Information about Eat The Frog Fitness - Carmel

N Pennsylvania St 12751
46032, Carmel
+1 317-449-3764

Opening hours

  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: Open 24 hours
  • Saturday: Open 24 hours
  • Sunday: Open 24 hours

Eat The Frog Fitness offers a unique approach to group training by customizing the workouts to each individual's fitness level. This allows everyone to get the most out of their workout, no matter their starting point.

At Eat The Frog, we use your heart rate during your fit assessment to figure out how many calories you burn, deliver more accurate post-workout stats, and give you a personal 8-week training plan.

At Eat The Frog, you can work out any time you want with coach-led and virtual in-studio sessions. If you need some extra motivation, our 1:1 coaching and #FrogSquad community will be there to support you every step of the way.

Our co-founder Bryan Clay created Eat The Frog Fitness after he experienced the lack of science in other fitness concepts. He designed our fit assessments, InBody evals, and personal coaching to help you achieve incredible results.

The IMAX-style screens, music, and lights create a fully immersive experience that is matched to your workout. We use heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.

The #FrogSquad is a community of people who are dedicated to being the best they can be. Talisha R. is a member of the #FrogSquad, and she says that Eat The Frog Fitness is unlike any other fitness program she's ever experienced. She says that the program is personable, challenging, and takes the guesswork out of getting fit.

Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.

Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to help you build strength, tone muscle, burn more calories, and boost energy levels. Strength training also contributes to improved bone density and prevents disease.

Stamina is key to any successful fitness plan. Our cardio sessions, which use a combination of Concept II Rowers and Keiser Spin Bikes, are designed to help you increase your workout capacity. This combination of low-impact and high-intensity equipment lets you train harder and smarter.

We use a combination of Trigger Point rollers and state of the art stretching and recovery exercises after every session to help you recover like the Pro's. This will decrease your risk of injury while becoming more in-tune with your body.

Are you ready to get results with the best workout in Carmel, IN? Eat The Frog Fitness was inspired by a quote from Mark Twain and refers to tackling the hardest things in life. For many people, that means fitness. Eat The Frog Fitness Carmel, IN offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.

At Eat The Frog Fitness, we have sessions that cater to all fitness levels. You can choose from a variety of intensities, schedules, and low-impact options. With the support of the full #FrogSquad, you'll be able to achieve your fitness goals!

If you're looking for a workout that is both effective and challenging, you'll love this place! The workouts are always different and the intensity level changes from week to week, so you'll never get bored. Plus, it's based on science, so your body will love it! The staff at the Carmel location is amazing - they're so friendly and make you feel like family. Come check it out!

I highly recommend joining Eat the Frog Fitness - it's an incredibly fun, challenging and motivating experience that will quickly become addictive! The supportive community will push you to reach your goals, and you can try your first workout for free.

Carmel is a great place to work out 24/7 because it has a positive, family owned gym atmosphere. You can mix up your routine and accomplish some healthy lifestyle changes by taking advantage of the coach lead sessions and virtual workout opportunities that are available every day.

Prices

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Eat The Frog Fitness - Carmel: Opinions

5/5 (50 Opinions)
Top Rated Gym
Praveen Vankayala 1 year ago

Fantastic experience: Love my Carmel ETF family!!! Great coaching staff! They are always motivating and dedicated to helping members push themselves throughout the session. Felt very welcomed by the front desk staff every single time. Thank you for pushing me to do things I wouldn’t do on my own and keeping me on my toes to stay healthy. Their new Frogfit perk for those interested in shedding few pounds is terrific! It's been two years since I joined ETF and am still loving it.

Amanda Koger 1 year ago

Fantastic experience: I love coming to work out at Eat the Frog Carmel location! The atmosphere is so welcoming and the coaches are amazing!

Tabitha Williams 1 year ago

Fantastic experience: I love ETF! The format, music, and coaches keep you motivated, and the technology keeps you engaged producing great workouts. The support and encouragement you receive from the members and staff is next level. I highly recommend giving it a try for yourself. The 24/7 class format means it can fit into anyone’s schedule.

Jessica Gafkjen 1 year ago

Fantastic experience: The best gym experience! It is challenging and you will see results. A motivating and welcoming community where you will meet new friends!

Emily Sigler 1 year ago

Fantastic experience: We love Eat the Frog Carmel! The coaches are super motivating and always encouraging! It's a great atmosphere and has made exercising fun while remaining challenging. The variety of workouts and movements keeps it exciting!

