CrossFit^® 101

Fantastic experience: CrossFit 101 by TracFit has changed my life for the better. I am faster, stronger, more flexible, healthier, and happier from being part of the CrossFit 101 community for 4 years now. The coaches are world-class. You will be hard pressed to find coaches that are more knowledgable, professional, and caring than the team of coaches at CrossFit 101. Each student has a personal coach that makes sure they are always safe and always constantly progressing towards their fitness goals. The facility is simple and contains all the equipment you need for functional fitness. Everything you do in the gym directly translates to you leading a healthier life. You will feel revitalized, light, and fresh. You may feel intimidated to try CrossFit - after all, you always see depictions of buff men and women performing superhuman acts. Beginners at CrossFit 101 all go through personal training classes, one on one, with a coach. The goal is to safely prepare you to enter our group classes. You graduate from personal training once our coach deems you are ready, and thus, you are always safe and prepared for the workouts. For those looking for weight less and strength gains, this is the place to be. I started CrossFit weighing in at 135lbs. My goal was to gain muscle mass while keeping body fat low. The coaching staff and programming helped me to get to where I am now: 160bs and 10% body fat. I actually look forward to going to the gym. I look forward to the workouts. I look forward to hanging out with the CrossFit 101 community. I look forward to continuing to push my limits. I look forward to a long and healthy life.

Fantastic experience: Best personal training i ever got!! Great coaches!!! Great community!!!

Fantastic experience: I have been coming to 101 for nearly 3 years this June. As someone who has dropped in on other gyms around the country/world, I can honestly say that 101 has the best coaching by far. The coaches care about the quality of the workout that each student gets for every wod and PT, more than i find in other places (ie doing a movement wrong). This helps lessen the injuries that everyone else talks about online. So if you wanna drop in or join, dont forget to check us out! But be sure to be considerate and email the coaches before you come in because just dropping in on someone's property unannounced and expecting to get something from them is, honestly, just a tad rude.

Fantastic experience: Great coaching, great programming, great people. Came in after lower back surgery, looking to get stronger. After six month, I have progressed much and getting stronger. They continue to motivate the students and the coaches are highly technical and will harp on form form form, which is VERY important. HIGH recommended!

Fantastic experience: Best CrossFit gym ever!

Fantastic experience: Go for the workout, stay for the people!! Best gym I've ever been to!

Fantastic experience: Nothing else than 5 stars can describe Crossfit 101. Great Coaches ! Great Community and Great Wods !!! I am very happy to have found this place near my New Life :) Longue Vie Crossfit 101.

Fantastic experience: My experience at Crossfit 101 is, hands down, the best gym experience I ever had. I've been to another gym for 2 years, similar to Crossfit, and really had a chance to compare and contemplate about what makes a gym an awesome gym. after brainstorming for half a year to switch gyms, I knew CF101 was the obvious winner for the following reasons: COMMUNITY - the first thing I noticed about CF101 was how everyone knew everyone's name and said hello to anybody. I was used to coming to the gym, saying hello to a few, and be on my quiet way home after the gym. Now, I HAVE A LOT FRIENDS AT THE GYM!! moar friends = moar fun. :D there are always events and social gatherings which has built a strong network and community. I honestly have never felt so involved and welcomed in a gym before. CLEANLINESS - you have no idea how much i dreamt of a CLEAN GYM, where i did not have to dodge sweat puddles or feel like someone was shoving an invisible unwashed armpit in my face while i attempted burpees. the CF101 community has a great habit of wiping down equipments with antibacterial wipes after each use. There are no lingering odors and I do not worry about contracting skin infections. and for that...i am sooooooo grateful. honestly, germaphobes very welcomed. (P.S: I'm a germaphobe) PERSONAL - before starting group classes, a prerequisite of at least 10 one-on-one personal training with a coach is required. I found this to be extremely helpful because all of the attention was on me. My coach, Rod, was able to give me safety tips, correct any bad forms, tailor a workout to my needs, and cue me on particular movements to ensure an accurate progression. Before coming into CF101, I worried about knowledge regarding movement, safety, and form. Personal training gave me all of that and more. bottom line.. QUALITY (personal one-on-one sessions) OVER QUANTITY (cheap big group classes). OPTIONS - at my previous gym, I was stuck going to class late in the evening because it was the only time available. I practically had to work my schedule around the gym's schedule. now, I have the luxury of working out right after work due to the numerous availability of classes, where I am saving time and gas. During class sessions, there are options on what skill to practice and which work outs to attempt. I found this to be beneficial because no one is at the same skill level. Therefore, choosing my workouts allows me to focus on my own weaknesses and build progression. RESULTS/PROGRESSION - one year ago, I thought I was an overall decent student. WRONG. I learned I had more weaknesses than I had expected. but how?! I've worked out plenty. I realized, my previous time spent at the other gyms lacked one particular thing, balanced workouts. CF101 workouts do not just focus on one muscle group, but ALL of them. Although my current progressions aren't a huge increase, it's still developing and I notice every tiny change/capability. I can FINALLY hit my toes to the bar!!! Ask me 4 months ago, and i would have presented to you a mangled clueless body hanging on the bar, with X marks as eyes. STAFF - the CF101 coaches are one of a kind. they are attentive, supportive, and fun. They always give helpful feedback and tips to ensure i'm on the right track. Personally, I like to know if i'm doing something incorrect, so I don't waste time practicing an incorrect movement/position. I have never met a group of people with so much synergy, where the gym is always organized via classes and space. definitely insightful coaches that will help students reach their fitness goals (if students are willing to listen). In conclusion, I love CF101. it's my new favorite home and I really cannot see myself anywhere else. great people, great workouts, lots of fun, laughs and smiles.

