Peak Performance Fitness

Fantastic experience: We had a terrific experience at peak performance. Our 10 year old son plays travel soccer at an academy. He did a few months of sports specific training at Peak Performance. His exercise physiologist, David, was absolutely spectacular. He related well to our son. He taught him different stretches. They worked on strength training and injury prevention biomechanics. Our son wanted to do 2 hours session on the weekends! That’s how much he enjoyed the sessions. He didn’t want to stop training with David. The entire fitness team was great to interact with. Paul was especially good at staying in touch and always following up with answers to my questions. We have also tried a speed school in the area and we feel that the sports specific training at Peak performance is way superior. Our son enjoyed the sessions at Peak a lot more. The sessions at peak were especially better at focusing on strength training with close attention to injury prevention. The other speed school focused less on injury prevent and our son often left that place with minor muscle strains. Thank you David and Paul. You guys were terrific. We will be back in the future.

Fantastic experience: Peak Performance’s Guaranteed Weight Loss Program is the complete package! I recently finished the 12-week program and was able lose over 45 lbs. The exercise physiologists, Paul and Alex were amazing and so supportive with helping me with my weight loss goals and in creating a healthier lifestyle. I was able to meet with Alex weekly to help customize an exercise and nutritional program that worked for me. We were constantly reevaluating my progress each week and he was able to support me with the challenges that came my way with eating and exercise. Overall, the fitness team provided a welcoming and positive environment that gave me the knowledge and accountability that I needed. I will continue to use the information that I was given to fully accomplish my weight loss goals and continue with the healthier lifestyle that they helped me create.

Fantastic experience: Amazing workout! Definitely one of the best fitness studios I have been to.

Fantastic experience: Had a great experience training here! Worked with Titus to help me strengthen my ankle after and ankle injury and gain my bounce back so I can return to my sport stronger!

Fantastic experience: I have been going to this gym for a while now and I have been very successful in its weight loss program. It has helped me lose weight at a reasonable pace and I am feeling a lot better because of it. I would recommend it to anyone wanting to lose weight or gain muscle mass.

Fantastic experience: I have been coming to peak performance for last 7 years on and off for both physical therapy and weight loss programs. Staff is unbelievably knowledgeable and honestly fantastic. From the trainers to the physical therapist themselves. Great everyday gym as well!

Fantastic experience: I have been working with Louise, as my physiologist since 2016. She is extremely knowledgeable and competent. She knows which exercises will help me the most. She has given me excellent guidance with my health. I am so glad to have her working with me.

Fantastic experience: I signed up for the 3 month guaranteed weight loss program. Paul and Alex were my trainers and they created workouts that were challenging, yet appropriate for my ability level. Both were always attentive, friendly, and patient and offered easy-to-understand instructions on how to fix my form to avoid any injury. Before Peak Performance, I didn't look forward to going to the gym, but now I do look forward to my training sessions with Paul and Alex as each session is different and engaging. By the end of the program, I lost 15 lbs and 7.6% body fat. I didn't think I would actually reach that number, but thanks to Paul and Alex's guidance, I met my goal. I've tried Orange Theory Fitness, Weight Watchers, and YouTube workouts before for 1-3 months. However, I never got the same kind of results that I got from the weight loss program at Peak Performance Fitness. I'm really happy with my results and I would highly recommend this program to anyone who needs that extra motivation, structure, or accountability to get into better shape.

Fantastic experience: Been a member for a little over a month now and I am very happy here. Great pricing and plenty of good workout equipment. The people that go here don’t seem to judge beginners like me or show off.

Fantastic experience: In March 2021 I was feeling out of shape, lacking in energy and quite a bit older than my 73 years - I believed I was heading in a downward trajectory. Something had to be done but what? I considered joining a local gym but the memory of a long past “training“ experience made me hesitate. How would a commercial gym address my age and poor condition? Then I remembered my close friend, in her mid-80s, who continues to snowshoe and cross country ski. She has worked out at Peak Performance and Fitness under Paul’s gentle and effective guidance for years. I decided to commit to Peak even though it meant a 30 minute drive from my house. The gym is clean, well-maintained with modern equipment. At the heart of Peak is the fitness team of college educated physiologists. They are all pleasant, patient and extremely knowledgeable in the mechanics of the body. When I started training with the beautiful and inspirational Louise I was barely able to pedal the exercise bike for five minutes to warm up. Louise planned our sessions to increase, not only my strength and endurance, but also my balance and posture. Very critical components of healthy aging! And training at Peak has been fun as well as effective. In the fall I began training for the Massapequa turkey trot as part of Team Peak. In December we participated in the “reindeer games” weekly challenge. There is a unique feeling of community at peak fitness! My decision a year ago has been truly life-changing. I notice the difference in myself - no pain in my hips during long car drives, energy to keep up with my athletic grandsons and a feeling of confidence. Life is better! It has been the best investment I have made in myself!