Riley Harding 1 year ago

Fantastic experience: Eat the Frog is exactly what I needed to get myself motivated to workout again! Being able to choose between three different workouts each week, having unlimited access to classes in person and virtually, and being surround by community makes working out so much more enjoyable!

Elizabeth G Warren 1 year ago

Fantastic experience: 3/23/22 update.. still going to this gym. Not bored yet! Great community, awesome coaches and clean facility. Great boutique style gym where everyone knows your name, knows your goals, knows when to push you and when to back down. In just 55 minutes, you'll get total body workout that will energize you for days. Try it out -- first class is free!

Mallorie Nicholson 1 year ago

Fantastic experience: I joined ETF two weeks ago and have already attended 9 sessions! I have really enjoyed the classes and like that they provide a variety of work outs. One nice feature is that they offer fitness assessments which allows you to track your progress over time. I’m excited to see how my fitness approves over the next few months.

Colleen Lennon 1 year ago

Fantastic experience: Now that I’ve been at ETF Carmel since Jan 2021- I can tell you that this is the place for you if you are looking for a workout system that actually works, tailored for your needs, and with the BEST people around you! It is open 24/7 - some of the classes are coach led and some are virtual. Either way, it can work with your schedule no matter what. If you pay for unlimited you also get access to all other ETF in the United States & on the go workouts on your phone! I have lost 25 pounds since starting and have kept the weight completely off! I enjoy going to the frog and workouts have now been something positive and fun to do instead of something that you dread! Come try a free class at ETF to see what the community is it & how amazing the classes, coaches, and facility is! You will NOT regret it!

Missy Dick 1 year ago

Fantastic experience: Amazing coaches that work with you and push you to your full potential. Awesome community and encouraging atmosphere. Great place to meet personal goals (weight loss, muscle gain, tone, ect).

Kathleen Hartman 1 year ago

Fantastic experience: Eat the Frog Fitness Carmel is a great place for anyone at any age looking to improve their health and wellbeing. The coaches and staff are outstanding with high levels of expertise, as well as genuine interest in seeing you succeed. With so much variety, the workouts are always engaging and fun. The heart rate information helps provide meaningful results, even for those who work out regularly. My cardio endurance, for example, is better than it's been in years. When I can't make it to an instructor-led class due to work conflicts, then the in-studio format is a fantastic option. Just book on the app, follow along on the screen, enjoy the motivating music, and use all the top-notch equipment. So much better than plodding through an uninspiring workout at home! Come check out ETF Carmel. You will find a welcoming community and you'll feel energized after every workout.

haley spalding 1 year ago

Fantastic experience: Eat The Frog has changed my life. I am not a huge fitness junkie and didn't workout before starting. The workouts are very approachable and everything can be modified to your fitness level. I am almost on my 50th class and I feel so much better mentally and physically.

J Schaafs 1 year ago

Fantastic experience: At this point, I've been a member here for about 5 months. I tried a lot of other places before I ended up at ETF, and this place just works for me. I don't do well in regular gyms because I'm not good about creating or sticking to a plan on all the machines. ETF does all the planning and thinking for me, I just show up and get a great workout in 55 minutes. On top of that, I've never been to a gym that made me feel like family starting on day one - not just the staff, but the other members are so welcoming and positive. I was afraid of being intimidated, but actually ended up being lifted up through the journey. I started off at my own pace and have been working my way up - and there's still a long way for me to grow in my health journey. I'm glad I found ETF, and I'm glad they are willing to be my partner in creating a better me. It may not end up being the right fit for everyone, but it is certainly worth everyone's time to try it out for a few months.

Erin Doty 1 year ago

Fantastic experience: Eat the Frog is a unique gym that provides intense, dynamic workouts that will help you achieve a level of fitness that is typically only achieved through personal training. More importantly, ETF is a community where both staff and members encourage you and celebrate your achievements. I knew it was the place for me after my first workout in 2019. With ETF I have achieved fitness and weight loss goals I have been striving for years to accomplish.

Kelsey Gomez-Morrissey 1 year ago

Fantastic experience: I’ll start by saying, I have never been fitness/gym person. I've started so many gyms and haven't been able to stick to it, BUT Eat The Frog-Carmel has me absolutely hooked!!!l I love that the three styles of classes focus on different skill sets. The coaches are absolutely incredible and make work outs so much more fun! And if you can't make a coach -led class, you can go to a virtual one any time or even do an on-the-go at home. They truly leave you with no excuse to not get your workout in!! I'm so glad to have found this gym!

