Information about Rockbox Fitness Cary

Tryon Woods Dr 8204
27518, Cary
+1 919-372-0184

Opening hours

  • Monday: 5:30 AM – 8:00 PM
  • Tuesday: 5:30 AM – 8:00 PM
  • Wednesday: 5:30 AM – 8:00 PM
  • Thursday: 5:30 AM – 8:00 PM
  • Friday: 5:30 AM – 8:00 PM
  • Saturday: 8:00 AM – 12:00 PM
  • Sunday: 9:00 AM – 12:00 PM

Are you ready to achieve your fitness goals? RockBox is ready to help. Come to our Cary fitness studio for a free trial today!

If you're looking for a fitness program that will help you stay motivated and become stronger and more energized, RockBox Cary offers boxing-based workouts that are fun and exhilarating. Our classes are designed to challenge you and help you destress from the everyday grind, regardless of your age or experience level. You'll have fun, feel great, and be more energized to take on whatever challenges life may throw at you.

Our workouts are designed to be accessible for everyone, regardless of previous experience or fitness level. You don't need to have any boxing experience, as we will teach you everything you need to know. Our classes are 50 minutes long and include a variety of exercises to get your heart rate up and make you sweat. Join our supportive community and see what you're capable of achieving.

There are many gyms and fitness centers available, often promising great results but not always delivering. RockBox Cary is different - we are results-driven and offer a supportive community to help our members achieve their fitness goals. We have a light atmosphere but heavy workouts, and everyone is welcome regardless of their fitness goals.

Are you ready to come to your first class? Great! We recommend that you arrive at our Cary studio 30 minutes before the class so that we can go over everything with you. We'll teach you how to wrap your hands and the six punches and three kicks you'll encounter during the workout. You'll also have time to warm up and cool down before and after the class.

Each workout is 50 minutes long and involves both boxing and kickboxing followed by functional training. Some workouts involve dumbbells, kettlebells, bands, pullup bars, and bodyweight exercises. Our iPad kiosks have over 900 different exercise options, so you can be sure that you'll never do the same workout twice. This eliminates boredom and ensures you're always challenging your body.

At our fitness studio, we have members of all ages and experience levels. Many of them had never boxed or kickboxed before they tried us out, and now they can't get enough. Don't be intimidated by the word 'boxing.' We'll make sure you're fully comfortable with every move before the start of class. And if you ever have any questions or need additional guidance, our certified trainers will be happy to help you.

If you're looking for a new gym to join, our Cary location offers free trial classes! So why not give us a try? You have nothing to lose except for a little bit of sweat.

The accountability that RockBox offers is key because it helps you stay on track with both your fitness and nutrition goals.

Prices

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Rockbox Fitness Cary: Opinions

5/5 (50 Opinions)
Top Rated Gym
Patience Wells 1 year ago

Fantastic experience: I can't say enough great things about my experience at Rockbox Cary! The staff, trainers, and management team are all positive and encouraging. With help from their motivation and the uplifting community they've cultivated, I've gone from dreading exercise to being excited to get to the gym. The trainers design engaging workouts every day and are always available to provide exercise modifications or suggestions during each class. It's clear that the entire Rockbox Cary team genuinely cares about helping each member reach their fitness goals.

MJ Worldwide 1 year ago

Fantastic experience: Rockbox is serious about fitness. My trainer was a ninja warrior! The entire workout was intense but not over powering. I felt I had assistance accessible but not to the point where I was overwhelmed. Marcus did a great job of helping but not over coaching, he encourages you but also let’s you go at your own pace. This workout was a welcomed challenge. I highly recommend Rockbox if your serious about getting in shape. I’ll probably go once or twice a month moving forward. Also, the price per class is way more reasonable than a lot of other fitness solutions in the area. Very welcoming to all and judgement free. I highly recommend Rockbox Cary.

Kyla Butler 1 year ago

Fantastic experience: I really enjoyed my time with Marcus, he is the lead trainer and knows what he is doing and it shows!

Becky Leblond 1 year ago

Fantastic experience: This is the best place to get a great workout. There is amazing energy and a different workout every time. The workouts are always challenging and I appreciate the constant encouragement from the trainers. Everyone at the gym makes me feel like I am appreciated for being there. Love this place!!

