Rocky's Fitness Center

Fantastic experience: I've worked out religiously for decades doing both strength and cardio training. I never considered group exercise a good alternative for a number of reasons. My first week at Rocky's made me feel like I had been sitting on a couch my whole life. I'm now a total believer in Rocky's methodology and the effectiveness of group exercise. Not only is my strength, flexibility and endurance at an all time high, I could not have a achieved the same level on my own or with my old, outdated methods. This isn't the typical "boot camp" or cross fit style, yet I'm pushed to higher and higher levels. For me, one of the differentiators is the creativity, variety, and methodology of how I'm pushed to high levels of exertion. It's not merely by increasing reps, time, or weight. 1000's aren't my thing. It's other things like invoking more muscles in a single exercise so I'm almost taken by surprise when I'm suddenly gasping for air, rather then bracing for a huge mountain to climb in the beginning of an exercise and having to mentally will myself to get to that same level of exertion. It's variety so I don't have to think "not again". We're off to the next exercise before we can think about how the last one just killed us. It's about proper warm-up and flexibility so my body responds better to where I'm taken. It's also about doing different exercises in quick succession so mentally I'm climbing lots of small mountains thru the workout . . . and more than I can explain, but Rocky's the expert so I leave it to him. He's been a student of fitness for a long time so not only is his knowledge incredible, but he's always changing and evolving with new information and the humility of knowing that what he's doing know is likely to outdated down the road. Although it's very clear Rocky and his trainers are a perfect fit for competitive athletes, I'm just trying to age gracefully and stay active. I have no bucket list of over achievements I'm striving for to prove anything to myself or others my age or younger. I fight a whole range of back, neck and shoulder issues, so it's about not being crippled up by them or in constant pain and has been that way for quite awhile. The short term results have been great, but I'm in it for the long haul and Rocky's is a great fit for both. Lastly, I've seen Rocky expand his staff and he does a great job of picking and training them to be excellent "disciples" so there's a consistency no matter what class you attend.

Fantastic experience: Rocky’s ROCKS! I stayed in Santa Cruz for couple of months and decided to join Rocky’s fitness center to get back into shape before my next big travel. The goal was become stronger, and sure enough these guys got me there. The classes were so much fun and perfectly hard ! Gym is perfect size and a lot of the time we were outside on the mats. There are so many interesting exercises i never done before and every question i had about my balance, muscles and body was answered! Proper local spot with devoted warm people. Also, such a friendly group of locals are there to work hard with you and cheer you on! thank you Carrli and Rocky see you next fall!!

Fantastic experience: The ultimate game changer for my body! With everything that comes with aging, lots of screen time, and fluctuating weight gain, I wanted to regain the agility and flexibility of what was likely 15-20 years ago. Rocky is the motion maestro and could immediately see what was holding me back...fast forward to two months of doing body-weight oriented exercises and stretching routines and I feel like a whole new person. I can't wait to stretch everyday, it's actually a chance to relax and "meditate" in a way. The last time I was in person with Rocky, his stretches he walked me through literally made me feel like I was 10 years younger as I was walking like a pre-screen-based version of myself. Now I can't wait to do my stretching routine every chance I get...it's like I'm accessing a drinking fountain of youth. Go see Rocky, that's all I have to say! Just look him up anywhere online and you'll immediately see his knowledge and experience, and that's what you'll get!

Fantastic experience: Great place! Rocky ...... rocks! (Yes I did)

Fantastic experience: Personal attention. Entertaining and skilled trainers. Variety of solutions to meet my fitness goals.

Fantastic experience: Not your typical "gym" but that's why I like it. Get the advantages of personal training even in the group classes.

Fantastic experience: Love going to Rocky's to get the help and support I need to get healthier and in better shape!

Fantastic experience: Rocky and staff really know their stuff. I like the focus on movement. For sure my aches and pains are less. Wish I started coming sooner.

Fantastic experience: Best place to get a healthy workout with the most experienced trainers in town.

Fantastic experience: The people are great, the trainers adjust to your skill level and address injuries. Plus they make the workouts fun!

Fantastic experience: Rocky and his team (especially Quinn) are so positive, energetic, knowledgeable... it's just a pleasure to be around and the workouts breeze by. Don't get me wrong - I'm always super sore later! Place is clean and in a great location, and the equipment is well maintained. Highly recommend!