F45 Training La Costa

Fantastic experience: F45 is amazing! Staff are super helpful! Workout is very effective! Highly recommend !

Fantastic experience: The coaches at this gym are the best! Besides getting great workouts, the coaches are motivating and have taught me so much about nutrition, mindset, how to train, and pushing my endurance. I feel healthier and stronger than ever…I highly recommend!

Fantastic experience: I never in a million years thought I could handle F45! But I'm here to say that after going from fit and active to plump and lazy over the past two years (...thanks to the pandemic) that if I can tackle these classes and feel amazing afterwards then so can you! I always leave feeling energized. Amazing studio with even more amazing coaches! The coaches are always in a good mood, super motivating (....even to us newbies who are still working on our basic coordination LOL) They always make me feel welcomed and are super helpful if I am struggling to figure out an exercise. They take time during class to offer a modified move I can handle or they help me fix my form for a better experience. Studio is clean and well organized and I love the location! Looking forward to many months of F45!!

Fantastic experience: What a great way to kick off the new year. If you're looking for a fun, concise, effective work out, F45 is it. The La Costa space is always very clean. The instructors thoroughly demonstrate each work out, check form throughout the class, and push you to keep your strength building. I bought a six month pack and I know I'll want to keep going once that expiration comes up.

Fantastic experience: This is circuit training but to the max. Every minute of the 45 minuets is planned out so you never get left unsure of what you should be doing. The balance between work and rest is just about perfect and the coaches are excellent at giving the right amount of encouragement to keep you motivated throughout. I totally love the fact that this is 45 minutes - in and out. Really hits the spot.

Fantastic experience: Positive: Communication , Professionalism , Quality This place is so fun! Trainers are educated and keep you motivated. Its competitive in a fun way. I’ve lost inches and gained muscle with the type of training they have to offer. Its worth it! Go to the 5:30pm class!

Fantastic experience: Positive: Communication , Professionalism , Quality The new management has really transformed this place! I cant say enough good things about the trainers and the members. I started coming about a year ago and ive seen a huge difference in my body and preformance. The workouts are tough but some how the people make them enjoyable and more tolerabl :).

Fantastic experience: Positive: Communication , Professionalism , Quality F45 is the best! It’s a great workout that goes by quickly. I am always challenged, completely exhausted and ready to show up the next day. The trainers are wonderful and you really feel like they care about your health and progress. I cannot say enough good things about F45.

Fantastic experience: I am obsessed with F45! I look forward to every workout and feel amazing when I walk out after a quick, yet intense, sweat sesh. Jason, Westin, Jasmine & Will are top notch coaches and they play the best music to keep you pumped up during class. I love the diversity of all the movements and working out in a group makes it even more fun. I highly recommend joining F45. It will transform your body - promise!

Fantastic experience: F45 La Costa has quickly become one of my favorite gyms / workouts of all time - i truly enjoy the energy of all the trainers and appreciate how each and every one of them is quick to help you out on technique or form, without feel critical but truly helpful! I’ve done many different group gym classes, and have never seen such consistent results as i have at this gym and studio. I definitely recommend giving them a try, you’ll be hooked!

Fantastic experience: Best gym I have ever gone to. The workouts are such a great mix of cardio/strength building and every workout plays off the previous. The trainers (Kaili, Cedrik, Jamie and Emily etc.) are extremely professional, friendly, knowledgable and fun. They have gone above and beyond to provide a clean/safe environment to allow us all to achieve our health/fitness goals in a difficult time. Would recommend to anyone looking to take their fitness to the next level.

Fantastic experience: Positive: Communication , Professionalism The best place to exercise is F45! Good energy, different routines every day, fun and the best coaches, helping you get the most out of the routine! Give it a try and you won't want to leave!

Fantastic experience: The F45 format is a very intense and efficient workout that will get you in shape in no time. I felt strong on the slopes this ski season and I know it was F45 that got me there. Just 45 minutes so it fits into my busy schedule. The staff and trainers are friendly and provide excellent feedback on proper form and modified techniques. The gym is very clean and squares well spaced.

Fantastic experience: As someone who used to stick to running on the treadmill, I had no idea what I was doing when it came to strength training. I joined F45 La Costa to learn how to properly train and I am so glad that I did! All of the coaches are incredibly knowledgeable and take the time to show you how to properly perform the exercises or modify them so you not only get the most out of the workouts, but also prevent any injuries. There are a wide variety of workouts, and although they can be challenging, the progress I’ve seen in my body and fitness level definitely makes it worth it!