Tiana Elame 1 year ago

Fantastic experience: I had a great time during my "free session"! I was trained/coach by a MMA fighter -Marcus Davis; which was so cool for me. I gained confidence. And learn a lot about muscle building. *Heads up if you take a free class, which I highly recommend, bring your own wraps or you will need buy someone when you get there. I do wish there was somewhere to see their pricing online. So I can deicide if I am going to get the unlimited membership or sign up for one on one classes with Marcus! Overall, I give them 5/5 as I can tell they are striving for high quality.

Marcus Davis 2 years ago

Fantastic experience: I'm now the head coach here. Beautiful place. All new equipment. Clean and great environment. 20 heavy bags, free weights, cable machine, 2 sleds, 2 landmines, kettlebells 10lbs to 50lbs. Battle ropes, anchor points/TRX, group fitness classes and personal/private training. Surrounded by different shops.

Jendry Alpizar 2 years ago

Fantastic experience: My sister and I went to try out a class and we were not disappointed. Fantastic manager and coach miller really put us to work. It’s was an overall great environment and very welcoming to beginners so don’t be afraid to try it out, they also give you wraps to keep for free with the first class!!

Brittany Brogan 2 years ago

Fantastic experience: They provide a great workout experience, great music and very helpful coaches! Love it

Stacey 2 years ago

Fantastic experience: I have been going here for several months. It’s an amazing place to get rid of stress and have a mix of boxing, TRX and weight training. Highly recommend to anyone looking for a new place to get in shape or get rid of your weekly frustrations.

Sean 2 years ago

Fantastic experience: Great workouts and awesome staff. I highly recommend.

Alison Fanner 2 years ago

Fantastic experience: Great workout! Great trainers!

Tamgil Onegod 2 years ago

Fantastic experience: The instructors are awesome and the atmosphere is great

Sam Cabrera 2 years ago

Fantastic experience: This place is AMAZING! amazing workout, environment, and people. If you need to get your cardio up and build some muscle, this is place to do it. Adrian is a great trainer who leads the class very well, love the energy.

Bruce Rodgers 2 years ago

Fantastic experience: I took one Adrien's classes there and it's the truth! It's amazing energy and environment! Everyone should check it out

Marcie Mott 2 years ago

Fantastic experience: I am so happy I followed the ad on Instagram and took that first class. I went in after 2 years of multiple surgeries so was ready to get back into shape. Coach Adrienne and Caroline have been so supportive! I am feeling great and every class I push myself a little further. Am definitely feeling the positive changes all over....mind, body and soul!

Meghan M Beck 2 years ago

Fantastic experience: I've been going to Rockbox for about 5 months now and can't imagine life without it! The classes are always different, which I love, and challenging, but so fun. The coaches are extremely supportive and push you to do and be your best. Shout out to Adrien and Caroline for being such great trainers and people! Thank you Rockbox :)

Karlynn Kerney 2 years ago

Fantastic experience: I absolutely love that every single class is unique, no workout is the same!! RockBox is definitely challenging, fun, and fulfilling. Most importantly, the coaches are motivators both in and outside the gym, which in turn, causes us to encourage each other during the hard workouts. Always be prepared to put in the work, you won’t regret it.

Julie Bernasconi 2 years ago

Fantastic experience: I joined RockBox Fitness a month ago looking for a way to lose the weight gained during COVID and to improve my overall health. RockBox Fitness provides a great workout, and a supportive/judgement free environment for those at any fitness level. The coaches are always willing to breakdown each combo and motivate each member to push a little harder with each session. Plus, they offer fun events , such as themed days/weeks, protein shake sampling, nutrition seminars and more. I can recommend RockBox Fitness for anyone looking for a fun, positive and challenging way to jumpstart your fitness journey!

Kristen P 2 years ago

Fantastic experience: I went in for a free class this afternoon and loved it! Coach Jeanie was awesome! Super energetic and welcoming and she definitely knows her stuff! I cant wait for the next class!

80-HD 2 years ago

Fantastic experience: Hands-down best gym in town!!!! Staff are super friendly and super helpful in helping you achieve your goals.

Raquel Olive 2 years ago

Fantastic experience: After one class I was literally addicted, it’s a really good good workout that you can actually enjoy. It’s pretty much therapy for me so I 100% recommend!

Madeleine Douthit 2 years ago

Fantastic experience: Fantastic first experience, great energy and atmosphere! Thank you Ayanna for the help getting set up and thank you Michael for the awesome workout!

