experience: This place is incredible! Super friendly and welcoming, every class I am greeted by name by multiple coaches. The work outs are tough, but the coaches will help adjust them to whatever level you are at so you can continually improve. The coaches are awesome about correcting your form so you can minimize your chances of injury and get the most out of your workout. Highly recommend this place to anyone looking for a great workout!

Fantastic experience: F45 is amazing! You are in and out in 45 minutes and feel so strong and accomplished when you are done. The coaches are awesome and really push you to be your best. They recognize when you should move up weights to push yourself and also ensure that you are doing the exercises safely and effectively by correcting form. F45 has put me in the best shape of my life and I never get bored because every workout is different. I highly recommend this gym if you are looking for a community that is fun and has the same goals as you!

Fantastic experience: I only had the privilege of being with the gym for about a month, but during this month they really made me feel like a part of the F45 family. Not only was I always welcomed with a smile, they helped me correct a lot of muscle imbalances and reach physical goals that I never would have been able to do without them. As a former athlete, I’ve always kept up with my workouts, but never even came close to my wonder years…. Until I joined F45. Their training staff is top of the line. They push you when you think you have nothing left in the tank, they help you understand every movement to utilize the muscle groups you never knew you had, and, most importantly, they take the time to know you and your physical needs better than any gym I’ve ever been a part of. When they say F45 is a family, it’s 100% facts. The team atmosphere they’ve built is the closest thing I’ve experienced since the organized sports I enjoyed in my younger years. Everyone encouraging one another, everyone getting better and everyone seeing results, EVERYDAY. Anyone in the Chapel Hill/Durham area that’s looking to better their life in the physical fitness category, look no further. Sign up for 7 day free trial, come in for at least 4 sessions during that week (5 if you want a discount ; ) ), and experience everything you’ve been missing out on with other gyms. P.S. I’m already signed up for the branch in my new area. That’s how much I believe in the F45 Family.

Fantastic experience: Positive: Quality this place is the best! I have never loved a gym before but I actually look forward to going every day. The workouts are challenging but the coaches are encouraging and push me to give it my all, but also give modifications when I need them. I could go on and on, if you need a gym this is your sign to join F45!

Fantastic experience: F45 helped me get into the best shape of my life! It truly is functional: after a couple of weeks, I noticed that my posture improved and I could complete every day tasks easier, such as carrying groceries and climbing stairs. The team of coaches are very encouraging and friendly. I never felt intimidated, always welcomed. The app is also cool because you can workout from home if you can’t make it to the gym that day, and they have really yummy, healthy recipes. I would recommend F45 to anyone like me, who wants to live a healthy lifestyle but just needs a little guidance and encouragement to get there!

Fantastic experience: Positive: Communication , Professionalism , Quality I have tried several group fitness classes/gyms and F45 has been my favorite! Everyone I have met here including members and all of the trainers are super welcoming and encouraging. The workouts are fun and challenging and can accommodate people of any fitness level. Highly recommend!

Fantastic experience: Positive: Communication , Professionalism , Quality Joe & his team have created a wonderful workout community. The moment you step foot in the door you are always welcomed with smiles and a fun energy. They love to push you to do your best and take time to get to know you. I would highly recommend F45 east chapel hill to anyone!

Fantastic experience: I love everything about F45 East Chapel Hill! The owners, coaches and all staff are not just super friendly but they are also seriously invested in helping you to reach your individual fitness and overall health goals. I love the variety in the workouts and knowing that I can cater any movement to meet my own needs and ability (by choosing my weigh, speed, etc.). I felt welcomed the first day I joined and continue to love being a part of this amazing community.

Fantastic experience: When I joined F45 East Chapel Hill in August, I was frustrated with my body, frustrated with the pandemic, and looking to make a change. The coaches are INCREDIBLE and after 9 months, I am stronger and more confident than I have ever been. They motivate you daily to be the best version of yourself. This gym, and the community that comes with it, became my "home away from home" over the past year. The classes are quick but effective, and they will modify any move to make it doable for all levels. They also do it in a way where you don't feel embarrassed about having to do a modification, and over time they built you up to the full move. This gym made me fall back in love with working out, and I am going to miss it SO much now that I have graduated. I will recommend them to anyone who will listen!!

Fantastic experience: I’ve been doing F45 for over a year, at three different studios and the one here at Chapel Hill is one of my favourites! The coaches here are very proactive in encouraging members and correcting their form, and the staff here really care about taking in feedback from their members and making the experience better. I never thought I’d be a 5x a week gym person but F45 has made me one of those people! I love coming here at 630 and seeing my crew - in the gym and outside the gym. It’s a good community here!

Fantastic experience: I absolutely loved this place!! Training here over the past 4 months has been the first time that I've ever actually looked forward to exercising (lol). All of the coaches are so supportive and encouraging and believe in your ability even if you don't believe in yourself quite yet! I always got a great sweat in and really felt like I was moving my body, whereas sometimes at a regular gym I would leave feeling unsatisfied. Having a structured workout and working alongside everyone else is very motivating, I would stay at this F45 gym forever if I could!!!

Fantastic experience: f45 is an amazing class that challenges you and pushes you to do your best! All of the coaches, staff, and community are so kind and welcoming. The energy in each class is positive and uplifting, and the workouts really do make you feel strong. My favorite workout class I've ever done!