Fantastic experience: Outstanding community, great coaches and a strong mission of making you fitter. This is the first gym I have belonged to, where I have stayed consistent in my training for over two years. Come join us!!

Fantastic experience: I have been a member of Crossfit 101 for almost one year now, and it is high time for me to share my experiences. I have absolutely loved my experience at CF101 and cannot recommend it highly enough. CROSSFIT: Crossfit gets a bad rap. Yes, it can be intimidating (it took me 2 months to get up the courage to contact CF101), but it really is for everyone, and can be adapted to any level – superstar or super beginner. It’s really important to find a Crossfit gym (like CF101) where safety, technique and teaching are prioritized. Crossfit = Results. Since starting, I have: -Lost 45lbs in one year while gaining muscle -Gone from not being able to run a quarter mile to running an 8-min mile -Gone from not being able to squat properly –at all- to back squatting more than I weigh -Progressed from NOWHERE CLOSE to a pull-up to my first strict pull-up of life!!! I could list much more, including just feeling stronger and healthier in daily activities. Crossfit has also helped me boost my mental strength and self-confidence. The change is so dramatic that friends and family - even in different cities/states - have started investigating Crossfit based on my results. COMMUNITY: This progress is also a direct result of the special community at CF101. The gym culture is the best I have ever seen. Classes are well organized, run on time, and always challenging. The gym is clean! Best of all, the student community is incredibly warm, welcoming and supportive. I had no idea this kind of family style support could exist in a gym context. It’s beautiful how everyone genuinely celebrates each other's victories, big or small. COACHES: CF101 has amazing coaches – personable, knowledgeable, dedicated, great athletes and just plain fun to be around. Trac is the owner, and CF101 owes its special culture to his vision. He truly cares about each student and is passionate about helping people change their lives for the better. All the other coaches share that passion and commitment. I love how CF101 builds relationships between students and coaches. Each student starts with personal training (min 10 sessions). It’s an investment upfront, but this ensures students are knowledgeable about technique and scaling to their level. Even after “graduating” to group class, you check in with your coach - who knows your history - as you progress. COACH MARCIAL: I feel super lucky that I had Marcial as my coach. I cannot say enough good things about him. He is passionate about human movement and is extremely knowledgeable. He is dedicated to his students’ success, and is always thinking of new ways to teach us foundational principles that translate to all the movements we do in the gym. I've had trainers who offered "helpful" advice like "Just practice, you'll feel it when it's right.." I'm sorry, if I'm learning Olympic lifts for the first time in my life, I'm not going to accidentally do it right and then have an epiphany about it. Marcial is extremely patient and detailed, explaining as many different ways as it takes to help me understand - including drawing diagrams, demonstrating, taking me through a variety of basic drills, etc, until I really get what's going on. He has a way of demanding your best and making you believe you can do better, without ever making you feel bad about where you are right now. Plus, Marcial has a great sense of humor, and believe me, you’re probably going to spend some time laughing at yourself… :) If you really care about learning and being motivated to do your best, ask for Coach Marcial. SUMMARY: Joining this community is one of the best decisions I have ever made. I love CF101, it is my “happy place” and I wouldn’t trade the friendships I’ve made or the physical and emotional progress I’ve achieved for anything! Here’s to many more years to come…. :)

Fantastic experience: Great coaching staff who are invested in helping you to meet your goals, whatever they may be, while performing safely. I was injured last year, and everyone helped me modify movements and workouts to what I was able to do safely while trying to rehab my shoulder. Great community- you will not be an anonymous face.