Jessica Wilson 3 years ago

Fantastic experience: Great people and a great workout! Nothing better!

Kianna Lyles 3 years ago

Fantastic experience: I’ve been with RockBox for a year now. It’s been the best experience of my life. The trainers are amazing. The energy, vibe, support and encouragement of RockBox keeps me coming back everyday and week. Adrien, Caroline and the RockBox Fam overall I cant thank you enough for everything you have done for me.

Melissa Rhodes 3 years ago

Fantastic experience: I freakin LOVE this place! The day I joined 4 weeks ago, I started my 6 week challenge. I would recommend starting this way as it totally kicks you into high gear and gets your mindset right! Coach Adrien is legit. He is always available to answer questions, show support, encouragement, keep you motivated and laughing. My hard work is paying off! I am finally loosing weight the right way, and the right way will keep it off! The classes are no joke but I have never once left regreting my decisions to go. Coach Caroline and Coach Emily are awesome, they push you and correct you! I have taken classes with all 3 coaches and each one brings something special to RockBox. This company is lucky to have them and I love being a part of it. This is the most fun place I have ever worked out at - and to me working out is not fun....until now. I loved it so much after 1 day I got a few friends signed up also. What an awesome, supportive community this is. Truly judgement free and for ALL levels. Just be ready to work!

Damont Pore 3 years ago

Fantastic experience: Rock Box rocks! I completed the 6 week challenge and lost 25 pounds and 5% body fat. Didn't even know that was possible. I learned a lot about myself during the 6 weeks. Went from not working out at all to kicking butt. However, It wasn't easy. Coach Adrien did have to talk me down off the ledge a few times with his enthusiasm and words of encouragement. Amanda also helped me stay focused on eating right. All around great experience. Give Rock Box a try.

Kendra Mateo 3 years ago

Fantastic experience: I saw an AD on FB and joined Rockbox Fitness. TBH I was skeptical... Now, what can I say that hasn’t been said. This Gym is not an Ordinary Gym. The Coaches: Head Coach Adrien and Caroline and Emily are incredible. I’ve had a chance to train with each everyone one of them, Each with their unique style of fitness. Everyday is a different workout. The amount of DEDICATION/ENERGY they give to each individual is unbelievable. Everybody is different and they work with you to meet your goals. At RockBox there’s Encouragement and Good Vibes, when entering and even before, lol. Coach Adrien is all the thumbs up the world. He’s He will push you to your best. He’s helped others and me reach my fitness/weight goals in my challenge. He’s inspirational, and he’s Hype, always makes you feel welcome. But the challenge isn’t over, I will continue this new lifestyle with them. Thank you Rockbox Fitness Team/Fam.

wilton baskett 3 years ago

Fantastic experience: Rock box is amazing !!! I love it it feels like they actually care about your goals!!! I did the 6 week challenge and they really give you all the tools to succeed and even when you feel down on yourself your accountability coach is there with you. Adrien is a blast and he makes class fun !!!

Kassy Monsalve 3 years ago

Fantastic experience: I joined this gym after seeing an ad on Facebook and have loved it so far! Prior to this, I would workout here and there but the energy and incorporation of kickboxing with strength training gave me that extra push I needed to maximize my workouts. Coach Adrien is amazing and super supportive! Having an accountability coach is always helpful, no matter what your fitness goals may be. Love the energy and vibes!

Dean Mills 3 years ago

Fantastic experience: If it were possible, I would give 10 stars out of 10! I have taken classes from all three of the coaches, Adrien, Emily, and Caroline. All three of them genuinely want to help you achieve your goals and desired results, and will work with you to individualize your program. Each coach teaches in a slightly different style and brings their own "flavor" to the workout. Always fun and always a challenge.

Brittany Rookard 3 years ago

Fantastic experience: I signed up for the 6 week challenge at Rock Box Cary and it has been an awesome experience! Adrien is super energetic all-the-time but also attentive to everyone’s individual goals and needs. Each class I’ve taken is slightly different but always an amazing workout with a motivating trainer. Adrien, Caroline & Emily. The challenge was just what I needed to get back on track and motivated to concentrate on my health and fitness. I’ll definitely be keeping it up!