Fantastic experience: Beyond happy I joined after my week trial! All of the trainers are welcoming. Everyone has great energy and good vibes. Each class motivates you to work harder than the last. The facility is clean, organized, and accommodating. I would highly recommend F45 La Costa to anyone trying to get back in the groove and have a good time! Cheers to the F45 La Costa Team!

Fantastic experience: Positive: Communication , Professionalism , Quality I highly recommend F-45 La Costa. The trainer's are some of the best I've had the chance to work with. They are fun, energetic and knowledgeable. The gym maintains a clean workout environment and very open and airy with the 2 double doors.

Fantastic experience: If you need motivation...COME HERE! The morning classes is the best way to start your day, you will get your A$$ kicked in the best way possible. Monday/Wednesday/Friday is Cardio and wow is it good! Tuesday/Thursday are more strength training and your limbs will be shaking and pushed to the max! Give it a try, you will not be disappointed. I come 5 days a week and I have noticed amazing results.

Fantastic experience: Positive: Professionalism F45 La Costa offers an amazing workout experience! The coaches are inspiring, motivating, and personable, and they make each class unique and fun! The energetic environment at this location provides a space where people of all levels feel comfortable and welcome! So excited to train here all summer!

Fantastic experience: Great Workout! All the trainers are great and it's an amazing workout in 45 mins. I love that the workouts are always different and because I have back and neck issues there is always a modification if needed. Great music and the 45 mins flys by.

Fantastic experience: Positive: Professionalism I did the 7 day trial and instantly loved the trainers, the community, music, care, and safety at this gym. After the “quarantine 15”, I needed help! It’s the progress, and results- plus different workouts everyday that keeps me hooked after 2 months/5 days a week strong!

Fantastic experience: Positive: Communication , Professionalism , Quality So happy to have joined the f45 fam! Each of the coaches here are truly exceptional. They are knowledgeable, friendly and beyond encouraging, helping you quickly leave all worries at the door. I’m always excited to come back for another workout!

Fantastic experience: I have been attending since the La Costa F45 since opening and first time in my life I’ve consistently attended a gym. The dynamic changing workouts and condensed timeframe makes it always exciting. The coaches at La Costa do a great job in motivating everyone and keeping it positive. F45 workouts have helped with my lifelong knee rehab after ACL surgery years ago. It has never been stronger and I’ve been able to play soccer without any issues now.

Fantastic experience: Positive: Communication , Professionalism , Quality I love this gym! It's a great group of trainers, tough workouts and very clean facilities. They have a huge variety of gym equipment and exercises so you never get bored. The coaches and members motivate you through the entire workout making the experience so much fun.

Fantastic experience: A good gym is hard to find these days. My first interaction when doing my preliminary research was professional, friendly and was a wonderful no-pressure experience. I came in and tried out a class to get a feel for the tempo and physicality of the classes. I was blown away. The speed, timing and overall duration of the class was wildly efficient. I understand why its done in 45 minute increments, you're gassed by the end! The staff is energetic, friendly and have such authentic personalities, its honestly quite refreshing. The La Costa branch feels like a tight nit family and in a short period of time I feel like I've joined that family. Looking forward to challenging myself and being part of the F45 family. Keep up the great work!

Fantastic experience: Positive: Quality This is a great community of great people who are there to workout hard! The workouts are well designed to keep your heart rate up whether the focus is strength or cardio, and I appreciate the form corrections when needed. So happy to have found this place!

Fantastic experience: I. Love. This. Class!! I recently got back into working out again and was extremely nervous but the coach, Weston, has made the classes so good with his energy and the music! I drive 45min each way just to take this class and it's honestly been so worth it. I would recommend this specific spot to anyone! I feel tighter and more energized than ever!

Fantastic experience: Positive: Communication , Professionalism , Quality I really enjoy the team at F45! The energy is fantastic and the staff is knowledgeable, friendly and very accommodating. If you're looking to level up and have training experiences that expand (& enhance) your physical limits...F45 (La Costa) is ideal!