Steven Sigler 1 year ago

Fantastic experience: I love eat the frog! With the help of the amazing coaches, the workouts can be adjusted to any age or fitness level. I love the 24/7 aspect of this gym as well, it allows me to truly work out any time on my schedule!

Beth Speckman 2 years ago

Fantastic experience: Great gym! Workouts offer a great variety & the studio is super clean and staff is super nice! I really like that classes are offered every hour, which makes it easy to find a class time that works for my schedule.

Ethan Zimmerman 2 years ago

Fantastic experience: JUST GO!!! I will be honest, I never saw myself going to the gym and actually liking it... Eat The Frog has completely changed my mind! The gym, the coaches, and the other members are what make my experience enjoyable each time. The coaches are there to motivate, push and teach. They are always encouraging you to try a little harder, teaching you the correct technique to avoid injury, and motivating you to reach your goals! One thing that I have never experienced with any other gym is the number of modifications that each coach talks about during an exercise. If there is an exercise that you need to adjust the intensity on, they are there to tell you how and what to do. The coaches care and it completely shows! ETF Carmel also partners with local businesses around the community to offer the members physical therapy, recovery sessions, and more. This gym truly is a community and I look forward to going to each workout!

Mayra G 2 years ago

Fantastic experience: I love how nice the trainers and staff are. So positive and encouraging! The workouts are great and easy to follow. They sure put you to work! I am telling you, you will definitely feel it!! I'm always being greeted nicely when I arrive and when I leave. Definitely give them a try!! You won't regret it.

Joleen 2 years ago

Fantastic experience: The best workout with the best coaches! If you are looking for a workout that is effective and challenging, this is the place for you! I love that it never gets boring or stale— every class is different and every week changes intensity. Even better, it’s based on science, and your body will love that! Such great staff at the Carmel location. Personable and will feel like family. Check it out!

Sharon P 2 years ago

Fantastic experience: I love this studio and the people who work here! I visited from out of town after having been at other Eat the Frog Studios and was impressed by the friendly staff, the place was incredibly clean and the fitness studio was huge. The workout session was fun, they have large screens on all walls and great equipment including rowers, cycles, free weights, sand bags, etc. Everyone was able to do something different and remain in their own station. We each were at least 15 or more feet apart at all times. I spoke with the owners and they installed hospital-grade air purifiers to keep the air clean and sanitized as well. The workout was the perfect challenge and they personalized it for each of us. I'd definitely recommend this studio to anyone that's looking for a fun, challenging, safe workout that varies each time and works all parts of your body --- trust me you'll never be bored.

Amy Gilbert 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Got a chance to visit and work out at Eat The Frog in Carmel while visiting my kids! LOVED IT! The coaches were amazing, the workouts were awesome and the entire staff could not have been more welcoming!! Thanks so much!!

Abby Margulis 2 years ago

Fantastic experience: I have been with Eat The Frog for 14 months and still love it! Each workout is challenging and different. I am never bored. The coaches are motivating and meet you where you are! I love the fitness community I have found that keeps me accountable and wanting to keep coming back!

Bob Campbell 2 years ago

Fantastic experience: Terrific fitness studio! Tried several places in the last couple of years and ETF Carmel provides a perfect balance of strength, cardio and core that has me in my best shape in 20 years. Daniel and the coaching staff have created an inclusive and supportive culture that continually challenges you for your personal best. One of the great features is the flexibility...I usually attend coach led classes but have done several in-studio virtual classes when my schedule needs to flex for work of family activities. You'll love it if you try it.

Cherelle Lampkins 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality This gym has the most variety of any gym in Hamilton county! Biking, rowing, lifting, plyos, agility, flexibility, mobility, balance all while seeing your heart rate and calorie burn! ETF is also open 24/7 allowing you to come to the gym outside of coach-led sessions and workout on your own. This is the complete package!

Jenny Lenze (Staff) 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Eat the Frog Fitness is the best! I initially joined for the convenience of location and class time, but I will stay because of the amazing workouts, supportive and encouraging staff, and friendly members. I’ve joined (and enjoyed) other gyms, but none can compare to what I’ve found here!

Kathy Olssen 2 years ago

Fantastic experience: Eat the Frog Carmel is a great place to work out 24/7. It has a positive, family owned gym atmosphere. It is a mixture of coach lead sessions and virtual workout opportunities every day. If you are looking to mix up your routine and accomplish some healthy lifestyle changes this place is for you.