Fantastic experience: I’m one of those folks who not only doesn’t write reviews, I don’t believe more than half of what I read. If you’re like me, grab an adult beverage and read this one. Here’s my story: I’ve been overweight for decades. I have done WW(2x), Nutri-System, and a hospital supervised weight loss program. I would lose a few pounds and gain them right back + more. I didn’t know the term at the time, I was yo-yo dieting. (Growing up in Brooklyn in the 50’s Yo-Yo meant something else) Looking at doctors notes, I was in the category of morbidly obese. During the period of November 2020 to May 2020 I was rehabbing two shoulder replacement surgeries at IvyRehab. (I will be doing another Google Review about how wonderful they are) During this time (Covid) I basically lived by moving from bed to recliner to bed. Some days I never left the recliner at all. I gained 15 pounds. I was so well treated by IvyRehab that I took a chance on Peak Fitness. I’m so very happy and proud I did. Peak Fitness offered a ”Guaranteed Weight Loss Program”. “Well, here’s a place where I can get my money back when I don’t lose weight,” I thought. WRONG! In three months I lost over 21 pounds and inches off my body. The FitnessTeam is terrific, the Nutritionist put me on a food program based on science and my Exercise Physiologist crafted an ever changing schedule based on my limited physical abilities and crazy work schedule. The staff here is warm, welcoming, empathetic and really cared about me. So, if you’ve gotten the impression that I like Peak Fitness, I do and so does my doctor! And… I’m signing up again to lose even more, because this time I know the only thing I will lose is weight and inches. Now put down that adult beverage and go sign up! Go! Now!

Fantastic experience: Great experience at Peak, I signed up for the guaranteed weight loss program for the last 3 month. Lost 18lbs, 4% body fat and almost 4 inches off my waist. Paul came up with a nutrition plan and tailor my workouts to accommodate a previous injury.

Positive experience: I'm so happy I returned to Peak Performance. I had a a lot of apprehension to return with Covid still lingering and I got used to working out at home. The Manager, Paul, convinced me to try a workout for one day to observe the safety protocols they had in place. Almost immediately, I was comfortable in the environment they had created and remembered that nothing beats a gym workout. Peak Performance is definitely a safe place to enjoy a good workout.

Positive experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I started at Peak Performance after transitioning out of PT at Ivy Rehab and it has changed my world! Especially returning after covid lockdown… I feel that I am in a safe and clean environment and my Exercise Physiologist Louise is the best! She has helped me build strength and stamina and that has improved my activities of daily living! Not only can I run up and down to the laundry room without feeling exhausted, but I competed and placed in their Turkey Trot and felt so accomplished! Their team is kind and knowledgeable and I have recommended Peak Performance to family and friends!

Fantastic experience: Although I rarely write reviews I felt it was necessary to do so to let others knows how incredible Peak Performance Fitness is. To call it is a gym is actually a disservice. It is so much more. Peak Fitness is a gym with top notch equipment and very clean and sanitized (so important in our Covid world) but is a center where everyone feels comfortable and part of a team. The trainers are all college graduates and are exercise physiologists who are not only trained and qualified but friendly and positive people who love motivating their clients and helping them achieve their best. The manager is excellent and is caring and not only knows everyone by name but also knows their individual goals. He is always responsive to questions and concerns. Peak is not a gym where you are a number that signs in. You feel at home here. When I joined years ago I was out of shape and looking for a place to improve my health and more importantly a place I would feel comfortable going to. I also needed a program. I found this in Peak. I met with an amazing trainer every week for a long time while working out myself on other days with a plan set up for me. But even after I discontinued training the trainers and manager still kept tabs on me and continue to advise me and help me reach my goals. I cannot say enough positive things about Peak and highly recommend it!