Michelle P 3 years ago

Fantastic experience: Thank you Adrien King for being supportive, wonderful resource for motivation, high energy, modify activities for me thru injuries but dont let me slack off or make excuses and still push me to give my all each and every class. Thank you!!!!!

Johnathan Stroud 3 years ago

Fantastic experience: This is a great workout! The team does a great job keeping you motivated. The instructor, Adrian, does a great job of bringing energy to the classes and is always encouraging you to push yourself. I would recommend giving this gym a shot!

Camila Gamao 3 years ago

Fantastic experience: Very nice Academy, Adrien is without a doubt the best coach, his class is incredible, lively, he knows how to motivate everyone from start to finish !!!

Sydney M Rudy 3 years ago

Fantastic experience: If I could give this place more stars I would! Rockbox has been AMAZING and so helpful in providing not only great workouts but real life knowledge and compassion with wherever you are at in your fitness journey. I am about 4 weeks into my 6 week challenge and have ALREADY lost over 8 lbs and 6% body fat. I was astounded at the level of professionalism and compassion this place provides. Adrien King is the most supportive trainer I have ever worked with. All the coaches at rockbox hold you accountable and create a welcoming environment. If you're looking for a place to continue your health journey, where ever your starting point is, I HIGHLY recommend RockBox Fitness in Cary!

Nicole howes 3 years ago

Fantastic experience: I love this place, and can't share enough great things about RokBox in Cary! The coaches, Adrien, Caroline, and Emily are amazing and supportive. Every person who comes to the gym is so supportive and encouraging. Whatever your goal may be this is the place for you, I promise you won't regret it! Join today!!

Lisa snyder 3 years ago

Fantastic experience: I decided to sign up for the 6 week challenge at Rockbox after grad school left me feeling unrecognizable. I was at my peak pregnancy weight but 5 years out from last being pregnant. I am completely AMAZED at how much I was able to transform in just 6 weeks. I wouldn't have been able to stay that motivated and focused if it weren't for Adrien and Caroline. They continue to motivate and push you each day. Adrien is always there checking in on you and making sure things are going well. I also appreciate how both Adrien and Caroline recognize each persons body shape and structure is different and response differently to working out. I had never done workouts with weights before, and ended up losing more body fat than I did weight. They were so positive and motivating and helped me look past the scale to see how much my body had truly changed.

sharpiealex 3 years ago

Fantastic experience: The level of support, care, and accountability the coaches and instructors at this gym outshine all of the other gym experiences I have had in my 7 years of kickboxing! The accountability coach Adrien, here at Rockbox Fitness Cary has helped me reach my goals and maintain a healthy lifestyle! Adrien surpassed every expectation I had of a coach and was available anytime I needed him for anything ranging from encouragement and support to answering my nutrition questions while shopping in the grocery store. I’m down 18 pounds so far and plan to continue my journey with him and this gym! Caroline, an instructor here has amazing classes and offers great support! I am happy to have become part of the Rockbox family! 10/10 recommend if you are looking to meet your goals and live a healthier life! Thank you Adrien and Caroline, y’all rock!

Michael Howell 3 years ago

Fantastic experience: Rockbox Fitness has literally changed my life. I was 250lbs, feeling lethargic, out of shape, and generally living an unhealthy life-style. Two flights of stairs was enough to have me grasping for air. I saw a FB add about a 6-Week challenge, and I made a decision to inquire. Adrien King had this honest sincerity and genuine care about my health that made me take a leap of faith and give them a shot. Since that day, I am down 35lbs and becoming the best version of myself. The coaches, Adrien, Caroline, and Emily held me accountable, and pushed me to be my best. They are all different, but they are all great, and you can tell they love what they do, and they deeply care about their clients. I feel better at 46 today, then I did when I was 36 and I am able to do things that I didn't think I was capable of. I feel I have been given a second shot at "living" life, and I couldn't be happier. Adrien, thank you for helping my find my "WHY". Looking forward to continuing this journey, and losing my next 35lbs. To anyone that is looking to make a life altering decision, I highly recommend the team at Rockbox Cary. I'm certain they saved my life.

Telma Bueso 3 years ago

Fantastic experience: I simply love this place!!! Since day one I felt comfortable and became part of this great family! Adrien is a great coach and encouraged me to give it all to meet my goals. Caroline is someone that inspires you keep fighting no matter what. Thank you for everything Rockbox family!!!