Teronia Jones 2 years ago

Fantastic experience: If you are looking for a fitness place Eat the Frog-Carmel is awesome!!!! Joining is one of the best decisions I’ve made! They have some of the best coaches and best staff!! They are knowledgeable and have been nothing but friendly and helpful to me since I’ve started! It feels like a small family and community that only want the best for everyone involved. The workouts are creative and can be tailored to any fitness level. I’m back fitting into clothes that were uncomfortable a couple of months ago and I look forward to continuing my fitness journey with them!

Elisabeth Koors 2 years ago

Fantastic experience: A year later, and still my favorite place to workout!! The staff has such a great job taking COVID precautions to stay open and keep us all socially distances. Love Eat the Frog! The trainers are wonderful and very encouraging. The workouts are challenging but can easily be modified if needed.Highly recommend ETF to all of my friends

J Mason 2 years ago

Fantastic experience: Eat the frog is the best, most effective and fun workout I’ve found in the Carmel area. I’ve tried out many places. What I like most is how the program has meaning and a logical plan. It’s not just a random workout, but is a formulated plan that gets results. I am always amazed by my calorie burn after each class. The instructors are great.

Olivia Orr 3 years ago

Fantastic experience: I love ETF! I love the flexibility of hours and not having to worry if you’ll be able to fit a workout in with your schedule. I do both virtual and instructor led classes and both challenge you for a great workout! I love that each week is different classes and different timing formats unlike some studios when you already know the workout before you walk in.

Susan Jennings 3 years ago

Fantastic experience: I love ETF! I always get a great workout in this positive and friendly environment! The coaches are so encouraging and motivate me to push my limits. In addition to the great coaches, I really like the flexible schedule and can participate in a virtual class when needed.

James Singell 3 years ago

Fantastic experience: I never expected to love a gym, I had always worked out at home. This is my new home, gym! ETF offers a great workout, a great community and the motivation to keep at it. I have been there since the Carmel location opened and just signed up for another 6 months. Daniel and the Frog Squad have created a great experience, come check it out!

Emily Taylor 3 years ago

Fantastic experience: I have tried a few different workout classes in the area and ETF is my favorite! All the coaches and staff are super friendly and encouraging. I love that I can take coach-led sessions during the week, but still get a few workouts in over the weekend with the virtual classes. There are three different types of classes: cardio, strength and flex/core and the workouts change every week so you never get bored. Definitely go check out a free class if you live nearby!

John Goff 3 years ago

Fantastic experience: I love the frog! The coaches are amazing and will push you to reach your peak potential. My wife and I look forward to the warm welcomes when we walk in the door and the encouragement and support when we walk out. Highly recommend!

Julie Singer 3 years ago

Fantastic experience: I first tried Eat The Frog in August 2019 when they opened and I've been attending classes 3-6 times a week ever since. The three formats of cardio, strength, and flexcore are fixed for a week, then the workouts change over on Monday. There is a functional fitness and traditional fitness side of the studio and it's always been helpful for me to mix up which side I start class on to further vary the workout. The equipment is top notch, the instructors are highly credentialed, and the space is always spotless. I use the shower facilities often and they're well maintained. The virtual classes provide an opportunity to get my workout in no matter what curve balls arise in my schedule.

Lucille LaVallette 3 years ago

Fantastic experience: Having tried other workout formats, I can say eat the frog is by far the best. The workouts change weekly and classes can be taken virtually or coach led. Would definitely recommend!

Josephine Broadnax 3 years ago

Fantastic experience: I had a free class pass for Eat the Frog (ETF) and tried it in December 2019. I went again in January to try it again. I do some running which is hard but on my old hips & knees (lol); ETF is a great option for me with the rowers and bikes. Along with the TRX and weights, I get full and challenging workout. Facility is clear and instructors are friendly and great.

Vanessa Hendrickson 3 years ago

Fantastic experience: Eat the Frog offers a great workout 24/7. Fun & welcoming environment with fantastic instructors. Three different class formats with new classes every week keeps things fresh and makes it easy to get the right balance of cardio & strength.

Lori Miller 3 years ago

Fantastic experience: I love the Frog! There are very few things that would get me out of bed at 4:15 in the morning, but a 5 am workout at ETF often does just that. Workouts are varied, the coaches are supportive, and the people are friendly.

Paul Jacobs 3 years ago

Fantastic experience: I can honestly say the day I walked into Eat the Frog my life changed. The faculty is world class, the staff is professional, the programs have lead to significant physical and mental changes. Starting from the top Daniel Frausto and every coach at the frog Is invested and inspiring! One of the biggest motivators is the frog community. They welcomed and me from day one and I’m proud to be part of such and amazing group of people.