Fantastic experience: Positive: Professionalism Despite all the complications caused by Covid-19, the Peak Performance fitness team has found ways to reach out to clients to keep them motivated and working out in a safe environment. Peak has been a life saver!

Fantastic experience: Peak is a great place to go for your fitness needs. I have been coming here for a while and lost ~50lbs. The trainers are great and are very helpful. 100% would recommend!

Fantastic experience: I just have one word to say about peak fitness. BRANDON! I had my brothers wedding shortly after I had my son (3 months) and I wanted to look sort of normal for the wedding. That is why I started with Brandon. Now I can’t imagine stopping- it’s an addiction. Brandon makes working out fun! (And for someone who despises working out- that’s saying something!). Brandon also makes sure your nutrition is on point and gives you ways to fix your unhealthy eating habits. Brandon, I cannot thank you enough for helping me get my body, energy, and health to where it should be!!

Fantastic experience: I enrolled in the Weight Loss program at Peak in Dec 18' and was lucky enough to pair up with Brandon as my Personnel Trainer and Nutrition Advisor. I lost 24 pounds in the 12 week process and plan to achieve my goal of 180 pounds with exercise and good eating habits that I learned from Brandon. The education I received on balancing (Good) Proteins and Carbs has changed the way I eat. The combination of exercise and nutrition is a new way of life for me and I highly recommend this program if your serious about getting back in shape the healthy way.

Fantastic experience: Joining Peak Performance Fitness was one of the best decisions I've ever made. I never thought I would gain so much strength and stamina at my age. Training with Matt Rhodes has helped me get back on track with my health and fitness. The facility is a pleasure to be in and not intimidating. Everyone is friendly, professional and helpful. -Maria R.-

Fantastic experience: 4.5 ⛥ Have used this facility for both my kids when their Doc recommended that they do Physical Therapy. Place is good sized. Efficient staff and more importantly, both kids have gotten help/assistance with their issues. Small parking lot but if you have patience you will get a spot.

Fantastic experience: Terrific experience at peak performance fitness! I did the advance ACL rehab program after ACL surgery at Peak Performance. Paul was terrific with setting up the program. Before enrolling I spoke with him at length about the program. He spent a lot of time answering all my questions. He was also very flexible with rescheduling me at short notice for various reasons (snow, late day at work..etc). My trainer was OUTSTANDING! I rehabbed with David. He did a great job of starting me out with exercises that were appropriate for where I was with my rehab. He advanced at a great pace. He clearly had put thought into the plan and order of exercises that we did. He was outstanding at explaining how to do the exercises and how I can benefit from each exercise. Not only did I get my legs stronger, I also learned a lot about exercising/training from David. This place is amazing and David is terrific! I also noticed that the other trainers seemed equally as excellent as David. They all were friendly and helpful even though they weren't working with me directly. If you need advanced training, you absolutely need to consider this place. If you are recovering from ACL surgery you absolutely need to do the Advanced ACL repair program. My leg strength and Range of motion improved dramatically after this program.

Fantastic experience: These guys helped me learn the best forms of exercise to achieve my goals and set benchmarks to be able to measure progress. If you are serious out your making your workouts the most efficient they can be, then you need to talk to these guys about RMR and VO2 testing. They can give you hard numbers for what you can eat and how hard you need to workout, to reach your objects. What I liked best is they provided a supportive and safe environment where my objects where the understood and my safety was a priority. If you are serious about your exercising then go see these guys for some benchmark testing!

Fantastic experience: I joined Peak's Fitness Program two months ago and have been very happy with the way I'm starting to look and feel. I chose their Weight Loss Program, but they have a variety of work out programs, depending on what you are trying to accomplish. All of the staff are courteous and helpful and my trainer, Julian, is absolutely the best! He motivates me and tailors my workouts to suit me perfectly. I am excited about how much stronger I am feeling already! The gym has the latest equipment and the trainers have so many different workout options, you never get bored! Most importantly, the place is immaculate. I would definitely recommed this gym to anyone looking to improve their health.

