The ROC Gym

Fantastic experience: I absolutely love this gym! The vibes you get from the owner is very welcoming and cares about your health. The other members are friendly and want to help you reach whatever goal you have and make sure you have the right form. I haven't worked out in 8 years and I feel amazing. Great membership prices that fit your budget and they offer great classes. ROC GYM ROCK!

Fantastic experience: Great coaches, great fitness vibes

Fantastic experience: Has everything I need

Fantastic experience: Wouldn't go anywhere else. The owners are great people and so is the entire staff!

Positive experience: I don't know what to say...

Fantastic experience: Best gym and striking coach in the world.

Fantastic experience: Dwayne dawack dawansen

Fantastic experience: Good Gym

Fantastic experience: I started going to Roc Gym to train under Russ O'Connell. I hadn't seriously been to a gym in 10 years (since high school) but wanted to get back into martial arts. I had heard good things about O'Connell and was not disappointed. This is a gym, not a fitness center. There are more weights than treadmills. I consider this a good thing. If you're thinking about joining, don't let that intimidate you.

Fantastic experience: Took our kid takawando with Russ and can't explain enough how much this kid loves going. Our son has grown so much. Thanks Master O and all the other instructors

Fantastic experience: This is a great gym! The ownership cares about its members! Highly recommended!

Fantastic experience: Training

Fantastic experience: Best Fitness Center in town!

Fantastic experience: Best training around by the best coaches in the business. Russ and Kristi have been in the business longer than anyone else in the Cedar Valley. Why? Because they are the best.

Fantastic experience: I tired this gym while I was home for the summer and I love it! Russ and Kristi will have you in shape in no time! Everyone has made me feel so comfortable too. My only suggestion is that they sweep/sanitize the mats a little more and the showers could use a little TLC. Can't wait to return!

Fantastic experience: Best program around, hands down.

Fantastic experience: Great gym, equipment for every muscle group!!!