CrossFit^® FH

Fantastic experience: Let me be clear…I don’t like to workout!!! But CrossFit Fast and Heavy makes it fun and challenging. Jeremiah and Mike are THE BEST coaches in the valley!! Highly recommended for all fitness levels.

Fantastic experience: The workouts are great and the people are awesome. Everyone is fun, friendly and encouraging. If you are looking for a CrossFit gym definitely come try a class

Fantastic experience: My husband and I both work out here because the owners and coaches are amazing! The workouts are designed for everyone, so if you’ve never given Crossfit a chance then this is the place to start! We have a great time and get a great workout. I came looking for a good workout and now it’s my second home. The gym is next to a kids trampoline-parkour place called KTR, so you can workout and drop your kids off knowing they’re having a blast. Come try out a class!

Fantastic experience: Great gym, all the members are awesome and the coaching / ownership are very supportive.

Fantastic experience: If you’re looking for a CrossFit gym… look no further! This place is amazing! I’ve been a member for almost 5 years & my whole family loves it here. You’ll definitely get a great workout, coach Mike has a full body program that will kick your butt everyday!! The community at this gym is so friendly & welcoming feels like family!!

Fantastic experience: Awesome CrossFit gym!! Workouts kick my butt which is great! Ive been going for close to 3 yrs. I’m 38 and in the best shape of my life! Coach Mike is great, super helpful and knowledgeable (not afraid to give me constructive feedback to make sure you form is good). The classes are always a good time, everyone is very friendly! Love this place definitely should give it a try you’ll be happy you did!

Fantastic experience: Positive: Communication , Professionalism , Quality I started here recently and I love it! Supportive and laid back, and the monthly price for unlimited classes is extremely reasonable.

Fantastic experience: They keep me motivated. Fun for the whole family!

Fantastic experience: Love love Love Crossfit FH!!! Coach Michael is awesome. So happy they have a kids daycare offered with crossfit. Hardiest thing balancing mom life and still finding time to workout with little one in tow. Members are all amazing, super supportive, and zero egos in this gym!!!!

Fantastic experience: Finally a crossfit gym that has daycare!!!!! Love this gym and price! Mike is a fantastic coach and the members are super nice. Finally found a box I like!

Fantastic experience: This gym has been great for the whole family. I love that my kids are active, having fun and getting stronger while I am doing the same. The Crossfit trainers are patient and knowledgeable. They understand that there is a learning curve for mastering the techniques and are there to teach, correct, encourage and motivate. Members are friendly and their level of fitness varies so anyone can walk through the door and feel welcomed to sweat amount friends and be challenged with every WOD. I like that we can use the gym at our convenience, even if we miss the scheduled classes.

Fantastic experience: I had back surgery at 18 followed by twenty years of back pain. I started CrossFit at this gym 8 months ago and the trainers really helped me with form and getting healthy. My back has never felt better and I am in the best shape of my life. As an added benefit, it feels like a family.

Fantastic experience: This Crossfit gym is awesome! The coaches and members are all very welcoming and encouraging. If you have kids, the additional cost to get a KTR membership is minimal. Now my kids get exercise while I work out rather than watch a movie like most other gyms. Give it a try, you WON'T be disappointed.