Fantastic experience: I have always hated going to the gym, but for me it is a necessary evil. That being said, since I started going to Peak almost a year ago, my gym experience has completely changed thanks to my trainer, Brandon. I lost over 20 pounds in just a few months and have grown stronger and more fit than I have ever been in my life. Going to Peak is like going to a personal gym because of it's small, intimate atmosphere. I have never felt judged or felt uncomfortable going in and doing my almost daily workouts. Peak is the place to go for anyone like me who doesn't like the gym, but want to start feeling better and stronger both inside and out!!!

Fantastic experience: I can't say enough about how joining Peak has changed my life for the better. I started going to Peak a little over a year ago because I wanted to gain weight and muscle mass. I was always scrawny and I had an incredibly difficult time gaining weight - even gaining a pound felt like an insurmountable challenge. Being a guy, this wasn't the way I wanted to look. I was fortunate enough to have Tyler as a personal trainer. He's absolutely the best in the business! He taught me how to balance eating right and lifting to gain weight in a healthy way. Tyler has a knack for being able to get the most out of you while also making you feel like you're in a comfortable, low pressure environment. I gained more weight in the past year than I had in the ten years before combined. I've never felt better. It all starts with motivation and a great trainer.

Fantastic experience: I have been going to Peak Fitness for about 10 months now and I have seen a huge change in my health – I have more energy, my blood pressure is down, I sleep better, and I am down quite a few pounds. When I joined Peak, it was never about “the number” or how many pounds I “lost”, it was about changing my eating habits and my lifestyle. Tyler has always made me feel welcome and worthwhile from day 1. He has never judged me or made me feel like I wouldn’t succeed. He has been my steadfast supporter, my cheerleader and my voice of reason when I needed it. I have truly enjoyed working with him and look forward to much more success under his guidance. Give Peak Fitness a chance - you won't be sorry!!

Fantastic experience: I highly recommend Peak Performance Fitness to anyone who is looking to lose weight and/or live a healthier lifestyle. Last Fall I received a gift certificate for 5-weeks of personal training & fitness at Peak Performance Lynbrook. After putting it aside for 6 months, I finally decided to use it. Being someone who has never incorporated exercise into their lifestyle, and who finds most gyms intimidating, I was not sure what to expect. I was pleasantly surprised to find a full gym attended by men & women of all different ages and experience. I met with a Personal Trainer (Tyler- who is awesome!) and we scheduled once weekly sessions. Tyler has been really good about customizing sessions to meet my specific needs and pushing me (gently) when I’m tired and want to give up. He also makes me laugh, even when I’m doing lunges, which is saying something. After the first 5-weeks I decided to renew for another 5 weeks and increased my training to 2-sessions per week. During this time I also went to Peak every day to do Cardio. There is always a machine available, and I’ve had fun getting to know some of the other gym members. After ten weeks I’ve lost 13 lbs. and multiple inches; not only do I look better, but I feel better too. I am eating healthier and am more energized. Joining Peak Performance Fitness has literally changed my life, and I would, without hesitation, recommend Peak to anyone looking for a place to exercise or train.

Fantastic experience: Trainers in the fitness program have Master Degrees in Exercise Science. Pam Geisel became my husband's Exercise Physiologist at Peak Performance Fitness. She has averted him from depression because of her encouragement and sound advice on how to walk with a walker. Norman has gained confidence in his ability to balance and strength in his muscles, because of the exercise routine she has built for him. Combining rehabilitation with gym fitness has given him a better quality of life.

Fantastic experience: I LOVE Peak!!! Louise is the absolute best personal trainer and the whole team is so incredible. I feel so comfortable there being able to exercise in that environment and have fun doing it! I've lost weight and have never felt better. Highly recommend!!!

Fantastic experience: Peak Performance Fitness has changed my life. I've lost 30 lbs and discovered muscles I didn't even know I had. My Exercise Physiologist, Corynne, continues to challenge me every week with new workouts. She and the rest of the staff are wonderful - helpful, and knowledgeable. I've learned so much about my body and the way to live a healthy life. I've also made many new friends as the clientele are great. There's a great mix of young and old, all with the same goals. It's a fun place to workout. Thank you Peak!!!!

Fantastic experience: Joined Peak Performance fitness center four years ago and it has been an awesome & fun experience. The trainers are the absolute best - very knowledgable, helpful & friendly, and attentive to my needs. The equipment is top notch and the facility is spotless. Met some wonderful folks there; especially my trainer - Paul. Highly recommend.