Fantastic experience: I've been training at CrossFit 101 since 2012! Great gym and awesome coaches!

Fantastic experience: The staff is so kind & welcoming, everyone was very warm & friendly to me. The facility is very clean & the classes are amazing!

Fantastic experience: It’s been a year I started training at this place. I love the community and structure of training provided. The coaches are incredible and have helped me focus on fundamentals and techniques. Every training session is well structured and enjoyed the workout with the my fellow Tracfitters! If you are looking for training for life it’s never too late to give it a shot at this place :)

Fantastic experience: I have been going to Tracfit for about 7 months now and I wish I had started sooner! The community Trac has built here is amazing--from the coaches to the students, I am really happy to be apart of their Tracfit family. For the first time in my life, I finally feel comfortable working out around other people and also for the first time seeing results that I have not been getting by myself at a regular gym. The coaches have helped me in setting goals for myself and supported me in achieving them. This kind of encouragement from them and the other students have helped me in so many ways more than anyone would know. I have such a different outlook on working out now-- I am excited that I enjoy it and fitting it into my life. Since joining, I have also learned so much. Understanding the body, over coming the mind when it tells you it cannot do something, being in the correct forms to ensure my performance, results and my safety. I see a difference in my body, my mind and I am healthier, happier and have built friendships. Tracfit is a great gym for anyone wanting to be fit or stronger or just healthy...it's really a place for everyone. We are all different and have different goals for ourselves and Tracfit is truly the place that will get you there. I love it here!

Fantastic experience: I've been with this place for over 5 years and I must say they are first class in every aspect of training, life, friendship, God and aspirations. Not only do the coaches care about you, they make sure you put out max effort in a safe manner and have fun while doing it. I've been to other boxes and they pretty much give you the programming that's given to you but that's it. Here however, you have options which you can work on your weaknesses whether it be stamina or strength or even mobility. If you're looking to better yourself physically, mentally or even spiritually, this could be the right place for you. It's all about communication and camaraderie for me and this place is top notch. TracFit is family to me. I love all of the coaches especially my mentor, leader, motivator, friend, brother from another mother, Trac. Him and all the other coaches care about your fitness goals and will help you get to where you want and more.

Fantastic experience: It’s been a year I started training at this place. I love the community and structure of training provided. The coaches are incredible and have helped me focus on fundamentals and techniques. Every training session is well structured and enjoyed the workout with the my fellow Tracfitters! If you are looking for training for life it’s never too late to give it a shot at this place :)

Fantastic experience: Been training here for four years on going and its my second home.I challenge myself to be better each day and it works for me. This place is very structured and if you truly want to change your lifestyle, drop by and speak to one of the coaches.

Fantastic experience: Excellent workouts, great people and trainers.

Fantastic experience: Amazing staff. Nice facility.

Fantastic experience: If you are looking for a good workout but don't want to be around the super posers men that seem to populate these type of gym, this is a good place for you. I feel challenged but comfortable with the people around me.

Fantastic experience: I've been coming to Crossfit101 for over 6 years. I can't imagine going to any other gym. I love this community and I've never felt better than I do right now.

Positive experience: I love this gym , I've been a member for over a year now and I couldn't be happier. Great atmosphere, polite and friendly staff, lots of equipment, and various workout classes. CrossFit 101 I love you , stay Great!!!

Fantastic experience: Great place

Fantastic experience: I have been a member for 5 years. It has changed my life. I have lost over 75lbs in my journey to fitness. CrossFit 101 has been a huge factor on keeping the weight off and also keeping me aware of my health. I also did CrossFit during my entire pregnancy. The coaches worked with me and kept me safe and fit. The environment and culture is welcoming. The coaches really take their time to ensure proper training and form is accomplished. I think this speaks volumes for this location. They don't just toss you into a class after a few one on one lessons. They really care about their clients. Thank you for changing my life and thank you for just being you! Come by and see why this CrossFit location is so popular. The people, the coaches, and the environment make the difference.