1UP Sports Performance

Fantastic experience: Perfect facility for training and development. The trainers are knowledgeable and great instructors and motivators. I’m happy we found 1Up

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I registered my son for the 1 Up summer Middle School Football program and was impressed. The program lasted four days and each day had a thematic purpose intended to prepare the kids for football at the next level. The passion and pedigree of the coaches were evident each day. Coach Tim and Cooper are teaching life-skills through the lenses of football to these kids. All the coaches involved possessed the unique communication blend of balancing accountability and encouragement. These are the kind of coaches I want influencing my kids. Well worth the investment.

Fantastic experience: 1up is our choice for a number of reasons. In today’s competitive high school sports environment, you need to train outside of school to excel given the UIL limits the number of hours at school and given the majority of the athletes do as well. My sons play football. 1up provides great football instruction, both physically and mentally. Tim Prukop, 1up’s owner, is from a football family that understands current and past coaching philosophies and techniques (father, USC QB; son, Oregon / Toronto QB; son, Colorado School of Mines CB). Additionally, speed instruction is great. Speed training is different from track speed training. Over 80% of plays in football are within 20 yards of the line of scrimmage, so players must be able to utilize their speed and quickness within small areas. That’s what 1up’s speed training accomplishes. Lastly, the facility and locations are conveniently located. Tell 1up your goals and they’re help you get there!

Fantastic experience: We love 1up sports. My 7 year old is improving his footwork, speed, and catching alot since he started training at 1up. We love coach Tyler and Taylor that coach his sessions. Plan to continue here for a long time. I recommend twice a week at least. Highly recommend 1up.

Fantastic experience: Great training facility! Excellent trainers with impressive knowledge for all ages of athletes. Both of my children (ages 11 and 14) love coming to their classes. The speed/agility training is great and so is the weight/conditioning class. Its been a great way to get ready for school sports and to keep it going throughout the school year!

Fantastic experience: Love this gym! Trainers and owners are amazing! Caring and personal attention with excellent results! Helped our middle school athlete improve in so many ways... speed, agility, strength - but also character things like work ethic and perseverance. We highly recommend 1Up Sports!

Fantastic experience: 1Up is top notch! My son is 11 and has been attending for more than a year. He LOVES this place! Targeted techniques to improve his speed and agility. Great owners. Great trainers. Trainings are targeted to skill level and needs of kids. If you want your athlete (elementary, middle, or high school) to soar, these coaches and trainers can make it happen. Phenomenal!

Fantastic experience: My 12 year old son has been going on a weekly basis for 8 months now and absolutely loves it! Great coaches and great staff. This is the place you need to go to if your children want to be better at sports. My son plays football, baseball, and soccer. His performance in all three of these sports has increased substantially, as well as his overall fitness level. They also have adult classes. I highly recommend this place!