Jenny hamlet 3 years ago

Fantastic experience: I have loved being a small part of a good thing getting going here. Eat the Frog has great support from its owner, Daniel and his team. So personal, and real grass roots in growing the brand. The entire team walks the walk. Coaches are great, class offerings are diverse and the virtual option is a real game changer. Challenging for any level.... always modifications as well as amplifications. I feel it is a fantastic full body fitness refining that i always find a new challenge in and way to push myself.

Kimberley Field 3 years ago

Fantastic experience: If you are looking for an atmosphere that breeds hard work, a staff that always makes you feel welcome, a gym that's open 24/7 and workouts that will not only challenge you to push harder, work harder, but you will actually WANT to show up - then Eat the Frog Fitness is for you! There are three "regimens": cardio, flexcore and strength. The workouts include a combination of rower or bike (cardio class is both), TRX, hand weights and alpha bags. I find so many things enjoyable about this place! From a workout perspective, the routines change each week (on Mondays) and the third week is always the hardest. Because it's interval training, the exercises are short but intense. Wearing a heart monitor throughout class, you can see real time how you're performing in terms of heart rate (relative to max), calories burned and frog points earned (another cool perk of being a member, these frog points are redeemable for lots of cool stuff). The instructors do a fabulous job making sure your form is correct and providing encouragement along the way. It's all about performing your best and pushing yourself a little farther, a little harder. For me personally, I need someone telling me what to do, lol. So, what are you waiting for? Come try it out and eat some frogs with us! You won't be disappointed.

Michelle Fast Hood 3 years ago

Fantastic experience: I LOVE this place! There are 3 types of sessions offered: Strength, Cardio, and Flex-Core. The workouts are 55 minutes long. The rotation through the various stations is fast paced - it is truly the fastest 55 minutes of my day!! In the past 6 months, my fitness level has definitely increased (there are fit assessments done every 8 weeks as part of your membership, so I have proof that I’m getting stronger and more fit!). The coaches are truly top notch! They are so helpful and encouraging. They keep you pumped up and make sure you’re doing each exercise properly. They are also great about any necessary modifications. Big bonus - it’s a true community. And, the music is great!! Full disclosure, I work here - also an incredible work environment, with amazing people!

Renee McGowan 3 years ago

Fantastic experience: I am so happy with Eat The Frog ! I wanted a fitness studio that I could call home and I got exactly that. I put in the hard work and the heart rate technology programming delivers the results. The community, the coaches, and the owner make it a fun group atmosphere. I actually look forward to working out at 5 AM every morning. Never thought I would say that . The workouts are challenging and ever-changing. I feel stronger and fitter than ever before. I encourage everyone to give Eat The Frog Carmel a try!! @eatthefrogcarmel

Toby Ohmer 3 years ago

Fantastic experience: I really enjoy working out at Eat the Frog. The staff members are incredibly kind and welcoming. The coaches are motivating and always willing to help. This studio will make you feel at home regardless of your fitness level or gym experience. I love the flexibility of class schedules, including 24 hour access. The equipment is top of the line, and the studio is always spotless. I never thought I could get excited about working out at 5am, but it is a great way to start the day!

Daniel Frausto 3 years ago

Fantastic experience: Eat the Frog Fitness provides an awesome experience every time. The 24/7 schedule gives you flexibility to plan your workouts around your schedule regardless of how hectic it can get. Periodization and program customization provide an experience never before experienced in boutique fitness. Come try it out!

Jenn Renner 3 years ago

Fantastic experience: Eat the Frog Fitness has knowledgeable coaches who really know how to intensify and modify workouts to help you get the most from each workout. I am always feel so welcome as soon as I enter the door. Each coach and staff member knows you and greets you by name.

Melanie McGrath 4 years ago

Fantastic experience: Great staff! Coach Alex is very welcoming and treats you like family. I had him when he subbed for the Mass Ave location and later found out he worked in Carmel! He also gets to know his members well enough to be able to push you the right amount in the work out!

Douglas Dolenc 4 years ago

Fantastic experience: Eat the Frog Fitness in Carmel, IN is clean, welcoming and will meet all your fitness needs! It utilizes a heart monitor to show your heart rate as you work out on an easy to read monitor. Easy to follow instructions to help you stay in the right heart rate zone to maximize your workout and burn calories! The best part is they offer instructor lead classes but eventually will offer virtual classes which will allow you to exercise on your schedule and be able to schedule a class! You will have access all the time! The place is great and Daniel Frausto the owner and his crew will make you feel welcomed! Their encouragement during the workout will help you be the best you can. Stick with it, the first couple weeks will be difficult but you can push through!

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