Whitney Davis 3 years ago

Fantastic experience: I love this gym! I usually book with Adrien as much as possible as he is super motivating & energetic! I love the vibe the gym & trainer bring, it makes the experience so much worth it. I always leave feeling great & accomplished!

Jenni Tedesco 3 years ago

Fantastic experience: I'm five weeks into the 6 week challenge. Actually 4 weeks if you count the 6 day vacation I took and I've lost 18.5 pounds. Adrian and Caroline are amazing coaches and have been extremely supportive and help me stay accountable. They have answered all my nutrition questions, modified exercises when I needed it and educated me on the proper boxing and kickboxing techniques. I highly recommed this facility. They are like family.

Michael Brennan 3 years ago

Fantastic experience: Did the 6 week program and lost 18 pounds and 7% body fat, probably should have been more if I didn't cheat a couple days, whoops! Every class was different from the next and the coaches are amazing!! Always bringing the energy you definitely need for those 6:30am workouts! Can't thank the team there enough for helping me loose that weight before my wedding!!

Toni Richey 3 years ago

Fantastic experience: I just finished my 6 week challenge at RockBox Fitness in Cary. I’ve seen crazy results in such a short amount of time with nothing but a good diet and hard work in the gym. The amazing coaches at RockBox have pushed me so hard and kept me motivated when I didn’t feel like I could do anymore. Adrien King was my head coach for the 6 week challenge and he has been such an inspiration for me! His positive attitude, corny jokes, unlimited support and awesome energy have helped me to complete the challenge and crush my fitness goals. I lost 6.4% body fat in 6 weeks. This has been such a fun and positive group to be a part of and I can’t wait to see where my fitness journey continues to go with them!

Breanna Edmunds 3 years ago

Fantastic experience: I have been a member of Rockbox in Cary since January 2020 and this is not only a gym but it is a family. The head trainer, Adrian, goes above and beyond to not only learn what your goals are and what's important to you, but he pushes you every class to reach your goals PLUS surpass them. It's also a bonus that every trainer and employee there devote their time to ensure you are performing. Overall, this is the best gym I have been a part of over the years that offers support, versatile classes, and shows REAL results!

Tramaine Young 3 years ago

Fantastic experience: I had a great experience at Roxkbox. I typically attended Adrien's classes. He pushed me out of my comfort zone and helped me with my lifestyle change. I was able to lose 25lbs and I'm still incorporating the lifestyle change.

Ashley Peck 3 years ago

Fantastic experience: Highly recommended! You should definitely check them out. If I could offer more stars I would because words cannot begin to express the amount of passion and dedication that is demonstrated here at Rockbox in Cary. I successfully completed the 6 week challenge, and it is all due to of our amazing accountability coaches Adrien and Caroline. They both provide a tremendous amount of support to each member and each other. They have helped expand my technique, made remarkable nutritional recommendations, and always come prepared for classes with a smile of encouragement. I have kept my membership not only to continue my fitness journey but also to maintain the close relationships made. This is the first gym that has made me feel like family and not just another member that uses equipment. This gym will make you sweat. You will probably feel like jello after leg day, but it is all well worth it for the journey and the transformation.

Sunday Petrov 4 years ago

Fantastic experience: So Fun!!! Great workouts ,very motivating, positive environment and all levels are welcomed. Changed my life and how I feel about working out. Did I mention it is FUN?

Tracy Anderson 4 years ago

Fantastic experience: I love the community, inspiration, and accountability that I have found at Rockbox. The classes are filled with strong women (and men), empowering each other to work harder, push through, and gain new levels of strength and health. The coaches at Rockbox are fantastic and know how to pull another round, another set, out of all of us when we are tired and ready to give up. In particular, I have Adrien to thank for pushing me and knowing what to say to help me achieve new goals. I have found a new fitness routine and community in Rockbox and I am very grateful. Before I started at RB, I had never worn a pair of boxing gloves and now it’s my favorite way to relieve stress, stay fit, and get stronger. If you think you can’t do it, try anyway. We will inspire each other!

Erica Rivera 4 years ago

Fantastic experience: If you are looking to kickstart your firnes journey, go to ROCKBOX CARY NOW!! I have completed my 6 week challenge and I am more than satisfied with my results. Down 16 lbs and 6.1% body fat!! Thank you Adrien and all other coaches for pushing me every morning!

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