Fantastic experience: The amazing trainers are what really make F45 a great experience and workout. Super friendly, great energy, and helpful with making sure you are using the correct form while pushing you for that extra rep, to get the best results possible. Great environment and my favorite place to get my early morning workouts in. Highly recommend checking them out!

Fantastic experience: This is by far my favorite place to workout in San Diego! I have never been able to sustain motivation going to a gym before, but F45 has got it all figured out and I finally found a place that I can't stop going to. The trainers are all very supportive and the workouts are designed to meet you at your level as you build up your endurance and strength. The La Costa location is bigger than most F45 sites with plenty of parking and a great community! Definitely give the week trial a go to see if it's a good fit for you!

Fantastic experience: Positive: Professionalism I was excited to try this Gym recently and surprised at the variety and challenging workouts. I joined and am very pleased. Trainers are super knowledgable and will help with your form and guide you through the workouts. It's up to you to make it more difficult. Great atmosphere and supportive. I am glad I found F45 La Costa!!

Fantastic experience: I am really impressed with the F45 training classes - they are really challenging and fun at the same time! The 45 minute classes fly by! The trainers at the La Costa location are SO nice, knowledgeable, and helpful. They give great feedback throughout class on your form and are really personable. The studio is also very clean and I feel totally comfortable working out there without a mask.

Fantastic experience: I am so impressed with the quality of this gym! I have tried many gyms and different styles of workouts from Pilates to barre to cross fit to yoga- this workout is one of the best! It’s fun, challenging and effective! The trainers are encouraging and knowledgeable. This is the ideal place for an all over workout especially coming out of covid lock down!

Fantastic experience: I have tried every workout out there. I get bored easily. I have now been going to F45 La Costa for 7 months and love it!! The workouts change daily. The trainers are super positive and motivating. Most importantly...I have seen results in my body!!! In addition to the regular workouts there are challenges, live DJ classes, kids classes, and specialty workouts-like mobility training. I am super grateful that they have been able to adapt during COVID!

Fantastic experience: Positive: Professionalism , Quality I have loved working out at F45. I love the fact that I can show up and get a very intense workout in 45 minutes. The instructors are all very motivating and encouraging and make sure my form is correct. I highly recommend F45

Fantastic experience: Positive: Professionalism , Quality The coaches are full of energy and workouts are always changing. Keeping you engaged, never bored and the results will show. I joined the gym last year when they first opened and it has been a great experience.

Fantastic experience: It is great to be back in a weight training environment! The staff is friendly, the space is large, and they've done a great job making us feel safe during the pandemic (i.e. keeping the doors, individual workout stations, CO2 monitor, etc.). I highly recommend if you're looking for a community to work out with doing HIIT (high intensity interval training).

Fantastic experience: Awesome workouts, great team of trainers, and immaculate facility & equipment. I've tested different gyms and classes, and I've stuck with F45 because it never gets boring or repetitive as you'll never do the same workout twice, but most importantly - I actually feel like I'm getting consistent results. The full team also does an incredible job of respecting covid precautions and sanitizing after every class - I've always felt safe and confident working out here during the pandemic. Highly recommend trying the 7-day free trial and giving F45 La Costa a shot!

Fantastic experience: The daily workout is the same at all F45s, so it really comes down to the staff and the space. Both at La Costa are top notch. Jason and his team are true professionals- welcoming, knowledgeable, motivating, friendly and fun- regardless of where you are on your fitness journey. The first time you meet Jason, you’ll feel as if he’s a friend you’ve known a long time and Will is amazing- always adding modifications to make the workout *that* much harder. Space is large, comfortable and accessible. I was so intimidated the first day I walked in, but I was instantly hooked and love the way it challenges me physically and mentally. Try it- you won’t regret it!

Fantastic experience: Positive: Communication , Professionalism , Quality Love love love this gym and the trainers! I’ve been going to F45 locations in North County for over a year now and this one has the best atmosphere, music and coaches. Jason and Will are fantastic!!! I go every day and it never disappoints.

Fantastic experience: Positive: Communication , Professionalism , Quality The F45 experience is awesome! Jason and the team do a great job making you feel comfortable and the ever changing workouts continually challenge you. The team training is extremely motivating. I don’t ever see myself working out in a traditional gym again.

Fantastic experience: I’ve been to several F45 locations and this is by far one of the cleanest, motivating and staffed with the most friendly trainers. My experience at other F45’s is that it is ran poorly and you hardly see anyone in management. This location is the complete opposite and I feel very safe! Also the frenchies that are always there are THEE cutest! Love this location.

Fantastic experience: This gym may look intimidating when you first walk in, however once you take a class here you quickly realize it’s the opposite of that. The trainers are educated, knowledgeable, professional, and above all- the kindest people you’ll ever meet at a gym. This is not one of those places that looks upon newcomers as annoyances. They help you perfect your form and if you don’t know how to do an exercise they take the time to show you how to properly execute it. Another (of the many) awesome things about this place is each pod has its own equipment so you can try different pods every time you come and there’s always a new exercises. I’ve learned so many different exercises i’ve never seen before by coming here. Strength days are my favorites, cardio days are gnarly, they have a live DJ on Saturdays, and you won’t leave this place without dripping in sweat. This is by far the best team workout establishment I’ve ever been to and am so glad i found them.

Fantastic experience: Having never belonged to a group workout gym, I was skeptical about the experience. I expected a large group of people, extreme intensity, and a not-so-welcoming environment. I could not have been more wrong! The management, the trainers, and the other customers are great. Candidly, my biggest fear was that the other customers would see how soft I am now and that I'd feel like a pariah. What I quickly realized is that everyone is focused on the large tv screens and their own personal workout to notice me dying in the back corner. Best part of the workout is that you decide how heavy you want to go, you manage your own intensity, and it's over before you know it...with an amazing full-body workout. The Tuesday and Thursday weight-focused workouts are by far my favorite. I love F45 now.

Fantastic experience: Positive: Communication , Professionalism , Quality The trainers here are fantastic. They are constantly helping you improve. My form has improved over time with their help and now I don’t have any back pain. Appreciate all their help!

Fantastic experience: I love working out here! All of the trainers are great and very motivating. There is such a wide variety of exercises that you will never be bored. I have been coming here for almost a year now and it has made such a difference in my life. Love you F45 La Costa!!!

Fantastic experience: Love this style of fitness and this studio does it best! Worth giving it a week to try different styles of class and trainers & you'll quickly fall in love with the functional fitness & community aspect. This is NOT a CrossFit gym, it is an exceptionally written, & excited full body group exercise class style with awesome trainers, screens to help if you forget what is demo & a timer so you can't cheat yourself out of finishing timed workouts... Even though your trainer wouldn't let you! Great for any level as modifications can be given for all skill types & body needs. OBSESSED!

Fantastic experience: I recently joined F45 Poinsettia/La Costa and I couldn’t be more satisfied! The staff is super friendly and helpful. F45 training has challenged me and far outweighed my expectations. In a few short weeks, I’ve noticed endurance, strength and lean muscle. I love that I don’t need to think about what to do with each workout..I just have show up. Jason’s the best! He’s supportive, encouraging and brings the perfect amount of energy and fun to each workout. The coaches ensure you’re doing each exercise correctly to avoid injury and receive the maximum benefits.

Fantastic experience: F45 La Costa is under new management and the difference is huge!! Jason brings a whole new energy, motivation, and is just overall AMAZING! His team is super focused on helping everyone become the best versions of themselves and it’s noticeable. If you’re ready for the best, funnest workout experience, you should take the first step and give a class a try! You’ll be so grateful!! Cheers.

Fantastic experience: So excited F45 La Costa is open now. This place is huge! Multiple bathrooms and a shower too! Coach Cody, Coach Zak, Coach Amanda, Coach Vanessa, and Coach Christian are knowledgeable, friendly and fun! So excited to be apart of a focused group of individuals looking to get healthier. Keep up the great work La Costa!

Fantastic experience: I am so happy to have found this gym. If you want a community workout that pushes you, strengthens you and supports you, you’ve found the place here at F45La Costa. I have always lived an active life style, I’ve been a member at most local gyms here, and have never seen the results I am seeing with these type of high intensity workouts. Each day is different, it never gets less challenging, and the welcoming family mentality gets you excited to show up each day. All the equipment is brand new, sanitized after each use, and extremely clean. The owner Lala is so helpful, always responds to questions and truly makes you feel supported in your fitness journey. The coaches; Zack, Cody, Christian and Amanda have pushed me to get to the results I have now. I am so grateful, and happy to have found my community here. Let’s keep working. Strong bodies build strong communities. Come join us!!!! Love this place !!!